You can visit Carin on facebook at www.facebook.com/carinlane.healthylife or follow her on twitter @tiredorinspired and Pinterest at pinterest.com/carinlane

by carin lane

For more Fit and Fab goodies, go to timesunion.com/healthylife. Have a new product you’d like to share?

E-mail Carin at clane@timesunion.com.

1 healthylife

fit and fab

▶ Les Mills Pump: "Flat abs, sculpted shoulders, lean legs and tight buns" is what this system promises. That sounds like one hot beach body to me. I'm totally hooked on these workouts that make me feel like an athlete in training. The workout's success is due to the Les Mills "Rep Effect" — using lighter weights with higher reps. The system comes with everything you'll need to get started: two 5-lb. and 10-lb. weight plates, two saftey clips, a barbell, seven workout DVDs and a fitness and nutrition guide. The workout accommodates exercisers from newbie to advanced. $194.80. Visit www.beachbody.com.

◀ Jillian Michaels Body Revolution System:This may be a 90-day system, but you'll see and feel the results in just a few days. The system is based on three monthlong phases, each including four metabolic training circuit DVDS and one cardio DVD. Everything is spelled out for you, so no excuses! The system includes 15 workout DVDs, a 7-day "Kickstart Your Metabolism" guide, a fitness and nutrition guide that tells you what to eat and when to workout, plus training calendars, a diet and workout journal, tips for success and a resistance cable. There is a modifier option for beginners — but don't stay there too long, or Jillian will come

through the TV and "kick your a**" as she suggest in one of the workouts. $119.96. Visit www.jillianmichaelsbodyrevolution.com.

▼ Power-Systems Sandbells: Break through that plateau with this dumbell/kettlebell alternative that is perfect for all fitness levels and a great addition to any workout. The sandbells are made of flexible neoprene allowing for greater comfort, flexibilty and range of motion. One caveat: You'll have to fill them yourself. Sizes range from 6 lbs. ($9.95) to 50 lbs. ($85.95). Visit www.power-systems.com.

Ready for bikinis and short shorts? This Fit and Fab

has the latest workouts to help get you

beach-body ready.▲ Jackie Warner's "10 Pounds in 10 Days": We know the formula for weight loss success is diet and exercise — it's when we try to apply it to daily life that things get confusing. Insert celebrity trainer Jackie Warner. Her new book is an easy-to-follow program, broken down into three 10-day phases with grocery lists, illustrated workouts and "superstar" food combinations that will give you the most bang for your buck. List price $24.99; available on amazon.com and at local bookstores.