gianni pes - global wellness summit€¦ · gianni pes department of clinical and experimental...
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Gianni PesDepartment of Clinical and Experimental MedicineUniversity of Sassari, Sardinia
CesenaOctober 6th , 2018
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Several cases of exceptional longevity occurred in my family. My great-grand-Uncle lived to 110
Pasquale Frasconi(1893-2004)
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In 1996 I started collecting data on centenarians all over Sardinia. My database includes more than 3500 individuals who reached 100 years of age and is constantly updated.
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Collaborators
Michel PoulainSenior Researcher at Estonian Institute for Population Studies at Tallinn University, Estonia
Dan BuettnerNational Geographic Fellow and New York Times Bestselling author of The Blue Zones
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Poulain & Pes, march 2000
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Genetics
Environment
Socio-cultural
Lifestyle
Occupation
StochasticityDiet Physical
activity
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20%80%
Twin studies: McGue et al., 1993 0.22Herskind AM et al., 1996 0.25Ljungquist et al., 1998 <0.33
Traditional family studies: Mayer et al., 1990 0.10-0.33Gavrilova et al., 0.18-0.58Cournil et al., 2000 0.27
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ANTONIO TODDEThe oldest man in the world in 2001
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Male
Female
Centenarian
Deceased
Family of Antonio Todde
111100 101
99 90
70 99 70 70 65 65
80
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Sardinian Blue ZoneEcological study
Pes et al., 2013
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Animal husbandry Terrain steepness
4 (maximum) 21.8%
Pes et al., 2013
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69%
14% 17%
Carbohydrates
Fats
Proteins
62%
19% 19%
Blue Zone
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Traditional bread of the Blue Zone
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Pes et al., 2008
Sourdough breadHighly consumed in Sardinia before transition
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Pes et al., 2014
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68%
14%18%
Carbohydrates
Lipids
Proteins
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Pes et al., 2011
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◼ High nutritional value◼ Improves lipid metabolism
◼ Hypocholesterolemic effect
◼ Short- and medium-chain saturated fatty acids
◼ Butyric (C4:0)
◼ Caproic (C6:0)
◼ Caprylic (C8:0)
◼ Capric (C10:0)
◼ ↑ Carnitine
◼ ↑ Calcium
◼ ↑ Selenium
◼ ↑ Zinc
Pes et al., 2011
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Central Sardinia, 1908
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اإلكسيرElixir of Life
ελιξίριο της ζωής
अमृत長生不老藥
不老不死の薬
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Thanks for your attention and
AKENTANNOS