food and nutrients
TRANSCRIPT
FOOD AND
NUTRIENTS
The digestive system transform
FOOD NUTRIENTS
There are 4 kinds of NUTRIENTS
• PROTEINS• VITAMINES AND MINERALS• CARBOHYDRATES• FATS
PROTEINS• They help us to grow and repair our
body.
FOOD THAT GIVE US PROTEINS
- Meat- Fish- Legums- Milk- Eggs
Meat - Steak
Milk
eggs
Legums
Fish
VITAMINS AND MINERALS• They help our body to work correctly
FOOD THAT GIVE US VITAMINS AND MINERALS
- Fruit- Vegetables- Milk and dairy products
Fruits
Vegetables
Salad
lettuce tomato
Milk
cheese
butter
yogurth
CARBOHYDRATES• They give energy to the body to
make all the functions
FOOD THAT GIVE US CARBOHYDRATES
- Pasta- Potatoes- Rice- Bread- Fruits
Pasta
Potato
Omelette
Rice
Bread
Cereals
Toast
Biscuit
Fruits
FATS• They give energy to the body to
make all the functions
FOOD THAT GIVE US FATS- Oil- Butter- Inlay (embutido)- Pizza- Hamburguer - Candies
Olive oil
butter
Inlay
Hot dog
Pizza
Hamburger
Candies
chocolate
QUESTIONS- Which nutrient does the rice have?- Which nutrient does the meat have?- Which nutrient does the oil have?- Which nutrient helps to grow and repair
our body? - If you eat for lunch spaguetti, what
nutrient have you eaten?- If you need proteins, what kind of food
do you need to eat?
ACTIVITIES
JOURNAL• Create a healthy diet to have lunch where you
include at least: - A food that gives carbohydrates - A food that gives proteins - A food that gives vitamines or minerals - A food that gives fats