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Enchanted Homeschooling Mom
Made By:
Exercise Kids Cards
Clip art by: Whimsy Clip Art
Fun exercise games to engage and entertain your children while you are exercising!
Directions: Before you start using these
exercise cards, please take the time to learn
how to properly do these exercises with your
children so that they know how to do them
first to avoid injury. Place the card deck in a
spot near your workout area. When your
children are ready to participate, select a card
at random for them to do.
*PLEASE NOTE: I am not a medical
professional, nor do I pretend to be one.
Please address any physical or medical
concerns with these exercises with your
medical professional prior to using them for
the first time.
Mad
e b
y: E
nch
ante
d H
om
esch
oo
ling
Mo
m
Pra
ctic
e b
ein
g a
sup
erst
ar!
Hav
e
you
r ch
ild p
rete
nd
th
ey a
re
fin
ish
ing
a d
ance
mo
ve. A
sk
them
to
pu
t th
eir
arm
s at
th
eir
sid
es, f
eet
toge
ther
, th
en d
o a
jum
pin
g ja
ck. W
hen
th
ey h
ave
exte
nd
ed t
hei
r ar
ms
and
legs
hav
e th
em s
hak
e th
eir
jazz
han
ds.
Hav
e th
em d
o t
his
20
tim
es.
Pe
ek-A
-Bo
o!
Hav
e yo
ur
child
sit
do
wn
wit
h t
hei
r kn
ees
up
. Th
en
lay
do
wn
an
d p
ut
thei
r h
and
s
beh
ind
th
eir
hea
d, b
ut
no
t
inte
rlo
ckin
g th
eir
fin
gers
. Hav
e
them
sit
up
an
d lo
ok
aro
un
d
and
say
“P
eek
-A-B
oo
!” a
nd
lay
bac
k d
ow
n. F
or
add
ed f
un
yo
u
can
act
sta
rtle
d e
very
tim
e yo
ur
child
say
s “P
eek
-A-B
oo
!” T
hat
alw
ays
mak
es m
y ki
ds
gigg
le.
Pe
t th
e ra
bb
it!
Tell
you
r ch
ild t
o
pre
ten
d t
hat
th
ere
is a
rab
bit
at
thei
r fe
et. A
sk t
hem
to
ben
d
do
wn
an
d p
at t
he
bu
nn
y fo
r 1
0
seco
nd
s (t
he
bu
nn
y is
th
eir
ow
n
fee
t). H
ave
them
rep
eat
this
10
ti
mes
.
Directions:
Cu
t th
e o
uts
ide
of
eac
h s
et o
f ca
rds.
Th
en f
old
th
e ca
rd in
th
e m
idd
le t
o m
ake
a fr
on
t an
d b
ack.
Pla
ce a
litt
le g
lue
or
tap
e in
sid
e o
f th
e ca
rd. N
ow
you
hav
e a
com
ple
ted
car
d!
Mad
e b
y: E
nch
ante
d H
om
esch
oo
ling
Mo
m
Nea
r an
d F
ar!
Hav
e yo
ur
child
get
into
th
e p
ush
up
po
siti
on
(yo
un
ger
child
ren
can
pu
t th
eir
knee
s d
ow
n).
An
d p
ract
ice
loo
kin
g at
th
e gr
ou
nd
. Wh
en
they
pu
sh t
hem
selv
es u
p t
hey
sho
uld
say
far
an
d w
hen
th
ey g
o
do
wn
th
ey s
ho
uld
say
nea
r.
Bu
nn
y B
ou
nce
s! H
ave
you
r ch
ild
stan
d s
till.
On
ce t
hey
are
sti
ll
hav
e th
em p
lace
th
eir
han
ds
loo
sely
at
thei
r si
de
and
bo
un
ce
like
a b
un
ny
in p
lace
. Hav
e th
em
bo
un
ce a
t le
ast
25 t
imes
.
Rac
e m
om
my!
Hav
e yo
ur
child
st
retc
h f
irst
fo
r at
leas
t a
few
m
inu
tes.
Th
en, h
ave
you
r ch
ild
stan
d n
ear,
bu
t n
ot
too
clo
se t
o
you
. Set
a t
ime
per
iod
wit
h
them
an
d r
ace
in p
lace
to
see
if
they
can
be
fast
er t
han
m
om
my!
Directions:
Cu
t th
e o
uts
ide
of
eac
h s
et o
f ca
rds.
Th
en f
old
th
e ca
rd in
th
e m
idd
le t
o m
ake
a fr
on
t an
d b
ack.
Pla
ce a
litt
le g
lue
or
tap
e in
sid
e o
f th
e ca
rd. N
ow
you
hav
e a
com
ple
ted
car
d!
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