fall 2013 programs - ymcacalgary.org

2

Preschool ProgramsParented ............................................................................. 9

Unparented ......................................................................... 9

Youth ProgramsAthletics/Sports .................................................................. 12

Martial Arts ......................................................................... 12

Fall 2013 Programs................3Adult ProgramsActive Older Adult ............................................................... 4

Athletics & Sports ................................................................ 4

Dance .................................................................................. 4

Health / Wellness ................................................................ 4

Instructor Training / Certification ........................................ 4

Martial Arts ......................................................................... 5

Mind/Body ......................................................................... 5

Resistance Training ............................................................. 5

Climbing Programs ............................ 7

Winter 2014 Programs...........13

3YMCACalgary.org

SOUTH HEALTH CAMPUS YMCA

4

Active Older Adult

Resistance tRaining age:55Y and upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

87115 Th 11:00-12:00PM Sep 12 Classes: 14 M $49 NM $91

Athletics & Sports

Metabolic conditioning age:16Y and upLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.

87114 Th 4:30- 5:30PM Sep 12 Classes: 14 M $119 NM $147

HaRd coRe age:12Y and upIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

87113 M 12:00- 1:00PM Sep 9 Classes: 12 M $102 NM $126

Dance

ZuMba age:12Y and upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

87107 W 12:00- 1:00PM Sep 11 Classes: 14 M $140 NM $210


Health/Wellness

aHs speakeR seRies - boost YouR eneRgY 12Y and upCome and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity!

Crowfoot YMCA

85006 Tu 7:00- 8:30PM Oct 16 Classes: 1 M $0 NM $0

aHs speakeR seRies - Managing stRess witH Midnfulness and Relaxation - 12Y and upDon’t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress!

Shawnessy YMCA

85009 W 7:00- 9:00PM Oct 16 Classes: 1 M $0 NM $0

South Health Campus YMCA

87363 M 11:45- 1:00PM Nov 25 Classes: 1 M $0 NM $0

Instructor Training / Certification

YMca/aflca/keiseR gRoup cYcle age:16Y and upLearn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course.

Crowfoot YMCA

85311 Sa 8:30- 5:00PM Nov 16 Classes: 1 M $150 NM $150

YMca basic tHeoRY age:16Y and up

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Crowfoot YMCA

85306 Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200

5

5YMCACalgary.org


YMca gRoup fitness fundaMentals age:16Y and upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Crowfootw YMCA

85309 Sa 8:30- 5:00PM Oct 19 Classes: 1 M $75 NM $75

YMca ic2 Resistance tRaining age:16Y and upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Crowfoot YMCA

85310 Sa-Su 9:00- 3:30PM Dec 7 Classes: 2 M $100 NM $100

Eau Claire YMCA

86714 Sa-Su 9:00- 3:30PM Sep 28 Classes: 2 M $100 NM $100

Martial Arts

capoeiRa age:12Y and upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!

87109 Tu 4:30- 5:30PM Sep 10 Classes: 14 M $140 NM $210


Hap ki do age:12Y and upOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


Mind/Body

passive age:12Y and upTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.


active age:12Y and upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!

87103 Tu 6:30- 7:30AM Sep 10 Classes: 14 M $126 NM $196



87106 Sa 3:15- 4:30PM Sep 14 Classes: 14 M $126 NM $196

Resistance Training

woMen’s Resistance tRaining age:12Y and upDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.


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CLIMBIng PROgRAMSregistered programs • fall 2013

south health campus ymca

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pRescHool - billY goats age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.


bugaboos age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.


Hangdogs age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


Rockjocks age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


cliMbing - fiRst ascents age:14Y and upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.


84910 Tu 5:30- 7:00AM Sep 17 Classes: 1 M $0 NM $45







84930 Tu 5:30- 7:00PM Nov 5 Classes: 1 M $0 NM $45




84934 Tu 5:30- 7:00PM Dec 3 Classes: 1 M $0 NM $45

84935 Tu 5:30- 7:00PM Dec 10 Classes: 1 M $0 NM $45

appalacHians age:18Y and upNew to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.

87123 Th 6:30- 8:00PM Sep 12 Classes: 14 M $224 NM $266south health campus ymca

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PRESCHOOL PROgRAMSregistered programs • fall 2013


9

Parented

aRts and cRafts age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.


gYM and cRafts age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.

87129 M 10:15-11:15AM Sep 9 Classes: 12 M $84 NM $108

spoRts age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

87125 W 9:00- 9:45AM Sep 11 Classes: 14 M $84 NM $112

Unparented

cookie MonsteRs age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


cReative HeigHts age:4Y - 5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing.


dance age:3Y - 5YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear (running shoes).


gYM and cRafts age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

87126 W 10:00-11:00AM Sep 11 Classes: 14 M $112 NM $140


little einsteins age:3Y - 5YPique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


10

spoRts age:4Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

87124 M 9:00-10:00AM Sep 9 Classes: 12 M $96 NM $120

87127 F 9:30-10:30AM Sep 13 Classes: 14 M $112 NM $140

vaRietY age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

87128 F 10:45-12:45PM Sep 13 Classes: 14 M $182 NM $238

11YMCACalgary.org


YOUTH PROgRAMSregistered programs • fall 2013


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Athletics / Sports

active Y kids age:5Y - 7YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

87231 Sa 10:00-11:00AM Sep 14 Classes: 14 M $0 NM $0


87233 Sa 11:00-12:00PM Sep 14 Classes: 14 M $0 NM $0

Martial Arts

MaRtial aRts age:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


13YMCACalgary.org


Preschool ProgramsParented ............................................................................. 20

Unparented ......................................................................... 20

Youth ProgramsAthletics/Sports .................................................................. 23

Martial Arts ......................................................................... 23

WINTER 2014TABLE OF COnTEnTSAdult ProgramsActive Older Adult ............................................................... 15

Athletics & Sports ................................................................ 15

Dance .................................................................................. 15

Instructor Training / Certification ........................................ 15

Martial Arts ......................................................................... 16

Mind/Body ......................................................................... 16

Resistance Training ............................................................. 16

Climbing Programs ............................ 18

14

ADULT PROgRAMSregistered programs • winter 2014


15

Active Older Adult

Resistance tRaining age:55Y and upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

87218 Th 11:00-12:00PM Jan 9 Classes: 11 M $39 NM $72

Athletics & Sports

HaRd coRe age:12Y and upIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

87217 M 12:00- 1:00PM Jan 6 Classes: 10 M $85 NM $105

Metabolic conditioning age:16Y and upLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.

87216 Th 4:30- 5:30PM Jan 9 Classes: 11 M $94 NM $116

Dance

ZuMba age:12Y and upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

86210 W 12:00- 1:00PM Jan 8 Classes: 11 M $110 NM $165


Instructor Training / Certification

YMca aquatic fitness age: 16Y and up

You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

86234 Tu-Th 5:30- 9:30PM Feb 25 Classes: 2 M $75 NM $75

YMca basic tHeoRY age:16Y and upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Shawnessy YMCA

86484 Sa-Su 8:30- 5:30PM Jan 18 Classes: 2 M $200 NM $200

YMca gRoup fitness fundaMentals age:16Y and upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Shawnessy YMCA

86487 Sa 8:30- 2:30PM Feb 22 Classes: 1 M $75 NM $75

YMca gRoup Resistance age:16Y and upThis course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed.

Shawnessy YMCA

86489 Sa 8:30- 5:00PM Mar 15 Classes: 1 M $75 NM $75

YMca ic2 Resistance tRaining age:16Y and upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Shawnessy YMCA

86490 Tu, Th 5:30- 9:30PM Feb 11 Classes: 3 M $100 NM $100

16

Martial Arts

capoeiRa age:12Y and upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!

87219 Tu 4:30- 5:30PM Jan 7 Classes: 11 M $88 NM $132


Hap ki do age:12Y and upOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


Mind/Body

Yoga - passive age:12Y and upTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.


Yoga - active age:12Y and upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!

86825 Tu 6:30- 7:30AM Jan 7 Classes: 11 M $99 NM $154



86831 Sa 3:15- 4:30PM Jan 11 Classes: 11 M $99 NM $154

Resistance Training

woMen’s Resistance tRaining age:12Y and upDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.


17YMCACalgary.org


CLIMBIng PROgRAMSregistered programs • winter 2014


18

billY goats age:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.


bugaboos age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.



Hangdogs age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


Rockjocks age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


fiRst ascents age:14Y and upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

86155 Tu 5:30- 7:00AM Jan 7 Classes: 1 M $0 NM $45




86159 Tu 5:30- 7:00PM Feb 4 Classes: 1 M $0 NM $45




86163 Tu 5:30- 7:00PM Mar 4 Classes: 1 M $0 NM $45



appalacHians age:18Y and upNew to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.


woMen witH altitude age:18Y and upExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.


19YMCACalgary.org


PRESCHOOL PROgRAMSregistered programs • winter 2014


20

Parented

aRts and cRafts age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.


gYM and cRafts age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.

87211 M 10:15-11:15AM Jan 6 Classes: 10 M $70 NM $90

spoRts age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

86377 W 9:00- 9:45AM Jan 8 Classes: 11 M $66 NM $88

Unparented

cookie MonsteRs age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


cReative HeigHts age:4Y - 5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing.


pRescHool dance age:3Y - 5YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear (running shoes).


21

gYM and cRafts age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

86348 W 10:00-11:00AM Jan 8 Classes: 11 M $88 NM $110


little einsteins age:3Y - 5YPique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


spoRts age:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

86391 M 9:00-10:00AM Jan 6 Classes: 10 M $80 NM $100

87212 F 9:30-10:30AM Jan 10 Classes: 11 M $88 NM $110

vaRietY age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

87213 F 10:45-12:45PM Jan 10 Classes: 11 M $143 NM $187

22

YOUTH PROgRAMSregistered programs • winter 2014


23

Athletics / Sports


86498 Sa 10:00-11:00PM Jan 11 Classes: 11 M $0 NM $0


86497 Sa 11:00-12:00PM Jan 11 Classes: 11 M $0 NM $0

Martial Arts

MaRtial aRts age:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.



fall 2013 programs - ymcacalgary.org

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