For more information about Six Senses Spa at The Alpina Gstaad T +41 33 888 9898 www.sixsenses.com

For more information about The Alpina Gstaad Alpinastrasse 23, 3780 Gstaad, Switzerland T +41 33 888 9888 www.thealpinagstaad.ch

SPA MENU

Six Senses Spa offers a layered approach that unites a pioneering spirit with treatments that go beyond ordinary. At Six Senses, you will find an intuitive mix of science and human awareness, where our high-tech and high-touch approach defines a service that is crafted around the individual.

Delivered through our locations and specialist skills, we will take you as deep as you would like to go, from core beauty that changes the way you look to specialist treatments that can change your life.

MASSAGES

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IndIAn HEAd MASSAGE, 45 MInutESUsing gentle and stimulating techniques, this treatment improves blood flow, nourishes thescalp and induces a deep sense of calm.

Foot AcuprESSurE, 60 MInutES This treatment involves the application of pressure to reflex points on the feet helping to treat specific ailments and restore the body to a healthy balance.

SHIAtSu, 60 MInutES Restore natural balance and well-being withthis invigorating full body massage, using the application of pressure along the meridians to release trapped energy.

SIx SEnSES SIGnAturE MASSAGES, 60/90 MInutES Deep Tissue - a deep oil-based massage to ease muscle tension and reawaken your senses. Silicone cups are used to lift connective tissue and improve blood flow to stagnant skin and muscles.

Detox - a stimulating massage using firming and toning oils to reduce the appearance of cellulite, uneven skin tone and fluid retention. Silicone cups are used to drain toxins and stagnation out of the body, boosting circulation and the flow of qi (energy).

Energizer - a reviving upper body massage to relieve muscle tension.

Holistic - a soothing massage designed toevoke deep relaxation.

Oriental - a stress relieving treatment combining a full body massage with acupressure and stretching techniques.

SwEdISH MASSAGE, 60/90 MInutESRelieve aching muscles, stimulate circulation and eliminate toxins with this traditional full body massage.

tHAI MASSAGE, 60 MInutESReawaken the body and mind with this energizing treatment combining Thai massage techniques with gentle stretching movements.

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FACIALSBODY TREATMENTS

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dIvInE FAcE, 60 MInutES An uplifting facial targeting specific energy points to remove tension and toxins, stimulate energyflow and restore beautifully glowing skin. Using ila.

MEn´S rEjuvEnAtIon FAcIAL, 60 MInutES Reduce the signs of aging with this purifying and restorative facial combining lymphatic drainagewith regenerating Amazonian plant extracts to diminish the appearance of fine lines, promote hydration, and repair and boost collagen production. Using ila.

SEASonAL FAcIAL, 75 MInutESThis exclusively developed facial for the Alpine region is tailored to provide nourishment and hydration in the winter and radiance-boosting revitalization and protection in the summer.Using QMS.

ALpInA coLLAGEn FAcIAL, 90 MInutES An intensely moisturising facial using two pioneering masks to nourish and revitalize the skin, and to stimulate collagen production. Using QMS.

oxyGEn trEAtMEnt, 90 MInutES This anti-aging facial channels ingredients effectively and intensively into the skin using QMS customized oxygen energy applicator. It encourages circulation and stimulates a regenerative process, providing visible results. Using QMS.

BIoLoGIquE FéérIE, 90 MInutES (IncL. rFM)This intensive treatment firms, tones and revitalizes your skin, smooths wrinkles and fine lines and redefines the facial contour. It provides an immediate glowing effect, recommended for dinner events and parties. Using Biologique Recherche.

trIpLE LIFt MountAIn FAcIAL, 90 MInutES An ultra-hydrating and restorative facial combining MC110 lotion to smooth away fine lines with theLift C.V.S treatment, to stimulate the skin and redefine the contours of the face. Recommended for dry, mature and dehydrated skin. Using Biologique Recherche.

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vELASHApE, 45 MInutES Contours, tones and reduces the appearance of cellulite by combining vacuum, infrared light and radiofrequency with a roller massage. Suitable for all skin types.

ALpInA Body LIFt & SHApE, 60 MInutESThis body-conditioning treatment addresses the cellulite-prone areas of the hips and thighs and is ideal to help lift, sculpt and shape the lower body. Specialized products are used to stimulate, purify and revitalize the skin. Using QMS.

dEtox BAndAGE wrAp, 60 / 90 MInutESRenew the mind and body with this energizing and detoxifying Himalayan salt scrub, while the bandaged lower torso and leg wrap releases fluid, balances hormones and improves the flow of energy. Using ila.

AMEtHySt wrAp, 90 MInutES Revitalize and purify the skin, lymphatic system and bio-energy field with this healing wrap, incorporating a jasmine and pearl body renewal, and a mini crystal face massage. Using ila.

dEtoxIFyInG trEAtMEnt wItH SEAwEEd, 90 MInutES (AvAILABLE In SuMMEr)Detoxify, smooth and tone the skin with this essential treatment combining an energizing massage with a wrap, using seaweed gel. Using Biologique Recherche.

WELLNESS THERAPIES

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cHAkrA BALAncInG, 30 MInutES An energy balancing treatment with crystals and gems.

ABSoLutE wELLnESS wItH cryStALS, 90 MInutES Balance your chakras with a full body massage using crystals and gems.

rEIkI, 60 MInutES An ancient healing method promoting physical, emotional, mental and spiritual well-being by releasing tension and energy blockages.

FLoAtAtIon tHErApy, 60 MInutES This deeply relaxing treatment releases muscle tension as the body floats weightlessly andfreely in the floatation pool.

kundALInI BAck trEAtMEnt And roSE FAcIAL MASSAGE, 75 MInutES This powerful back massage balances the nervous system using ancient massage techniques with a soothing, restorative effect. Chakra and sound healing activates and channels the Kundalini – the dormant energy at the base of the spine: tension is lifted; negativity is released; and the body is brought back to a state of awareness and balance. The massage is followed by a mini facial treatment using ila’s Damascena Rose Face Oil. Using ila.

BIo rHytHMS, 120 MInutESThis powerful treatment aims to restore the body’s natural biorhythms. It starts with an ionizing energy scrub and mud wrap followed by a soothing head and face marma massage. Bio Rhythms ends with a Kundalini back treatment to balance and relax the nervous system and chakras. Ideal as part of a weight-loss program or full-body cleanse, and the best way to treat jet lag. Using ila.

coupLES HAMMAM, 90 MInutES Unwind together with this traditional Turkish experience combining cleansing and invigorating treatments, whilst inducing deep relaxation.Includes: Hair & Scalp Cleansing, Refreshing Body Cleanse, Moroccan Mask, Hammam Steam, Scrub and Massage with Stretching.

SIGnAturE HAMMAM, 90 MInutES Discover healing effects of this signature Hammam experience combining traditional techniques with modern day treatments.Includes: Refreshing Body Cleanse, Hair & Scalp Cleansing, Olive Soap, Hammam Steam, Scrub, Foaming Soap, Full Body Mask.

coLonIc cLEAnSInG, 60 MInutES A cleansing treatment to help the body expel unnecessary waste and toxins, boosting theimmune system and inducing a sense of lightness.

coLonIc rEjuvEnAtIon, 120 MInutES Release trapped waste and toxins with this detox journey combining a colonic cleansing treatment with a colon massage.

nutrItIonAL conSuLtAtIon, 30 MInutES This consultation involves a discussion with guests about their condition, diet and lifestyle in order to develop individual recommendations on diet, lifestyle and exercise.

nutrItIonAL-IrIdoLoGy conSuLtAtIon, 90 MInutESIridology is the study of the iris – the colored part of the eye. Marks, discolorations and other signs visible in the iris reflect the present state of each organ of the body, reveal inherited strengths and weaknesses, and enable the detection of areas of imbalance and concern. In this consultation, areas of organ dysfunction may be either identified or confirmed. Guests are given practical advice on how to improve their health through natural alternatives and how to balance their organs through nutrition.

nutrItIonAL-IrIdoLoGy conSuLtAtIon And Body coMpoSItIon AnALySIS, 120 MInutES A naturopath poses questions about the guest’s condition, medical history, diet, lifestyle, and any conventional treatments currently being undertaken. With this information, as well as an iris diagnosis, a treatment program is then formulated to give the body an optimum environment to heal itself. The treatment program may include recommendations on diet, lifestyle, exercise, herbal medicines, homeopathic treatments, or other suitable remedies.

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BEAUTYFITNESS

MAnIcurE, 60 MInutES

nAIL poLISH AppLIcAtIon, 30 MInutES

pEdIcurE, 60 MInutES

Body coMpoSItIon AnALySIS, 30 MInutES

pErSonAL FItnESS trAInInG, 60 MInutES

SPA ETIQUETTE

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SpA opEnInG HourSDaily: 7:00 am to 9:00 pm Treatment time: 9:00 am to 8:00 pm

SpA rESErvAtIonSFor spa enquiries or reservations, please dial the spa button as marked on your telephone display or call the spa directly. Advance bookingsare recommended to secure your preferredtreatment time.

prIor to ArrIvALWe recommend that you leave all jewelry and valuables in your room before coming to the spa. Male guests are advised to shave prior to all facial treatments to ensure that maximum resultsare achieved.

We recommend using Six Senses Spa facilities prior to any treatment. This will stimulate your blood and lymphatic systems and enhance the benefits of your spa treatment.

ArrIvALPlease arrive 30 minutes prior to your treatment in order to complete your health assessment form and take time to relax in the tranquil surroundings of our spa before your treatment.

conSuLtAtIonPersonal consultations are offered to determine your specific needs and to allow us to design your treatment experience or a more comprehensivespa schedule.

LAtE ArrIvALSOut of respect for other guests’ reservations, please be aware that we are unable to extend your treatment time in case of late arrivals.

cAncELAtIonSPlease allow five hours’ notice on individual treatments and 24 hours’ notice on spa packages; otherwise, 50 percent of the treatment price will be charged. Failure to keep your appointment will result in a 100 percent treatment charge.

durInG your StAyIn consideration of other guests, smoking and active mobile phones are not permitted in the spa.

Six Senses Spa is a sanctuary of peace and harmony, so please be aware of the volume of your voice so as not to disturb other guests.

AFtEr your trEAtMEntWe recommend that you do not sunbathe after any massage, body treatment or depilatory waxing for at least six hours. To extend your spa experience at home, a variety of spa products are available for purchase at the Spa Gallery.

pAyMEntFor hotel guests, all treatments will be charged to your guest room folio and will appear on your account at the time of departure from the hotel.Otherwise, major credit cards or cash are accepted at the spa reception. All treatments include VAT of 8%.

TREATMENT DURATION/MINUTES PRICE/CHF

MASSAGES

Indian Head Massage 45 135 Foot Acupressure 60 185 Shiatsu 60 185 Six Senses Signature Massages: 60/90 185/280 Deep Tissue/Detox/Energizer/Holistic/Oriental Swedish Massage 60/90 185/280 Thai Massage 60 185 FACIALS

Divine Face 60 185 Men´s Rejuvenation Facial 60 185 Seasonal Facial 75 240 Alpina Collagen Facial 90 290 Oxygen Treatment 90 280 Biologique Féérie 90 280 Triple Lift Mountain Facial 90 280

BODY TREATMENTS

VelaShape 45 215 Alpina Body Lift & Shape 60 250 Detox Bandage Wrap 60/90 185/280 Amethyst Wrap 90 280 Detoxifying Treatment with Seaweed 90 280 Himalaya Ritual 75 215 Book a course of eight facial or body treatments and receive an extra treatment complimentary.

Prices are inclusive of government tax.

TREATMENT DURATION/MINUTES PRICE/CHF

WELLNESS THERAPIES Chakra Balancing 30 95 Absolute Wellness with Crystals 90 290 Reiki 60 190 Floatation Therapy 60 200 Kundalini Back Treatment (includes Rose Facial Massage) 75 225 Bio Rhythms 120 480 Couples Hammam 90 450 Signature Hammam 90 280 Colonic Cleansing 60 250 Colonic Rejuvenation 120 400 Nutritional Consultation 30 120 Iridology Consultation 90 320 Naturopathic Iridology Consultation & 120 480 Body Composition Analysis BEAUTY

Manicure 60 180 Nail Polish Application 30 100 Pedicure 60 180

FITNESS

Body Composition Analysis 30 65 Personal Fitness Training 60 130

Prices are inclusive of government tax.

For more information about Six Senses Spa at The Alpina Gstaad T +41 33 888 9898 www.sixsenses.com

For more information about The Alpina Gstaad Alpinastrasse 23, 3780 Gstaad, Switzerland T +41 33 888 9888 www.thealpinagstaad.ch

SPA MENU