food and healthy living
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Food and Healthy Living. Ch 5 Lesson 4. Nutrition Labels. law requires that these information panels be placed on packages A must on any food packaged to sell FDA website. Ingredients List. list food’s ingredients by weight descending order ingredients in the greatest amount listed first - PowerPoint PPT PresentationTRANSCRIPT
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CH 5 LESSON 4
Food and Healthy Living
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Nutrition Labels
law requires that these information panels be placed on packages
A must on any food packaged to sellFDA website
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Ingredients List
list food’s ingredients by weightdescending orderingredients in the greatest amount listed firstHowever when three sweeteners are used –
honey, sugar, and corn syrup; they are listed separately so they appear lower on the list
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Talking Points
Additives substances intentionally added to food to produce a
desired effect; enhance flavor, add color, or lengthen storage life.
Product Labeling food labels may state the potential health benefits
of food Light, Less, Free, More, Lean
Open Dating Sell by, expiration, Pack date, freshness date
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Food Sensitivity
Food Allergies condition in which the body’s immune system reacts
to substances in some foods
Food Intolerance a negative reaction to a food or part of food caused by
a metabolic problem, such as the inability to digest parts of certain foods, or food components
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Food borne Illness
food borne illness may result from eating food contaminated with pathogens, the poisons they produce, or poisonous chemicals Usually the contamination can not be seen smelled or
tasted
Causes and symptoms Viruses and bacteria cause most common food borne
illnesses
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Minimizing Food borne Illness
Most cases occur in the home, where pathogens can contaminate food products, kitchen surfaces,cooking and serving dishes, and eating utensils
Practicing good food safety habits, including storage, cooking, and sanitation can reduce your risk
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4 Keys
Clean- wash your hands thoroughly in hot Wash utensils, plates, countertops, and cutting boards after
preparing foods Use disposable paper towels instead of dishcloths to clean kitchen
surfaces Wash fruits and veggies before eating them
Separate- to avoid cross-contamination, separate raw meat, seafood, and poultry form other items in your shopping cart Store foods separately from other foods
Cook- cook foods to a safe temperature 160 for ground beef, 170 for roasts and poultry, and 145 for fish Use a meat thermometer
Chill- cold temperatures slow the multiplication of bacteria Refrigerate of freeze perishable foods as soon as you get home