fitness goals. start small! think of things in your life you want to change remember back to when we...
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FITNESS GOALS
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Start Small!• Think of things in your life you want to change
• Remember back to when we talked about our bad habits
• Examples:• Too much screen time• Skipping breakfast• Unhealthy lunches• Unhealthy after school snacks• Lack of physical activity outside of school
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Start Small!• Think of things you want to get better at
• Think of the 5 Fitness principles
• Examples:• Improving Cardio abilities • Improving upper body strength• developing core strength • Hike longer hikes • Etc.
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Make sure your goal is SMART!• Specific
• Measurable
• Achievable
• Relevant
• Timely
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Specific• Example:
• instead of saying “I want to get better at running.” • I want to be able to run for 15 minutes without stopping
• Instead of saying “I want to get stronger.”• I want to be able to do 25 push ups without stopping.
• Examples from the class??
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Measurable• You should be able to chart your progress over time
• For example: if you run for 10 minutes a day, then move up to 20 minutes, then to 30 you are able to measure how far/long you have been active over a period of time.
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Achievable • Don’t set the bar too high for yourself!
• I may want to bench press 300 pounds, but that just won’t happen!
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Relevant• Make sure your goal has meaning to you, in your life.
• If you don’t play video games, watch TV, or play on the computer, watching less TV/less screen time is not a relevant goal for you…
• If you already eat healthy every day, eating more vegetables is probably not realistic…
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Timely• Your goal should be able to be completed by the end of
the first quarter, which is the end of October!
• Get going!