ManzanitaHall

JacarandaHall

Bayramian

Citrus Hall

ChaparralHall

SRC

Eucalyptus Hall

Live Oak Hall

SierraQuad

ManzanitaLawn

OviattLawn

OrangeGrove

MatadorSquare

SpiritPlaza

BotanicGarden

Plazadel Sol

Observatory

N. University Dr.

Dearborn St.

Etiwanda Ave. / W. University Dr.

Lindley Ave. / E. University Dr.

Matador Dr.

Zelzah Ave.

Bertrand St.

RedwoodHall

SequoiaHall

Jacaranda Walk

Matadome

VPACHall Cypress

Hall

G3

VPAC

a Ave. / W. Univ

Lassen St.

Zelzah Ave.

nn

dtador D

MATADORBOOKSTORECOMPLEX

ORANGEGROVE

STUDENTHOUSING

SIERRA CENTER

OVIATT LIBRARY

ARBORCOURT

UNIVERSITYSTUDENTUNION

Nutrition and wellness are priorities for

CSUN Dining. In our locations, chefs

utilize their expertise in creating flavorful,

nutritious, and well-balanced daily menus.

Vegan/vegetarian options are always

available and we hope that you’ll ask us

any questions you may have about the

food we serve. Our Healthy Eating 101

signage and brochures have been

designed to assist guests in making

healthful selections.

Tips for making nutritious choices

HEALTHY EATING 101

For more information, please visit:http://www.csun.edu/csundining

Grilled Entrees: • Tofu, Chicken, Steak, or Salmon

Daily Veggies: • Roasted, Grilled, or Sautéed

Daily Starches: • Rice, Quinoa, and Couscous

Daily Salads: • Add a protein• Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese

Baked Potatoes:• Order with veggies and easy cheese• Avoid adding butter and consider a sauce or dressing

Burgers and Sandwiches:

• Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides (like chips or French fries) • Go easy on mayonnaise or mayonnaise based sauces• Try a lettuce wrap• Order your sandwich/ burger with sauce on the side

Food Choices:

Snack Choices:• Cottage Cheese• Cheese Sticks• Grab & Go Fruit Cup• Grab & Go Protein• Grab & Go Sandwiches and Salads• Grab & Go Veggies and Hummus• Grab & Go Yogurt Parfait• Hard Boiled Eggs• Hummus Snack Cup• Naked Juice Smoothies• Nutrition and Protein Bars• Nuts• Trail Mix• Vegetables• Whole Fruit• Yogurt

Vegetarian Options:

• Baked Potatoes• Southwest Salad• Caesar Salad• Three Cheese Melt • Cheese Pizza• Vegetarian Pizza

Vegan Options:• Roasted Vegetable & Hummus Sandwich • Portobello Burger• Veggie Burger• Chinese Salad• Tofu and side• Herb Roasted Veggies

• Grab & Go Fruit Cup• Grab & Go Protein Plates• Grab & Go Salads• Grab & Go Sandwiches• Grab & Go Veggies and Hummus• Grab & Go Yogurt Parfait• Oatmeal • Petite Pastries • Taos Bars • Whole Fruit • Whole Grain/ Vegan Pastries

• Low calorie drinks like: SoBe LifeWater, Gatorade G2, Propel• Milk – Lowfat or Nonfat• Naked Juices• O.N.E. Coconut Water• Water• 100% Fruit and Vegetable Juices

• Skip the whipped cream• Go easy on sugar in your beverage • Consider ordering your drink with half the syrup • Consider using sugar free syrups or sweeteners• Add flavor without calories by adding a sprinkle of cinnamon, chocolate, nutmeg, or vanilla from the condiment counter• Order smaller sizes of higher calorie drinks like mochas or frappes • Order your beverage with fat free, almond or coconut milk

You’ll notice the following symbols on price tags around the store:

= Great Snack (these include snacks that are high in protein, natural, high in fiber, and/or low in calories)

= Gluten Free

= Kosher

= Vegan

Ordering Tips:

Beverages

• Order your sandwich or burger without cheese

DININGCSUN

• Try a lettuce wrap• Add avocado• Go easy on mayonnaise/mayonnaise based sauces• Order your sandwich or burger with sauce on the side• Order your sandwich or burger without cheese • Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides

Pasta:• Pasta Marinara or Bolognese• Consider sharing – the portion may be big enough for two

Salad:• Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese• Add a protein

Vegetarian Options: • Cheese Pizza • Vegetarian Pizza • Caesar Salad

• Pasta • Vegetable Lasagna

Tacos:• Choose corn tortillas• Top your tacos with lettuce, pico de gallo, onions and cilantro, veggies, and/or salsa• Skip the creamy chipotle sauce and sour cream• Consider ordering without cheese• Consider adding guacamole • Skip the chips

Taco Salad:• Go easy on the rice and beans• Top your salad with pico de gallo, onions and cilantro, veggies, and/or salsa• Skip the creamy chipotle sauce and sour cream• Consider ordering without cheese• Consider adding guacamole • Skip the chips

Vegetarian Options: • Tacos • Taco Salad • Burritos • Quesadillas

Salad Building Tips:• Go easy on dressing or get your dressing on the side• Skip the creamy dressings• Skip the croutons and/or tortilla strips• Add protein to your salad – like hardboiled eggs/cottage cheese from the salad bar or

Vegetarian Options:• Healthy Veggie Sandwich• Caprese Sandwich

Vegan Options:• Mediterranean Sandwich• Portobello Burger• Veggie Burger

For the latest nutritional information please refer to the following website link.http://www.juiceitup.com/our-menu/nutritional-info

For the latest nutritional information please refer to the following website link.http://www.pandaexpress.com/menu

For the latest nutritional information please refer to the following website link.http://www.elpolloloco.com/our-food

Salads and Wraps: • Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese.• Add a protein

Burgers and Sandwiches:• Try a lettuce wrap• Add avocado• Order your sandwich/ burger with sauce on the side• Order your sandwich/ burger without cheese • Go easy on mayonnaise/ mayonnaise based sauces• Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides

• Veggie Burger • Garden Salad (on a vegan telera roll)

• Greek Salad or Wrap• Cheese Pizza• Santa Fe Salad or Wrap• Caesar Salad or Wrap• Spaghetti Marinara• Santa Fe Salad or Wrap

• Vegetarian Pizza • Quesadillas • Burritos • Tostadas

Vegetarian Options:

Vegan Options:

a side of grilled meat from Cilantros

(like chips or French fries)

Burgers and Sandwiches: • Choose grilled proteins like chicken, beef, tofu, or fish.• For salads, request light dressing or dressing on the side• Skip toppings like croutons, tortilla strips, and/or cheese• Order your sandwich or burger with sauce on the side• Order your sandwich or burger without cheese• Go easy on mayonnaise or mayonnaise based sauces• Substitute ketchup and/or mustard instead of mayonnaise.• Substitute salad, fruit, or vegetables for fried sides (like chips or French fries)For the latest nutritional information please refer to the following website link.http://www.bk.com/menu

Ordering Tips:

Ordering Tips:

Ordering Tips:

Ordering Tips:

• Choose corn tortillas• Top your items with lettuce, pico de gallo, onions and cilantro, veggies, and/or salsa• For salads, request light dressing or dressing on the side• Skip toppings like croutons, tortilla strips, and/or cheese• Skip creamy/cheesy sauces and sour cream• Consider ordering sauces on the side• Consider ordering without cheese• Consider adding guacamole• Skip the chips

• Order smaller sizes of higher calorie drinks• Consider Raw Juice Blends• Smoothies can be considered meal replacements, depending on the ingredients• Consider adding a boost depending on your dietary needs

• Get mixed or steamed vegetables as a side• Consider brown rice instead of white• Consider getting a single entrée• Consider an entrée that includes vegetables• Be sure to ask what vegetarian options are available at each location

(like chips or French fries)