FEN VS FUNKwww.fenvsfunk.net

WORKOUT 2

CIRCUIT 1Squats

High Knee RunPush Ups

iPlankBurpies

CIRCUIT 2Step Back Lunge

(1 min/leg)Side/Oblique Bridges

(1 min/leg)Donkey Kicks

(1 min/leg)Burpies

WORKOUT 2

WORKOUT 2

READY …

WORKOUT 2

SET …

WORKOUT 2

GO!!!

WORKOUT 2CIRCUIT 1

Squats(60 Seconds)

Rest(30 Seconds)

NEXT: High Knee Run

WORKOUT 2CIRCUIT 1

High Knee Run(60 Seconds)

Rest(30 Seconds)

NEXT: Push Ups

WORKOUT 2CIRCUIT 1

Push Ups(60 Seconds)

Rest(30 Seconds)

NEXT: Plank

WORKOUT 2CIRCUIT 1

Plank(60 Seconds)

Rest(30 Seconds)

NEXT: Burpies

WORKOUT 2CIRCUIT 1

Burpies(60 Seconds)

Rest(30 Seconds)

NEXT: Step Back LungesLeg 1

WORKOUT 2CIRCUIT 2

Step Back Lunge(1 min/leg)

Rest(30 Seconds)

NEXT: Step Back LungesLeg 2

WORKOUT 2CIRCUIT 2

Step Back Lunge(1 min/leg)

Rest(30 Seconds)

NEXT: Side/Oblique BridgesSide 1

WORKOUT 2CIRCUIT 2

Side/Oblique Bridge(1 min/side)

Rest(30 Seconds)

NEXT: Side/Oblique BridgesSide 2

WORKOUT 2CIRCUIT 2

Side/Oblique Bridge(1 min/side)

Rest(30 Seconds)

NEXT: Donkey KicksLeg 1

WORKOUT 2CIRCUIT 2

Donkey Kicks(1 min/leg)

Rest(30 Seconds)

NEXT: Donkey KicksLeg 2

WORKOUT 2CIRCUIT 2

Donkey Kicks(1 min/leg)

Rest(30 Seconds)

NEXT: Burpies

WORKOUT 2CIRCUIT 2

Burpies(60 Seconds)

WORKOUT 2

CIRCUIT 2 COMPLETE

WORKOUT 2CIRCUIT 2

CONGRATULATIONS!

Don’t forget:• Hydrate

• Fuel with protein/carbs