Making Healthy Choices

By Utsav Shinghal

Why make healthy choices?

Making Healthy choices is important for your body by giving essential nutrients

They help keep the body functioning as it should and strengthen you

They taste nice and refreshing

Avoid dangerous diseases.

Low in fats and cholesterol

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- Sugar. Sugar is good only at moderation for energy. Too much becomes fat.

- Soft Drinks. They have a lot of calories and they are extremely unhealthy.

- Cheese. Cheese has calcium, but also has lots of fat

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Fried food. Fried food has no nutrients but is soaked in oil instead.

Refined and white food. These stick to your stomach so you should eat whole wheat instead.

BeneFIT List

Whole Grain food. This is much better then regular and refined foods.

Fruits and Vegetables.They have essential nutrients and minerals and vitamins. They contain lots of water.

Dairy. Dairy has a lot of calcium but also can have lots of fat.

BeneFIT List 2

Produce. Meat has lots of protein and is healthy, depending on how you cook it.

Beans and nuts. These also have lots of protein and help repair tissues.

Crazy Stats!160,000 fast food resteraunts in the United States50 Million people are served fast food every day in the US alone.On average, 12-19 years old drink 22 ounces of soda daily2 out of 10 kids skip breakfast daily. 350 slices of pizza are eaten every SECOND.

Bibliography"Ms. Villanueva's Website." Ms Villanuevas Website. N.p., n.d. Web. 05 Mar. 2014. <http://villanuev3am.ism-online.org/>.

"Daily Nutrition Statistics." Statistic Brain RSS. N.p., n.d. Web. 04 Mar. 2014. <http://www.statisticbrain.com/daily-nutrition-statistics/>.

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