fat loss - metabolism igniting moothie...

Protein20 grams of vegan(non-soy) protein(Arbonne 2 scoops)

1/2 - 1 cupfresh or

frozen fruit

2 scoopsveganprotein

+2 cups

raw leafies or mild squash

SMOOTHIE as a Meal

+1/2 - 1 cup

non-dairy milk(coconut, hemp, rice,

almond)

www.EatWel lWorko utSmart.com

FAT LOSS - METABOLISM IGNITING

Smoothie BuilderFresh or Frozen Fruit½ -1 cup medium apple½ -1 cup pear¼ medium banana (minimize for weight loss)½ -1 cup kiwi½ -1 cup cherries½ cup red seedless grapes½ -1 cup fresh pineapple½ -1 cup peaches½ -1 cup apricots½ -1 cup plum½ medium orange½ -1 cup mango½ cup nectarines½ -1 cup berries, any variety, fresh or frozen½ -1 cup melon, NO Watermelon

Fat serving 1-2 tsp Raw Nut Butter, peanut 1x/week 1 tsp Almond, Walnut, Coconut or Flax Oil 1 TBS Ground Flax Meal 1 TBS Flax Seeds or Chia Seeds 1 TBS Raw Nuts ¼ Avocado

Green Leafy2 cups any lettuce, no iceberg2 cups swiss chard2 cups raw baby spinach2 cups kale1 cup dandelion or turnip greens1 cup parsley1 cup collard, beet, mustard greens1 cup cooked any green leafy veggie

Binder½ -1 cup non-dairy milk (rice, almond, hemp, coconut)

TIPS:• Add fiber boost. Start

slow, with only 1/4 scoop and build slowly 7 days at a time.*

• Use a high speed blender.

• Blend for at least 30 seconds.

• Put your greens in first (bottom of blender).

• Add water & ice to make it thicker or thinner.

• After you add all your ingredients, it will be a large smoothie.Drink it all.

Protein Smoothie Recipes

Tips on Shakes• If you want a thick shake, use more ice and less liquid. If you want a thin

shake, add water to your binding liquid. See the Snack Builder sheet on the website for the smoothie breakdown.

• Sticking to a low-sugar fruit in your shake is ideal for weight loss (berries or ½ a sour apple).

• A good high-speed blender is KEY. If you want the right consistency and to pulverize the added veggies or ice, you’ll need to blend for at least 60 seconds.

• A shaker cup may be used for a quick basic shake with no add-ins.• DO NOT use cow’s milk in any form, instead use almond milk, rice milk, or

coconut milk.• *If you have not supplemented with fiber before, start by using 1/4 what the

recipes calls for and build up by 1/4 scoop each week. Gradually allow your system to get used to the added fiber. If you feel extra gas or bloated, reduce your fiber by 1/8 and only build once the gas or bloat has improved. After improvement, you can try to increase again by only 1/8 scoop per week.

Basic Protein Shake2 Scoops of Arbonne Protein½ to 1 Scoop Arbonne Fiber Boost

BINDER: Mix with ONE of the following and ice: 1 Cup Water ½ to 1 Cup of Unsweetened Almond Milk ½ to 1 Cup of Coconut Milk ½ or 1 Cup of Rice Milk and ½ Cup of Water

Add a serving of fresh or frozen fruit

Add ONE serving of fat or satiate: 1-2 tsp Nut Butter 1 tsp Almond, Walnut, Coconut or Flax Oil 1 TBS Ground Flax Meal 1 TBS Whole Roasted Flax Seeds or Chia Seeds 1 TBS Raw Nuts ¼ Avocado

ADD THE GREENS:2 cups of green leafies, Swiss Chard, Collard Greens, Parsley, Dandelion Greens, Kale, Beet Greens, Baby Spinach, Turnip Greens, Bok Choy, Romaine Lettuce, Green/Red Leaf Lettuce, Mustard Greens

OPTIONAL & DELICIOUS!: Add a Arbonne Pomegranate or Citrus Fizz Stick to your shake for an extra kick of flavor and a clean boost of energy and B Vitamins. Yum!

Chocolate Cherry Almond Torte

2 Scoops Arbonne Chocolate Protein Powder

1/2 cup frozen, pitted cherries

1 cup unsweetened original almond milk

1 scoop Arbonne Fiber Boost

Blend until smooth.

Pumpkin Spice Protein Shake

2 scoops of Vanilla Arbonne protein powder

1 scoop of Arbonne fiber (optional)

¾ cup unsweetened chocolate almond or coconut milk, may add ice & water

¼ cup pumpkin puree (minimize if weight loss is a goal)

1 tbsp pecans

Pumpkin pie spice to taste

Strawberry, Mint & Cucumber Shake

1/4 cup fresh organic strawberries, chopped

1/2 cup organic cucumber

2 leaves fresh organic mint

2 scoops vanilla protein powder

1 scoop fiber powder

4oz water

1/4 coconut milk

3 ice cubes

Miami Smoothie

2 sprigs fresh mint

1-2 scoops vanilla protein powder

2-3 wedges fresh lime squeezed

1/4 t lime zest

6 ice cubes

1/4 c Coconut water

Almond milk to desired consistency

One scoop fiber powder

The Chocolate Banana Split

2 scoops of Arbonne Chocolate Protein Shake

1 ½ cups of Unsweetened Almond Milk

(optional: add a splash of Vanilla Almond Milk for flavor

1 Banana

5-7 large ice cubes

Blend until smooth

The 50/50

2 scoops of Arbonne Vanilla Protein Shake Mix

1 cup of Unsweetened or Vanilla Almond Milk

1 cup of Fresh Orange Juice

5-7 large ice cubes

Blend until smooth

The Pina Colada


1 cup of Unsweetened Almond Milk

1 cup of Fresh Pineapple (pineapple juice will do in a pinch)

1/4 cup of Unsweetened, Shredded Coconut

5-7 large ice cubes

Blend until smooth

The Strawberry Shortcake



1 cup of Fresh Strawberries

5-7 large ice cubes

Blend until smooth

The Chocolate Macaroon

2 scoops of Arbonne Chocolate Protein Shake


1/4 cup of Unsweetened, Shredded Coconut

5-7 large ice cubes

Blend until smooth.

Cinnamon Bun Protein Shake

1 scoop Arbonne's Vanilla protein powder

1/4 tsp vanilla extract

1/4 tsp cinnamon

1/4 tsp nutmeg

1 cup almond milk

3 ice cubes

Blend in blender until smooth.

Berry Blast

8 oz. vanilla almond milk

2 scoops chocolate or vanilla Arbonne protein powder

1/4 c. each -Frozen raspberries, blueberries, blackberries of strawberries

Blend until smooth.

Carrot Cake

8 oz. carrot juice

1/2 can pumpkin puree

1/2 tsp. cloves

1/2 tsp. cinnamon

1/2 tsp. nutmeg

2 scoops Vanilla Protein Powder

Combine in blender & blend.

Chocolate Peppermint

8 oz. plain almond milk

1/2 tsp. peppermint extract

2 scoops of Arbonne Chocolate Protein Powder

Whip, stir or blend and then heat up and enjoy.

Chocolate Almond Delight

12 oz. plain almond milk

15 raw almonds

1/2 tsp coconut extract

1 TBSP cocoa

2 scoops chocolate protein powder

6 ice cubes

Blend until smooth.

Snickerdoodle

2 scoops Arbonne vanilla Protein

1/2 tsp cinnamon

1 TBSP agave nectar

8 oz. Plain Almond Milk

6 ice cubes

Blend until smooth.

Birthday Cake

2 scoops Arbonne Vanilla Protein Powder

1 TBSP Unsweetened Cocoa

1/2 tsp Vanilla

1/2 tsp Butter Flavor extract

8 oz. Plain Almond Milk 6 ice cubes

Angel Food

2 scoops Arbonne Vanilla Protein Powder

1/2 tsp coconut extract

1/2 tsp vanilla

6 ice cubes

8 oz. Almond milk

Blend until smooth.

Pina Colada

2 scoops of Arbonne protein powder

1 scoop of Arbonne fiber

1 ½ cup water with ice

½ banana

½ cup frozen pineapple chunks

1-2 tbsp shredded coconut

Nutty Apple Cinnamon Arbonne Protein Shake

2 scoops of Arbonne protein powder

1 scoop of Arbonne fiber

1 cup unsweetened almond milk or coconut milk, may add ice and water

¼ cup unsweetened apple sauce or ½ sour green apple, sliced

Cinnamon to taste

1 tbsp raw pecans, slivered or sliced raw almonds

Eggnog Protein Shake

Vanilla unsweetened almond milk (1/2 cup or more to taste)

2 scoops Arbonne Vanilla protein powder

1 scoop Arbonne Fiber

1/4 tsp vanilla extract (alcohol-free is available)

1/4 tsp rum extract

1/4 tsp allspice

1/4 tsp nutmeg

1/4 tsp clove

1/2 tsp cinnamon

Goji Berry Shake

1-2 scoops Arbonne Essentials Vanilla Protein


1 handful of Himalania Goji Berry Antioxidant Blend (found at Whole Foods in freezer section)

4-6 ice cubes

Vanilla Almond Milk or Vanilla Rice Dream to desired consistency

*May add lemon juice from lemon wedge if desire more vitamin C

Green Berry Blast Shake

2 scoops Arbonne Protein Powder

1 organic cucumber, peeled if not organic

1 c organic berries (blueberries, rasberries, or black berries) fresh or frozen

1/2 organic apple

3 - 4 organic dark green leaves (collards, swiss chard, or kale)

1 - inch chunk organic ginger root

1/2 organic lemon

1 organic avocado

2 -3 drops stevia (optional)

Cut the cucumber and apple in chunks. Place the cucumber, apple and berries in a blender and process until smooth. Chop the greens and ginger and add to the blender along with the juice of half a lemon and process until smooth. Add the protein powder & an avocado and process until well blended.

Berry Healthy Breakfast Smoothie

1/2 cup blueberries

¼ cup strawberries

¼ cup blackberries

1 medium carrot

1 cup almond milk

1 cup pomegranate juice (cranberry is an okay substitute) May cut to 1/2 cup juice

2 cups ice (add more if needed)

2 -4scoops Arbonne Vanilla Protein Powder

1-2 scoops Arbonne Fiber 1-2 servings

Tropical Smoothie

1/2 kiwi peeled and chunked

½ handful mango, peeled and cut into ¼ inch chunks (or use frozen mango chunks)

2 slices granny smith apple

Juice from 1 lemon wedge ( or 1 lime wedge)

Dash of Goji berries

1-2 scoops Arbonne Vanilla Protein

1 scoop Arbonne Daily Fiber

4 ice cubes

Coconut water to desired consistency

Papaya Peach Smoothie


1 scoop Arbonne Fit Fiber

1 handful peeled fresh papaya, chopped

3 slices of frozen organic peaches

Juice of 1 lemon wedge

4-6 ice cubes

Coconut milk to desired consistency.

Dash of cinnamon

Cranberry Pomegranate Smoothie

3T organic cranberry juice (unsweetened, not a blend)

1/4c organic pomegranate juice

Juice from 2 lime wedges

Splash of agave nectar (taste before add other ingredients)

6 ice cubes

1-2 scoops Arbonne Fit Essentials Vanilla Protein powder

½ to 1 scoop Arbonne Fit Essentials Fiber Boost

Vanilla Almond Milk or Rice Dream to the desired consistency.

Green Smoothie



1/2 cup kale or collard greens firmly packed, stems removed, coarsely chopped (2 ounces)

1/2 Granny Smith apple, coarsely chopped

1/2 ripe banana

1/4 cup loosely packed fresh flat-leaf parsley

Blueberry Avocado Smoothie

2 scoops Arbonne Vanilla Protein


1 handful of fresh blueberries

1/3 ripe avocado

1T lime juice and pinch of zest

6 ice cubes

¼ c coconut water

Add Almond milk to make smooth consistency

Mango Coconut Water Smoothie



1 handful fresh or frozen mango chunks

Juice from 1 lime wedge 4-6 ice cubes

Coconut water to desired consistency (may add 1 drop of coconut flavoring to intensify coconut taste)

Pinch of cayenne pepper

Wild Blueberry

2 scoops Arbonne Chocolate protein powder


1 packet Digestive Enzyme (goodbye heart burn!)

1 cup of organic wild blueberries

unsweetened coconut milk

Strawberry Cream

2 scoops Arbonne Vanilla protein


1 cup of frozen organic strawberries

unsweetened coconut milk

White Peppermint Shake


1 scoop fiber

2-3 drops peppermint flavoring (taste after each drop)

6 ice cubes

Coconut milk, vanilla almond milk, or vanilla rice dream to desired consistency

Mocha Frappuccino

1 scoop vanilla protein powder

1scoop chocolate protein powder

1 scoop fiber

4 oz decaf coffee alternative (Teeccino)

Add 2 shakes of cinnamon on top

Add 6 ice cubes

Coconut milk if desired.

Gingerbread Smoothie


1 scoop fiber

Dash of stevia

2 pinches of ground ginger

2 shakes of cinnamon

½ pinch allspice 1 shake ground nutmeg

Sprinkle of orange zest

Options: ½ vanilla, ½ chocolate protein mix

Red Naval Smoothie2 scoops vanilla protein powder1 scoop fiberJuice from 1 large red naval orangeOrange zest(may add orange flavoring if desired)6 ice cubesCoconut milk to desired consistencyTop with shaved coconut!Almond Joy Shake8 oz Almond milk2 scoops Vanilla protein1 scoop fiber1/2t coconut extract1T cocoa powder*May use 6 ice cubes and coconut milk to make a frosty drink!

Peach Pie Smoothie4 slices frozen peaches1 scoop of fiber2 scoops vanilla protein4 lemon wedges squeezed2 shakes ground cinnamon6 or more ice cubesVanilla Almond milk or Rice Dream to desired consistency

Strawberry Lemonade Shake1 handful strawberries fresh or frozen2 lemon wedges squeezed6- ice cubes2 scoops vanilla protein powder1 scoop fiberVanilla Almond milk or Rice Dream to desired consistency

Honeydew Kiwi Smoothie1 handful diced honeydew melon1 sliced kiwi (remove hard core on end)1T freshly squeezed lemon juice2 Scoops Vanilla protein1 scoop fiber4-6 ice cubesCoconut water as needed. Blend until mixture is smooth

Kiwi Lime Shake2 scoops vanilla protein powder1 scoop fiberHandful of sliced kiwis3 lime wedges squeezed, to intensify flavor add lime zest6 -8 ice cubes¼ cup Coconut milkAlmond milk or Vanilla Rice Dream to consistency

Blueberry Walnut Protein Shake1-2 scoops vanilla proteinHandful of fresh blueberries1T walnutsDash of CinnamonJuice from 1 wedge of lemon6-8 ice cubesAlmond Milk or Vanilla Rice Dream to proper consistency

Strawberry Mango ShakeSqueeze 2 slices of lime into blender¼ small mango, sliced1 handful of fresh strawberries Add 2 scoops vanilla protein mixscoop of fiber6 ice cubesCoconut or almond milk until desired consistency.

Chocolate Raspberry Vanilla Shake1 scoop vanilla protein powder1- scoop chocolate protein powder1 handful of raspberries1 slice lime6 ice cubesAlmond milk or vanilla rice dream to desired consistency

Mango Peach with Lime Shake2 scoops vanilla protein shake mix½ scoop fiber¼ small mango4 large peach slices1 lime wedge squeezed into mix6 ice cubes¼ c coconut waterAlmond milk or Rice Dream to create desired consistency

Carrot Cake Shake1 scoop Arbonne Vanilla Protein Powder1 scoop Fiber1 cup cooked, chopped carrots (substitute raw or 100% carrot juice)1 T. walnuts1 t. pumpkin pie spice or cinnamon1 cup of water1 cup Almond milkOptional (add a pinch of nutmeg or vanilla extract)

Tizzie ShakePrepare the night before:Brew 1 cup detox tea and add 1 citrus fizzie tab. Cool and refrigerate overnight2 scoops vanilla protein powder1 scoop fiber6-8 ice cubesVanilla almond milk or vanilla rice dream to desired consistency.May add juice of slice of lemon to pop the flavor!

Blue Mango Smoothie2 scoops Arbonne Vanilla Protein 1 scoop Arbonne Fiber 1 handful of fresh blueberries1/3cup fresh ripe mango1T lime juice and pinch of zest6 ice cubes¼ c coconut waterAdd Almond milk to make smooth consistency

Blackberry Tang Smoothie2 scoops Arbonne Vanilla Protein 1 scoop Arbonne Fiber ¼ cup coconut milk (½ cup unsweetened almond milk or rice milk, may add ice & water to desired consistency1T lime juice and pinch of zest1T almond butter1 pomegranate Arbonne Fizzy stick¼ to ½ cup fresh/frozen blackberries

THE MINT COOKIE2 scoops Arbonne Chocolate Protein 1 cup unsweetened almond milk1/4 tsp. natural mint extract7 ice cubes1 scoop Arbonne Fiber Boost

PRETTY IN PINK2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Splash of pure cranberry juice1 handful strawberries and raspberries (fresh or frozen)6-8 ice cubesVanilla almond milk or rice milk to desired slushy consistency

BERRY POWER 2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost½ cup blueberries ¼ cup strawberries¼ cup blackberries1 medium carrot1 cup almond milk splash of cranberry juice 1-2 cups ice (add more if necessary)

Almond Dream2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost1 cup almond milk1 Tbsp Almond Butter½ tsp coconut extract 6-8 ice cubes

ALMOND CRUNCH2 scoops of Arbonne Vanilla Protein Powder1 scoop of Arbonne Fiber Boost1 cup unsweetened almond milk or rice milk1 Tbsp slivered or sliced raw almonds6-8 ice cubes

“PISTACHIO” DREAM 2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/2 cup water + 1/2 cup coconut milk1/2 avocado6-8 ice cubes

CHOCOLATE SPINACH CRUNCH2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost 9 oz. water1 ½ - 2 handfuls of fresh spinach6-8 hazelnuts6-8 ice cubes

DOUBLE CHOCOLATE FIX2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost1 cup unsweetened chocolate almond milk or rice milk3/4 tsp flax oila pinch of unsweetened Cocoa nibs1 tsp unsweetened cocoa powder6-8 ice cubes

NUTTY APPLE CINNAMON2 scoops of Arbonne Vanilla Protein Powder1 scoop of Arbonne Fiber Boost1 cup unsweetened almond milk or rice milk1/2 sour green apple, slicedground cinnamon, to taste1 Tbsp raw pecans; or slivered/sliced raw almonds6-8 ice cubes

SWEET VERRY BERRY2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/4 cup organic coconut milk 1/2 cup unsweetened almond or rice milk8 oz water1 Tbsp of almond butter1/4 cup frozen or fresh berries(optional: a pinch or two of unsweetened coconut shavings)6-8 ice cubes

BLACKBERRY TANG2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost 1/4 cup organic coconut milk 1/2 cup unsweetened almond or rice milk1 Tbsp of almond butter1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water1/4 to 1/2 cup of fresh/frozen unsweetened blackberries; 6-8 ice cubes

LEMON LIME FRESH2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/4 cup organic coconut milk or unsweetened almond or rice milk1/2 cup of water1-2 tsp. of stevia1/2 a lemon/lime, peeled and sliced)6-8 ice cubes*May add a few rind shavings for zing or use 1-2 Tbsp. fresh lemon/lime juice

PUMPKIN SPICE2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost3/4 cup unsweetened chocolate almond or rice milk1/4 cup pumpkin puree1 Tbsp. pecansPumpkin pie spice, to taste6-8 ice cubes

CHOCOLATE BERRY DELIGHT2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost1/2 cup coconut milk1/2 cup frozen mixed berries + 6-8 ice cubes

ITALIAN MELON2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1 small orange + 1/2 cup cubed cantaloupe3 basil leaves 8 oz water + 6-8 ice cubes

ISLAND LIME2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/2 pealed lime and 1/2 banana1 bunch spinach8 oz water + 6-8 ice cubes

PINA COLADA2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/2 cup coconut milk1/3 cup fresh pineapple chunks 1 tsp. coconut extract4 oz water + 6-8 ice cubes

Oranges and Cream2 scoops of Arbonne Vanilla Protein Powder1 scoop of Arbonne Fiber Boost 4 oz. fresh orange juice4 oz water + 6-8 ice cubes

FUZZY PEACH2 scoops of Arbonne Vanilla Protein Powder1 scoop of Arbonne Fiber Boost2 oz. coconut milk 4 oz. water1/2 c. frozen peaches 6-8 ice cubes

TRIPLE TROPIC2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost½ peeled kiwi½ peeled mango, ½ cup fresh pineapple chunks4 oz. water 6-8 ice cubes

PAPAYA LIME2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost ½ lime ½ cup papaya chunks½ golden passion fruit8 oz. water + 6-8 ice cubes

BLACK FOREST2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost1 cup unsweetened chocolate almond milk or rice milkPinch unsweetened cocoa nibs1 tsp unsweetened cocoa powder1/3 cup dark cherries (NOT maraschino!)8 oz. water 6-8 ice cubes

VEGGIE MAX2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber BoostLightly steamed veggies: 1/2 carrot, 2 broccoli florets, 1 handful fresh spinach½ apple, slice ½ small orange, peeled 8 oz. water 6-8 ice cubes

Peanut Butter Monkey2 scoops of Arbonne Chocolate Protein Powder 1 scoop of Arbonne Fiber Boost½ medium banana1 Tbsp almond butter1 tsp ground flax seed8 oz. water + 6-8 ice cubes

ORANGE PEAR2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost½ cooked sweet potato½ pearPinch of orange zest 8 oz. water 6-8 ice cubes

KIWI LIME SHAKE2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber BoostHandful of sliced kiwisJuice of 2 lime wedges (to intensify flavor, add lime zest)6 -8 ice cubes ¼ cup coconut milk, Almond milk or Vanilla Rice Dream to desired consistencyBANANA/PEANUT BUTTER 2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost1/2 cup unsweetened almond or rice milk1 Tbsp. of natural peanut butter 1/2 medium banana + 6-8 ice cubes

BAY COOLER2 scoops of Arbonne Vanilla Protein Powder 1 scoop of Arbonne Fiber Boost 4 oz. water6 cherries1/4 c. fresh pineapple chunks + 6-8 ice cubes

Blueberry/ Coconut

1 Cup of Almond milk

2 scoops of Arbonne Vanilla Protein

1 scoop of Arbonne Fiber Boost

1 handful of blueberries

1 tbs of unsweetened coconut

1 handful of baby spinach

4 ice cubes

Stawberry Colada

1 cup of coconut milk



1 handful of Strawberries

½ cup of fresh, frozen or canned pineapple

4 Ice Cubes

A Little Bit of Cayenne

1 cup of Almond Milk

1 scoop of Arbonne Chocolate Protein

1 scoop of Arbonne Vanilla Protein


½ of a Banana

Handful of Baby Spinach

Cinnamon

Cayenne Pepper

4 Ice Cubes

Chunky Green Monkey




1 tsp Almond Butter

½ of a Banana


4 Ice Cubes

Chunky Monkey


2 scoops of Choc or Vanilla Protein


2 TBS natural Peanut Butter

1 Small Banana or ½ Large Banana

4 Ice Cubes

The Green Goddess





½ cup Honeydew Melon

Grasshopper Pie

1 cup of Almond Milk2 scoops of Vanilla Protein1 scoop of Arbonne Fiber BoostHandful of Baby Spinach1 tsp organic Peppermint Extract4 Ice Cubes

Lemon/Lime Fresh

¼ cup of Almond Milk



½ cup Water

½ Lemon or Lime (peeled and sliced)

4 Ice Cubes

Blackberry Tang

¼ cup Coconut Milk & 1/2 cup of Almond Milk

2 scoops of Vanilla Protein


1 TBS Almond Butter

1 Pomegranate Fizz (dissolved in ½ cup water)

¼ to ½ cup of Blackberries

4 Ice Cubes

The Mint Cookie




¼ tsp Mint Extract

4 Ice Cubes

Peanut Butter Cream10 oz of vanilla almond milk1 scoop chocolate protein1 scoop vanilla protein1 tsp natural peanut butter (or any nut butter)1 scoop Fiber Booster1/2 frozen banana

Awesome Avocado10 oz vanilla almond milk2 scoops vanilla protein1 scoop Fiber Booster1/2 avocado1/2 tsp honey or agave nectarDash of cinnamonDash of nutmegFresh ginger to taste1/2 frozen bananaHandful of fresh spinach

Pumpkin Late'10 oz vanilla almond milk2 scoops vanilla protein1 scoop Fiber Booster1/4 cup pumpkin puree'Dash of cinnamon and/or nutmeg1/2 frozen bananaSmall handful of pecans for crunch

Banana Cream10 oz of vanilla almond milk1 scoop chocolate protein1 scoop vanilla protein1 scoop Fiber Booster1/2 frozen banana

fat loss - metabolism igniting moothie...

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