fitness calendar july

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July 2015 Fitness/Diet Goals! Diet Goal – 1 or 2 servings of vegetables and protein with each meal. Supplement snacks with vegetables, or add vegetables to snacks Drink minimum 4 glasses of water a day Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 20 Squats 15 Pushups 30 minute Walk or Bike Ride 40 Squats 30 Pushups

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Fitness Calendar July

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July 2015 Fitness/Diet Goals! !"#$ &'() * + ', - .#,/"01. '2 /#1#$(3)#. (04 5,'$#"0 6"$7 #(87 9#(): ;