get fit feel great have fun - ministry of health

Page

January – April TERM 2022

Get Fit Feel Great Have Fun

Email: [email protected] www.nshealthpromotion.com.au

Updated 17 January 2022

Term start delayed to March 2022

ŽƵƌƐĞ/ŶĨŽƌŵĂƟŽŶ

ŽƵƌƐĞ&ĞĞ

A term fee is charged for all courses to cover program operating costs. No concession rates are available.

Fees per Term: $110 for all courses ŽƵƌƐĞƵƌĂƟŽŶ

Healthy Lifestyle courses vary in duration from 9 to 10 weeks. Please ensure you check start and finish dates and refer to notes under specific courses before you enrol.

ůĂƐƐƵƌĂƟŽŶ Generally courses run for 45 minutes unless otherwise stated. Aqua classes vary from 30 to 45 minutes depending on the venue.

COVID-19 Requirements All Healthy Lifestyle course venues have registered COVID-19 safe plans. All Healthy Lifestyle Exercise Leaders are double vaccinated, as per NSW Health requirements. Specific Healthy Lifestyle procedures including class entry, pre-screening, numbers and hygiene will be in accordance with local health advice and NSW Public Health orders.

/ŶƐƵƌĂŶĐĞůŝŐŝďŝůŝƚǇ Participants are encouraged to explore the potential for rebates with their private health insurer.

The Healthy Lifestyle program is a non-registered provider for the National Disability Insurance Scheme. NDIS participants may be able to use self-managed funds to claim the cost of attending a Healthy Lifestyle course if it is included in their plan prior to registering.

ŽŶƚĞŶƚƐ p.3 Courses Offered p.6 Terms and Conditions

p.9 How to Enrol

p.10 Online courses

p.11-14 Hornsby Ku-ring-gai courses

p.15-17 Lower North Shore courses p.18-21 Northern Beaches courses

p. 22-23 Ryde courses p. 24 Cardiac and Pulmonary maintenance courses p.25-26 Course Venues

ŽƵƌƐĞƐKīĞƌĞĚ

&ƵŶĐƟŽŶĂů^ƚƌĞŶŐƚŚΘĂůĂŶĐĞ This class includes exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body ie: multiple muscles and your body’s weight to challenge resistance. The aim is to improve agility, muscle/ bone strength and balance. This class replaces all previous Strength Training classes. Due to COVID-19 restrictions no exercise equipment will be supplied by Healthy Lifestyle. Participants can choose to bring their own exercise bands and small hand/ankle weights. All courses are mixed level.

'ĞŶƚůĞǆĞƌĐŝƐĞ An exercise class which incorporates all four elements of fitness, cardio, strength, flexibility and balance. Gentle exercise is a great way to get started for beginners or for those looking to enhance overall wellbeing. All gentle exercise classes contain low impact exercises (no jumping). Easy Pace classes offers a wider range of exercises. Gentle Pace classes are lower pace and ideal for beginners or those who haven’t exercised for some time. Gentle Pace would suit those who have recently completed our Stepping On Falls Prevention program.

ĐƟǀĞǆĞƌĐŝƐĞ This is for those wanting a more challenging workout than a Gentle Exercise class. Join us for a comprehensive workout to shape up, tone up and improve your fitness level. Look fit, feel recharged and move with ease. Some level of fitness and coordination is required as these are not beginners’ classes.

^ƚƌĞƚĐŚĂŶĚdŽŶĞ A class particularly suited to those who would like to maintain flexibility and muscle tone/strength. This class involves chair supported and standing exercise variations and is suited to a range of fitness levels.

dŽŶĞΘĂůĂŶĐĞ A class particularly suited to those who would like to maintain balance and muscle tone/strength. This class involves chair supported and standing exercise variations and is suited to a range of fitness levels

DĞŶƐDŽǀĞDEƚ&ŝƚŶĞƐƐůĂƐƐ

Taught by a male instructor these circuit style classes challenge your fitness, strength and balance. A great way to meet new mates. Due to COVID-19 restrictions no exercise equipment will be supplied by Healthy Lifestyle. Participants can choose to bring their own exercise bands and small hand/ankle weights.

tĂƌŵtĂƚĞƌǆĞƌĐŝƐĞ Gentle classes in a hydrotherapy pool with a water temperature of 30-32°C and helpful for arthritis and joint mobility. If you are new to exercise, begin with a Gentle Pace class first. For mixed level classes, participants are encouraged to exercise in accordance with their fitness level. Non-swimmers welcome.

ƋƵĂǆĞƌĐŝƐĞ Held in community pools with an approximate water temperature of 27 or 28°C and faster pace than warm water exercise. Gentle Pace is suitable for those with joint problems and for beginners. Medium Pace is a faster workout for fitter people in chest deep water that aims to improve fitness.

WŝůĂƚĞƐ An exercise class using mat exercises to focus on improving core stability, postural strength and alignment. Not suitable for those with unstable musculo-skeletal conditions or osteoporosis. Must be able to get up/down from the floor with ease.

dĂŝŚŝ Tai Chi is a gentle revitalising way to exercise the body and relax the mind. Tai Chi is designed to reduce joint pain, stiffness and improve balance. Gentle Tai Chi is a modified form that is easy and enjoyable to learn.

ŝŚŝ Ai Chi classes consist of Tai Chi style movements in warm water (See Warm Water Exercise).

zŽŐĂ Our yoga classes incorporate a range of poses, to enhance mobility, strength and calmness for body and mind. This class incorporates floor poses and relaxation. Must be able to get up/down from the floor independently.

WƵůŵŽŶĂƌǇΘ,ĞĂƌƚ&ĂŝůƵƌĞDĂŝŶƚĞŶĂŶĐĞůĂƐƐŵĞĚŝĐĂůĐůĞĂƌĂŶĐĞĂŶĚŽƌƌĞŚĂďŝůŝƚĂƟŽŶƌĞĨĞƌƌĂůƌĞƋƵŝƌĞĚ Classes are safe for people with stable chronic lung and heart conditions who have completed a pulmonary or cardiac rehabilitation programs. They are also suitable for those using supplemental oxygen and/or walking frames. Each exercise has seated options available. Exercise professionals who have been specially trained in guiding people with lung and heart disease run the classes. All classes follow the guidelines set by Lung Foundation’s Lungs in Action program.


sŝƌƚƵĂůǆĞƌĐŝƐĞ Group exercise class delivered by video conference. Seated and supported standing exercises focusing on core strength, stability, mobilising the joints and improving postural alignment. Participants can choose to bring their own exercise bands and small hand/ankle weights. Participants will require access to a home computer or tablet with working camera, microphone and internet access and space to exercise safely at home. All participants will need to satisfactory complete of a “Tech and Safety” check prior to enrolment confirmation to ensure the above requirements are met. This class is suitable for those with moderate function and mobility who walk independently and some previous exercise experience.


dĞƌŵƐĂŶĚŽŶĚŝƟŽŶƐ ,ĞĂůƚŚǇ>ŝĨĞƐƚǇůĞŽŽŬŝŶŐŽŶĚŝƟŽŶƐ

· Enrolments are processed on a first come first serve basis

¨ Enrolments open on Friday 3rd December 2021

¨ Enrolments close on Friday 4th March 2022

· No re-enrolments (rolling enrolments from term to term) will be offered.

· You may enrol by email, mail or fax. Refer to How to Enrol on page 9 for specific details.

· Receipts and any correspondence is emailed to you after your enrolment has been processed.

· All courses will require participants to complete an annual Pre-Exercise Questionnaire. Completion of a Medical Clearance Form will only be required for those participants who answer “Yes” to any of the Pre-Exercise screening questions.

· The only course requiring annual medical eligibility review and completion, by a doctor, of the Medical Clearance Form, is the Pulmonary and Cardiac Maintenance (Lungs in Action) course.

· Classes are not held on public holidays.

· Courses vary in duration between 9 and 10 weeks. Please refer to the Term brochure for specific information about course durations before enrolling.

· All Healthy Lifestyle participants will be COVID-19 screened prior to each class.

dĞƌŵƐĂŶĚŽŶĚŝƟŽŶƐ ,ĞĂůƚŚǇ>ŝĨĞƐƚǇůĞWƌŽŐƌĂŵŽŶĚŝƟŽŶƐ

· By enrolling in our physical activity program you agree to abide by our rules and conditions and to be courteous to other participants, Leaders, guests and venue staff. You are agreeing to be guided by our trained Leaders in participating in our physical activity program chosen by you. You will participate to the best of your ability and advise the Leader of any difficulties or concerns you may have in your participation in the various exercises.

· By enrolling into a particular class/es within the Healthy Lifestyle

physical activity program, you are agreeing: ¨ That you are physically able to participate in that class/es. ¨ That you know of no medical or other reason why you cannot

or should not participate in that class/es. ¨ To provide a signed Medical Clearance Form completed by

your doctor, where required. · If you believe any of the physical activities performed during the

class might risk your health, you must tell the Leader immediately.

· You must also tell Healthy Lifestyle, immediately if your medical

condition changes after you join our exercise program.

· You are encouraged to consult with your doctor regarding your suitability and participation in the Healthy Lifestyle exercise program.

· As a safeguard to yourself and other participants, you must not participate in the class if you have: ¨ COVID-19, are identified as a close contact of a COVID-19 case and/or directed to self-isolate. ¨ An infection, contagious illness or condition. ¨ Physical ailment, such as tinea, an open cut, sore or wound. ¨ Incontinence – for water based classes only. ¨ Other risk, however small, to other participants, Leader/s and guests.

dĞƌŵƐĂŶĚŽŶĚŝƟŽŶƐ ,ĞĂůƚŚǇ>ŝĨĞƐƚǇůĞZĞĨƵŶĚƐĂŶĚĂŶĐĞůůĂƟŽŶƐ

· Healthy Lifestyle course/class cancellations ¨ Healthy Lifestyle reserves the right to determine whether a

participant is safe and suitable for the course in which he/she has enrolled. Where possible, a more suitable course will be offered or a refund will be issued.

¨ If Healthy Lifestyle cancels a course and a suitable alternative is not available, a full refund of your course fee will be issued.

¨ If Healthy Lifestyle cancels an individual class/es due to leader illness or a venue issue, we will endeavour to find a replacement leader/venue. If it is not possible to secure a replacement Leader/venue a class refund will be issued.

· Participant refund requests ¨ Healthy Lifestyle does not accept responsibility for

participants’ non-attendance of classes due to changes in personal or business circumstances/commitments during the term.

¨ Healthy Lifestyle is unable to offer make-up classes or credits for non-attended classes.

¨ An administration fee of $20 will be charged for all participant refund requests.

¨ Participants who withdraw from a course with at least 5 working days’ notice before the course begins may request a refund.

¨ In the event that you are unwell and unable to attend your class/es a refund may be requested. Refund requests will be processed for medical reasons only with an accompanying medical certificate.

· Please allow 4 to 6 weeks processing for all refund types.

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NB. Participants will require access to a home computer or tablet with working camera, microphone and internet access and space to exercise safely at home. All new participants will need to satisfactorily complete a “Tech and Safety” check prior to enrolment confirmation to ensure these requirements are met.

VPP122W1 Wed 11:30 am 2 Feb-6 Apr On-line

VPP122W2 Wed 12:30 pm 2 Feb-6 Apr On-line

KŶ-ůŝŶĞ

,ŽƌŶƐďǇ <Ƶ-ƌŝŶŐ-ŐĂŝ

tĂƌŵtĂƚĞƌǆĞƌĐŝƐĞ Λ,ŽƌŶƐďǇ,ŽƐƉŝƚĂů

HA122M1 Mon 12.00pm 31 Jan-4 Apr Hornsby

HA122M2 Mon 12.45pm 31 Jan-4 Apr Hornsby

HA122T1 Tue 12.00pm 1 Feb-5 Apr Hornsby

HA122T2 Tue 12.45pm 1 Feb-5 Apr Hornsby

Full Wed 6.30pm 2 Feb-6 Apr Hornsby

HA122R1 Thur 6.15pm 3 Feb-7 Apr Hornsby

HA122R2 Thur 7.00pm 3 Feb-7 Apr Hornsby

(NB. All Hornsby Warm Water Exercise courses are mixed level.

No Saturday classes available for Term 1 2022)

^ƚƌĞƚĐŚΘdŽŶĞ

Full Mon 9.00am 31 Jan-4 Apr Pennant Hills

HST122R2 Thu 10.00am 3 Feb-7 Apr Pennant Hills

HST122R1 Thu 9.00am 3 Feb-7 Apr Pennant Hills

HST122M1 Mon 8.00am 31 Jan-4 Apr Pennant Hills

WŝůĂƚĞƐ

HP122M Mon 10.00am 31 Jan-4 Apr Pennant Hills

&ƵŶĐƟŽŶĂů^ƚƌĞŶŐƚŚΘĂůĂŶĐĞ HFSB122M1 Mon 8.15am 31 Jan-4 Apr Berowra

HFSB122M2 Mon 11.00am 31 Jan-4 Apr Turramurra1

HFSB122M3 Mon 1.30pm 31 Jan-4 Apr Turramurra1

HFSB122M4 Mon 5.00pm 31 Jan-4 Apr Pymble

Full Thur 10.45am 3 Feb-7 Apr Turramurra1

HFSB122R2 Thur 11.45am 3 Feb-7 Apr Turramurra1

'ĞŶƚůĞdĂŝŚŝ

HTCG122M Mon 12.15 pm 7 Feb-4 Apr Pymble

(NB. All Functional Strength & Balance courses are mixed level)

zŽŐĂ HY122M Mon 9.40am 31 Jan-4 Apr Turramurra

HY122M1 Mon 5.45 pm 31 Jan-4 Apr Turramurra

HY122T1 Tue 5.50pm 1 Feb-5 Apr Pennant Hills

HY122T2 Tue 6.30pm 1 Feb-5 Apr Turramurra

HY122T3 Tue 7.00pm 1 Feb-5 Apr Berowra

HY122W2 Wed 9.45am 2 Feb-6 Apr Berowra

Full Fri 9.00am 4 Feb-8 Apr Turramurra2

HY122F1 Fri 10.00am 4 Feb-8 Apr Turramurra2

ůƚŚŽƵŐŚĞǀĞƌǇĞīŽƌƚŝƐŵĂĚĞ ƚŽĂĚŚĞƌĞƚŽƚŚŝƐƉƌŽŐƌĂŵ,ĞĂůƚŚǇ>ŝĨĞƐƚǇůĞ

ƌĞƚĂŝŶƐƚŚĞƌŝŐŚƚƚŽĐĂŶĐĞůŽƌĐŚĂŶŐĞĂƌƌĂŶŐĞŵĞŶƚƐĂƚƐŚŽƌƚŶŽƟĐĞ

>ŽǁĞƌEŽƌƚŚ^ŚŽƌĞ

DĞŶƐDŽǀĞDEƚ &ŝƚŶĞƐƐůĂƐƐ

LMM122T Tue 9.00am 1 Feb-5 Apr Lane Cove


Gentle Pace (Includes chair based and chair assisted exercises)

LSTG122T Tue 10.15am 1 Feb-5 Apr Mosman

Easy Pace LSTE122T Tue 9.15am 1 Feb-5 Apr Mosman

Full Wed 8:30am 2 Feb-6 Apr Lane Cove

Full Fri 8:30am 4 Feb-8 Apr Waverton

&ƵŶĐƟŽŶĂů^ƚƌĞŶŐƚŚΘĂůĂŶĐĞ LFSB122M1 Mon 9.00am 31 Jan-4 Apr Lane Cove

LFSB122M2 Mon 10:00am 31 Jan-4 Apr Lane Cove

Full Tue 11.30am 1 Feb-5 Apr Lane Cove

Full Thur 8.45am 3 Feb-7 Apr Lane Cove

Full Thur 9.45am 3 Feb-7 Apr Lane Cove

LFSB122R3 Thur 11.15am 3 Feb-7 Apr Lane Cove

LFSB122R4 Thur 12.15pm 3 Feb-7 Apr Lane Cove


ƌĞƚĂŝŶƐƚŚĞƌŝŐŚƚƚŽĐĂŶĐĞůŽƌĐŚĂŶŐĞĂƌƌĂŶŐĞŵĞŶƚƐĂƚƐŚŽƌƚŶŽƟĐĞ

WŝůĂƚĞƐ

LP122F Fri 7.30am 4 Feb-8 Apr Waverton


EŽƌƚŚĞƌŶĞĂĐŚĞƐ

tĂƌŵtĂƚĞƌǆĞƌĐŝƐĞ

Gentle Pace

Full Mon 10.30am 31 Jan-4 Apr Mona Vale

NAG122M1 Mon 2.30pm 31 Jan-4 Apr Mona Vale

NAG122M2 Mon 3.45pm 31 Jan-4 Apr Mona Vale

Full Tue 2.00pm 1 Feb-5 Apr Mona Vale

NAG122T1 Tue 3.15pm 1 Feb-5 Apr Mona Vale

NAG122F Fri 10.15am 4 Feb-8 Apr Mona Vale

NAG122F1 Fri 1.00pm 4 Feb-8 Apr Mona Vale

NAG122F2 Fri 2.15pm 4 Feb-8 Apr Mona Vale

Medium Pace Full Mon 5.00pm 31 Jan-4 Apr Mona Vale

NAM122T Tue 5.15pm 1 Feb-5 Apr Mona Vale

NAM122T1 Tue 6.15pm 1 Feb-5 Apr Mona Vale

NAM122W Wed 5.30pm 2 Feb-6 Apr Mona Vale

NAM122S Sat 8.00am 5 Feb-9 Apr Mona Vale

Full Sat 9.00am 5 Feb-9 Apr Mona Vale

ƋƵĂǆĞƌĐŝƐĞ Medium Pace

Full Mon 12.00pm 31 Jan-4 Apr Terrey Hills

NA122THW Wed 12:00pm 2 Feb-6 Apr Terrey Hills Full Thur 1.15pm 3 Feb-7 Apr Terrey Hills

ŝŚŝ;Tai Chi in Warm Water)

Ai Chi NAAC122T Tue 12.45pm 1 Feb-5 Apr Mona Vale


NST122W1 Wed 9.00am 2 Feb-6 Apr Warriewood

dŽŶĞΘĂůĂŶĐĞ

NTB122R Thur 9.30am 3 Feb-7 Apr Narrabeen

ĐƟǀĞǆĞƌĐŝƐĞ Medium Pace NAEM122W Wed 9.15am 2 Feb-6 Apr Nth Curl Curl

'ĞŶƚůĞǆĞƌĐŝƐĞ

Easy-Medium Pace NGEE122T Tue 9.30am 1 Feb-5 Apr Forestville1

&ƵŶĐƟŽŶĂů^ƚƌĞŶŐƚŚΘĂůĂŶĐĞ

NFSB122M1 Mon 8.15am 31 Jan-4 Apr Avalon



NFSB122W1 Wed 9.15am 2 Feb-6 Apr Warriewood NFSB122W2 Wed 8:30am 2 Feb-6 Apr Avalon Full Thur 9.15am 3 Feb-7 Apr Freshwater NFSB122R2 Thur 10.15am 3 Feb-7 Apr Freshwater



ƌĞƚĂŝŶƐƚŚĞƌŝŐŚƚƚŽĐĂŶĐĞůŽƌĐŚĂŶŐĞĂƌƌĂŶŐĞŵĞŶƚƐǁŝƚŚŽƵƚŶŽƟĐĞ

dĂŝŚŝ

All Levels

NTC122W Wed 9.30am 2 Feb-6 Apr Avalon

NTC122R Thur 9.30am 3 Feb-7 Apr Forestville

'ĞŶƚůĞdĂŝŚŝ

NTCG122T Tue 9.30am 1 Feb-5 Apr Narrabeen

zŽŐĂ NY122M Mon 10.15am 31 Jan-4 Apr Narrabeen

ZǇĚĞ

ƋƵĂǆĞƌĐŝƐĞ ΛZǇĚĞƋƵĂƟĐĞŶƚƌĞ

A separate entry fee is payable at this pool. Enquire about a multi-visit card at reception.

Gentle Pace RAG122T Tue 8.00am 1 Feb-5 Apr Ryde RAG122W Wed 8.00am 2 Feb-6 Apr Ryde RAG122R Thur 8.00am 3 Feb-7 Apr Ryde

Medium Pace RAM122M Mon 9.00am 31 Jan-4 Apr Ryde RAM122M1 Mon 10.00am 31 Jan-4 Apr Ryde RAM122W Wed 9.00am 2 Feb-6 Apr Ryde RAM122W1 Wed 10.00am 2 Feb-6 Apr Ryde

^ƚƌĞƚĐŚΘdŽŶĞ RST122F Fri 8.20am 4 Feb-8 Apr North Ryde

WŝůĂƚĞƐ

RP122T Tue 6.00pm 1 Feb– 5 Apr Boronia Park

&ƵŶĐƟŽŶĂů^ƚƌĞŶŐƚŚΘĂůĂŶĐĞ

RFSB122T Tue 9.00am 1 Feb-5 Apr Boronia Park

RFSB122F Fri 9:00am 4 Feb-8 Apr Boronia Park

'ĞŶƚůĞǆĞƌĐŝƐĞ Gentle Pace

RGEG122F Fri 10.15am 4 Feb-8 Apr Boronia Park


WƵůŵŽŶĂƌǇĂŶĚ,ĞĂƌƚDĂŝŶƚĞŶĂŶĐĞŽƵƌƐĞ;>ƵŶŐƐŝŶĐƟŽŶͿ

· Have you completed a pulmonary or cardiac rehabilitation program?

· Are you keen to maintain your fitness in a fun and safe environment? An annual Medical Clearance Form is required for returning participants. New medical clearance will be required if your health status changes.

All new participants must have completed cardiac or pulmonary rehabilitation within the last 6 months and require a referral from their program to be eligible for this class.

Although every effort is made to adhere to this program, Healthy Lifestyle retains the right to cancel or change arrangements at short notice.

About the course: Classes are safe for people with stable chronic lung conditions who have completed a pulmonary rehabilitation program and also suitable for people with stable NYHA Class II and III Heart Failure who have completed cardiac rehabilitation.

Exercise professionals who have been specially trained in guiding people with lung disease and heart failure run the classes. These classes are suitable for those using supplemental oxygen and/or walking frames. Each exercise has seated options available. All classes follow the guidelines set by The Australian Lung Foundation’s Lungs in Action training.

HL122M Mon 12.00pm 31 Jan-4 Apr Hornsby Hospital1

LL122R1 Thu 11.00am 3 Feb-7 Apr Royal North Shore CHC

LL122R2 Thu 12.00pm 3 Feb-7 Apr Royal North Shore CHC

RL122F Fri 10.00am 4 Feb-8 Apr Ryde Hospital1

RL122F1 Fri 11.00am 4 Feb-8 Apr Ryde Hospital1

NL122M Mon 4.00pm 31 Jan-4 Apr Brookvale CHC

NL122MVHF Fri 12.30 pm 4 Feb-8 Apr Mona Vale CHC1

NL122MVHW Wed 12.30 pm 2 Feb-6 Apr Mona Vale CHC1

ŽƵƌƐĞsĞŶƵĞƐ Avalon Avalon Recreation Centre, 59A Old Barrenjoey

Road.

Berowra Community Health Centre, 123 Berowra Waters Road.

Boronia Park Uniting Church Hall, 93a Pittwater Road.

Brookvale Brookvale Community Health Centre (CHC)Level 3, 612/624 Pittwater Road.

Forestville Forestville Senior Citizens Centre, (meeting room) Cnr Warringah Rd & Starkey Street. 1 Forestville Memorial Hall, 3 Starkey Street.

Freshwater Freshwater Surf Life Saving Club, Kooloora Ave.

Hornsby Hornsby Ku-ring-gai Hospital Hydrotherapy Pool, Palmerston Road. 1Outpatient Clinic, Bld 60, Room 37

Lane Cove LCM Churches, Finlayson Street (just off Rosenthal).

Mona Vale Mona Vale Hospital Hydrotherapy Pool, Coronation Street. 1 Mona Vale Community Health Centre (CHC) Adult Physiotherapy Gym, Level 3.

Mosman Mosman Square Seniors’ Centre Civic Square, Military Road.

ŽƵƌƐĞsĞŶƵĞƐ Narrabeen Narrabeen Tramshed

1395A Pittwater Road.

North Curl Curl North Curl Curl Community Centre Cnr Abbott & Griffin Roads.

North Ryde North Ryde Community Church, 2 Cutler Parade

Pennant Hills Community Health Centre, 5 Fisher Avenue.

1 Pennant Hills Leisure & Learning Centre, 8 Warne Street.

Pymble Uniting Church Cnr Pacific Highway & Livingstone Avenue.

Royal North Shore Community Health Centre, Level 3

Herbert St Leonards

Ryde Ryde Aquatic Centre, 504 Victoria Road. 1 Ryde Hospital, Building 13, The Patient Gym.

Terrey Hills Terrey Hills Swim School, 31 Myoora Road.

Turramurra Hillview Community Health Centre 1334 Pacific Highway.

1Turramurra Uniting Church, 10 Turramurra Avenue 2Turramurra Community Hall/Seniors , 1 Gilroy Road.

Warriewood Nelson Heather Centre, 4 Jacksons Road.

Waverton Waverton Community Hall, 75 Bay Road.

get fit feel great have fun - ministry of health

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