frankston north community centre · 2019-09-06 · kids in the kitchen - grade 5 and 6 cooking...

opportunity >> growth >> lifestyle

Frankston North Community Centre

Program

2

About UsDrop by for a visit and a cuppa to experience the friendly and welcoming atmosphere of the Frankston North Community Centre.Located in the heart of Frankston North, the Frankston North Community Centre is a Council run facility, with activities and programs aiming to recognise the interests, skills and talents of the local community. We hope to foster a connection locally by creating a friendly and welcoming atmosphere for the community who are at the heart of all we do. You can also join many members of the Frankston North Community via our Facebook page, Frankston North Community Centre


3

The majority of our programs run through the school term only, so please check with Reception when booking!

Alcoholics Anonymous (AA) Monday (Book Study Group) 7.30pm-9.30pm Tuesday (Arch to Freedom) 7pm-9pmAlcoholics Anonymous is a fellowship of men and women who desire Freedom from all addiction. We come together to share our experience, strength and hope. All are welcome. For more information please phone 9429 1833. Book Club 3rd Monday of the month 12.30pm-2.30pmAn interesting monthly program for booklovers! Our book club group selects books for all levels of readership and enjoy a discussion as part of their monthly get together. From time to time they may watch the movie created from the book.

Community Garden GroupTuesday and Thursday 9.30am-3pm. Cost: FreeEnjoy Gardening? Come along and be a part of our volunteer gardening group. Join the friendly gardening team to help establish our veggie patch and surrounding area’s. Learn how to grow food from seed or share your experience with others. Everyone is welcome volunteer for one hour or for the full day, it’s up to you how long you’d like to be a part of this program.

Creative Craft Group and Morning TeaWednesday 10am-1pmCome along and join our creative craft group! It’s a great way to build on or learn new skills in a fun and relaxing environment. Bring your craft -knitting, crochet, needle point; scrap booking, ANYTHING that is easily transportable! So come down and grab a cuppa, a bickie and have a ‘yarn’

CoMMuniTy

4

Cuppa and Chat GroupTuesday 10am-1pmThis is a group for people with an active mind who enjoy art and craft and/or just want to have a chat! Tea and coffee is provided however BYO lunch or purchase a delicious meal from our Community Café.

Frankston north Senior CitizensMonday 10am-2pm. Cost: $5Enjoy the company of others while chatting and playing games such as Bingo, Rummikub and Scrabble.

Mens forum1st Tuesday of every month 6pm-8pm. Please contact the Centre for dates The Men’s Forum is an opportunity for men to share a meal together, socialise, and listen to guest speakers relating to Men’s current issues.

CoMMuniTy


5

narcotics AnonymousMonday (12 Step Meeting) 7.30pm-9pm Wednesday 12.20pm-2.20pm Thursday 7.30pm-9.30pm Saturday Lunchy 2.15pm-4.15pm Saturday 10am-2pm (monthly) Sunday 10.30am-12pmNarcotics Anonymous is a fellowship of men and women who desire Freedom from all addiction. We come together to share our experience, strength and hope. All are welcome. For more information please phone 9525 2833.

The Café – Frankston northMonday – Thursday 9am-1pm The Cafe is a great place to meet with friends, to read the paper or to catch up on Centre activities. Our in house menu offers delicious, nutritious and affordable meals and barista coffee. As the saying goes, “ the only thing better than talking is enjoying delicious food!’The café also offers training and volunteering opportunities for people wanting to gain experience within a hospitality setting. More information about training and volunteering within our kitchen programs is under Learning and Skills in this program. Or please have a chat to our team.

Treasure island Preloved Clothing Pop up ShopMonday 10am-2pm, Wednesday 11am - 2pm We are sharing our passion for fashion with compassion. Take it if you need it and leave it if you don’t.

Weigh Less Social GroupThursday 9am-11am. Cost: $5Want to lose weight? Come and join this friendly group who are intent on improving their wellbeing. Their basic aim is to inspire and support each other on their wellbeing journey with healthy food choices. This is a self-help not-for-profit club. All are welcome. Please contact Zandra Daniels on 0409 024 539 or [email protected] if you want to know more!

CoMMuniTy

This event is an opportunity for men to come along, share a meal together, socialise, and

listen to guest speakers relating to Men’s current issues.

1st tuesday of every Month

6pm to 8pm - Free event Frankston North Community Centre 26 Mahogany Ave, Frankston North

Please contact 8773 9545 or email [email protected]

Men’s foruM

8

ChiLdRen 0-5 yeARS

Arabesque dance StudioThursday 9am-9.45amWatch the little person in your life harness their creativity and their imagination through movement, music and dance. For enquiries and bookings please call Natalie 0400 371 714.

Calm, Colour and Chill PlaygroupMonday 10.30am-12pm. Cost: $2 per childCalm, Colour and Chill Playgroup is a relaxing, playtime for babies, toddlers and their parents to spend time together doing fun things including outside play with other people in a supported relaxing, playful and safe environment.

Friday Fun PlaygroupFriday 10am-12pm. Cost: $2Friday Fun Playgroup is for little people to connect with other little people through play. This popular group enjoys, indoor and outdoor play and craft activities.

healthy Bites PlaygroupWednesday 10am-12pm. Cost: $2 per childThe healthy bites playgroup is for little people with a focus on making fun healthy snacks during the playgroup session. The group is led by parents and volunteers with support from the Centre.

hiPPy (home interaction Program for Parents and youngsters) HIPPY is a fun, Free home-based learning program for families with a young child. HIPPY supports you to prepare your child for a confident start to school. If you care for a child turning 4 by 30th April 2019 and you live in Frankston North, Karingal or Belvedere, please contact Louise Mackinnon 0429 861 118.

immunisation Clinic2nd Thursday each month, 1pm-2pmBring your baby along for immunisations provided by a Frankston City Council nurse.


9

ChiLdRen 0-5 yeARS

Maternal Child and health nurseThursday 9am-12pmDrop in and meet our resident Maternal and Child Health nurse every Thursday. Our resident nurse provides a welcoming, safe and nurturing environment for parents and babies. No appointment necessary.

StorytimeThursday 9.30am-10am. Cost: Free Storytime with our resident storyteller from the Frankston City Library is a mix of storytelling, rhymes and a simple activity. This program is designed for pre-schoolers and parents/carers.

Storytime PlaygroupThursday 10am-12pm. Cost: $2Join the fun Storytime playgroup families with fun things to do including, outside play, Book Cubby, craft play, toys for babies and toddlers. Share a cuppa, have a chat and join in the fun of a playgroup with activities including outside play, craft play and toys for babies and toddlers.

10

PRiMARy SChooL ChiLdRen And youTh

Art ClubWednesday 3.45pm-5.15pm. Cost: $3More ART for kids. For the creative, curious, inspiring little person in your life. Bookings essential.

Kids in the Kitchen - Grade 5 and 6 Cooking Monday 3.45pm-5pm. Cost: FreeKids in the Kitchen are a creative and fun cooking group for Grade 5 and 6 primary aged school children who get creative in the kitchen with Frankston North Community Centre’s head chef. This fun weekly program inspires creativity and a love of cooking.

Lego ClubThursday 4pm-5pm. Cost: $2Come along to Lego Club and let your imaginations run wild! Become a partner in play and join with other Lego enthusiasts to create surprising Lego creations. What’s more fun than building with friends! Bookings essential.

The Learners ClubTuesday 4pm-5.30pm. Cost: FreeThe Learners Club is a program for primary aged young people that aims to equip and strengthen participants love of learning and to foster curiosity and creativity.

The youth Café Friday 9am-1pm. Cost: FreeThe program provides a unique experience for young people to explore what skills are required to work in the hospitality industry without the pressure of working within a commercial hospitality environment. Each week young people explore a range of themes and topics through games, journaling, art, and physical activities, like walking alongside cooking and barista coffee making and food handlers certification. Please call 87739545 or email [email protected] for more information.

youth hangout Thursday 3.15pm-5pm. Cost: Free Drop in for gaming, food, sport and anything else the group wants to do! If you have any questions, please call Wendy 8773 9546 or visit www.frankston.vic.gov.au/youth


13

ReCReATion And FiTneSS

AgestrongMonday and Wednesday. 9am-12pm. Cost: $5Agestrong is designed with safety in mind and is suitable for people between 60-90 years of age, active or inactive, recovering after illness or with chronic health conditions. Doctor’s consent is required. For more details or to register please phone Peninsula Health on 9784 8100.

exercise to MusicMonday 9.30am-11amExercise to Music is a fun activity for people of any age and you can exercise at your own level. Participants must be members of U3A Frankston. For more information contact U3A on 9770 1042 or [email protected]

Friendly Card Player GroupWednesday 7.30pm-10.30pm. Cost: $3 The friendly card player group love to play the card game 500 as it keeps their brains active! New members are very welcome to join this fun loving group who meet on Wednesdays. Free tea and coffee is available. Contact Roma to find out more 9786 5612.

heart and Sole Walking GroupMonday 9.15am. Cost: FreeBe part of the Heart and Sole walking group by meeting these “ soleful” walkers at the Centre by 9.15am every Monday. You can choose to walk for 20 mins or for up to one hour. The choice is yours and everyone is welcome. The walks end with a cuppa and chat at the Centre. For more information please contact Norma on 0417 513 639.

Mahogany indoor Bowls Club Wednesday 9.30am-12.30pm. Cost: $4Enjoy a social game of indoor carpet bowls in the Jack Verity Hall. Players compete in mixed teams and the principle aim of the game is the same as all other bowls disciplines; to deliver your bowl closer to the jack than your opponent.

14


MeditationFriday 1.30pm-2.30pm. Cost: $3Learn how to meditate and practice mindfulness. Our resident meditation teacher will take you on a journey to enhance your meditation experience. Everyone is welcome.

PilatesWednesday 1.30-2.30pm. Cost: $5 or prepay for 10 sessionsPilates is similar to yoga but emphasizes your body’s core, this class is suitable for all fitness levels and it is a great way of achieving overall physical empowerment.

Tai Chi – university of the Third AgeTuesday 9.30am-10.30amTai Chia is a slow and gentle exercise that people of all ages can learn and enjoy. Participants must be members of U3A Frankston. For more information contact U3A on 9770 1042 or [email protected]

yoga with ishwariTuesday 9.30am-10.30am. Cost: $3Feel better on every level through this beginners - intermediate Hatha Yoga and relaxation class.

Refresh your Body, Mind and heart yogaThursday 4pm-5pm. Cost: $3Explore and experience the uniqueness of your own body, mind and heart through yoga postures, movement explorations and guided relaxations. Feel better on every level as you release the stress in your body and unblock the flow of vitality. Find your inner space of peace in this fun, creative and caring environment. These sessions are suitable for all shapes, sizes and levels of experience.Facilitated by Durgananda who has been studying and teaching yoga, meditation and self-inquiry for 20 years.


15


yoga TodayFriday 9.30am-10.30am. Cost: $3Yoga Today with Sweta is an active yoga class that strengthens and activates the body.

Women’s BoxingFriday 11am-12pm. Cost: $5 or prepay for 10 sessionsThis is a great workout to keep your heart strong, torch those calories, relieve stress and build self - confidence. Our trainers and group are so incredibly supportive and FREE child minding is available but BOOKINGS ARE ESSENTIAL and child minding spaces are limited.

16

LeARninG And SKiLLS

Community Kitchen Program Monday (fortnightly) 12.30pm-2.30pmA Community Kitchen is a group of local people who meet on a regular basis to plan, cook and share healthy and affordable meals and to share their love of cooking! The Community Kitchen is a program for everyone. As part of the program, the group gets to enjoy the meals they have created at the end of their shift. Call the Centre to find out how to register and join this program.

Learn to Cook Well Friday 10am-12pm. Cost: $5 per class. Please contact the centre for datesJoin master chef Louis Ferguson who will demonstrate how to prepare and cook meals on a budget.• Prepare more variety than you ever thought possible and do so without it costing an arm

and a leg. • You can eat well, control your diet, manage your budget and control the size of your

portions.• You will be able to cook tasty meals that you will want more of and you will learn exactly

how much to cook for any given number. • You will get recipes, you will see how and you will get to taste the dishes if you come to

our Friday morning classes.


17

Free Technology Classes for over 50s Wednesday and Thursday during school term, 10am, 11am, 1pm Learn how to get the most from your devices including; smart-phones, tablets and computers. Discover and explore how the latest technology can be of benefit to you. Our one-on-one mentored classes focus on whats most important to you. Bookings are essential please phone 87739545 to book your spot. Bookings essential, phone 8773 9545.

introduction to hospitality Monday – Thursday 9am-2pm Love cooking? Love coffee? Want to work in hospitality? This pre-accredited training course is offered as part of our Community Cafe Training program and will provide you with hands on experience while gaining relevant and valuable hospitality skills and experience. For more information and to enroll please call Danielle 8773 9545.

LeARninG And SKiLLS

18

Mutual exchangeWe value our volunteers and as an exchange for their time and skills we offer a Free class or activity. You will see the ME symbol by eligible programs. For more information you can contact the Centre on 8773 9545 or email [email protected]

Volunteering at Frankston north Community CentreVolunteers are a vital part of the Frankston North Community Centre and help make the centre the vibrant, welcoming, place it is. There are so many ways to bring your interests, skills and talents to the fore and to help the centre offer more for the community. And it’s a great way to make friends and develop your interests. Join the team by calling 87739545 or email [email protected]

VoLunTeeRinG


19

Lake Wood PsychologyMonday and TuesdayLakewood Psychology provides bulk billed counselling. Heidi Smith (Senior Psychologist) has over 18 years of experience working in schools, community agencies, government departments and private practice. Heidi has experience working with a wide range of complex issues including:• Depression, anxiety and phobias • Abuse and trauma• Parenting and complex childhood behaviours• Relationship issues and family breakdown• Domestic violence and anger issuesHeidi welcomes people aged 18+ years who must have a referral from their Medical Practitioner. Bookings are essential - phone 0433 092 201 or email [email protected]

Peninsula Community Legal CentreWednesdayPeninsula Community Legal Centre is an independent, not-for-profit organisation that has been providing Free legal services for 35 years. Ongoing assistance is targeted to assist clients who are experiencing disadvantage. In addition to its general services, the Centre operates Family Law, Child Support, Intervention Order, Tenant and Consumer Advocacy Programs. Bookings are essential - phone 9783 3600.

The Cafe, Frankston northMonday to Thursday 9am-1pm Have a yummy lunch or an expresso coffee made by our trainees and volunteers.

AddiTionAL SeRViCeS

FRANKSTON DANDENONG ROAD

<< FRANKSTO

N

D

ANDENONG >>

FOREST DRIVE

MA

HO

GA

NY AVEN

UE

STRI

NGY

BA

RK CRESCENT

IRONBARK CRT

KARRI CRT

JARRAH CRT

PINESFOREST

SHOPPINGCENTRE

FRANKSTONNORTH

COMMUNITYCENTRE

20

Frankston North Community Centre 26 Mahogany Avenue, Frankston North Phone 8773 9545 [email protected] Frankston North Community Centre

Centre Hours Monday-Friday 9am-5pm

ConTACT

frankston north community centre · 2019-09-06 · kids in the kitchen - grade 5 and 6 cooking...

Documents