PO Box 555Williamsville, NY 14231

PRESORTEDSTANDARD

U.S. POSTAGEPAID

BUFFALO, NYPERMIT NO. 862

Like us on Facebook for updates, deals, sneak peeks and fitness tips! Check our website for schedule updates and changes.

Register Online or Call 568-0246 WWW.BODYSHAPINGBYSANDY.COM

Shaping the Mind, Body & SpiritWNY’s Largest Fitness Company!

Fall 2017 Brochure

Don't let your class get cancelled!

Or Current Resident

3 WAYS TO REGISTER:

1. By Phone (716)568-0246 Please have class selections and payment or insurance info ready. Please note

payment is due at the time of enrollment. If you plan to mail a check we cannot take a phone registration. A copy of the registration form and check must be mailed together and arrive before classes begin.

2. Register 24 hours a day online: www.bodyshapingbysandy.com Pay using your credit card, debit card, or Pay Pal account. Payment is due at time

of sign up. Please read directions page carefully before beginning registration.

3. By Mail: Send completed registration form & payment to our New address:

Bodyshaping by Sandy PO Box 555 Williamsville, NY 14231

Registrations and payment must be received at the same time. Registrations must be received before classes begin. We accept: all major credit cards, and most Prepaid Insurance Debit Cards. All registrations must be completed with the office, do not give registrations to the instructors.

REGISTER TODAY!

Sometimes classes are cancelled when toomany people wait until the last minute toregister. We make decisions on which classeswill run based on PAID registrations at the deadline. Remember - you can always switch classes if your schedule changes! Don’t be disappointed - register early!

REGISTERBY 9/1/17

$5 OFF

1 Class per week (10 classes total) Regular price: $100 Shaper Savings Special: $75 (You save $25!) (No discounts apply) 2 Classes per week (20 classes total) Regular price: $200

Shaper Savings Special: $125 (You save $75!!)3 Classes per week (30 classes total) Regular Price $300 Shaper Savings Special of $160 (You save $140!!) Aerobic Pass (Unlimited classes) Regular Price $400+ Shaper Savings: $185 (Best VALUE!!!!)REGISTER BY 9/1/17 - TAKE $5 OFF!IMPORTANT BODYSHAPING POLICIES - PLEASE READ BEFORE REGISTERING• ALL Registrations should be received by 4pm on 9/1/17 • Any registrations received after the deadlines will have a $10 late fee added• No refunds will be issued for any reason - you may switch classes or take a credit for a future semester. • In order to receive free classes via insurance, participant must meet attendance requirements.• *See website for more information.

DERBYHighland Elementary - 6745 Erie Rd. 1. Total Body BOOT CAMP – Tue & Thu 7:00 pm

FALL 2017 CLASS SCHEDULE & LOCATIONS

Unless otherwise noted - Fall Classes Start 9/11/17 are 1 hour in length, and run for 10 weeks. Registrations and payments are due by 9/1/17. SD= Start date if different from above

CLASS DESCRIPTIONSALL CLASSES are “mixed level” modifications will be offered to suit all fitness levels from beginner to advanced.

Bodyshaping 20-20-20 20 minutes cardio, 20 minutes of resistance training/weights, and 20 minutes of floor work. Bring a set of handweights & a floor mat. CardioDANCE Easy to follow fat burning dance routines that get you in shape while having fun! NEW! CARDIO GROOVE Easy to follow dance routines will get your heart pumpin without the jumpin! Designed for all ages and no dance experience required. You will have a blast while grooving to your favorite tunes! Bring 1 or 2 lb. weights. NEW! CHISEL GROOVE Who said heavy weights and grunting were necessary to tone up your muscles? We know resistance bands (provided) will get the job done and will give you that lean bodywithout bulking up! Say “bye-bye” to those bingo arms forever. CardioKICK A combination of non contact cardio/martial arts that will undoubtedly improve your endurance and cardiovascular fitness. Burn serious calories, look and feel great. Bring a floor mat. Pilates Fusion Low impact, mat based exercises that build strength, tone and stretch. Pilates Fusion may be traditional mat or include the use of bands, weights, rollers or discs. Bring a floor mat.

See our website for full info on policies, schedules, and class descriptions WWW.BODYSHAPINGBYSANDY.COM

Mail with payment to:BODYSHAPING BY SANDY

PO Box 555Williamsville, NY 14231If paying by insurance

call 568-0246

SIGN ME UP FOR:

AMOUNT ENCLOSED$

CLASS # DAY

COPY REGISTRATION FORM

REGISTRATION FORM ___New Student ___Change of Address

Name:__________________________________________________

Address:_________________________________________________

City:_____________________State:_______________ Zip:_________

Phone #____________________ Email:_________________________

____I’ve enclosed my check or money order

Or please bill my_____Mastercard_____Visa____Discover ___Amex

Card Number:_______________________________________

Exp. Date:____________ Signature:____________________________Registration and payment must be received by 9/1/17. $10 LATE FEE after 9/1/17. Classes can be mixed - be sure to indicate class # and day on this form. $25 FEE for returned checks.

POUND New! Jam your way to fitness with this drumming inspired class. Using lightly weighted drumstixs (provided) POUND tones your muscles while you rock out.

Total Body BOOTCAMP An ever evolving combination of cardio, bodyweight, and strength training keeps your muscles challenged for the best results. Bring a set of handweights & a floor mat.

The Wet Workout A shallow water workout great for cardiovascular fitness, muscular strength, and coordination. Great for those who want to exercise while recovering from an injury or while pregnant.

Yoga Improve your flexibility, decrease stress, and maintain your health. Class will include a series of postures to stretch the body. Relax the mind with mediation and breathing exercises. Bring a floor mat.

Zumba It’s an exhilarating, effective, easy to follow Latin dance inspired class that’s moving millions of people toward joy and health. Ditch the workout - join the party!

Zumba & Tone 30 min Zumba Class followed by a 30 min toning session.

Registrations are due by 9/1

LANCASTER Hillview Elementary - 11 Pleasantview Drive 8. Pilates Fusion – Mon 6:15 pm 9. Zumba – Tue & Thu 5:30 pmAdvantage Fitness - 6161 Broadway 10. Bodyshaping 20-20-20 – Mon & Wed 6:15 pm 11. CardioKICK – Thu 6:00 pm12. Pilates – Thu 7:00 pm

WEST SENECA *12 Sessions, 50 Min Each Southgate Plaza (behind Plaza) Union & Seneca 16. Total Body BOOT CAMP – Mon 5:00 pm17. Pilates Fusion – Mon & Wed 6:00 pm18. Total Body BOOT CAMP – Mon & Wed 7:00 pm19. POUND – Tue 4:30 pm20. Zumba® – Tue & Thu 5:30 pm21. Zumba® & Tone – Tue 6:30 pm 22. Yoga – Tue & Thu 7:30 pm 23. Yoga –Wed 5:00 pm 24. Total Body BOOT CAMP – Thu 4:30 pm 25. POUND – Thu 6:30 pm26. Zumba® – Sat 9:00 am27. Total Body BOOT CAMP – Sat 10:00 am 28. Pilates Fusion – Sat 11:00 am

Be sure to check our website for the most current schedule updates & changes.

Class Pricing - 10 Week Semester*** $10 will be added to all prices after September 1, 2017 ***

ORCHARD PARK Orchard Park Presbyterian Church - 4369 South Buffalo St. 13. Sandys CardioDANCE – Mon & Wed 6:00 pm 14. CardioKICK – Mon 7:00 pm15. Pilates Fusion – Thu 6:00 pm

WILLIAMSVILLE continued Country Parkway Elementary - 35 Hollybrook Dr.34. Yoga – Tue 6:30 pm SD 9/26

Faith UCC - 1300 Maple Rd.35. Yoga – Mon 9:00 am SD 9/25 36. Pilates Fusion – Sat 8:45 am SD 9/23

KEN-TON Church of the Nativity UCC - 1530 Colvin Blvd. 2. Pilates Fusion – Mon & Wed 6:00 pm 3. Total Body BOOT CAMP – Tue 6:00 pm 4. POUND – Wed 7:00 pm 5. Yoga – Thu 6:00 pm 6. Bodyshaping 20-20-20 – Tue & Thu 7:00 pm 7. Total Body BOOT CAMP – Sat 9:30 am

WILLIAMSVILLE Casey Middle School - 105 Casey Rd. 29. Wet Workout – Mon 7:00 pm SD 9/25 30. Wet Workout – Thu 7:05 pm SD 9/28 Maple WEST Elementary - 851 Maple Rd. 31. NEW CardioGROOVE – Tue 6:00 pm SD 9/26 32. NEW ChiselGROOVE – Tue 7:00 pm SD 9/26 33. POUND – Wed 7:30 pm SD 9/27

LANCASTER 12 WEEK Session Finsh Strong Health & Wellness 6229 Transit RoadCALL: 479-8585 to Register

CARDIO GROOVE – 1. Tue 6:00 pm | 2. Wed 8:50 am 3. Thu 6:00 pm | 4. Sat 8:50 amCHISEL GROOVE – 5. Wed 8:00 am | 6. Thu 5:15 pm 7. Sat 8:00 am