freefilipino mag1st quarter

8/9/2019 Freefilipino Mag1st Quarter

1/12

P LA C E A N A D TO D AY ! Fo r as l ow as P 600 on l y. P LE A S E C A LL 2577469

FILIPINOTEACH INSPIRE MOTIVATE THE FREE LEADERSHIP MAGAZINE PILIPINAS

FIRST QUARTER 2010 www.freefilipinomagazine.com

Free


2/12

[email protected]


3/12

3www.freefilipinomagazine.com [email protected]

Named after the patron saint of Sta. AnaManila and mother of Mama Mary, St. Anne

was the source of inspiration for the foundingmembers of one of the most highly recommended

technical and vocational school in Makati. A proven

track record and almost a decade of experience in thefield of education, St. Anne School of Arts, Science

and Technology still remains as the top choice formost Filipinos who wants to take their career to the

next level. Proof that quality education needs not to

be expensive.

With its affordable fees, flexible class schedules and

highly skilled faculty and staffs, St. Anne School notonly gives a competent hands-on skills training but

also can provide a job assistance program with itsqualified and deserving students.

Education is the most important tool that peoplecould use to change their lives. With the proper set

of skills, knowledge and training, you can become

anyone you want to be and steer your own destiny.as stated by its School Administrator.

It has never entered the mind of its founder that oneday she would be at the forefront of one of the most

coveted, TESDA accredited, technical and vocationalschool in Makati City. But fate seems to have it that

way when one day while she was in Australia, almost

ten years ago, she envisioned a dream that madeher realize what she really wanted to do for the

rest of her life. Having that purpose with an

uplifted spirit and a new vision for the future, shedecided to come back home to the Philippines and

give service to her country instead.

From then on theres no stopping St. Anne School

in fulfilling the dreams of its founder of helpingas many people as possible in providing them a

better tool for their future. True to her words and

wisdom with all humility, St. Anne School is nowin the verge of a critical change with its advocacy

of education with a heart in aid of changing thelives of the common Filipinos.

St. Anne School of Arts, Science and Technologyoffers the following courses from Caregiver,

Nursing Care Assistant, Practical Nursing,Pediatric Care, Senior Carer, Hotel & Restaurant

Management to Tourism and Hospitality

Management.

It specializes in short term courses such as

Culinary Arts, Commercial Cooking, Bartending,Barista, Baking and Pastry Production. They also

provide training for services like Housekeeping,Front Office, Travel Service, Tour Guiding and

Food and Beverage Services.

Education with a HeartST. ANNE SCHOOL OF ARTS, SCIENCE AND TECHNOLOGY

St. Anne School of Arts, Science and Technology is now accepting enrollees for Culinary Arts for March 2010

Batch. Be a highly paid professional chef. Learn the art of Cooking and Baking . Set your future to a good

start now. For special promos, discounts and scholarship you may call at 887-6227 or 887-3148. You mayalso visit their office at G/F Comfoods Bldg., Gil Puyat corner Chino Roces Avenues, Makati City.


4/12


5/12


It also improves how we look and how we feel. Itsvital for our over-all well being to understand theimportance of a daily physical activity in our life. Weneed to move our bodies to increase the circulationof oxygen and nutrients to our body organs. It alsostrengthens our muscles and burn off unwanted fatsand stress chemicals.

TAKING THE FIRST STEPSHumans are not designed to live an inactive life.Unfortunately, modern technology has contributedimmensely to our sedentary lifestyles. Frommotorized transportations to vacuum cleaners andwashing machines, our health is at great risk andpays dearly with the simplest conveniences thatreduced to almost nothing the need for us to exertefforts. Therefore it is essential for us to fill that gapwith regular exercise.

KNOW YOUR LIMITSNot everyone can enjoy the benefits of what exercisecan bring. There are many things we should considerbefore starting a regimen and a visit to a doctor firstis highly recommended; especially if you suffer froma medical condition such as diabetes, heart disease,high blood pressure, asthma or very overweight.If you are aged 45+ and havent exercised for a long

ofThe Significance

On our next issue: Weight and Diet. How our lookreflects the way we eat. Guideline s on Healthy Eating.

builds strength, endurance, stamina and

flexibility

burns stress hormones and calories

promotes stronger heart muscle

supplies our body organs with a good

amount of oxygen

circulates nutrients in blood

efficiently

improves blood

circulation and

bone density

helps protect

against heart

disease &

osteoporosis

enhance

immunesystem

and boost

vitality

increased

high

energy

level

Exercise, together with a healthy diet, helps reach our bodys

maximum energy potential.

Exercising for Better Health

time or have any doubts about your health thenit is important to consult a health professionalimmediately before you decide to exercise.

GETTING STARTEDBuy a good pair of comfortable walking shoes.Start at your own pace, since its not a competitionso theres no need to hurry. Begin a 10-minutestretching program you can do at home. A breatheof fresh air is not a bad idea. Dont push yourselftoo hard to prevent risk of injury. A 45-minute walkon a treadmill or a brisk half hour walk 2 to 3 timesa week is a good start especially if youre unfit. Youcan gradually increase your pace as your staminaand strength improve. The important thing is thatyou should learn to enjoy what youre doing. Treatit like learning a new skill. Start at the beginning,stay focus and committed. Decide on exerciseyou are most comfortable with and always takeaccount of your age, weight, and health conditions.Remember to breathe deeply, feel the energywithin your body and drink lots of water after.

Benefits of Exercise to Our Body.

FITNESS REGIMEN


6/12

[email protected]

PROPERTY


7/12


SPECIAL FEATURE

Life had never been that easy to Manolo, an honest, unassuming, ordinary man and a native of Leyte. Noli,

as known to his friends, has worked his way up to the business world thru hardships and perseverance and

is now living a Filipino dream. With his successful ventures in real estate management and selling, he nowoperates and co-owns the very first Filipino-Korean realty company in the Philippines.

The Daemyung Consulting and Realty Corporation caters mostly to our Korean counterparts and fellow

Filipinos living in Korea. He was able to bridge a gap between the two nations towards a mutual and healthy

business relationship. And with that partnership it grew to a thousand fold which prove to be a very rewarding

career for Noli.

Filipinos are naturally charming, highly conversable, neat, honest, hardworking and trustworthy. These are

the characters inherent to a man that made him a self made-success. Earning the trust of foreigners is a great

achievement shared not by everyone but to him it came in easily. Being a good steward can really make a

lifetime of a difference.

In December of 2009, Noli launched another feat and opened the first ever Filipino-Korean Store in Makati

City. The Quik24 is a 24-hour convenience store located at the lower ground floor of the Makati Palace

Hotel, in Burgos corner Caceres streets. Its a one-stop shop offering a wide range of both local and Korean

products and services from grocery items, beverages to school and office supplies. It also serves Korean

cuisine and special delicacies for dine-in and take-out. Soon it will be opening up to other services such as

free delivery within its local area.

The onslaught of the global economic crisis didnt hinder Filipino entrepreneurs like Noli from taking risk

on yet another venture and hes still on the look-out for even more opportunities. He hope to share to others

the same confidence he has for our country and start building an empire the same way as he did from a mere

foundation of trust, determination and hardwork.

Living the Filipino DreamMANOLO NOLI SUBINGSUBING:

Daemyung Consulting and Realty Corporation

Telephone: (02) 897 97 68 Mobile: 0920 4638085

Email: [email protected]

Website:www.daemyung.multiply.com


8/12

[email protected]

Whether you have been an entrepreneur all your life, or just starting,

or dont know where to begin, we can help you grow rich. With theright opportunities and the best training in the industry, learn how to

ride the new health and wellness boom to your advantage.

Well show you how to make your money work for you.

Earn unlimited income this year!We will show you how.[

[

Text name and contact details at 0929 2187614

for appointment email: [email protected]

START YOUR OWN DISTRIBUTION BUSINESS AND PROMOTEOUR TOP SELLING PRODUCTS.

100% Filipino Company which supports the local industry

Promotes Buy-Filipino, Buy-Local Products made in the Philippines

Financially Stable and Sound Company in existence since 2001

Proven Marketing System and with a Great Sales Track Record

With over 1 million Registered Authorized Dealers Worldwide

Potential Livelihood Opportunity down to the community based level Highly Consumable, Effective, Value driven and Quality Products

Competitively Priced and Affordable Income Generating Business

Open for Dealership and with Easy Payment Terms Available

Quality Filipino products, USFDA and BFAD approved with GoodManufacturing Practices (CGMP), Value for Money, Low Risk,Small Start-up, Big Income an d with a Global Market Reach.

If you think youve got what it takes to make it big this year and whether

you had experience in the same field or not, please feel free to see it for

yourself and schedule an appointment for a brief orientation and free

product samples. The company will provide training and full group support.

We will show you how to make your money work for you effectively andtake advantage of this great health and wellness Global Filipino opportunity.


9/12


COMMENTARY


10/12

[email protected]


11/12



12/12

12

freefilipino mag1st quarter

Documents