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Flexibility. Flexibility. Flexibility. F lexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching. Flexibility. -Hold a stretch for 30 seconds - PowerPoint PPT Presentation

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Page 1: Flexibility

Flexibility

Page 2: Flexibility

Flexibility

Page 3: Flexibility

Flexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching.

Flexibility

Page 4: Flexibility

Flexibility

-Hold a stretch for 30 seconds

-gentle, slow and controlled

Page 5: Flexibility

Flexibility

-breathe slowly and deeply

-NEVER stretch to the point of pain

Page 6: Flexibility

Flexibility

-Flexibility and Food portions quiz on Friday


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