meal planning - gainesville, georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted...

13

MEAL PLANNING

Upload: others

Post on 27-Sep-2020

1 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 2: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 3: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 4: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 5: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 6: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 7: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 8: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 9: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 10: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 11: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 12: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

Page 13: MEAL PLANNING - Gainesville, Georgia · 4 ounces grilled salmon 1 small sweet potato 1 cup roasted mixed vegetables Snacks 1/4 cup almonds 6 ounces yogurt 1 apple Meal Prepping Hacks

MEAL PLANNING

RECIPES · 4 ounces fresh pineapple chunks ¼ cup firmly packed fresh kale leaves, chopped ½ cup coconut water Instructions: • Place the Chia seeds in the small tumbler. • Add

Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 8 Rest Day Meal Plan #2 Meal 1 4 Whole Eggs 4oz. Turkey Breast 1 ½ Cup Egg Whites 2oz. Cashews 1 Scoop Athletic

DASH · 2018. 10. 15. · Dinner 3 ounces roast beef I small baked potato 1 teaspoon margarine, fat free 1 cup green beans 1 small apple Snack 8 ounces low-fat yogurt Totals: 58 100

Mak ing Health ful Snacks - Home | cns · Baseball = 1 cup; cupcake wrapper = 1/2 cup; cupped handful = 1/4 cup; 2 ping pong balls = 4 tbsp.; 3 dominoes = 1 1/2 ounces; 2 CDs or a

New Child and Adult Care Food Program Meal Patterns · Maximum Total Sugars in Yogurt Chart Serving Size Maximum Total Sugars 2.25 ounces (64 g) 8 grams 3.5 ounces (100 g) 13 grams

HHCC MARCH 20196 ounces bacon, cooked unl crispy 1 egg | 1 teaspoon baking powder 1/4 teaspoon salt 1/3 cup chopped scallions 1/2 cup coconut ﬂour 1 cup shredded cheddar cheese Direcons

store.foundcare.comstore.foundcare.com/aptalis/wp-content/uploads/2014/05/recipe-book.pdf8 ounces orange juice ... 1/6 cup instant hot coffee powder 8 ounces boiling water ... Dissolve

mansfieldobgyn.com · mans field 0b gyn Kale, fresh, cooked, 1 cup Kale, raw, chopped, 1 cup Ice cream, vanilla, 1/2 cup Soy beverage, calcium-fortified, 8 ounces Chinese cabbage,

Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · Upon Rising: 1 Scoop Athletic Greens Meal 1 2oz. Bacon 3 Whole Eggs 1 Cup Egg Whites 1oz. Cashews 1 Cup Spinach

LIME - liveBooks · Spain WHITE SANGRIA Makes 1 pitcher 1 lime, chopped 1 lemon, chopped 1 orange, chopped ¼ cup sugar 8 ounces brandy 8 ounces club soda 1 bottle white wine In a

1 cup= ____ ounces 8. 1 quart= ____ pints 2 1 ton= ____ pounds 2,000

1 scoop ProCel® Chocolate* RecipesChocolate Blackberry Smoothie • 1 scoop ProCel® Chocolate* • 1/2 cup blackberries • 5 ice cubes • 2 ounces of water • 2 ounces of almond

Child and Adult Care Food Program (CACFP) Meal …...Cooked dry beans or peas 7 ¼ cup ⅜ cup ½ cup ½ cup Peanut butter, soy nut butter, or other nut or seed butters 2 tablespoons

Cookies - Tapella's Home Page - freetzi.combktapella.freetzi.com/Recipes/Cookies.pdf · ANISE COOKIES ... 6 ounces walnuts, broken(1 1/2 cups) 5 ounces raisins (1 cup) 8 ounces chopped

Provide a meal with adequate energy to fuel upcoming activity. Meal should be high in carbohydrate, moderate in protein, lower in fat and fiber and include 16-20 ounces of fluid

6 Week Challenge VEGAN/VEGETARIAN Meal Plan · VEGAN/VEGETARIAN Meal Plan BEST 1.5 Cup Sweet Potato 1 Cup Brown Rice 1 Cup Quinoa 2/3 Cup (dry) Rolled Oats 3 Slices Ezekiel Bread

7-DAY PALEO MEAL PLAN - s3.eu-west-2.amazonaws.com · 1/2 cup almond flakes 1 cup pumpkin seeds 1 1/2 cup desiccated coconut (unsweetened) 1 cup coconut flakes 1 cup dried fruit of

Calories Fat 4 grams; Fiber 2 grams ServeS 12 AsiAN ColeslAWColeslaw 1 bag (16 ounces) shredded cabbage / coleslaw mix 1 can (11 ounces) mandarin oranges, drained ½ cup peanuts, optional

Angling Indiana - FISH CONSUMPTION ADVISORY1).pdf22+ Hg, PCB 1 meal / week (8 ounces / week) Spencer County Channel Catfish 13+ PCB 1 meal / month (8 ounces / month) Appleman Lake

MAKE FRESH DINNERS - OPTION 2 BUFFALO …...2016/01/09 · Mascarpone cheese, ¼ cup Mozzarella cheese, fresh, 4 ounces Parmesan cheese, ¼ cup shredded MISC. Nutmeg, ¼ teaspoon

conversion Chart - Shamrock Foods · CONVERSION CHART Liquid Measure gal ... 2/3 cup 5 1/3 fluid oz. 10 2/3 Tbsp. 32 tsp. 158 ml ... 5 1/2 ounces 156 ml 7 1/2 ounces 213 ml 8 ounces

Hawaiian Chicken Arm… · Ramen noodles 16 ounces cabbage, shredded (or cabbage salad mix) ¼ cup scallions, minced ½ cup bell pepper (red or green) 2 cooked chicken breasts, chilled

Ultimate Cheesecakes - The Eye cheesecakes.pdf · 32 ounces cream cheese 1 cup granulated sugar 4 large eggs 1 cup flaked coconut, toasted 1 tablespoon coconut extract 1 cup sliced

Raspberry Cheesecake with Omg Oreo Crust - … Cheesecake with Omg Oreo Crust • 1/2 cup chia seed meal • 1/2 cup Chocolate NutraLean • 1/2 cup dark cocoa powder • 1/3 cup butter

Junior Junior Smoothies ArmstrongTropical Green Smoothie 1/2 cup coconut water 1/2 cup frozen pineapple chunks 1 banana sliced 1 cup baby spinach leaves 1 (5.3 ounces) coconut greek

Activity Resource Pack · 2 days ago · 1-2 cup / 4 -6 ounces Sweet Corn 1-2 cup / 4 -6 ounces Vegan Cheese Spray oil EQUIPMENT Fish slice / slotted turner Spoon x2 plates Anyone

Thank You - Bradbury Brothers Cooling, Heating, Plumbing ...€¦ · 1 package (8 ounces) cream cheese, softened 1 cup confectioners’ sugar 1 carton (16 ounces) frozen whipped topping,

Meal Pattern Training Handouts - National Food Service ... · Meal Pattern Training Handouts ... Grades K-5 Grades 6-8 Grades 9-12 8-10 ounces ... almond butter, cashew nut butter,

FAMILY MEALS - STONEFIRE Grill€¦ · PETITE TRI TIP (6 ounces) MEAL 10.29 TRI TIP (10 to 12 ounces) MEAL 16.29 1/2 TRI TIP (approx. 1 pound) ALA16.59 TRI TIP (approx. 2 pounds)

with pictures.docx · Web viewLemon Lush1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered sugar1 (8 ounce) container whipped topping, divided1 (3

A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

healthy plate - img.webmd.com · cup pasta cup brown rice Whole-grain crackers Dairy Lean Protein Fruits Vegetables Grains Protein Protein Options: 3 ounces salmon 3 ounces beef or

Croquant de Cordes€¦ · Croquant of Cordes Recipe. Makes ≈ 30 Croquant 4 ounces (120g) whole almonds 1 cup (200g) fine granulated sugar 1/3 cup (50g) all-purpose flour,* sifted

Day 1 Menu Item 1600 calories MEAL PLAN - Caregiver Stress · 1 slice 1 Tbsp. (15 ml) 1: ½ cup (125 ml) 1 cup (250 ml) 1 cup (250 ml) 3 ounces (75 g) 1 slice 2 Tbsp. (30 ml) 1: 1

1 cup= ____ ounces