food items measure quantity calories
TRANSCRIPT
![Page 1: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/1.jpg)
![Page 2: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/2.jpg)
Food Items Measure Quantity Calories
Approximate calorie values of some Indian Food items and preparations.
· 1 medium cup = 150 ml. · 1 Big cup = 200 ml. · 1 medium glass (or Bo�le) = 200ml.
· 1 Big glass = 250 ml. · 1tbs. (tablespoon) = 15 gms./15ml. · 1tsp. (teaspoon) = 5 gms.
Table of Food items, quan�ty & calories
Drinks
Bu�er Milk (salty; Curd 75 gms) 1med cup 150 ml. 45
Bu�er Milk (sweetened with sweetela) 1med cup 150 ml. 45
Bu�er Milk (sweetened with 10 gms sugar) 1med cup 150 ml. 85
Bournvita (150 ml. Milk + 2tsp Powder) 1med cup 150 ml. 160
Bournvita (2tsp in Cow’s Milk) 1 med cup 200 ml. 265
Coconut Water 1 med Glass 200 ml. 48
Coffee (with 20 ml. Milk) 1med cup 150 ml. 15 - 20
Coffee (with 150 ml. Milk) 1med cup 150 ml. 120
Coffee (2tsp cof + 2tsp Sugar in Cow’s Milk) 1 med cup 200 ml. 60
Energee (Milk Bo�le) 1 Bo�le 200 ml. 167
Oval�ne 1med cup 150 ml. 156
Oval�ne (1tsp in Cow’s Milk) 1 med cup 200 ml. 200
Tea (with 15 ml. Milk) 1med cup 150 ml. 15 - 20
Tea (2tsp tea + 2tsp sugar in Cow’s Milk) 1 med cup 200 ml. 60
Malted Milk 1 med cup 250 ml. 225
Horlicks 2 tsp 30 gms. 113
Oval�ne 2 tsp 30 gms. 109
Juices
Apple Juice 1 med glass 200 ml. 100
Grape Juice 1 med glass 200 ml. 80
Grape Fruit Juice 1 med glass 200 ml. 64
Limbu Sharbat (with 3 – 4 tsp sugar) 1 med glass 200 ml. 64 - 80
Mango Juice 1 med glass 200 ml. 150
Orange Juice 1 med glass 200 ml. 64
Pine apple Juice 1 med glass 200 ml. 64
Sugar cane Juice 1 med glass 200 ml. 76
Tomato Ju ice 1 med glass 200 ml. 0 - 32
Water melon Juice 1 med glass 200 ml. 35
TMTM
![Page 3: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/3.jpg)
Food Items Measure Quantity Calories
Milk and Milk Products
Bu�ermilk (buffalo milk, 1 cup curd making
3 cups of bu�ermilk) 1 glass 200 ml. 62
Bu�ermilk (cow’s milk, 1 cup curd making
3 cups of bu�ermilk) 1 glass 200 ml. 45
Cheese (Cheddar) 1 piece 28 gms. 114
Cheese (Co�age) 1 round tbs 28 gms. 27
Curd, Buffalo Milk 1 cup 200 ml. 182
Curd, Skimmed Milk (Buffalo or Cow) 1 cup 200 ml. 69
Milk (Buffalo) 1 cup 200 ml. 206
Milk (Buffalo, Skimmed) 1 cup 200 ml. 78
Milk (Cow) 1 cup 200 ml. 160
Milk (Cow, Skimmed) 1 cup 200 ml. 76
Milk (Skimmed Powder) + 150 ml. Water 1 tbs 150 ml. 26
Milk (Soya bean) 1 cup 250 ml. 335
Milk (Goat) ½ cup 100 ml. 72
Yoghurt 1 cup 227 ml. 139
Alcoholic Beverages
Beer (Regular) 1 bo�le 650 ml. 300
Beer (Lager) 1 big glass 250 ml. 325 - 600
Brandy 1 peg 20 ml. 60 - 70
Champagne (Dry) 1 med glass 150 ml. 115
Champagne (Sweet) 1 med glass 150 ml. 160 - 170
Gin 1 peg 50 ml. 130
Kaju Pheny 1 peg 50 ml. 290
Neera 1 med glass 200 ml. 90
Rum 1 peg 50 ml. 130 - 140
Sherry 1 peg 50 ml. 75
Toddy (Fermented) 1 med glass 200 ml. 75
Toddy (Sweet) 1 med glass 200 ml. 120
Vodka 1 peg 50 ml. 150
Whisky 1 peg 50 ml. 175
Wine (Fruit) 1 peg 50 ml. 40
Wine (Port) 1 peg 50 ml. 60
Wine (Red) 1 peg 50 ml. 40
TM
![Page 4: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/4.jpg)
Aerated So� Drinks
Coca Cola 1 bo�le 200 ml. 80
Ginger 1 bo�le 200 ml. 0
Lemonade 1 bo�le 200 ml. 70
Limca 1 bo�le 200 ml. 90
Mangola 1 bo�le 200 ml. 90
Pepsi 1 bo�le 200 ml. 90
Soda 1 bo�le 200 ml. 5
Fanta 1 bo�le 200 ml. 90
Thums up 1 bo�le 200 ml. 78
Tonic water 1 bo�le 200 ml. 75
Diet Coke 1 can 350 ml. 1
Diet Pepsi 1 can 350 ml. 1
Diet Seven up 1 can 350 ml. 4
Desserts
Badami Halwa (without Nuts) 1 piece 100 gms. 570
Basundi (50% Concentra�on) 1 med katori 150 gms. 390
Basundi (75% Concentra�on) 1 med katori 150 gms. 600
Bengali Sweets - 100 gms. 295
Bread Pudding 1 med katori 150 gms. 175
Carrot Halwa 1 med katori 150 gms. 600
Coconut Rice (30 gms. Rice) 1 med katori 150 gms. 640
Custard 1 med katori 150 gms. 360
Dal Halwa 1 serving 150 gms. 340
Dudhi Halwa 1 serving 150 gms. 300
Faluda 1 serving - 316
Firni 1 serving 150 gms. 465
Fruit Salad 1 serving 150 gms. 150
Fruit Salad with Cream 1 serving 150 gms. 300
Ice Cream 1 slice 150 gms. 380
Kulfi 1 piece 50 gms. 200
Mahim Halwa 3 - 4 pieces 100 gms. 570
Payassam 1 med katori 150 gms. 360
Rabadi 1 med katori 150 gms. 525
Rice Kheer 1 med katori 150 gms. 345
Food Items Measure Quantity Calories
TM
![Page 5: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/5.jpg)
Food Items Measure Quantity Calories
Sago Kheer 1 med katori 150 gms. 345
Shevaya Kheer 1 serving 150 gms. 300
Shikaran (Banana Milk) 1 med katori 150 gms. 160 - 170
Shrikhand 1 med katori 150 gms. 340
Suji Halwa 1 serving 150 gms. 340
Wheat Kheer 1 serving 150 gms. 425
Sutarfeni 1 serving 50 gms. 275
Sweets
Anarse 1 piece 25 gms. 130
Balushahi 1 piece 50 gms. 300
Barfi (Coconut) 1 piece 25 gms. 110
Barfi (Khoa) 1 piece 25 gms. 110
Chikki (Dal) 1 piece 25 gms. 100
Chikki (Groundnut) 1 piece 25 gms. 200
Chikki (Rajgeera) 1 piece 10 gms. 40
Gulpapadi 1 piece 25 gms. 120
Gulab Jamun 1 piece 25 gms. 200
Gul Poli 1 piece 50 gms. 200
Imra� 1 piece 25 gms. 140
Jilebi 1 piece 25 gms. 140
Kachori 1 piece 50 gms. 190
Karanji (Dry Coconut, fried) 1 piece 50 gms. 190
Karanji (Fresh Coconut, fried) 1 piece 50 gms. 250
Ladoo (Besan) 1 piece 30 gms. 140
Ladoo (Rava) 1 piece 30 gms. 130 - 140
Ladoo (Rice) 1 piece 30 gms. 130 - 140
Ladoo (Rava + Besan) 1 piece 30 gms. 130 - 150
Ladoo (Rajgeera) 1 piece 15 gms. 75
Mohanthaal 1 piece 50 gms. 250
Mysore Pak 1 piece 25 gms. 170
Pedha 1 piece 25 gms. 100 - 110
Puran Poli 1 piece 75 gms. 260
Rajbhog 1 piece 50 gms. 140
Rasgulla 1 piece 50 gms. 140
Sandesh 1 piece 25 gms. 170
TM
![Page 6: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/6.jpg)
Food Items Measure Quantity Calories
Cakes N Pastries
Plain Cake 1 piece 50 gms. 150
Chocolate Cake 1 piece 50 gms. 250
Raisins Cake 1 piece 50 gms. 200
Sponge Cake 1 piece 50 gms. 150
Cream Cake 1 piece 50 gms. 175
Pastry 1 piece 50 gms. 250 - 400
Swiss Roll 1 piece 50 gms. 180
Sweet n Sugary
Honey 1 tbs 15 gms. 48
Jam 2 tbs 30 gms. 75 - 80
Marmalade 2 tbs 30 gms. 75 - 85
Syrup 2 tbs 30 gms. 90
Toffees 6 nos 30 gms. 125
Cadbury 1 small bar 30 gms. 151
Sugar 1 tsp - level 5 gms. 20
Sugar 1 tsp - heap 8 gms. 32
Jaggery 1 tbs 15 gms. 56
Biscuits
Chesselets 1 dozen - 50 - 100
Diges�ve (Hi Fiber) 1 no 8 - 10 gms. 35 - 45
Marie 4 no - 50
Monaco 2 no - 50
Gluco 2 no - 67
Nice 2 no - 50
Orange / Pineapple / Raspberry Cream 1 no 10 - 15 gms. 50
Fruits
Apple 1 med 100 gms. 59
Apricots 3 med 100 gms. 31
Avocado Pear ½ 100 gms. 215
Banana 1 no 150 gms. 132
Cherries, sweet, raw 10 pieces 70 gms. 49
Dates, dried 10 pieces 85 gms. 228
TM
![Page 7: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/7.jpg)
Food Items Measure Quantity Calories
Figs, dried 10 pieces 190 gms. 477
Figs, fresh 3 small 100 gms. 79
Grapes 22 - 24 100 gms. 70
Guava 1 med 100 gms. 26
Jack fruit - 100 gms. 88
Jambun - 100 gms. 62
Lemon, sour - 100 gms. 57
Sweet Lime (Musambi) 1 med 100 gms. 43
Mango, alphanso 1 no 150 gms. 122
Mango, ratnagiri 1 no 150 gms. 111
Melon ½ med 150 gms. 37
Orange 1 med 150 gms. 65
Papaya 1/3 med 100 gms. 36
Peach, fresh 1 med 100 gms. 50
Pear 1 no 150 gms. 93
Pineapple 1 slice 100 gms. 46
Plum 1 no 100 gms. 52
Pomegranate - 100 gms. 65
Raspberries 2/3 cup 100 gms. 56
Strawberries 9 large 100 gms. 27
Watermelon cubes - 100 gms. 31
Nuts
Almonds 12 - 15 15 gms. 90
Brazil Nuts (Shelled) 4 med 15 gms. 97
Bu�er Nuts 4 - 5 15 gms. 96
Cashew Nuts 6 - 8 15 gms. 88
Chestnuts, Fresh 3 small 15 gms. 29
Coconut, Fresh 1 piece 15 gms. 54
Coconut Water 1 glass 240 ml. 46
Hazel Nuts 10 - 12 15 gms. 97
Peanuts (Ground nuts, roasted) 1 tbs 15 gms. 86
Peanut Bu�er 1 tbs 15 gms. 86
Pistachio Nuts 30 15 gms. 88
Walnuts 8 halves 20 gms. 128
TM
![Page 8: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/8.jpg)
Food Items Measure Quantity Calories
Fats and Oil
Bu�er 1 tsp 5 gms. 36
Ghee (Clarified Bu�er) 1 tsp 5 gms. 45
Lard / Margarine 1 tbs 15 gms. 115 / 100
Oil (Corn, Ground nut, Olive, Til, etc) 1 tbs 15 gms. 119
Salad Dressings
Caesar 1 tbs 15 gms. 70
French 1 tbs 15 gms. 67
Oil and Venegar 1 tbs 15 gms. 79
Fish and Meat
Bacon (30 gms. Raw) 2 slices 60 gms. 100
Chicken (1 large piece with li�le curry) 1 serving 50 gms. 100
Chicken Soup 1 cup 200 ml. 40 - 50
Egg, small, boiled, Indian 1 no 30 - 40 gms. 50 - 60
Egg, boiled, English 1 no 60 gms. 100
Egg, curry 1 serving 60 gms. 200
Egg, fried (1tsp oil) 1 no 60 gms. 145
Egg Omlet (1tsp oil) 1 serving 60 gms. 200
Fish Curry (1 large piece + gravy) 1 serving 60 - 80 gms. 100
Meat Curry (3 - 4 piece + 1 tsp oil) 1/3 katori - 100
Ham 1 thin slice 100 gms. 100
Mu�on Chops (covered with egg and bread
Crumbs and fried) 1 piece 50 gms. 170
Mu�on Soup, thin 1 cup 200 ml. 35
Sausages 1 serving 25 gms. 100
Cereal Foods
Bajra (30 gms. Flour) 1 Bhakri 40 gms. 108
Jowar (30 gms. Flour) 1 Bhakri 40 gms. 106
Maize (30 gms. Flour) 1 chappa� 40 gms. 102
Ragi (30 gms. Flour) 1 chappa� 40 gms. 98
Rice (30 gms. Flour) 1 Bhakri 40 gms. 100
Wheat (15 gms. Flour) 1 chappa� 20 - 25 gms. 40
Wheat Khakhra (15 gms. Flour) 1 no 20 - 25 gms. 40
TM
![Page 9: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/9.jpg)
Food Items Measure Quantity Calories
Wheat Paratha (60 gms flour + 2tsp Oil) 1 no 75 - 80 gms. 256
Wheat Bread 1 med size 24 gms. 64
Wheat Bread (bu�er 1 tsp + jam 1 tsp) 1 slice 40 gms. 130
Bhatura (with oil) 1 piece 35 - 40 gms. 200
Chappa� (3o gms. Flour + 1 tsp oil/ghee) 1 piece 40 gms. 140
Chappa� (3o gms. Flour, without oil/ghee) 1 piece 40 gms. 100
Chappa� (3o gms. Flour - Phulke) 2 piece 40 gms. 100
Paratha Stuffed (60 gms. Flour + Veggies) 1 piece 80 - 100 gms 300 - 400
Puri (15 gms. Flour+ 1 tsp oil fried) 2 piece 30 gms. 100
Luchhi 1 piece 18 - 20 gms. 100
Khichadi (with Moong dal) 1 med katori 100 - 200 gm 135
Khichadi (with Sago) 1 med katori 50 - 60 gms. 220
Rice (3o gms. Raw) 1 med katori 120 gms. 100
Pulav, vegetable (30 gms. Rice + 1 tsp oil) 1 med katori 120 gms. 200
Corn Flakes 4 tbs 30 gms. 100
Corn (Popcorn) 1 cup 14 gms. 54
Macaroni, cooked 1 cup 140 gms. 197
Oat meal porridge, cooked 1 cup 235 gms. 148
Rice crispies 1 cup 28 gms. 112
Rice, puffed (kellogs) 1 cup 14 gms. 57
Spaghe�, plain, cooked 1 cup 140 gms. 197
Pulses (Dal) and Peas
Channa dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Urd dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Mung dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Masur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Tur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Vatana or Val dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Ama� (15 gms. Toor dal + spieces) 1 med katori 150 ml. 100
Varan (30 gms. toor dal, Gode varan) 1 med katori 100 gms. 100
Moong dal (30 gms., whole, bolied) 1 med katori 150 ml. 100
Rasam 1 med katori 120 gms. 100
Sambhar (20 gms. Dal + Onions) 1 med katori 150 ml. 100 - 110
Papad 2 pieces 20 - 25 gms. 100
Channa (Roasted) 1 handful 25 gms. 100
Watana (Roasted) 1 handful 25 gms. 85
TM
![Page 10: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/10.jpg)
Food Items Measure Quantity Calories
Vegetables
Ash Gourd (Petha/Kohla), Bi�er Gourd
(Karela), Bo�le Gourd (Dudhi), Ridge Gourd
(Turia), Snake Gourd (Padwal), Celery,
Cucumber (Kakdi), Cabbage (Kobi),
Drums�cks, French Beans (Fansi),
Mushrooms, Beet root, Ladies finger
(bhindi), Brinjal, Carrot, Chawli, Capsicum
(Shimla mirch), Broad Beans (Fafda papdi),
Cluster Beans (Gawar), Onion (Pyaz), Turnip
(Shalgam)
½ katori
cooked
100 - 150 gm 50
Parwar, Tomato, Le�uce (Salad pa�a),
Radish (Muli), Cauliflower (Phul gobi),
Tendli (Tinda), Spinach (Palak), Fenugreek
(Methi), Pumpkin (Kaddu), Amaranth
(Chaulai sag), Potato (Alu), Sweet Potato
(Shakkarkand), Yam (Suran), Green Peas
(Matar), Colocasia Root (Arvi), Shingoda
¼ katori
cooked
50 gms. 50
Snacks / Fast Food
Dahi Pohe (20gms. Curd from 50 ml. milk +
Sugar + Salt) 1 serving 25 gms. 100
Pohe (with potato) - 100 gms. 290
Potato Pa�ce 1 piece 55 gms. 180 - 190
Potato Wafers 1 serving 50 gms. 430
Potato Wada 1 piece 80 - 100 gms 300
Ragada 1 plate 85 gms. 125
Samosa (Delhi: Potato + Veg filling) 1 piece 70 - 80 gms. 125
Samosa (ordinary) 2 pieces 70 - 80 gms. 265
Sev (Gram flour) 1 serving 60 gms. 190
Shakarpale (Salty) 36 pieces 55 gms. 250
Shakarpale (Sweet) 12 pieces 55gms. 290 - 300
Upit 1 serving 110 gms. 63
Va�e Appam 1 serving 45 gms. 175
TM
![Page 11: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/11.jpg)
Food Items Measure Quantity Calories
Veg Cutlet 2 pieces 100 gms. 280
Achappam 2 pieces 15 gms. 100
Alu Kachori 1 piece 25 gms. 100
Alu ki Tikya 1 piece 50 gms. 130
Alu Wadi 2 pieces 35 gms. 115
Banana Chips 12 pieces 55 gms. 200 - 210
Bhajiya (Brinjal) 1 piece 25 gms. 80 - 90
Bhajiya (Leafy Vegetables) 6 pieces 55 gms. 255 - 260
Bhajiya (Onions) 6 pieces 45 gms. 150
Bhajiya (Palak) 2 pieces 35 gms. 160 - 165
Bhajiya (Potato) 6 pieces 55 gms. 240
Chakli 2 pieces 40 gms. 130 - 140
Channa Dal, fried 1 packet 15 - 20 gms. 100
Chivda (with Rice Flakes & Channa Dal) 1 plate 55 gms. 190 - 200
Chivda, Potato 1 plate 45 - 55 gms. 280
Dahi Vade 2 pieces 85 gms. 160 - 170
Dosa, Masala 1 piece 90 gms. 160 - 170
Dosa, Rava 1 piece 50 gms. 138
Dosa, Sada 1 piece 30 - 40 gms. 120
Dudhi na Dabka 6 pieces 70 gms. 240
Gathia 1 tbs 25 gms. 120 - 140
Idiappam 1 tbs 100 gms. 140
Idli 2 pieces 30 gms. 100
Khaman Dhokla 4 pieces 55 gms. 100 - 110
Khandavi 3 pieces 55 gms. 100
Khasta Kachori 2 pieces 30 gms. 245
Lahya, Jawar 1 plate 30 gms. 100
Lahya, Maize 1 plate 25 gms. 100
Lahya, Rajgeera 1 plate 25 gms. 50
Mathri 1 piece 30 gms. 145
Mendu Wada 2 pieces 75 gms. 290 - 300
Mung Dal, fried 1 packet 15 - 20 gms. 100
Mung Dal, Ghugra 1 plate 20 gms. 75 - 80
Muthia 4 pieces 55 gms. 230 - 240
TM
![Page 12: Food Items Measure Quantity Calories](https://reader030.vdocument.in/reader030/viewer/2022012617/619f15f9e59ff646f93f4792/html5/thumbnails/12.jpg)
slimming skin hair
Before After