4001 N. Country Club • (520) 795-6960 • www.tucsonracquetclub.com • sallyv@tucsonracquetclub.com

March / April 2015

In The PRO SHOPMARCH IN THE PRO SHOP

20% OFF

Pickleball Pricing Update:Non-members will be able to purchase (1) visit passes for $5 each or a (10) visit pass for $35. Nonmembers new to Pickleball and new to the Club may receive a free 3-day pass to the entire Clubfacilities by visiting the Membership Department. �is o�er is limited to �rst time visitors to the Club that reside in Tucson.

SUMMER CAMP 2015 IS ON SALE

Early Registration DiscountEarly Registration Discount

UPCOMING CLUB EVENTSMarch 16 – 20 ........................Spring Break All Sports CampRegister: www.tucsonracquetclub.comMarch 22 ........................ Pima World Team Tennis FundraiserRegister : www.tucsonracquetclub.comMar 30- Apr 3 ........................Spring Break All Sports CampRegister: www.tucsonracquetclub.comApril 10 - 12 ........................ USHA Hall of Fame TournamentRegister: www.R2Sports.comApril 17 -19 ...... No Strings Attached Racquetball TournamentRegister: www.R2Sports.com

Easter BrunchEaster Brunch4 Seatings: 9:15am, 10:45am, 12:15pm, and 1:45pmReservations Only: Please call 795.6960 ext 123 or 107

SAVE 10%SAVE 10%

Court Shoes and Tennis Apparel

FRIDAY NIGHT BBQ’S ARE BACK!!!

FRIDAY NIGHT BBQ’S ARE BACK!!!

Join us poolside Friday nights to wind down from the week and welcome the weekend!

Live music and our classic BBQ fare start at 5:30 pm and ends at 8:30 pm. Members and their guests are free. �e public is welcome, but adult non-members over 18 years of age not accompanied by a member must pay a $4 cover charge, $2 charge if 13 to 17 years of age.FRIDAY BBQ ETIQUETTE REMINDER:Last year towards the end of the season we received many complaints regarding children playing rough, acting inappro-priately and being unsupervised by responsible adults. �e Club's reputation of a safe haven for young families WILL remain a reality, therefore several changes will be employed. In addition to adding more security personal, we will be implementing a strict "2-strikes and your out" rule. Detailedexpectations of children and their parents will be made available before the �rst BBQ April 3. �ank you in advance for your cooperation.April 3 - Vinyl Tap 10 - Mr. Boogie Woogie 17 - Roadhouse 24 - Ronstadt Generations

May 1 - Johnny Ain't Right 8 - Wild Bill 15 - Roadhouse 22 - Baba Marimba 29 - Vinyl Tap

DEADLINE FOR SAVINGSOn or Before March 15

*The Fine Print*Minimum 50% Deposit Required *Three week minimum *Sibling discount does not apply when early registration is used (no double discounts).

Harry Kressler Sept.16,1952-January 19, 2015

On behalf of the Kressler family we would like to thank the many TRFC members and sta� for their support and friendship to our dad over the years, especially during his battle with pancreatic cancer the past 23 months. Harry enjoyed playing handball

with his guys, followed by breakfast in the Rillito Room. He loved swimming laps and the many friendships he formed over the years. Our family has been members since 1982 and we will always be grateful for the memories and good times we have had and will continue to have at the club.

APRIL 5th

HANDBALL

TOURNAMENT SCHEDULE

TRAINERS EDGE

Saturdays: March 7, 14, 21, 28 April 4, 11, 18, 25

HANDBALL

RACQUETBALLRACQUETBALL

RED CROSS LIFEGUARD TRAINING CERTIFICATION

TOURNAMENT SCHEDULE

End of the League Handball Party is Tuesday, March 17th

Spring League starts March 25th.Contact Doug Clark for more information.

End of League Racquetball party is Wed., March 18th 7pm in the Bar.

Spring Racquetball leagues start April 6th. Contact Renee for more Information.

Co-Ed Sand Volleyball LeagueCo-Ed Sand Volleyball LeagueMarch 19 – May 7 (8 weeks)

Thursday night Volleyball League is a co-ed 4’s format with teams consisting of 2 guys and 2 girls.

The cost is $25 per member/ $30 nonmember.Ages 14+ Contact Mark Swenson at ext 345 to sign up.

Contact Mark Swenson at ext 345 to sign up.

Session 1 ....................................... March 3-4Classes meet Tue and Thur, 6:30 - 8:30, Sat 10:00 - 12:00Session 2 ........................ March 30 - April 11Classes meet Mon and Wed, 6:30 - 8:30, Sat 10:00 - 12:00

Class includes 1st Aid, CPR, and AED training. Minimum age is 15years old and you must

be proficient in swim strokes.Cost: $175.00 members, $190.00 nonmembers

Instructor: Mark Swenson, ext 345Register at the desk.

You must pay in advance to be registered.

Stuck in a rut? Not seeing progress toward your health and fitness goals? Book a session with one of our personal trainers to review, evaluate and adjust your workout routine. Contact the front desk for the voicemail off the individual trainer of your choice!

Contact the front desk for the voicemail of the individual trainer of your choice!

TRAINERS EDGE

Format rotates between Men’s, Women’s and Co-EdCall Heather Moore-Martin at 235-5963 for more info.

Heather is also available for Private or group sand Volleyball lessons.

3 on 3 Basketball League / Starts March 19thMeets Thursday evenings for 8 weeks. Ages 14 +Cost: $25 per member/ $30 per non- member.Contact Mark Swenson ( ext 345) for more info.

Session 1 May 12 – 21 (Tu/Th)Beginners (age 3-4) ........................... Tu & Th 4 – 4:30pmAdv. Beg (age 5-6) ........................... Tu & Th 4:30 – 5pmFee: $36 members/ $40 non-members (4 lessons)Session 1 May 16-23 (Sat)Parent/Tot (6 mos-3yrs) ........................ Sat 10 -10:30amBeginners (age 3-4) .................................Sat 10:30 – 11amAdv. Beginners (age 5-6) ........................ Sat 11-11:30amIntermediate (ages 6 & up) ............... Sat 11:30 – 12 noonFee: $18 members/ $20 non-members (2 lessons)Session 2 May 25 – June 6Session 3 June 8 – 20Session 4 June 22 – July 4Session 5 July 6 – 18Session 6 July 20 – Aug 1Parent/ Tot (6mos- 3 yrs) Mon/Wed/Fri 9:30 – 10amBeginners (age 3-4) Mon/Wed/Fri 10 – 10:30amAdv. Beginners (age 5-6) Mon/Wed/Fri 10:30 – 11amIntermediate (ages 6 & up) Mon/Wed/Fri 11 – 11:30amFee: $54 members/ $60 non-members (6 lessons)Beginners (age 3-4) Tu & Th 4 – 4:30pmAdv. Beg (age 5-6) Tu & Th 4:30 – 5pmFee: $36 members/ $40 non-members (4 lessons)Parent/Tot (6 mos-3yrs) Sat 10 -10:30amBeginners (age 3-4) Sat 10:30 – 11amAdv. Beginners (age 5-6) Sat 11-11:30amIntermediate (ages 6 & up) Sat 11:30 – 12 noonFee: $18 members/ $20 non-members (2 lessons)

Sign up at the front desk or call Mark at ext. 345.

SUMMER SWIM LESSONSSUMMER SWIM LESSONSInstructor: Mark SwensonInstructor: Mark Swenson

NO REFUNDS – Makeups are permitted and encouraged. Session rate not pro-rated on attendance.Private lessons - $20 for ½ hourSemi-private - $25 for ½ hourPrivate group - $11 each for 3 or more

MassageMassageBarbara has been a Fitness instructor here at the club for the past 18 years. She recently has been trained and certified as a massage therapist to add to her health, wellness and fitness skills.She is also certified by AFAA as both group fitness instructor and personal trainer, as well as a Pilates certification from Long Beach Dance Conditioning. "I love massage because each session is an adventure and a mystery. I'm trained and licensed to seek out tense, tight and troublesome muscles and alleviate pain, tension and stress, as well as improve over all well being, range of motion and ease of movement!"The more active you are, the more regular massage can help to keep the body in balance to improve both performance and function as well as prevent injuries. Already have an injury? Massage is the perfect solution for both pain relief and muscle recovery! Barbara can be reached at 520-870-1249 to set up a 60, 90 or 120 minute massage! She is offering a "welcome" $10 discount for every initial session.Our other massage therapists are also available:Debbie - 906-0246 - Sports massage, Injury management, pre/post natal massage, trigger points and deep tissueHolly – 270-5655 - specializes in deep tissue, myofacial, Thai and Chi Nei Tsang Massage techniques

MassageMassage Welcome, Barbara Buchanan to our massage staff!

USTA Team Clinics w/your favorite TRC Pro

TENNISTENNISA 90 minute clinic focusing on court coverage, doubles movement, point strategy and team dynamics. Choose your favorite pro or two and set up a day and time. Available pros: Gretchen, Mike, Nelson, Brian, Bruce or Gregg. Only $15 per person per clinic. Contact Gretchen Schantz for assistance in setting up a pro, day and time.gschantz@tucsonracquetclub.com

Competitive Singles w/GreggFor Singles Players looking to improve their games in a Live Ball setting (THIS IS NOT A DRILLS CLINIC). Multiple courts available – no sitting out or waiting in line. A variety of com-petitive game formats to improve rally skills, holding / breaking serve, and o�ense vs defense. Players rotate up and down between games so you will have a variety of opponents. At 7:30 players will be matched up for 1 set.Mondays 6:30-8:00 p.m.3.5 – 4.0 level – $15Doubles Strategy & Skills w/BruceA great clinic that will teach you the �ner points of doubles strategy. Learn to move as a team, implement point strate-gies, make better shot selections and expose your oppo-nents weaknesses.Monday 8:00-9:30 a.m. Open to all levels. Just Drop In! $15

Queen of the Court – Starts end of MarchPlay 3 sets of doubles every week organized by Gretchen. 9 week session – $40 for members / $55 for non members Includes dinner/lunch and prizes at the end of the session. Contact Gretchen if you are interested in playing, always looking for subs! gschantz@tucsonracquetclub.comTuesday 8:30 a.m. – 3.0/3.5 levelTuesday 6:30 p.m. – 3.5/4.0 levelThursday 8:30 a.m. – 3.5/4.0 levelContact Gretchen if you are interested!*NEW*TRC’s Drill and Play w/BruceThe �rst half is dedicated to drills focusing on controlled play and technique. Followed by singles or doubles play coached by Bruce.Tuesday’s 9:00-10:30 a.m. – 4.0 and above – $15

*NEW* House of Payne Tennis Clinic w/Nelson PayneGuaranteed to make you work hard. Devel-oped to keep you moving and hitting live balls with other high level players.Wednesday 9:00-10:30 a.m. – 4.0 and above - $15

Adult Tennis ClinicPerfect for beginner to low intermediate players. Covers the basics of tennis from stroke development, footwork and point playing. Starts March 18thWednesday 6:30-8:00 p.m.

Evening Drop In LeaguesPlay an 8 game set of singles and doubles organized by your favorite pros. Wednesday Men’s League / 3.5 & UpFREE for members $6 for non members Starts at 6:30 pm.Happy Hour Clinic w/BruceCome enjoy your Friday night happy hour while working on your tennis game!!Friday 6:30 – 8:00 p.m. - Drop in! $10

Up to high 3.5 level. Mix and match it’s a perfect way to meet new players!FREE for members $6 for non membersWednesday’s and Saturday’s at 8:00 a.m.

Drop In Tennis

Cardio Tennis is a high energy �tness activity that combines the best features of the sport of tennis with cardiovascular exercise, deliver-ing the ultimate, full body, calorie burningaerobic workout!Saturday 9:00-10:00 a.m. – $12

*NEW* Cardio Tennis w/Alan Barrios

10&Under PlayDayEmail Lydia to register: lydiac@email.arizona.edu

Come and join us for our next belt promotion testing the weekend of March 14 and 15. The Adult School tests Saturday at 4:00pm and the Children's Test is Sunday at 3:30. It is a wonderful opportunity to see the culmination of a four month testing cycle of focused training. We also have two black belt candidates who will be testing for their First Dan (first degree) Black Belts on Saturday.

Tae Kwon Do is a wonderful sport and art. Through our training you will increase your fitness, kinesthetic aware-ness, confidence, physical presence, mindfulness and ability to focus. We have an incredibly supportive community in which to train and no experience is neces-sary. One of the extremely unique aspects of the Dojang is that we have a designated ADULT program with classes four days a week that are specifically targeted to adult learners. You get to train with your peers. Everyone, ages 5 and up, has the opportunity to come our doors as a blank slate to learn.

Come and watch a class or contact Sabum Marie at ext #375. You can also find us on Facebook at

TheDojangTucson and on website at DojangMartialArts.org

In the YOGA STUDIO - next to the indoor jacuzzi

AB - Ab ClassBALL - Ball ClassBC - Body ConditioningCC - Cardio ConditioningBY - Breath YogaEY - Eclectic Blend Yoga

FY - Flow YogaGHY - Gentle Hatha YogaGY - Gentle YogaIY - Iyengar YogaKY - Kripalu YogaMT - Metabolic Training

MY - Moderate YogaP - PilatesPF - Postural FitnessR.I.P.P.E.D. - Resistance/ Intervals/Plyometrics/ Power/Endurance/Diet

SC - Sports ConditioningSSMS - Muscular Strength

Silver SneakersSTEP - Bench AerobicsTRX - Suspension TrainingVY - Vigorous Yoga

V YOGA - Vinyasa YogaYIN - Yin YogaYOGA - Yoga FitnessZUMBA - Cardio SalsaZG - Zumba Gold

KEY

In the Aerobics Room

Water Aerobics has priority over lap swimmers during scheduled class times.

Classes are free to members and their paid guests age 14 and older. Additional fee for TKD classes.▶ Courtesy in the Aerobics classes, please! Anyone coming in late to class, please stay in the back of the room. ◀

No fragrances in class, please.

Some Morning Posture/Yoga classes in courts 8,9 and 10

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8am - Heather 8am - Heather 8am - Heather

8am - Laura/Heather/Teri

9am - Heather 10:15am - Claudia 9am - Heather 10:15am - Laurie 9am - Lily

9am - Laura/Heather/Teri

8:30am - Katy

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6am ADV STEP - Katy 6am BC - Renee 6am ZUMBA - Jen 6am BC - Renee 6am STEP - Katy 6:45am FY - Katy 7:30am BALL - Katy

7am MT - Laurie 7am MT - Laurie 7am MT - Laurie 8am INT. STEP - Missy 8:15am ZUMBA - Alternates

8am INT P - Joan

9am STEP - Laurie 9am STEP - Laurie

8am INT P - Joan 8am INT P - Joan 9am BC - Laurie 9am CC - Jen

9am ZUMBA - Karla

10:15am ZUMBA - Jen

9am Zumba - Laurie

10:15am ZUMBA - Julie

9am ZUMBA - Jen 9:15am TRX - Renee (Outside) 10am BC - Alternates

10:15am BC - Heather 10:15am BC - Laurie 10:15am BC - Barbara 10:15am ZUMBA - Renee Katy

11:30am ZG - Laurie 11:15am BC - Julie

12:15pm GY - Tom 12:15pm GY - Tom

11:15am BC - Julie 11:30am ZG - Katy 11:30am ZG - Jen 11:30am ZG - Claudia

3:00pm Tai Chi - Ulysses 3:00pm Tai Chi - Ulysses 2pm - Children’s Taekwondo 3pm - Children’s Taekwondo

4pm BC - Laurie 4pm PF - Renee S 4pm BC - Barbara 4pm PF - Nancee 4pm AB - Larry 4pm Tae Kwon Do 4pm Tae Kwon Do

5pm PF -Nancee 5pm ZUMBA - Karla 5pm PF - Jeebee 5pm ZUMBA - Claudia

6pm SC - Heather 6pm BEG P - Roxanne 6pm SC - Heather 5:30pm GHY - Marianne

6:45pm ZUMBA -Jen 7pm Tae Kwon Do 6:45pm ZUMBA - Renee 7pm Tae Kwon Do

8pm Tae Kwon Do

7am Zumba -Renee

7:30am TRX -Renee 7:30am TRX -Renee

7am Zumba -Renee

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

11am INT STEP -

6am FY - Katy

8:45am BY - Kristi / CT9

7:15am GHY - Patricia

9:00am P - Mary / Mark

8:30am PF - Roxanne

7am GY - Tom 8:30am ADV/BEG P - Nancee 7am G YOGA - Tom 8:30am ADV/BEG P - Nancee 7am G YOGA - Tom

8:30am PF - Renee / CT8 8:30am PF - Renee / CT8 9:30am PF - Gina 9:30am PF - Roxanne / CT8

8:45am BEG/INT EY - Ellen / CT9

9:30am PF - Renee / CT8

8:45am INT/ADV YOGA - Elise8:30am PF - Roxanne

9:30am BEG P - Nancee 9:30am SSMS - Katy

8:45am BEG/INT EY - Ellen / CT9 10:30am PF - Gina 10:30am PF - Roxanne / CT8

8:45am M YOGA - Tom / CT10

9:30am BEG P - Nancee 9:30am PF - Patti / CT8 9:30am SSMS - Katy

9:30am PF - Renee / CT8

8:45am M YOGA - Tom / CT10

12:15 V YOGA - Elise

9:30am PF - Patti / CT8 9:30am PF - Nancee / CT8 2pm Tai Chi - Ulysses

10:30am VY - Tom

4:05pm AB - Larry

10:30am VY - Tom

4:05pm AB - Larry 5:00pm Children Tae Kwon Do 10:30am SSMS - Katy

6:15pm GHY - Marianne 6:30pm IY - Karen 7:15pm IY - Karen 6:10pm V YOGA - Elise 6:00pm YIN - Michael 6pm P - Roxanne

10:30am PF - Nancee / CT810:30am PF - Patti / CT710:30am SSMS - Katy

10:30am PF - Jeebee / CT810:30am SSMS - Katy

AEROBICS/FITNESS CLASS SCHEDULE - MARCH / APRIL 2015

9:30am SSMS - Katy

WATER AEROBICS CLASS SCHEDULE - MARCH / APRIL 2015

Minimum deposit for all Camps 20%. Nonmembers add $10 per week or $30 per session.

The Tucson Racquet and Fitness ClubMay 26 - July 30