Fast from judging others; Fast from judging others; feast on the Christ indwelling in them.feast on the Christ indwelling in them.

Fast from emphasis on differences; Fast from emphasis on differences; feast on the unity of all life.feast on the unity of all life.

Fast from apparent darkness;Fast from apparent darkness;feast on the reality of light.feast on the reality of light.

Fast from words that pollute;Fast from words that pollute;feast on phrases that purify.feast on phrases that purify.

Fast from discontent;Fast from discontent;feast on gratitude.feast on gratitude.

Fast from anger;Fast from anger;feast on patience.feast on patience.

Fast from pessimism;Fast from pessimism;feast on optimism.feast on optimism.

Fast from worry;Fast from worry;feast on trust.feast on trust.

Fast from complaining; Fast from complaining; feast on appreciation.feast on appreciation.

Fast from negatives;Fast from negatives;feast on affirmatives.feast on affirmatives.

Fast from unrelenting pressures;Fast from unrelenting pressures;feast on unceasing prayer.feast on unceasing prayer.

Fast from hostility;Fast from hostility;feast on nonviolence.feast on nonviolence.

Fast from bitterness;Fast from bitterness;feast on forgiveness.feast on forgiveness.

Fast from self-concern;Fast from self-concern;feast on compassion for others.feast on compassion for others.

Fast from personal anxiety;Fast from personal anxiety;feast on eternal truth.feast on eternal truth.

Fast from discouragement;Fast from discouragement;feast on hope.feast on hope.

Fast from facts that depress;Fast from facts that depress;feast on truths that uplift.feast on truths that uplift.

Fast from lethargy;Fast from lethargy;feast on enthusiasm.feast on enthusiasm.

Fast from suspicion;Fast from suspicion;feast on truth.feast on truth.

Fast from thoughts that weaken;Fast from thoughts that weaken;feast on promises that inspire.feast on promises that inspire.

Fast from idle gossip;Fast from idle gossip;feast on purposeful silence.feast on purposeful silence.