food to heal - banana
DESCRIPTION
Bananas are packed with nutrients that help improve and maintain good health. They provide immediate and prolonged energy. They are a good source of fiber and can help restore normal bowel movement, relieving constipation and diarrhea.TRANSCRIPT
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Why Banana is important for health?
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Bananas are packed with nutrients that help
improve and maintain good health.
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Also…..• Provide immediate and
prolonged energy• Good source of fiber• Restore normal bowel
movement• Relieving constipation• Diarrhea
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One banana has
11% of the RDA of dietary fiber and 08 calories
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it maintain
low blood sugar
and curbs overeating.
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Allow Healthy amounts of
calcium to remain within the body.
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The potassium found in bananas neutralizes the high amounts of
sodium in one's diet
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Vitamin Aaids in healthy teeth, bones, soft tissue, and more
Vitamin B6aids the body’s immune system,promotes brain health, heart health.
Vitamin Caids in healing, growth of tissue,ligaments, and more
Vitamin Dhelps the body to absorb calcium
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Banana is a good source of fiber and it can help to restore normal bowel
movement, relieving constipation and diarrhea.
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Bananas dishes are used in many cultural dishes around the world.
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Popular banana dessert recipes.• Banana bread.• Banana cream pie.• Bananas Foster.• Banana pudding.
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Do you have any banana recipe? Just Comment
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