Dryland training - Youth

GDI ledarutbildningldersanpassat fystrning Ungdom och junior

YouthJuniorsSeniors

YouthJuniorsSeniors

Adjust the training to theage and developmentof the player.Children are not adults

Deliberate play andDeliberate practice

verstta till mlvakt 6

Neural components

Activating muscles at the right time.Synchronizing motor units Increased frequency of signals to the motor unitIncreased strength:Increased frequency of signalsIncreased motor units

Neural stimulated trainingGross motor skills (Coordination of body segments=Basics: separate arms and legs movements (walking, basic skating skills, jumping jacks, lunges with arms) Advanced: whole body (summersaults, rotations, advanced skating technique)Fine motor skills (Coordination of small/exact movements eyes, fingers)Eye-hand coordination processing the visual input into reacting, catching, grasping with the handBalance learning to activate small stabilizing muscles.Reflexes reactions to stimulusA quick involuntary response to a stimulus (visual, sound, muscles tendons)Alertness the state of active attention by high sensory awarenessPerceive and react Constant stimulate progression (complexity and speed)Do NOT train to perfection before fully grown

Examples of complex training for children

Kommentar mlvaktfys ungdom9