gaia flow yoga uptowngentle waves: gentle waves is a healing and meditative vinyasa flow that is...

GAIA FLOW YOGA UPTOWN Class Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-7:00 AM Ocean ✰ Gentle Waves ✰ Gentle Waves ✰ Desert 9:15-10:15 AM Mountain ✰ Gentle Waves ✰ Desert Ocean ✰ Gentle Waves ✰ Gentle Waves ✰ Gentle Waves 10:30-12:00 PM Weekend Warrior Weekend Warrior 12:00-1:00 PM ✰ Desert ✰ Gentle Waves Mountain ✰ Desert Ocean 4:00-5:00 PM Ocean ✰ Desert Ocean ✰ Gentle Waves ✰ Desert Ocean ✰ Desert 5:15-6:15 PM ✰ Gentle Waves Ocean ✰ Desert Mountain ✰ Gentle Waves 6:00-7:00 PM ✰ Gentle Waves ✰ Desert 6:30-7:45 PM Ocean ✰ Gentle Waves Mountain ✰ Gentle Waves ✰ Desert 7:15-8:30 PM MEDITATION (Sound Bath) 7:30-8:30 PM ✰ Still Water (Yin Yoga) 8:00-9:00 PM ✰ Desert (Candle Lit) Ocean ✰ Gentle Waves (Candle Lit) ✰ Still Water (Candle Lit) ✰ Starred classes are recommended for new yogis and experienced yogis on gentle days. All classes are multi-level and accessible. Heated room is approximately 92-94 Fahrenheit. Please bring towel, water and a big smile! OCEAN: Ocean is a faster paced vinyasa flow that stimulates your metabolism and emphasizes cardiovascular conditioning and endurance. This is a multi-level class with many variations designed to take your practice to the next level. MOUNTAIN: Mountain is a fun power based vinyasa flow that increases strength and improves technique and form. This workshop style practice breaks down the poses and utilizes the wall to explore exciting variations and make challenging poses more accessible. DESERT: Desert is a slow paced vinyasa flow focused on flexibility and detoxification with twists, binds, holds and balancing poses. The format of Desert allows both new and experienced yogis to find new openings. GENTLE WAVES: Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down, heal and find balance. The primary intention of this practice is to explore and refine foundational poses. WEEKEND WARRIOR: This fun and dynamic 90-minute vinyasa flow is a combination of Ocean, Mountain and Desert. This practice is designed to encourage dedicated yogis to explore beyond comfort zone where transformation is available. STILL WATER: Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists, etc. SOUND BATH MEDITATION: This 60-minute Meditative practice is designed to improve Spiritual and Physical wellness. The practice features three parts; the soothing and healing tones of the crystal bowls and the cleansing power of the gong and relaxing Eastern chanting designed to leave you relaxed, refreshed and loved. www.GaiaFlowYoga.com

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Page 1: GAIA FLOW YOGA UPTOWNGENTLE WAVES: Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down,

GAIAFLOWYOGAUPTOWNClass Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00 AM

Ocean

✰ Gentle Waves

✰ Desert

9:15-10:15 AM

Mountain

✰ Gentle Waves

✰ Desert

Ocean

✰ Gentle Waves

10:30-12:00 PM

Weekend Warrior

12:00-1:00 PM

✰ Desert

✰ Gentle Waves

Mountain

✰ Desert

Ocean

4:00-5:00 PM

Ocean

✰ Desert

Ocean

✰ Gentle Waves

✰ Desert

Ocean

✰ Desert

5:15-6:15 PM

✰ Gentle Waves

Ocean

✰ Desert

Mountain

✰ Gentle Waves

6:00-7:00 PM

✰ Gentle Waves

✰ Desert

6:30-7:45 PM

Ocean

✰ Gentle Waves

Mountain

✰ Gentle Waves

✰ Desert

7:15-8:30 PM

MEDITATION (Sound Bath)

7:30-8:30 PM

✰ Still Water

(Yin Yoga)

8:00-9:00 PM

✰ Desert

(Candle Lit)

Ocean

✰ Gentle Waves

(Candle Lit)

✰ Still Water

(Candle Lit)

✰ Starred classes are recommended for new yogis and experienced yogis on gentle days. All classes are multi-level and accessible. Heated room is approximately 92-94 Fahrenheit. Please bring towel, water and a big smile!

OCEAN: Ocean is a faster paced vinyasa flow that stimulates your metabolism and emphasizes cardiovascular conditioning and endurance. This is a multi-level class with many variations designed to take your practice to the next level.

MOUNTAIN: Mountain is a fun power based vinyasa flow that increases strength and improves technique and form. This workshop style practice breaks down the poses and utilizes the wall to explore exciting variations and make challenging poses more accessible.

DESERT: Desert is a slow paced vinyasa flow focused on flexibility and detoxification with twists, binds, holds and balancing poses. The format of Desert allows both new and experienced yogis to find new openings.

GENTLE WAVES: Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down, heal and find balance. The primary intention of this practice is to explore and refine foundational poses.

WEEKEND WARRIOR: This fun and dynamic 90-minute vinyasa flow is a combination of Ocean, Mountain and Desert. This practice is designed to encourage dedicated yogis to explore beyond comfort zone where transformation is available. STILL WATER: Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists, etc.

SOUND BATH MEDITATION: This 60-minute Meditative practice is designed to improve Spiritual and Physical wellness. The practice features three parts; the soothing and healing tones of the crystal bowls and the cleansing power of the gong and relaxing Eastern chanting designed to leave you relaxed, refreshed and loved.

www.GaiaFlowYoga.com

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