explore guide 2014

Lee Valley Regional Park

Explore

Activity guide

For ease of use the guide is split into sections - things to do, places to visit, where to stay plus other information. We’ve also detailed information on how to get there, transport links and other places to visit nearby (all within a 30 minute drive). A map on page 50 shows our sites and their location.

All journey times are approximate

Lee Valley Regional Park is simply unique - 10,000 wonderful acres stretching from the banks of the Thames to rural Essex and Hertfordshire.

From London 2012 legacy venues to internationally acclaimed nature reserves, the park is jam packed with hundreds of different experiences and days out. It’s perfect for families with top class visitor attractions, wide open spaces and miles of traffic-free cycling and walking routes to explore.

With plenty of great value accommodation, including camping and caravan sites and YHA lodges, Lee Valley Regional Park is the perfect place to enjoy a day, a weekend or a longer break.

Our sports and leisure venues, heritage sites, gardens and riverside trails follow 26 miles of the route of the River Lee and we’re easy to reach on foot, bicycle, bus, train or car. Whether you want to walk, run, jog, ice skate, ride a horse, visit our farms or simply a relaxing day out or want to experience the adrenalin rush of white water, we’ve a huge range of activities for you.

Enjoy the many different experiences the park has to offer - start your visit with this guide and find out more at visitleevalley.org.uk

Hundreds of great events

Looking for something to do? There’s something for everyone in our events programme with many of our special days completely FREE! From a countryside weekend to family activity days, guided walks to 10k runs and outdoor theatre to school holiday courses.

Whether you’re looking to take the family out for the day, learn about your local history and wildlife or watch top sporting action then check out our ‘What’s on’ guide and visit us at one of our many events.

Welcome to Lee Valley Regional Park

08456 770 600 I visitleevalley.org.uk

Explore

Book now for adrenalin days in the Lee Valley

Things to doThings to do in the Park 4 Angling 5 Athletics - Lee Valley Athletics Centre 6 - 7Cycling - Lee Valley VeloPark 8 - 9Farms - Lee Valley Park Farms 10 - 11Golf - Lee Valley Golf Course 12Hockey - Lee Valley Hockey & Tennis Centre 13Horse riding - Lee Valley Riding Centre 14 Ice skating - Lee Valley Ice Centre 15 Tennis - Lee Valley Hockey & Tennis Centre 16 Walking, running and cycling 17 Water activities - Lee Valley Boat Centre & Chalets 18 - 19White water activities - Lee Valley White Water Centre 20 - 21

Places to visit Our parks, and wildlife 22 Amwell Nature Reserve 23 Bow Creek Ecology Park & East India Dock Basin 24 Glen Faba & Dobbs Weir 25 Gunpowder Park & Sewardstone Marsh 26 Middlesex Filter Beds 27Myddelton House Gardens 28Rammey Marsh and Swan & Pike Pool 29 River Lee Country Park 30 - 31 Rye House Gatehouse 32Rye Meads Nature Reserve 33Stanstead Innings 34Three Mills Island 35Tottenham Marshes 36Waltham Abbey Gardens 37Walthamstow Marshes 38WaterWorks Centre nature reserve 39

Where to stay Lee Valley Camping & Caravan Park, Edmonton 40Lee Valley Campsite, Sewardstone 41Lee Valley Caravan Park, Dobbs Weir 42YHA London Lee Valley 43

Marinas Lee Valley Marina, Springfield 44 Lee Valley Marina, Stanstead Abbotts 45

General info Education 46 - 47Corporate events 48 Volunteering 49

Page number

Extraordinary, exhilarating and memorable days out are guaranteed in Lee Valley Regional Park.

With an astonishing range of activities to choose from you’ll never be bored and there are many opportunities to discover something new.

If you’re looking for the adrenalin rush of white water rafting, cycling around a London 2012 venue or maybe something more sedate like a round of golf or a day’s fishing the park has a venue that can fulfil your wish.

There is also a huge selection of family friendly activities with an open farm to look around, an ice

skating rink to cool off in and the chance to learn to horse ride or go on a scenic pony trek. There is even the option of enjoying a cruise on the river or paddling under your own steam.

With miles of green open spaces to enjoy Lee Valley Regional Park is the perfect destination to enjoy the great outdoors for a variety of activities such as walking, cycling, running and bird watching.

Things to do in the park Angling

Address Fisheries, Holyfield Hall Farm, Stubbins Hall Lane, Waltham Abbey, Essex EN9 2EG

Contact details 01992 892 291

Lee Valley Regional Park is an ideal place to get hooked on angling. It’s renowned for excellent Carp, Chub, Bream, Tench and Barbel fishing. At North Met Pits record Carp weighed in at 47lbs 9oz!

The Fisheries Team directly manage 13 angling venues throughout the park and have an active re-stocking programme from their Carp rearing facility.

With diverse water areas available and large fish specimens waiting to get hooked, there’s a challenge lying just below the surface for you.

Season permits

These are available on nine of our angling venues and price reductions are available for senior citizens, under 16s, unemployed, students in full time education and the registered disabled.

Day and day/night tickets

There are currently two angling venues at Stanstead Innings where tickets need to be purchased from the authorised Bailiff on the bank.

Full details of all our angling venues, charges and permit/ticket conditions can be found in our 'Get Hooked' booklet, on our website or by calling our Fisheries Team on 01992 892 291.

Things to do

E x p l o r e L e e V a l l e y R e g i o n a l P a r k4 08 456 770 60 0 | v is it leeval ley.org .uk 5

Lee Valley Athletics Centre

Address Lee Valley Leisure Complex, 61 Meridian Way, Edmonton, London N9 0AR


Amenities

Map location 11

Opening hours Monday – Friday 08:00 – 22:00.

Weekends 08:00 – 17:00.

Transport Large car park on site.

The site is a 15 minute drive south of the M25 (J25).

The nearest train station is Ponders End on the Liverpool Street line (10 minute walk).

W8 buses go direct to and from the complex.

Price Charges apply.

The architecturally stunning Lee Valley Athletics Centre is a state-of-the- art training facility and aims to provide everything for athletes of all levels. This award winning venue is where many of the GB team train. Combining

excellent facilities, friendly service, expert coaching and competitions the centre can offer everything any athlete requires. Membership packages are available which gives access to the centre's gym and facilities.

Athletics Academy and courses

To encourage children aged 6 to 12 years old to try athletics, the centre runs tailor made after school sessions on a Tuesday, Thursday and Friday along with an extensive programme of holiday courses using the UK Athletics model and a series of Minithon events.

Things to do - athletics

Nearby things to do... Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey & Tennis

Centre (pages 13 & 16) Golf - Lee Valley Golf Course (page 12) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Where to stay – Lee Valley Camping & Caravan

Park (page 40) Where to stay – Lee Valley Campsite (page 41)

Nearby places to visit... Tottenham Marshes (page 36)

Outdoor facilities include:

• 400m, 8 lane track• field events facilities• covered seating for 350 spectators • trim trail

Indoor facilities include:

• 200m, 6 lane track• 130m sprint straight• permanent seating for 500 spectators• full jumps provision• specialist indoor throws area• strength and conditioning suite • cardiovascular area

Things to do - athletics


Lee Valley VeloParkThings to do - cycling

Address Abercrombie Road, Queen Elizabeth Olympic Park, London E20 3AB


Amenities

Map location 15

Opening hours Everyday, times vary visit website for details.

Transport Limited car parking available on site.

The nearest train station is Stratford on the Liverpool Street line (20 minute walk).

Buses 97 stops in Celebration Avenue or 399 to Liberty Bridge (10 minute walk).


Nearby things to do... Hockey & tennis - Lee Valley Hockey & Tennis

Centre (pages 13 & 16) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Queen Elizabeth Olympic Park

Nearby places to visit... Bow Creek Ecology Park & East India Dock

Basin (page 24) Middlesex Filter Beds (page 27) Three Mills Island (page 35) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

Lee Valley VeloPark is a stunning and unique venue which brings four Olympic disciplines together for the first time - track, BMX, road and mountain biking and is located on London’s spectacular new Queen Elizabeth Olympic Park.

Whether you’re a beginner or champion the venue is geared up to get you on a bike and experience the thrills of two wheels in the same venue where dreams where realised and records broken at the London 2012 Olympic and Paralympic Games.

Track cycling

Take on the challenge or the 250m Siberian Pine indoor track with a taster session. Once accredited our skill sessions will help you work on different aspects of track cycling.

BMX

Remodelled following the Games our 390m floodlit BMX track will allow you to hone your skills as you tackle the berms and bumps. Pay and ride.

Road cycling

Enjoy the one mile floodlit road circuit. This six metre wide circuit is the ideal place for children to learn the essential skills to cycle safely on the road or the more competitive rider can join one of the clubs that regularly ride here. Pay and ride session are also available.

Mountain biking

Five miles of brand new, off-road trails are ready to be explored and conquered. Graded like ski runs, from gentle to difficult they feature bumps, hills and sharp turns that will make you fall in love with this fast and furious sport.

The iconic velodrome at Lee Valley VeloPark dominates the skyline and is worth a visit just to experience the views, make a full day of it by visiting the other attractions on Queen Elizabeth Olympic Park.

Things to do - cycling


Lee Valley Park Farms

Address Stubbins Hall Lane, Waltham Abbey, Essex EN9 2EF


Amenities

Map location 6

Opening hours Everyday from February half term – end of October 10:00 – 17:00.

Transport Large car park for both cars and coaches on site. The farms are a 10 minute drive from the M25 (J26).

The nearest train station is Cheshunt station on the Liverpool Street line (40 minute walk away through River Lee Country Park).


Things to do - farms

Nearby things to do... Water activities – Lee Valley Boat Centre

(pages 18 & 19) Water activities – Herts Young Mariners Base White water activities - Lee Valley White Water

Centre (pages 20 & 21) Where to stay – Lee Valley Caravan Park (page 40) Where to stay – Lee Valley Campsite (page 41) Where to stay – YHA London Lee Valley (page 43)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) River Lee Country Park (pages 30 & 31) Secret Island – Royal Gunpowder Mills Waltham Abbey Gardens (page 37)

If you really want to let the kids go wild, Lee Valley Park Farms is just the place. Within this idyllic setting on the edge of River Lee Country Park the farms offer a fantastic family day out, action packed in the fresh air to keep you all entertained.

Farmtastic fun

With so many different animals to meet from cuddly sheep, rare breed pigs and cows to llamas, reindeer and the loveable meerkat family, there’s never a dull moment.

As well as the animals, there's a toboggan run, outdoor adventure play areas including a play combine harvester and sandpit and an indoor soft play barn where the kids can let off steam. For the older children there’s a Giant Bouncing Pillow to jump on and a Spider Tower to climb.

If after all that excitement you’re looking for somewhere to refuel, the Orchard Café offers freshly cooked food throughout the day. Enjoy fresh bean coffee, homemade cakes, scones, cookies and a range of freshly prepared hot dishes.

Take a stroll to the working dairy farm or enjoy a tractor and trailer ride. Here you can visit the milking barn and parlour, watch the calves being fed or learn about how the dairy cows live, feed and sleep.

Even more fun

The farms also hold regular events throughout the season and host birthday parties for that special day with a difference. Become a Petunia's Farm Club Member and you can come and visit us again and again. Membership discounts available for multiple membership purchases.

Learning is fun

The farms are safe and welcoming, so you can relax while the kids enjoy fresh air at the same time as learning some cool stuff about farms and animals.

Things to do - farms


Lee Valley Golf Course

Address Lee Valley Leisure Complex, Meridian Way, Edmonton, London N9 0AR

Contact details 020 8803 3611 (Golf Shop).

Amenities

Map location 11

Opening hours Monday – Friday 08:00 – dusk.

Weekends 07:00 – dusk.

Transport Car park available on site. The site is a 15 minute drive south of the M25 (J25).


W8 buses go direct to and from the complex.


This 18 hole parkland course is renowned for always being in great condition with all year round playability. It offers a challenge to players of all handicaps, with several holes moulded around a lake.

The course is open to all standards of players, members and non-members alike. It’s an interesting and cleverly designed course with water in play on ten holes using the natural features of a large lake and the River Lee Navigation which is home to many birds. For those who enjoy nature there’s even a specially designed bird hide so you can watch the wildlife on the lake.

The large rolling greens have earned a well respected reputation for their all year round consistency and lightning pace.

Although a short yardage, a true test of golf is experienced by all standards due to the narrow fairways and water hazards. Visitors are challenged to play to their handicap!

There’s a golf shop on site which sells a wide range of accessories, equipment and clothing.

Things to do - golf

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Where to stay – Lee Valley Camping & Caravan

Park (page 40)

Nearby places to visit... Tottenham Marshes (page 36)

Things to do - hockey

Lee Valley Hockey & Tennis Centre

Address Eton Manor, Leadmill Lane, Queen Elizabeth Olympic Park, London E20 3AD


Amenities

Map location 15

Opening hours From May 2014. Everyday, times vary visit website for details.

Transport Car park available on site. The site is 5 minute drive from the A12.


Leyton Underground Station on the Central line (25 minute walk).

Bus 308 and W15 stop in Eastway (5 minute walk).


Nearby things to do... Cycling - Lee Valley VeloPark (pages 8 & 9) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Queen Elizabeth Olympic Park Tennis – Lee Valley Hockey & Tennis Centre (page 16)



This unique venue offers premier facilities for hockey and tennis. At the heart of the venue you’ll also find a great clubhouse where you can relax with your team mates or opponents after training sessions and matches.

Working closely with England Hockey and local hockey clubs the venue will provide great opportunities for anyone interested in the sport to become involved.

The two water based pitches will provide a premier training base for anyone who would like to try the sport for the first time, improve their existing skills, squad training or play matches at the venue. Quicksticks and Rush Hockey programmes will provide the opportunity for non-club members to get involved in the sport.

Look out for details of the forthcoming international events to be held at the venue: 2015 European Hockey Championships 2016 Women’s Champions Event 2017 Men’s World League Round 3 2018 Hockey women’s World Cup


Lee Valley Riding CentreThings to do - horse riding

Address Lea Bridge Road, Leyton, London E10 7QL


Amenities

Map location 14

Opening hours Open seven days a week, advance bookings for all riding lessons. Visitors are welcome to come and look around.

Transport Large car park with space for coaches and horseboxes.

The nearest train station is Clapton on the Liverpool Street line (15 minute walk).

Buses 48, 55 and 56 stop on Lea Bridge Road outside the centre.


Nearby things to do... Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey &

Tennis Centre (pages 13 & 16) Ice skating – Lee Valley Ice Centre (page 15)

Nearby places to visit... Bow Creek Ecology Park

& East India Dock Basin (page 24) Middlesex Filter Beds (page 27) Three Mills Island (page 35) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

Lee Valley Riding Centre is set in 25 acres of wonderful open space in the heart of East London. It's British Horse Society accredited and provides accessible, affordable riding for the local community and across the region.

Catering for all abilities with 50 safe, fun and well-schooled horses and ponies, offering year-round riding in the floodlit indoor and outdoor arenas. First class livery stabling is also available.

An extensive programme is on offer which includes 'Have a Go' taster sessions, classes for experienced riders, a branch of the Pony Club,

lessons for people with disabilities in partnership with the Riding for the Disabled Association, private tuition, evening courses for British Horse Society Examinations, cross country jumping and a horseball team.

School and youth groups can book fun lessons or courses with us and during school holidays we provide children’s activities such as 'Own a Pony' mornings and pony trekking. You can also book a children’s riding party or buy gift vouchers for lessons.

Want to learn to ride? Join one of our six week courses for adults or children to learn the basics and gain a certificate of achievement.

Lee Valley Ice CentreThings to do - ice skating



Amenities

Map location 14

Opening hours Open everyday for public skating, varying sessions, check website or call for details.

Transport Large car park on site, with coach parking.


Buses 48, 55 and 56 stop on Lea Bridge Road outside the centre.


Nearby things to do... Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey &

Tennis Centre (pages 13 & 16) Horse riding – Lee Valley Riding Centre (page 14)



Where better to give ice skating a try than at Lee Valley Ice Centre, regional centre for excellence for London and the South East of England?

Public skating sessions are available to suit all ages and abilities. There’s seating for up to 800 spectators where you can sit back and watch the fun if you don’t fancy skating. The Ice House Café offers a wide range of drinks and freshly prepared food – enjoy great food whilst warming up or just watching the skaters glide by.

Cool parties are a breeze – come along with your friends and receive coaching, time on the ice to practice your new skills and party food.

Learn to skate

You can learn to skate by joining our National Learn to Skate Programme, receiving tuition from our fully qualified coaches. For the more adventurous youngsters there’s even a junior ice hockey club (once they reach Level 5 Learn to Skate).

Lee Valley Ice Centre can also be hired for corporate events, filming and private hire as well as offering special discount rates for groups, schools and non-profit organisations.


Address Eton Manor, Leadmill Lane, Queen Elizabeth Olympic Park, London E20 3AD


Amenities

Map location 15

Opening hours From May 2014. Everyday, times vary visit website for details.

Transport Car park available on site. The site is 5 minute drive from the A12.


Leyton Underground station on the Central Line (25 minute walk).

Bus 308 and W15 stop in Eastway (5 minute walk).


Nearby things to do... Cycling - Lee Valley VeloPark (pages 8 & 9) Hockey – Lee Valley Hockey & Tennis Centre (page 13) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Queen Elizabeth Olympic Park



This unique venue will offer premier facilities for tennis as well as hockey. Open everyday and into the evening, this great venue gives you year round access to the top notch facilities and training opportunities.

The four indoor courts within a spectacular tennis hall will enable you to enjoy tennis whatever the weather and time of day, alongside the six

outdoor courts.

A fantastic clubhouse forms the heart of the venue where you can relax with your team mates or opponents after training sessions and matches.

The venue also offers a series of LTA training courses to suit all levels with a strong emphasis on inclusive sport for all.

Look out for details of the forthcoming international NEC Wheelchair Tennis Masters events to be held at the venue from 2014 to 2016.

Lee Valley Hockey & Tennis CentreThings to do - tennis

Walking, running and cyclingThings to do

Where better to explore the great outdoors than Lee Valley Regional Park. The park offers many riverside trails, country parks, nature reserves and urban oases.

We make being more active easy and enjoyable. You can go for a bike ride, a run or simply stroll in any one of our numerous open spaces – it’s free and we’re open 365 days a year.

Surfaced pathways crisscross many of our sites making them accessible whatever the weather and provide good access for wheelchairs and pushchairs. For the dedicated runner, the park offers some fantastic flat, ‘personal best’ routes including our 10k course in River Lee Country Park (pages 12 & 13) and our athletics centre (pages 22 & 23) offers not only a state-of-the-art indoor and outdoor track but an all weather Trim Trail route.

Our ‘Get Active in the Lee Valley Regional Park’ booklet highlights 40 routes of various lengths throughout the park suitable for walking, running and cycling. Narratives and maps are also

downloadable from our website. If you want more of a challenge, why not try the Lee Valley Pathway or the Lea Valley Walk which offers a 50 mile route following the River Lea from its source in Luton down to the Thames in East London.

We also offer an extensive programme of guided walks and bike rides along with sports events including 10k runs and charity bike rides. Please check our ‘What’s on’ events guide or our website for more information.

Whilst exploring you never know what you may come across, from the rare and elusive Bittern hiding in the reedbeds, the beautiful Bee Orchid to the Blue-tailed Damselfly. There’s an abundance of wildlife just waiting to be discovered whilst being active in a safe and traffic free environment.

For more information on any of our sites call our Information Service on 08456 770 600 or visit our website.


Lee Valley Boat Centre & Chalets Things to do - water activities

A great fun and safe way to have fun on the river.

At Lee Valley Boat Centre you can hire rowing boats and pedalos to explore the gently flowing River Lee, or cruise at your leisure in an electric boat. All are available to hire from 30 minutes up to an hour; a boat to suit everyone.

For larger groups wanting to while away a whole day you can hire a Day boat which can accommodate up to 12 people.

Scheduled cruises

Experience life at a leisurely pace and relax on these circular cruises along the River Lee marvelling at the views from the river. Jump aboard either the Lady of Lee Valley or the Pride of the Lee where you can choose from a short one hour cruise or the longer themed cream tea or lunch cruises.

If you have a special occasion to celebrate either of the boats can be hired for private functions.

Address Old Nazeing Road, Broxbourne, Hertfordshire EN10 6LX

Contact details 01992 462 085 01992 440 235 (Fax) leevalleyboats.co.uk

Amenities nearby

Chalets: Microwave, hob, fridge, TV, shower, toilet, heater.

Map location 5

Opening hours All year except November.

Transport Parking is available for the boat centre and chalets.

The nearest train station is Broxbourne on the Liverpool Street line (5 minute walk).

Buses 320 and 392 (10 minute walk).


Nearby things to do... Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Herts Young Mariners Base White water activities – Lee Valley White Water

Centre (pages 16 & 17) Where to stay – Lee Valley Caravan Park (page 42) Where to stay - YHA London Lee Valley (page 43)

Nearby places to visit... River Lee Country Park (pages 30 & 31) Rye House Gatehouse (page 32) Rye Meads Nature Reserve (page 33) Waltham Abbey Gardens (page 37)

Chalets

Whether you’re looking for a quiet holiday or a few days break, these chalets provide an ideal location for walking, fishing and boating.

The chalets are designed to provide basic accommodation for up to six people. One chalet is suitable for wheelchair users and sleeps six people.

Lee Valley Boat Centre & Chalets are run by Lee Valley Boat Centre Ltd on behalf of Lee Valley Regional Park Authority.

Things to do - water activities


P

Lee Valley White Water Centre Things to do - white water activities

Address Station Road, Waltham Cross, Hertfordshire EN9 1AB


Amenities

Map location 6

Opening hours March – December. Visit the website for details and the 2014 season.

Transport Located a 10 minute drive from the M25 (J25 & J26).

The nearest train stations are Waltham Cross (10 minute walk) and Cheshunt (25 minute walk) on the Liverpool Street line.

Buses 211, 212, 213, 240, 250, 251, 255 and 256 stop outside the centre.


We’re wild about white water and there’s no better place than Lee Valley White Water Centre to experience the adrenalin rush that comes with tackling one of the best courses in the world.

With two pump fed courses, the 300m grade 4 Olympic Standard Competition Course and the 160m grade 3 Legacy Loop, there’s a variety of heart-in-the-mouth experiences that are guaranteed to have you buzzing with excitement.

Enjoy the fun with friends and family, it’s perfect for group outings, corporate bookings or any kind of party or special occasion.

The licensed cafés serve a wide variety of drinks plus freshly prepared food for those needing to refuel after their adventure or for those who’d rather just watch the action unfold.

Nearby things to do... Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Lee Valley Boat Centre

(pages 18 & 19) Water activities – Herts Young Mariners Base Where to stay – Lee Valley Campsite (page 41) Where to stay – Lee Valley Caravan Park (page 42) Where to stay – YHA London Lee Valley (page 43)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) River Lee Country Park (pages 30 & 31) Waltham Abbey Gardens (page 37)

Things to do - white water activities

White water rafting

This half day experience will see you take on the rapids with our highly skilled raft guides putting you to the test as you navigate the obstacles and drops on the 300m Olympic course whilst mastering the art of spinning and nose dunking! All the kit is provided so all you need to do is bring your swimmers.

Hydrospeeding and Hot Dog sessions

A great physical white water challenge which will see you use your own power to navigate the 160m Legacy Loop. The hydrospeed, a cross between a bodyboard and a float, will see you carve, turn and surf the course as you follow the instructions from the qualified coaches. Hot Dogs are like a two-man inflatable canoe, experience every thrill, spill and twist as you grow in confidence mastering the rapids – you’ll be tackling the whole 160m course in no time.

Canoeing and kayaking

If you’re looking for that next paddling challenge you could put your skills to the test on either of our 160m or 300m courses. If you’re a competent paddler you can take a short assessment and become a member allowing you to paddle either course. If you’re looking for a more relaxing paddling session or to practice your technique you can paddle on the flat water lake.

If you don’t have your own equipment, it’s no problem as you can hire canoes and kayaks at the centre. We also have a wide range of demo boats for you to hire out and try. To save time and energy why not store your boat at the centre in the storage area.


Lee Valley Regional Park offers an impressive variety of places to visit which are easily accessible and have a wide range of habitats and wildlife to see throughout the year. Whether you’re on the look out for somewhere to walk, run or cycle or to gain close- up views of wildlife, there's something for everyone.

The landscape of the Lee Valley has been dramatically altered during the last century. The traditional hay meadows of the valley floor have been replaced by new wetland habitats, created by the extraction of sand and gravel and the construction of water supply reservoirs. This mosaic of wetlands has created internationally important areas for birds and much of it has been designated as a Special Protection Area.

The modern Lee Valley contains a diverse mix of wildlife habitats, supporting over 500 species

of flowering plant. In recent times the valley has attracted over 200 species of birds, with around 150 occurring annually. 35 species of mammal and over half the UK’s dragonfly species have also been recorded in the park.

Conservation is important to us and this doesn’t only mean protecting rare and endangered wildlife but also identifying what needs to be done to ensure that our most common and familiar wildlife remains abundant. Working with partners across Hertfordshire, Essex and London we help to ensure that the Lee Valley becomes an even better place for wildlife in the future.

Our 'Where to watch wildlife' leaflet provides information on all sites. Visit our website to submit or view recent sightings.

Our parks, wildlife and naturePlaces to visit

Amwell Nature ReservePlaces to visit

Address Amwell, Ware, Hertfordshire SG12 9SS

Contact details 01727 858 901 hertswildlifetrust.org.uk

Map location 1

Opening hours Open 24 hours a day, everyday.

Transport On street parking is available on Amwell Lane, and there’s a small parking area off Hollycross Road.

The nearest train station is St Margarets on the Liverpool Street line (20 minute walk).

Buses 351 and 524 stop at Stanstead Abbotts (20 minute walk). Bus C3 and L3 also travels near to the site.

Price Free.

Amwell is a reserve not to be missed, where you'll discover a very important place for wildlife. A former gravel pit, now flooded, Amwell forms a vital link in a chain of wetland sites that stretch through the park.

Nationally significant numbers of birds use the nature reserve as a safe haven and in summer, dragonflies and damselflies are abundant around the lake. The three hides and viewing areas around the nature reserve have been created to give you the best possible chance of seeing wildlife.

The lakes and their habitats attract breeding birds such as Little Grebe, Great Crested Grebe, Pochard, Tufted Duck, Little Ringed Plover, Common Tern, Kingfisher, Sedge Warbler, Reed Warbler and Reed Bunting. Wintering birds such as Gadwall, Shoveler, Smew and Bittern can also be found.

The reserve is one of the most important sites in Hertfordshire for Otters, following their reintroduction in 1991. Reptiles and amphibians such as Grass Snake, Common Newt and Common Frog can be found here and it’s also the richest site in the county for water beetles and water bugs.

With picnic areas, bird hides and viewing areas this is an ideal site for a little foray with nature.

Amwell Nature Reserve is owned and managed by the Herts & Middlesex Wildlife Trust.

Nearby places to visit... Rye House Gatehouse (page 32) Rye Meads Nature Reserve (page 33) Stanstead Innings (page 34)


Bow Creek Ecology Park & East India Dock Basin

Nearby things to do.. Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey

& Tennis Centre (pages 13 & 16)

Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (pages 15)

Nearby places to visit... Middlesex Filter Beds (page 27) Three Mills Island (page 35) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

These two sites are hidden gems in inner London. You can walk, birdwatch, pond dip or just sit and relax at these surprisingly peaceful spots.

Bow Creek Ecology Park

Once used for iron works, shipbuilding and as a coal wharf, we’ve gradually redeveloped the site to provide tranquillity in an urban landscape.

The site is a bloom of flowers and buzzing insects during the summer months. Interconnecting ponds teem with life such as newts and Water Scorpion. The surrounding tidal river attracts flocks of waders such as Redshank when the mud is exposed at low tide.

The site boasts an outdoor classroom that can be used by groups throughout the year and holds a prestigious Green Flag Award.

East India Dock Basin

The most southerly point and gateway of Lee Valley Regional Park, this site is steeped in history associated with the import and export of goods via ship in the 1800's. The basin is the only remaining part of the docks.

With a mixture of open water, wildflower meadows, woodland scrub and Lee Valley’s only area of saltmarsh, it’s a haven for many birds such as Kingfisher, occasional Black Redstart and nesting Common Tern.

Offering fantastic views of the O2 and Canary Wharf, the site is an ideal place to relax from the hustle and bustle of the city.

Address Bow Creek Ecology Park Bidder Street, London E16 4ST

East India Dock Basin Orchard Place, London E14 9QS


Amenities nearby

Map location 16

Opening hours Open all week 08:00 – dusk.

Transport No parking on either site.

Bow Creek – the nearest train station is Canning Town (5 minute walk).

Buses 115 and 309 stop on East India Dock Road.

East India – the nearest train stations are East India DLR (5 minute walk) or Canary Wharf underground station (20 minute walk).

Bus 115 stops on East India Dock Road (10 minute walk).

Price Free.

Places to visit

Glen Faba & Dobbs Weir

Address Glen Faba Glen Faba Road, Hoddesdon, Hertfordshire CM19 5EX

Dobbs Weir Dobbs Weir Road, Hoddesdon, Hertfordshire EN11 0AS


Amenities at Dobbs Weir

No amenities at Glen Faba.

Map location 4


Transport A free car park is located opposite the Fish & Eels pub and is open 24 hours a day.

The sites can be reached on foot or bike via the towpath along the River Lee Navigation. The nearest train stations are Broxbourne or Rye House on the Liverpool Street line (both about 30 - 40 minute walk).

Price Free.

Glen Faba

These two manmade lakes are the result of the once thriving sand and gravel extraction industry that existed in the Lee Valley. The largest of the lakes, Glen Faba is a mature gravel pit, the other to the north west of the site is known locally as Stort Pit.

The site is known for its waterbirds in winter with excellent views of Gadwall and Wigeon, as well as occasional visitors such as Black-necked Grebe.

Angling on Glen Faba is by season permit only, see the angling section on page 21 or visit our website.

Dobbs Weir

This collection of green space areas adjacent to the River Lee Navigation are ideal for walking, cycling and picnicking. Why not take a relaxing stroll along the tow path to see what wildlife can be found locally?

The remains of the historically important manual gated weir that used to control water levels in the navigation, especially at the time of heavy rains, can still be seen. Behind the old structure the replacement 'Auto Weirs' now control the water flow in the Flood Relief Channel.

For details on angling opportunities call 01992 892 291.

Nearby things to do... Angling (page 5) Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Lee Valley Boat Centre (pages 18 & 19)

Nearby places to visit... River Lee Country Park (pages 30 & 31) Rye House Gatehouse (page 32) Rye Meads Nature Reserve (page 33) Stanstead Innings (page 34)

Places to visit


P

Gunpowder Park & Sewardstone Marsh

Address Sewardstone Road, Waltham Abbey, Essex EN9 3GP


Amenities

Map location 9

Opening hours A car park is available on site and has seasonal opening times but pedestrian access to the site is available at all times.

Transport The site is a 5 minute drive from the M25 (J26).

The nearest train station is Enfield Lock on the Liverpool Street line (20 minute walk).

Bus 505 stops in Sewardstone Road (5 minute walk).

Price Free.

Gunpowder Park is a 222 acre country park south of Waltham Abbey, which has a host of important wildlife and provides a wonderful day out for family and friends.

Formerly part of the Royal Gunpowder Mills it was used for the research and development of explosives. This land has now been regenerated into a great place for walkers, runners and cyclists with a network of pathways making the site fantastically accessible.

From gazing at the birds overhead to listening for the insects shrouded by the undergrowth, this site is ideal to spend time in the great outdoors. This Green Flag accredited site has wide open spaces making it perfect for picnics and play.

For the wildlife enthusiast there’s always something to be spotted, from dragonflies and butterflies, to Skylark, Tawny Owl and farmland birds such as Linnet and Yellowhammer. The diverse habitats include marsh, wildflower meadows, native trees, ditches and grass field margins providing a wonderful setting to nurture native wildlife.

Next to Gunpowder Park is the 36 acre Sewardstone Marsh. Take a wander and explore the differing habitats. Look for Snipe and Water Vole in the wet meadow of Patty Pool Mead or listen for woodpeckers in the woods around Knights Pit.

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Farms - Lee Valley Park Farms (pages 10 & 11) Golf - Lee Valley Golf Course (page 12) Where to stay - Lee Valley Campsite (page 41) Where to stay - Lee Valley Caravan Park (page 42)

Nearby places to visit... Rammey Marsh & Swan & Pike Pool (page 26) River Lee Country Park (pages 30 & 31) Secret Island - Royal Gunpowder Mills Waltham Abbey Gardens (page 37)

Places to visit

Middlesex Filter Beds

The sister site to the WaterWorks Centre (page 20) this ten acre haven for wildlife has seen many improvements since the park took over in 1988.

Habitats ranging from open water, marsh reedbed, swampy scrub and woodland ensures a diverse mix of plants and wildlife. More than 200 species of plants have been recorded including Purple Loosestrife, Shining Crane’s-bill and Lady’s Smock (also known as Cuckoo Flower).

Some of the filter beds have been transformed by poplar and willow to form dense woodland. Natural glades provide an ideal habitat for the Speckled Wood Butterfly. Mallard, Coot and Moorhen can be found on the open water swimming and feeding, whilst in the summer Reed Warbler flit through the reedbeds building nests and rearing young.

As well as the diverse wildlife the site also boasts the artwork feature: ‘Nature’s Throne’, where five huge granite blocks retrieved from the foundations of the ‘Victoria’ Engine House have been used to form a gigantic seat, carved with local flora and fauna.

For a totally fun packed day combine your trip and take time to visit our other two nature reserves and centres for horse riding and ice skating, all located on Lea Bridge Road.


(pages 13 & 16) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15)

Nearby places to visit... Bow Creek Ecology Park & East India Dock Basin

(page 24) Three Mills Island (page 35) Walthamstow Marshes (page 38) WaterWorks Centre Nature Reserve (page 39)

Address Lea Bridge Road, Leyton, London E5 9RB


Amenities

Map location 14

Opening hours Open everyday 08:00 – dusk.

Transport Car parking is available at the WaterWorks Centre.


Buses, 48, 55 and 56 stop on Lea Bridge Road (5 minute walk).

Price Free.

Places to visit


Myddelton House Gardens

Address Bulls Cross, Enfield, Middlesex EN2 9HG


Amenities

Map location 8

Opening hours Open everyday 10:00 – 17:00 (dusk in winter).

Transport There’s a large car park on site for cars and coaches, car parking charges apply (up to 2 hours £2, over 2 hours £3). The gardens are less than a 5 minute drive from the M25 (J25). The nearest train station is Turkey Street on the Liverpool Street line (15 minute walk).

Buses 217 and 317 stop on the nearby A10 Great Cambridge Road (5 minute walk).

Price Free.

Tucked away near Enfield these wonderful gardens have been restored to their former glory in the style of E A Bowles, the renowned plantsman who created them.

Marvel at the renovated Peach House, Kitchen Garden, Potting Shed and the Victorian Glasshouse. The Visitor Centre boasts a tea room serving a wide variety of cakes and snacks as well as refreshments. The Bowles Museum helps bring the gardens’ history alive with information and artefacts.

An impressive range of flora and fauna can be discovered within the gardens. Formerly the ancestral home of the Parker Bowles family, these unique gardens are an enchanting place to visit at any time of year. Throughout the changing seasons there’s always something new and wondrous to catch your eye. Highlights to look out for include:

Spring daffodils, tulips and a national collection of award winning Bearded Irises.

Summer the Wisteria and Pepper Tree both which are over 100 years old and terraces exploding with tender exotics such as Agaves and Aloes.

Autumn Cyclamen, autumn Crocus and Colchiums.

Winter snowdrops adorn the grounds especially the Alpine Meadow and Rock Garden area.

A special event programme runs throughout the year which includes guided walks, gardeners' coffee mornings and music evenings.

Why not make a day of it and combine your trip with a visit to Enfield’s other famous gardens Capel Manor and Forty Hall.

Nearby things to do... Farms - Lee Valley Park Farms (pages 10 & 11) Where to stay – Lee Valley Campsite (page 41)

Nearby places to visit... Capel Manor Gardens Forty Hall Gunpowder Park & Sewardstone Marsh (page 26) River Lee Country Park (pages 30 & 31) Waltham Abbey Gardens (page 37)

Places to visit

Rammey Marsh and Swan & Pike Pool

Address Rammey Marsh Meaton Road, Enfield, Middlesex. Nearest postcode is EN3 6JH

Swan & Pike Pool Enfield, Middlesex EN3 6GE


Amenities

Map location 9


Transport A small car park is available at both sites.

The nearest train station is Enfield Lock on the Liverpool Street line (15 minute walk).

Bus 491 (Mollison Avenue) travels near to the sites.

Price Free.

Rammey Marsh

This small open space is just south of the M25. Initially created by gravel extraction and subsequent back filling from projects such as the M25 motorway has resulted in grassland that now forms part of the park’s Site of Metropolitan Importance for Nature Conservation in London.

225 different plant species have been recorded including large colonies of the beautiful Bee and Pyramidal Orchid.

If you’re very lucky you may be able to see Water Vole which live in the ditch that runs across the site. On summer evenings look out for bats flying along the line of large willow trees.

The site is also home to a model airplane club.

Swan & Pike Pool

The site comprises of two areas, Railway Spur and Turning Pool and is a good location for a relaxing picnic. Plus it's part of the Sustrans National Cycle Network - Route 1 and Section 18 of the London Loop Walk passes through the site.

A rare find at the site is the Musk Beetle, which depends on young willow woodland for its breeding and development.

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Farms - Lee Valley Park Farms (pages 10 & 11) Where to stay – Lee Valley Camping & Caravan Park

(page 40) Where to stay – Lee Valley Campsite (page 41)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) River Lee Country Park (pages 30 & 31) Waltham Abbey Gardens (page 37)

Places to visit


River Lee Country Park

Address Located in part of Essex and Hertfordshire


Amenities

Amenities vary by site, please visit our website or call for more details.

Map location 5 to 7

Opening hours Open 24 hours a day, everyday. Car park opening and closing times are seasonal.

Transport There are nine car parks of varying size throughout River Lee Country Park.

The nearest train stations are Broxbourne and Cheshunt (3 minute walk) or Waltham Cross (15 minute walk). All stations are on the Liverpool Street line.

Price Free.

This wonderful 1,000 acre country park stretches on either side of the River Lee between Waltham Abbey (Essex) and Broxbourne (Hertfordshire) and has been transformed from old gravel pits. The area teems with wildlife and is one of the premier places in the country for birdwatching.

There are four main access points to the country park at:

1. Old Mill & Meadows, Broxbourne (EN10 6QT)2. Lee Valley Park Farms/Fishers Green, Waltham Abbey (EN9 2EF)3. Pindar and Cheshunt Country Walk, Cheshunt (EN8 9AJ)4. Waltham Abbey Gardens, Waltham Abbey (EN9 1XQ)It’s a great open space for all the family to enjoy whether it’s for an hour, a day or longer.

The Dragonfly Sanctuary at Cornmill Meadows is a Site of Special Scientific Interest, one of the best places in Greater London, Essex and Hertfordshire for seeing dragonflies. Between May and September you’ll be able to see up to half of Britain’s native species of dragonfly in this one location.

Birdwatching

The area is home to internationally important numbers of wildfowl and each season brings with it new birds to look out for including Bittern, Smew, Goosander, Common Tern, Reed Warber and Kingfisher. With free bird hides and viewing screens, including the Bittern Hide and Information Point at Fishers Green, you're sure to see something.

Nearby things to do... Angling (page 5) Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Herts Young Mariners Base White water activities – Lee Valley White Water Centre

(pages 20 & 21) Where to stay – Lee Valley Caravan Park (page42) Where to stay – YHA London Lee Valley (page 43)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) Myddelton House Gardens (page 28) Rye House Gatehouse (page 32) Waltham Abbey Gardens (page 37)

Places to visit

Walking, running and cycling

The large network of pathways makes it an ideal place for walkers, runners and cyclists to explore and enjoy. We have themed trails within the country park, from orchids to Otters. Most of the pathways are well surfaced and suitable for wheelchair users and buggies. With areas of green open space the family can enjoy the outdoors in safe, well managed surroundings.

Nearly 11 miles of pathways have been designated shared-use paths which are ideal for cycling and include part of the Sustrans National Cycle Network – Route 1. Cycle hire is available from Lee Valley Cycle Hire (Old Mill & Meadows, Broxbourne).

The great outdoors

Whether you're just exploring this wonderful area or discovering what could lurk in the undergrowth, this country park is the ideal area for getting out and about. Our Dog Agility Course provides a challenge for more active dogs, our Poetry Trail offers some classic poems for you to read, or let the kids enjoy the great outdoors with our natural play areas which are located near to the Pindar entrance.

Enjoy a challenge?

Then give our Disc Golf course a try, located between Windmill Lane entrance and Lee Valley White Water Centre. On the southern edge of the country park you'll find Lee Valley White Water Centre, host venue for the London 2012 Olympic Canoe Slalom events, which offers adrenalin fuelled white water activities (pages 16 & 17). If all this wandering makes you thirsty, refreshments are available at Broxbourne Old Mill & Meadows, Lee Valley Park Farms (pages 10 & 11), Lee Valley White Water Centre (pages 16 & 17) and at YHA London Lee Valley (page 43).

Angling and boating

The country park is also home to many fantastic angling sites for which season permits can be purchased, see the angling section on page 5 or visit our website. You can also hire electric boats, pedalos or day boats from Lee Valley Boat Centre (pages 20 & 21) if you fancy having fun on the river. Herts Young Mariners Base offers outdoor adventure with sailing, canoeing and climbing.

For more details including a map of the area visit our website or call our Information Service.

Places to visit


Rye House Gatehouse

Address Rye House Quay, Rye Road, Hoddesdon, Hertfordshire EN11 0EQ


Amenities

Toilets are available at the nearby Rye Meads Nature Reserve (restricted opening times).

Map location 3

Opening hours Grounds open 24 hours a day, everyday. For opening times of the gatehouse please visit our website.

Transport There’s a car park on site, but the easiest way is by train from Rye House station on the Liverpool Street line (2 minute walk).

Buses 392, C3 and C3A stop in Old Highway (10 minute walk).

Price Free for grounds.

Rye House Gatehouse is all that remains of a once fantastic fortified manor house constructed by Sir Andrew Ogard in 1443. It was one of the first brick built buildings in the country and one of the finest medieval moated sites in Hertfordshire. The gatehouse is a Grade I listed building.

The site has a vibrant history from the Rye House Plot – an unsuccessful attempt to assassinate King Charles II, to being a workhouse and a place where the Victorians came to enjoy landscaped gardens, banquets and the delights of the countryside.

The gatehouse boasts a winding staircase which leads to an outside viewing platform where you can take a close look at a fine example of a “Barley Sugar Twist” chimney, along with views over the Lee and Stort Valleys.

Nearby on the River Lee Navigation is Rye House Quay. Once a chandler’s yard, it has been redeveloped to provide daytime mooring for boats and

an area for picnics.

If you want to make a day of it you can also visit Rye Meads Nature Reserve or try your hand at go-karting at Rye House Stadium. There’s also a riverside pub, The Rye House, in case you get thirsty!

Nearby places to visit... Amwell Nature Reserve (page 23) Glen Faba & Dobbs Weir (page 25) River Lee Country Park (pages 30 & 31) Rye Meads Nature Reserve (page 33) Stanstead Innings (page 34)

Places to visit

The reedbeds, open water and floodplain meadows of Rye Meads offer some fantastic opportunities for watching a range of wildlife whatever time of year you visit. There’s a network of pathways which lead to a number of wildlife hides overlooking these different habitats.

A real highlight is the Kingfisher Hide which in the summer can offer fantastic views of Kingfisher nesting in the artificial bank. In summer it’s also hard to miss the noisy Common Tern colony that nest on the rafts in front of the Tern Hide. Rye Meads is not only good for birds, take time to look out for numerous butterflies and dragonflies as you meander round the reserve.

Look across the meadows from the Lapwing Hide to see if you can spot the Water Buffalo and Konik Ponies that help graze the grasslands, helping provide nesting habitat for wading birds such as Lapwing.

In winter the lakes provide superb habitat for wildfowl including Tufted Duck, Gadwall and Shoveler whilst the wet scrapes are perfect for foraging Green Sandpiper.

Families can borrow RSPB Explorer Backpacks from the visitor centre to give children hours of fun learning about birds, wildlife and the environment, and there is a busy events programme offering something for everyone.

The reserve is jointly managed by RSPB and Herts and Middlesex Wildlife Trust.

Nearby places to visit... Amwell Nature Reserve (page 23) Glen Faba & Dobbs Weir (page 25) River Lee Country Park (pages 30 & 31) Rye Meads Nature Reserve (page 33) Stanstead Innings (page 34)

Rye Meads Nature ReservePlaces to visit

Address Rye Road, Hoddesdon, Hertfordshire SG12 8JS

Contact details 01992 708 383 (RSPB) or 01727 858901 (HMWT)

Amenities

Map location 3

Opening hours Everyday 09:00 – 17:00 (or dusk if earlier). Gates are locked when the reserve closes. Closed on Christmas Day and Boxing Day.

Transport Parking is available at the visitor centre off Rye Road.

The nearest train station is Rye House on the Liverpool Street Line (15 minute walk).

Buses 392 and C3 stop in Old Highway (15 minute walk).

Price Entrance to the reserve is free, parking for non-RSPB members is £3.


(times vary)

Stanstead Innings

Address Marsh Lane, Stanstead Abbotts, Hertfordshire SG12 8HL


Amenities nearby Refreshments and toilets are available at a variety of locations in the High Street, Stanstead Abbotts (15 minute walk).

Map location 2


Transport Pedestrian access to the site is available at all times and a small car park is available at the entrance off Marsh Lane.

There’s a car park a short distance from the site (pay and display).

The nearest station is St Margarets on the Liverpool Street line (15 minute walk).

Buses C3, C3A, 351 and 524 pass near the site, nearest stop is Abbotts Rise (5 minute walk).

Price Free.

Places to visit

This 122 acre site has at its heart old gravel pits which now form Abbotts Lake and two smaller fishing lakes, Banjo Lake and Stock Pit. Surrounding the lakes are a mix of meadow, marshland, reedbed and scrub. Close by, during the summer months you can see our cattle grazing at Ryegate Farm.

A circular walk of just less than two miles encompasses Abbotts Lake going beneath the A414 to Rye Meads Nature Reserve, managed by the RSPB and Herts & Middlesex Wildlife Trust.

The walk includes two bird hides, the Shoveler and Sandpiper Hides overlook part of Abbotts Lake where birds including Tufted Duck, Gadwall, Shoveler, Kingfisher and Great Crested Grebe can be seen.

Wet woodland, fen habitat, ditches and ponds provide a diverse home for many different species of dragonfly and damselfly. Large numbers of Bee Orchids can be seen flowering in June in the meadows.

Angling

Banjo Lake and Stock Pit are managed by the park’s Fisheries Team and both are primarily Carp lakes and are a bookable day/night ticket venue. Abbots Lake is a season permit only venue, see the angling section on page 21 or visit our website for more details.

Nearby things to do... Angling (page 5)

Nearby places to visit... Amwell Nature Reserve (page 23) Glen Faba & Dobbs Weir (page 25) River Lee Country Park (pages 30 & 31) Rye House Gatehouse (page 32)

Three Mills IslandPlaces to visit

Nearby things to do... Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey & Tennis Centre


Nearby places to visit... Bow Creek Ecology Park & East India Dock Basin (page 24) Middlesex Filter Beds (page 27) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

Three Mills has been an important area for both agriculture and industry since Saxon times, and was noted in the Doomsday Book. The House Mill closed due to heavy bombing in the area in 1941–42 and the Clock Mill continued until 1952. The island includes the Grade I listed House Mill, believed to be the largest tidal mill in the world, the reconstructed Miller’s House and the Grade II listed Clock Mill. The latter is part of 3 Mills Studios. Guided tours of the House Mill are available on selected Sundays and at other times by appointment. Visit housemill.org.uk for further details.

Following grants from London Development Agency, London Legacy Development Corporation and the Legacy List, Three Mills Green has recently been transformed into an exciting, playful and ecologically rich open space. Relax amongst the trees, shrubs and wildflower grassland meadow. You can also walk and cycle along the river, either down to the Limehouse Cut or go north towards Leyton, Tottenham and into Hertfordshire and Essex.

Address Three Mill Lane, London E3 3DU


Amenities

Map location 15

Opening hours Three Mills Green is open 24 hours a day, everyday.

Miller’s Café and House Mill Sunday (May to October) 11:00 – 16:00. First Sunday in March, April and December.

Transport The Tesco car park opposite has limited public car parking. We strongly advise that you travel by train or bus to the site. The nearest stations are Bow Church DLR (10 minute walk), Bromley-by-Bow underground station (5 minute walk).

Buses 448 and 108 stop outside Tesco (5 minute walk).

Price Open spaces free. Charge for House Mill tour.


Tottenham MarshesPlaces to visit

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Golf - Lee Valley Golf Course (page 12) Where to stay – Lee Valley Camping & Caravan Park (page 40)

Nearby places to visit... Middlesex Filter Beds (page 27) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

Located just six miles from the centre of London, this large public open space is a mosaic of trees, shrubs, rough grassland and waterways making it an important wildlife area. The network of pathways are ideal for walking, running and cycling as well as watching wildlife.

The marshes have a varied history, from Lammas meadows in the 19th century providing local people with food for their animals, to helping with food shortages during the First World War and the 'Tottenham Outrage' in 1909 when a dramatic pursuit chased two robbers across the marshes and over Chalk Bridge.

Channel restoration on site has provided artificial nest sites for Sand Martin and Kingfisher. Other birds that can be spotted at the site include Great Spotted Woodpecker and Kestrel.

The glorious grassland provides a home to a wide variety of plants and animals. Look out for Field Vole, Speckled Wood Butterfly, Wasp Spider and Bee Orchid. In the pond, see if you can spot the Smooth Newt which can be found during its breeding season in early spring. In the winter they hibernate under logs and stones.

Address Watermead Way, Tottenham, London N17 0XD


Amenities

Map location 12

Opening hours The car park and site are open 24 hours a day, everyday.

Transport The car park can be reached from the A1055 which is close to the A406 North Circular Road.

The nearest train stations are Northumberland Park and Tottenham Hale on the Liverpool Street line (10 minute walk).

Buses 76, 192 and 363 stop on Watermead Way (5 minute walk).

Price Free.

Waltham Abbey Gardens is a site steeped in history and set in the grounds of the abbey, the last to be dissolved by Henry VIII and thought to be the site of King Harold’s grave. The remains of some of the abbey buildings can still be seen today, including the gatehouse and the passage from the cloisters to the sleeping quarters.

Come and enjoy a relaxing day with a family picnic and take in the sights and sounds of the wider countryside with wonderful walks along Cornmill Stream. Why not explore the old orchard which is home to traditional varieties of apples. In the autumn as the apples ripen, visitors are encouraged to sample the delights of this community space.

Discover the beautiful Dragonfly Sanctuary at Cornmill Meadows, a Site of Special Scientific Interest, where up to half of Britain’s native species of dragonfly can be seen between May and September.

Close by, the historic market town also boasts a museum, shops and an excellent range of restaurants, cafés and pubs. The church, much of it dating back to the 12th century, is located on the edge of the gardens. In the market town you’ll find 16th century timber framed buildings and the art nouveau Town Hall, a testament to how the town’s history has evolved.

Address Abbey View, Waltham Abbey, Essex EN9 1XQ


Amenities close by

Map location 7

Opening hours Car park is available on site and has seasonal opening times but pedestrian access is available at all times.

Transport Waltham Abbey is a 5 minute drive from the M25 (J26).

The nearest train station is Waltham Cross on the Liverpool Street line (20 minute walk).

Bus 251 goes from the station to the town.

Price Free.

Nearby things to do... Farms - Lee Valley Park Farms (pages 10 & 11) White water activities – Lee Valley White Water

Centre (pages 20 & 21) Where to stay – Lee Valley Campsite (page 41) Where to stay – Lee Valley Caravan Park (page 42)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) Myddelton House Gardens (page 28) Secret Island - Royal Gunpowder Mills

Waltham Abbey GardensPlaces to visit




Amenities

Map location 14


Transport Large car park at Lee Valley Ice Centre off Lea Bridge Road or at Coppermill Lane.


Buses 48, 55 and 56 stop on Lea Bridge Road outside the ice centre.

Price Free.

Walthamstow MarshesPlaces to visit


Centre (pages 13 & 16) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15)


(page 24) Middlesex Filter Beds (page 27) Three Mills Island (page 35) WaterWorks Centre nature reserve (page 39)

Tucked behind Lee Valley Ice Centre is a wonderful riverside nature reserve which has been designated a Site of Special Scientific Interest (SSSI) and is very important for certain rare plants and other wildlife.

The pathways that interlace Walthamstow Marshes make this an ideal place to take a stroll and get away from it all. Bridleways and cycle paths cross the site to allow access for horses and cyclists.

The SSSI is a fragment of once extensive marshes and traces of Ice Age river channels can still be seen when the water table is high. After a gap of nearly 100 years cows can now be seen grazing the marshes again, restoring an ancient tradition.

A diverse wildlife population is supported by the marshes. At the water’s edge look out for Mute Swan, Grey Heron, Cormorant and Little Grebe. In the grasslands you may see Reed Bunting, Linnet, Kestrel, Green Woodpecker and Mistle Thrush to name a few. In spring, Reed, Sedge and other warblers arrive. In winter, look out for the thrushes, Redwing and Fieldfare.

The site boasts flora such as Creeping Marshwort (one of Britain’s rarest plants), Purple and Yellow Loosestrife, Yellow Iris and Meadowsweet whilst elsewhere Bee Orchid, Penny-royal and Slender Thistle can be seen.

As one of three nature reserves along Lea Bridge Road, there’s lots to explore for the wildlife enthusiasts and family alike. With ice skating and horse riding all on the doorstep of this nature reserve it’s a great place to spend the day.

WaterWorks Centre nature reservePlaces to visit

Address Lammas Road, off Lea Bridge Road, Leyton, London E10 7QB


Amenities

Map location 14

Opening hours Car parking available for cars and coaches. Site open everyday 08:00 – dusk.

Transport The nearest train station is Clapton on the Liverpool Street line (15 minute walk).

Buses 48, 55 and 56 stop on Lea Bridge Road (5 minute walk).

Price Free.

As the name suggests this site, along with its sister site Middlesex Filter Beds (page 9), was once used for water purification, but it’s now a unique wildlife haven and fantastic area for all the family.

Here you’ll find one of the largest bird hides in London which provides a fantastic close up experience for all our visitors. Nine of the original water filter beds remain and each radial bed is managed throughout the year to show the different stages of natural succession, ranging from open water to floodplain grassland through to dense reed and willow woodland. There’s also a wildlife garden and a willow canopy boardwalk.

On site there are over 500 species of plants and animals such as Grass Snake, Common Lizard and toad, as well as the enigmatic Edible Frog. Over 25 species of breeding birds, including Song Thrush, Sand Martin, Linnet, Pochard and Reed Bunting have colonised the site. Kingfisher breed nearby and winter offers good views of Gadwall, Snipe and Teal. It’s also a great spot to see many of Britain’s butterflies and dragonflies, over the meadows and waterways.

If all this nature makes you thirsty, visit the café at the WaterWorks Centre.

For a fun packed day out why not enjoy the park’s other sites along Lea Bridge Road including horse riding and ice skating.

Nearby things to do... Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey & Tennis Centre



(page 24) Middlesex Filter Beds (page 27) Three Mills Island (page 35) Walthamstow Marshes (page 38)


Not only is this peaceful site within easy reach of central London, it’s the ideal location for enjoying life in Lee Valley Regional Park too. Our horse riding and ice centres are all close by.

An 18-hole golf course, athletics centre, Odeon cinema and restaurant are also located on the complex. The site has fantastic facilities including an on-site shop and adventure playground for children. The site welcomes dogs.

The West End, Trafalgar Square, Piccadilly Circus, Buckingham Palace and a host of other London attractions are less than 50 minutes away. Travelcards are available at reception.

For a different kind of relaxation you’re very close to Epping Forest, the 1,000 acre River Lee Country Park and the historic town of Waltham Abbey.

Cocoons and cabins

Our cocoons and cabins offer accommodation for up to four people providing back to nature experience with a few extra creature comforts.

The two person cocoons include two camp beds, heating, lighting, small table, two chairs, electric sockets and a kettle. The four person cabins include a set of bunk beds, double bed settee, coffee table, heating, lighting, electric sockets and a kettle.

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Golf - Lee Valley Golf Course (page 12) Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15)

Nearby places to visit... River Lee Country Park (pages 30 & 31) Tottenham Marshes (page 36) Waltham Abbey Gardens (page 37)

Lee Valley Camping & Caravan Park, EdmontonWhere to stay

Address Lee Valley Leisure Complex, Meridian Way, Edmonton, London N9 0AR

Contact details 020 8803 6900 020 8884 4975 (fax)

Amenities

Map location 11

Opening hours All year.

Transport The site is a 15 minute drive south of the M25 (J25).


W8 buses go direct to/from the complex.

Price Seasonal charges apply.

An ideal holiday venue for those who want to mix the pleasure of the countryside with the excitement of visiting central London. This campsite is just a short drive from the walking and picnicking areas of Epping Forest, the outstanding countryside of Gunpowder Park and River Lee Country Park plus Lee Valley White Water Centre.

A regular bus service takes you to Walthamstow Central Underground Station from where a frequent service takes you right into the centre of London. Travelcards are available from reception so shopping and sightseeing couldn’t be easier, cheaper or quicker.

The site has excellent facilities with an on-site shop, off licence, children’s play area and Woodland Walk, plus welcomes dogs.

Cocoons and Woodland Cabins

Nestled amongst the trees at the site are our cocoons and cabins. Offering accommodation for up to four people they’re perfect for those who want to go back to nature but want more shelter than a tent.

The two person cocoons include two camp beds, heating, lighting, small table, two chairs, electric sockets and a kettle. The four bed Woodland Cabins include a set of bunk beds, double bed settee, coffee table, heating, lighting, electric sockets and a kettle.

Why not hire one of our cool boxes for your stay or family day out. The site sits outside the London Low emissions zone.

Lee Valley Campsite, SewardstoneWhere to stay

Nearby things to do... Athletics - Lee Valley Athletics Centre (pages 6 & 7) Farms - Lee Valley Park Farms (pages 10 & 11) Golf - Lee Valley Golf Course (page 12) White water activities - Lee Valley White Water Centre

(pages 20 & 21)

Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) Myddelton House Gardens (page 28) River Lee Country Park (pages 30 & 31) Waltham Abbey Gardens (page 37)

Address Sewardstone Road, Chingford, London E4 7RA

Contact details 020 8529 5689 020 8559 4070 (fax)

Amenities

Map location 10

Opening hours March – January.

Transport Located on the A112 between Chingford and Waltham Abbey, 5 minute drive from the M25 (J26).

Bus 215 stops outside (summer only). Bus 505 stops Sewardstone Road (5 minute walk).



Lee Valley Caravan Park, Dobbs WeirWhere to stay

Address Charlton Meadows, Essex Road, Hoddesdon, Hertfordshire EN11 0AS


Amenities

Map location 4

Opening hours March – January.

Transport The site is a 15 minute drive north of the M25 (J25) and located near the A10.

The nearest train station is Broxbourne on the Liverpool Street line (20 minute walk).


Situated on a tranquil bend of the River Lee you’d never guess that this spacious campsite is only a 30 minute train ride from central London. With great transport links it’s easy to get to and makes the ideal place to wind down and relax whether you’re staying in a tent, caravan, motorhome or one of our pre-pitched tents.

With modern shower facilities, caravan storage, a well stocked shop, children’s play area, fishing on site plus a landscaped BBQ pit area the site makes a perfect base for your short break or a holiday home.

Own a luxury holiday home

A retreat in the countryside, whenever you wish, for as long as you like – sounds idyllic and our range of luxury static caravan makes it possible. These fully equipped modern holiday homes offer high quality and style to suit all tastes and budgets. Just give our team a call to arrange a viewing.

Nearby things to do... Angling (page 5) Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Lee Valley Boat Centre

(pages 18 & 19) White water activities – Lee Valley White Water

Centre (pages 20 & 21)

Nearby places to visit... River Lee Country Park (pages 30 & 31) Rye House Gatehouse (page 32) Rye Meads Nature Reserve (page 33)

YHA London Lee Valley is the perfect place to stay with your family, friends, school or youth group.

The five Scandinavian style lodges offer en-suite rooms including twins, doubles and family rooms. Other facilities include a licensed restaurant, comfortable lounges, laundry and internet access. For a family get-together, private use of the facilities can be booked in advance.

Situated in the beautiful 1,000 acre River Lee Country Park, it’s the ideal location for birdwatching, walking, picnics, cycling, angling or nature studies. There’s something for everyone nearby; boat hire, a multi-activity outdoor centre, white water activities, farms and an orienteering course.

London Liverpool Street is only 20 minutes away by train, giving easy access to central London attractions.

This site is owned and managed by The Youth Hostel Association.

YHA London Lee ValleyWhere to stay

Address Windmill Lane, Cheshunt, Hertfordshire EN8 9AJ

Contact details 08453 719 057 08453 719 058 (Fax) yha.org.uk

Amenities

Map location 6

Opening hours Open all year with 24 hour access.

Transport There’s a car park on site and it’s only a 10 minute drive from the M25 (J25), along the A10.

The nearest train station is Cheshunt on the Liverpool Street line (2 minute walk).

Bus C1, 242, 310A, 310B and 311 (5 minute walk).


Nearby things to do... Angling (page 5) Farms - Lee Valley Park Farms (pages 10 & 11) Water activities – Lee Valley Boat Centre

(pages 18 & 19) Water activities – Herts Young Mariners Base White water activities - Lee Valley White Water


Nearby places to visit... Gunpowder Park & Sewardstone Marsh (page 26) Myddelton House Gardens (pages 28) River Lee Country Park (pages 30 & 31) Rye Meads Nature Reserve (page 33) Waltham Abbey Gardens (page 37)


Address Spring Hill, Clapton, London E5 9BL


Amenities

Map location 13

Opening hours Monday – Thursday 09:00 – 16:30 Friday 09:00 – 16:00 Saturday 09:00 – 13:00 Sunday closed.

Transport Limited parking on site.


Buses, 48, 55 and 56 stop on Lea Bridge Road (10 minute walk). Buses 253 and 254 stop at the top of Spring Hill (5 minute walk).


Sited on the lower reaches of the River Lee in east London this 200 berth marina is ideally placed to access the capital. Cruise the Thames and the Lee and visit the park’s nearby open spaces and sporting venues on Lea Bridge Road. These include award winning nature reserves, ice skating and horse riding facilities.

Boat yard services

Boat repairs, engine servicing, breakdown callout, boat fitting and painting, along with slipway use, diesel, coal and gas sales and pump out service. Amenities are for berth holders only.

Lee Valley Marina, SpringfieldMarinas

Nearby things to do... Horse riding – Lee Valley Riding Centre (page 14) Ice skating – Lee Valley Ice Centre (page 15) Cycling – Lee Valley VeloPark (pages 8 & 9) Hockey & tennis – Lee Valley Hockey & Tennis


Nearby places to visit... Middlesex Filter Beds (page 27) Three Mills Island (page 35) Walthamstow Marshes (page 38) WaterWorks Centre nature reserve (page 39)

Address South Street, Stanstead Abbotts, Hertfordshire SG12 8AL


Amenities

Map location 2

Opening hours Monday – Friday 09:00 – 16:30.

Summer Weekend 09:30 – 16:30.

Winter Weekend Saturday 09:00 – 16:30 Sunday closed.

Transport Limited public car parking on site.

The nearest train station is St Margarets on the Liverpool Street line (10 minute walk).

Buses C3, C3A, 351 and 524 pass near the site, nearest stop is Stanstead Abbotts (5 minute walk).


Lee Valley Marina, Stanstead AbbottsMarinas

The marina is within a mile of the confluence of the Lee and Stort rivers at the gateway to the East of England.

Benefiting from access to the Hertfordshire countryside the marina is ideally placed for walking, cycling, fishing and birdwatching in Lee Valley Regional Park. Offering 200 berths, all general boat yard facilities are available and there's even an on site chandlery which stocks a variety of boat parts and accessories.

Boat yard services

Boat repairs, engine servicing, boat fitting, welding, painting/blacking, pressure washing and boat craning up to 18 tonnes, along with slipway use, diesel, coal and gas sales and pump out services.

We are also agents for Canal and River Trust and can supply both short and long term boat licences.

Nearby things to do... Angling (page 5) Farms - Lee Valley Park Farms (pages 10 & 11) White water activities - Lee Valley White Water


Nearby places to visit... Amwell Nature Reserve (page 23) Glen Faba & Dobbs Weir (page 25) River Lee Country Park (pages 30 & 31) Rye House Gatehouse (page 32) Rye Meads Nature Reserve (page 33) Stanstead Innings (page 34)


EducationGeneral information

Discover a 10,000 acre classroom in the Lee Valley.

Lee Valley Regional Park has utilised its expertise in outdoor learning and sport to offer a range of engaging, innovative environmental, heritage and sporting programmes which are suitable for all ages and abilities.

Outdoor learning programmes

Our Youth & Schools Service have been awarded the Learning Outside the Classroom Quality Badge and offer diverse programmes linked to the national curriculum.

Marshes, grassland, woodland, meadows, open water, rivers, dairy farms and iconic

London 2012 legacy venues provide an array of exciting learning opportunities for students. Topics covered include adaptations, habitats, rivers, farming, plant reproduction, Victorians, the water cycle, leisure and recreation.

Sporting activities

A range of different programmes are available in athletics, ice skating, golf, horse riding, hockey, tennis, paddlesport and cycling at the specialist venues within Lee Valley Regional Park. These programmes contribute to the school sport and PE curriculum as well as developing broader life skills through sport and physical activities.

General information

London 2012 legacy

Walking in the footsteps of heroes! Three of the venues used during the London 2012 Olympic and Paralympic Games are owned and run by Lee Valley Regional Park Authority. These stunning, iconic venues allow young people to relive the sporting and cultural achievements of that memorable summer. Special educational programmes have been developed for both outdoor learning and sporting activities to inspire and provide a fantastic day out for any group.

For full details of all our programmes go to visitleevalley.org.uk/education


Outstanding corporate hospitality and team building packages are available at a choice of venues throughout Lee Valley Regional Park.

If you’re looking for an event with a difference why not let them experience the white knuckle challenges presented by rafting the grade 4 rapids at Lee Valley White Water Centre (pages 16 & 17) or relive glorious memories of London 2012 as they cycle the velodrome at Lee Valley VeloPark (pages 8 & 9).

Or for a more relaxed day in the great outdoors join our Volunteers Team for a range of conservation tasks and orienteering challenges (page 49).

Packages are bespoke and can be tailored to suit your individual requirements.

Meeting rooms are also available for hire at Lee Valley Athletics Centre (pages 6 & 7), Lee Valley Ice Centre (page 15) and WaterWorks Centre (page 39).

For more information on corporate hospitality or room hire please contact the venues directly.

Corporate eventsGeneral information

Volunteering

Address Myddelton House, Bulls Cross, Enfield EN2 9HG


Lee Valley Regional Park has a fantastic team of volunteers who give up their time to get involved in a diverse range of activities throughout the park.

Whether you’re a student looking to undertake a volunteering role as part of your course, retired or just want to give something back to the local community, Lee Valley Regional Park will have a role for you.

Choose from: • Wildlifeandconservationtasks–greathabitat management tasks led by our Ranger Team

• Educationandevents–helpourtutorsinoureducation team supporting students with learning outdoors or join the events team to help at one of the park’s many events

• Leisure–theopportunitiesarediverseasthe park itself, from greeting visitors at our campsites, fixing holes in boats, helping on the farm or assisting in our heritage gardens.

• Sport–jointheteamatourgreatsports venues where there are a range of opportunities from customer facing roles to coaching and events support.

Corporate away days

Want to get a team involved in something different? Then why not book one of the special corporate programmes, choose from hands on conservation work where you may get muddy and wet or be prepared for fun and games with team building and challenges.

Want to get involved and make a difference – well it couldn’t be easier just contact the Volunteers Team who will talk through all the options.

General information


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Ponders End

Walthamstow Central

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Map locations1 Amwell Nature Reserve

2 Stanstead Innings

Lee Valley Marina,

Stanstead Abbotts

3 Rye House Gatehouse

Rye Meads Nature Reserve

4 Lee Valley Caravan Park,

Dobbs Weir

5 Lee Valley Boat Centre

& Chalets

6 River Lee Country Park

Lee Valley Park Farms

YHA London Lee Valley

7 Waltham Abbey Gardens

Lee Valley White

Water Centre

8 Myddelton House Gardens

9 Gunpowder Park &

Sewardstone Marsh

Rammey Marsh & Swan &

Pike Pool

10 Lee Valley Campsite,

Sewardstone

11 Lee Valley Athletics Centre

Lee Valley Golf Course

Lee Valley Camping & Caravan

Park, Edmonton

12 Tottenham Marshes

13 Lee Valley Marina, Springfield

14 Middlesex Filter Beds

Walthamstow Marshes

WaterWorks Centre

nature reserve

Lee Valley Riding Centre

Lee Valley Ice Centre

15 Queen Elizabeth Olympic Park:

Lee Valley VeloPark

Lee Valley Hockey &

Tennis Centre

16 Three Mills Island

17 Bow Creek Ecology Park &

East India Dock Basin

Lee Valley Regional Park

Explore

Activity guide

Showers Toilets Baby changing facilities

Disabled toilet

WaterElectrical hook-up

Touring caravans

TentsTelephone Motor caravans

Deaf loop

Shop facilities

Parking Disabled parking

Vending machine

First aid Cycle parking

Café

All details correct at time of printing - March 2014

Explore

Chemical toilet

disposal

Laundry BarIroning facilities

Golf Fishing CinemaChildren’s playground

Gas Shaver points

TV Dogs permitted

NO DOGS Guide dogs

only

Birthday parties

Caravan storage

Holiday home

CocoonsPre-pitched tents

OUTSIDE FRONT COVER 148MM

Myddelton House, Bulls Cross, Enfield EN2 9HG

08456 770 600 | visitleevalley.org.uk | @LeeValleyPark

Lee Valley Regional Park Authority

explore guide 2014

Documents

farms lee valley park

lee valley regional

lee valleythings

cycling lee valley velopark

golf lee valley golf

river lee country park

adrenalin days

amwell nature reserve