fat alternatives.pptx
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PowerPoint Presentation
Unique Fat Alternatives Ingredient Alternative Butter, shortening, oil, 1 cup
Applesauce, 1 cupButter or shortening, 1 cup
Avocado, 1 cupMashed banana (not ripe),1 cupHeavy whipping cream, 1 cupEvaporated milk, 1 cup
Mayonnaise, 1 TbspMashed avocado, 1 TbspGreek yogurt 1 TbspHummus, 1 TbspCream (in soups), 1 cup
Mashed potato flakes, 1 cupPureed butternut squash, carrots, 1 cupSour Cream, 1 cup
Greek yogurt, 1 cupLow-fat cottage cheese, 1 cup Butter Olive oil/Canola oilBonus! Mix prepackaged cake mix with one 12oz. bottle of diet soda and bake as directed. No eggs, butter/oil, water needed!Example: strawberry cake mix + diet cream soda = strawberry shortcake
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