Monday Tuesday Wednesday Thursday Friday

FitPlus + (Faculty+Staff Only)

EXERCISE SCHEDULE SPRING 2019 Jan 28 ndash May 17

Kripalu YogaBH 6

1210-1pmJacalyn

Strength amp ConditioningGym 1481210-1pmChris G

SwimmingGym Pool 1210 ndash 1pm Brandon

CardioKick ZumbaGym 1471210-1pmSuzetty

Hard CoreGym1481215-1245pmChris G

Cross TrainingGym 148TBDOrin

PilatesBH 61210-1pmMichele

Strength amp ConditioningGym 1481210-1pmOrin

SwimmingGym Pool1210 -1pmBrandon

Total Body Fit Active RecoveryGym 1471210-1pmChris G

ChiselGym 1481215-1245 pmOrin

TRX-Fusion ($)Gym 148530-630pmLily

Kripalu YogaBH 61210-1pmJacalyn

Strengthamp ConditioningGym 1481210-1pmChris G

SwimmingGym Pool1210 ndash 1pmBrian

Zumba Aqua ZumbaGym 1471210-1pmMaile

Hard CoreGym1481215-1245pmChris G

Cross TrainingGym 148TBDOrin

PilatesBH 61210-1pmMichele

Strengthamp ConditioningGym 1481210-1pmOrin

SwimmingGym Pool1210-1pmBrandon

KBXGym 1471210-1pmJoseph

Yoga Flow - This yoga brings strength flexibility while cleansing the

mind and body through a conscious breath and mindful flow

Kripalu Yoga ndash This type of yoga emphasizes on meditation

breathwork and physical healing

Pilates ndash Improve core strength flexibility and control of the body

Strength amp Conditioning ndash Open Session in the Strength Lab

(Equipment dumbbells barbells TRX Rings Medicine balls etc)

KBX - Learn fundamentals of martial arts while involving strength and

endurance training

Swimming - Open swim session for lap swimming and aquatic

exercises

Active Recovery ndash let the body recover through simple low-impact

alignment exercises (Alternates with TBF)

For more information you can

bull Visit our website httpskinsfsuedufitplusbull Email fitplussfsuedubull Follow us on Instagram sfsufitplus

Total Body Fit (TBF) ndash workout program focusing on body conditioning

Involves HIIT and circuit training

Cardio-Kick - The combination of martial arts techniques and combos to

help build stamina coordination and flexibility (Alternates w Zumba)

Zumba - Features aerobic interval training that incorporates slow and fast

Afro-Latin rhythms to tone the body

Aqua Zumba ndash wersquore taking Zumba to the pool (Dates TBD)

Cross Training ndash Our very own Olympic Strength and Conditioning

Coach will guaranteed an overall improvement in strength and stamina

Chisel ndash basic use of weights to help strengthen and shape muscles

TRX- Fusion ($) - Fee based suspension training that involves

bodyweight exercises to develop strength balance flexibility and core

stability Contact lmluciicloudcom for more info

Class Schedule subject to change

Class Descriptions

Faculty and Staff Wellness ProgramDepartment of Kinesiology

Yoga FlowBH61210-1pmKim Jessica

Strength amp ConditioningGym 1481210-1pmOrinSwimmingGym Pool1210 - 1pmBrandon

Total Body FitGym 1471210-1pmJohn

ChiselGym 1481215-1245pmOrin

TRX-Fusion ($)Gym 148530-630pmLily