feelings and emotions : we think our feelings part 1
DESCRIPTION
We think our feelings, how does our emotions influence our thought ? What happens to our thoughts when we increase good positive emotions like confidence ? Explaining the connection between our thoughts and our feelings. http://www.confidencemeditation.comTRANSCRIPT
Change your feelings change your thoughts.
How can changing your feelings alter your thoughts ?
because we think what we feel!
When we change how we feel...
we change what we
think.
So in order to think more positively we need to feel more positive.
Emotions/feelings
Thoughts
IMAGINEYou wake up and it is a beautiful
sunshine day, however for whatever reason you are feeling
negative, then you will think upon the day negatively.
Our mind will think negative thoughts and we will be prone to
negative actions . We are thinking from our feelings...
our negative feelings
A lot of personal development revolves around changing our
thoughts. Which because we are thinking from our feelings, is difficult
and unnatural.
If you are told to repeat a mantra of positivity, because it is not your words
your mind struggles to accept it.It is very hard to force positive
thoughts down onto negative feelings.
So it becomes very difficult to change our thoughts and alter our
feelings.
Imagine you could change your feelings, so when you wake up and feel negative and start to have those negative
thoughts...
you could change or
manipulate your feelings,
then your thoughts
would change naturally.
0
You are naturally developing positive feelings, which will in turn develop
positive thoughts.
Thoughts you naturally create yourself, your very own positive
thoughts.
The more you learn to develop positive feelings and take care of
negative feelings the more you will naturally think positively.
Your feelings will feed your thoughts.
Con
fiden
t th
ough
ts
Confident feelings
Increasing confident feelings directly increases confident thoughts
Instead of trying to force positive thoughts they will just happen
naturally and, importantly, be your own positive thoughts. Your mind will
be fed from your positive feelings.