gameplan for success:speed training dynamic warm up
TRANSCRIPT
Speed Training
GamePlan for Success
“Success demands singleness of purpose”- Coach Lombardi
Randy Bauer PT, ATCBauer Physical [email protected]
www.bauerpt.com
Preview
• Physical Training • Periodization Training• System Considerations• Testing Considerations• Dynamic Warm-up• Speed Considerations• Sprint Technique• Conditioning
Randy Bauer PT, ATCBauer Physical [email protected]
Dynamic Warm-Up
Dynamic Warm-UP– Movement
preparation– Increase mobility– Sport/Position-
specific– Injury Prevention
Ankle-Knee-HipMobility
Dynamic Warm-Up
• Combine Core (Mat)– Single leg bridges– SKTC w/ alternate leg reach– Hip Sweeps– LE Cross-over– Lateral Lunge
• SmartBell– Dynamic Warm-up– Pre-Weight Training– Pre-Speed Training
Dynamic Warm-up
• Movement Based– Walking Drills
• Knee to chest• Lunges (lateral, forward, diagonal)• Hip Rotation(Fwd to Bkwd, Bkwd to Fwd)
– Slow Jog• Butt kicks• High Knees• A-Skips/B-Skips• Carioca• Hop-Hop (Tuck Jump)• Skip Bounds• Lateral Hurdle Drills [email protected]
www.bauerpt.com