food around the world - book - jpr504
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Fats
You need
to
cat s()r-ncirts
to
grow
well
and stay healthy.
Your
body
also st()rcs
irts
lilr
extra
energy,
and to keep
you
warm
in wintcr.
Somc types
of meat
and
fish
have
a
lot
of fats.
Dairy
products,
like
butter
and cheese,
have
fats, too.You can also get fats from plant products like
nuts,
seeds,
and
vegetable
oils. Be
careful
-
too
many
fats
can make
you
fat
Vitamins
Your
body needs
vitamins
ro
stay healthy
and fight
diseases.
itamin
A keeps
your
skin
healthy.You
can
get
vitamin
A from
orange fruits
and vegetables
ike
carrots
or
pumpkins.
Dark
green
vegetables,
ike
spinach,
have
lots
of vitamin
A,
too. Dairy
products
give you
vitamin
B
for
healthy
blood.You
can
also
get
vitamin
B from
meat,
fish,
and
eggs.Vitamin
C
helps
your
body fight
diseases.
You
can
get
vitamin
C from
citrus fruits
like
oranges
and lemons.
'tr*
Minerals
Your
body
also needs
minerals.You
need
calcium
for
strong
bones
and healthy
teeth. Dairy
products,
ike
milk
and
yogurt,
are
good
sources
of calcium.You
also
need
ron for
healthy
blood.You
can
get
iron
from
red
meat
and
eggs,or from
vegetables
ike
broccoli
and
spinach.
Salt is
also an important
mineral,
but be
careful Too
much
salty
food
is
bad for
you.
q
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