get up and go
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By Sue, Cristina, Dominic, and Jillian. GET UP AND GO. Kids 2-5 watch an average of 32 hours of TV a week Kids 6-11 watch more than 28 hours a week The average child spends 5 ½ hours a day on all types of media. HOW MUCH TIME DO KIDS WATCH TV?. - PowerPoint PPT PresentationTRANSCRIPT
GET UP AND GO
By Sue, Cristina, Dominic, and Jillian
HOW MUCH TIME DO KIDS WATCH TV?Kids 2-5 watch an average of 32 hours of TV a week
Kids 6-11 watch more than 28 hours a week
The average child spends 5 ½ hours a day on all types of media
SO MY KID WATCHES TOO MUCH TV……SO WHAT?
The number of overweight children has doubled over the past 30 years
Children who watch TV more than 10 hours a week are less skilled at reading and less successful in school
WHAT’S IN HER FUTURE ?
HEART DISEASE
TYPE II DIABETES
ASTHMA
SLEEP APNEA
SOCIAL REJECTION
NOW WHAT?
Get them up, moving and EXERCISE!!!!
The best way to get kids to be more active is to limit the amount of time spent watching TV or playing video games.
BENEFITS OF EXERCISE
Improves your mood
Exercise combats chronic diseases like Diabetes, Heart Disease, and Osteoporosis
Manage body weight
Boosts energy levels
Better quality of sleep
HOW MUCH EXERCISE IS ENOUGH?
Children should get at least 60 minutes of moderate to vigorous exercise everyday
School aged children should not be inactive for no more than 2 hours at a time