feb 26

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יום ג’ פ’ כי תשא ט”ז אדר תשע”ג

Health:Why Exercising Outside is Better

Over your coffee

Almond Flour Berry Muffins (Gluten Free)

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Inspiration:LIFE LIVED OVER

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If I would have my life to live over I would have talked much less and listened all the more

I would have invited friends over to dinner Smiled at old ladies, helped the needy and the poor

If I would have my life to live over I would have taken the time to listen well

As my grandfather rambled about his youthAs my children their day to me did tell

If I would have my life to live overI would have sat with my children on the lawn

Uncaring about grass stains, or time spentI would awake to pray and say Tehilim after dawn

If I would have my life to live overI would have shared responsibility my husband carried

When my kids kissed me impetuouslyI would never have said, “Later” I would not be harried

If I would have my life to live over I would look at it and every moment utilize Every minute and each second I would seize

I’d live my life like never before and its plenty gifts realize!

In memory of a woman who lost her fight with cancer.

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A new article in The New York Times discusses why you should resist the urge to join a gym and exercise outside. According to the article, exercising outside is different from exercising in a gym for a number of reasons. Running outside is more strenuous and studies have shown that treadmill runners use less energy. They also exercise less frequently and for shorter periods of time than outdoor runners. Treadmill runners have the option of turning off the machine once they get bored or tired.Let’s face it, when the only thing you can think about is when your time is up, you’re less likely to get a good workout. And when you’re running outside, even if you’re tired, you have to get home. You can’t just stop on a whim. Treadmills also miss the muscular movements of running downhill, focusing on uphill and flat running movements only.But by far the most important benefit

is that those that workout outside are happier. According to The New York Times:

In a number of recent studies, volunteers have been asked to go for two walks for the same time or distance — one inside, usually on a treadmill or around a track, the other outdoors. In virtually all

of the studies, the volunteers reported enjoying the outside activity more and, on subsequent psychological tests, scored significantly higher on measures of vitality, enthusiasm, pleasure and self-esteem and lower on tension, depression and fatigue after they walked outside.

Why Exercising Outside is Better For YouH e a l t h

After a workout, drink celery juice. It’s not only hydrating, but it helps to replenish lost electrolytes.

TIP!


Light, nutty and moist – these healthy gluten free and low carb muffins will have you coming back for more!

Ingredients• 2 cups almond meal/flour • ½ tsp baking soda• ⅛ tsp salt• 2 eggs• 2 egg whites• ¼ cup honey (or low carb substitute)• 2 Tbsp olive oil• 1 tsp vanilla• 1 tsp lemon zest• 2 Tbsp lemon juice• 1 cup blueberries

Instructions1. Pre-heat oven to 350 and line 12 muffin tins with muffin cases.2. In a medium bowl, whisk together almond flour, baking soda and salt; set aside.3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive

oil, vanilla, lemon zest and lemon juice over medium speed until combined.4. Slowly add the almond flour mixture into the wet mixture over medium speed until fully blended.5. Remove bowl from mixer and using a rubber spatula gently fold in the blueberries.6. Using an ice cream scoop or large spoon, drop the mixture evenly into lined muffin pan. 7. Bake for 25 minutes and then let cool on cooling rack.

Yields: 12 muffins

Almond Flour Berry Muffins (Gluten Free)


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A single high-security prison in Brazil began a pilot program for clean energy. Stationary exercise bikes are rigged up to car batteries to generate electrical power. Guards oversee a group of inmates that pedal furiously to generate the power.

The pilot program also benefits the prisoners. The inmates get 1 day reduced from their sentence for every 16 hours of pedaling they do. The electricity produced is used to light up the town at night to keep it safe.

A local judge came up with the idea for the program and local police and businesses made it happen. Now that there is light, the once abandoned riverside promenade is now robust with the added light.

The program is really benefiting the town as it makes people feel safe

Over Your

A town in Brazil has jail convict-powered streetlights!

If you cant forgive yourself, how can you forgive others?

Occasionally, Iraq experiences massive locust swarms. Locusts sometimes swarm to about 40-80 million insects and travel up to 80 miles a day. The last major locust swarms to pass through Iraq were in 1987 and 1989.

The safest way to double your money is to fold it over and put it in your pocket.

Did you know...?

They say...

Humor ;-)


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BRKLYN Office has *several positions avail in the Finance dept. Have exper w/payroll &data entry. Email resume: [email protected]

BRKLYN AREAAdministrative position in

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BORO PARK, Mens Clothing Store seeks P/T (potential for F/T) worker for the Pesach season. Call: 646-234-8453

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people (m/f) to do Sales and Telemarketing, great pay. Email resume: [email protected] or call 718.534.7200 lv msg

BRKLYN Nursing Home Mngmnt Co seeks Bookkeeper

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RENT N. MIAMI BEACH very nice furnished 1 bed-room condo Near: shuls, kosher shops and super

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FOR RENTDriveway for rent – on 54th

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feb 26

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