Fruits Highest in Protein

Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and legumes. When looking for protein, dried fruits and berries are best. Here is a list of fruits highest in protein per 100 gram serving, or 1/2 to 1 cup of fruit.

#1 Dried Apricots320

caloriesProtein:

5%Carb: 83% Fat: 0%

Other (water): 12%

#2 Dried Zante Currants

283 calories

Protein: 4%

Carb: 74% Fat: 0%Other (water):

22%

#3 Prunes339

caloriesProtein:

4%Carb: 89% Fat: 1%

Other (water): 6%

#4 Raisins302

caloriesProtein:

3%Carb: 80% Fat: 0%

Other (water): 17%

#5 Dried Figs249

caloriesProtein:

3%Carb: 64% Fat: 1%

Other (water): 32%

#6 Guavas68

caloriesProtein:

3%Carb: 14% Fat: 1%

Other (water): 82%

#7 Dates282

caloriesProtein:

2%Carb: 75% Fat: 0%

Other (water): 23%

#8 Avocado120

caloriesProtein:

2%Carb: 8% Fat: 9%

Other (water): 81%

#9 Passion-Fruit (Granadilla)

97 calories

Protein: 2%

Carb: 23% Fat: 1%Other (water):

74%

#10 Sugar-Apples (Sweetsop)

94 calories

Protein: 2%

Carb: 24% Fat: 0%Other (water):

74%

#11 Groundcherries

(Cape-Gooseberries Or

Poha)

53 calories

Protein: 2%

Carb: 11% Fat: 0%Other (water):

87%

#12 Kumquats71

caloriesProtein:

2%Carb: 16% Fat: 0%

Other (water): 82%

#13 Custard-Apple (Bullocks-Heart)

101 calories

Protein: 2%

Carb: 25% Fat: 0%Other (water):

73%

#14 Cherimoya74

caloriesProtein:

2%Carb: 18% Fat: 0%

Other (water): 80%

#15 Rose Hips162

caloriesProtein:

2%Carb: 38% Fat: 0%

Other (water): 60%

#18 Loganberries 55 Protein: Carb: 13% Fat: 0% Other (water):

calories 2% 85%

#19 Jackfruit94

caloriesProtein:

1%Carb: 24% Fat: 0%

Other (water): 75%

#20 Durian147

caloriesProtein:

1%Carb: 27% Fat: 5%

Other (water): 67%

#21 Mulberries43

caloriesProtein:

1%Carb: 10% Fat: 0%

Other (water): 89%

#22 Black Currants63

caloriesProtein:

1%Carb: 15% Fat: 0%

Other (water): 84%

#23 Red Currants56

caloriesProtein:

1%Carb: 14% Fat: 0%

Other (water): 85%

#24 Blackberries43

caloriesProtein:

1%Carb: 10% Fat: 0%

Other (water): 89%