give an example of each of the following types of
TRANSCRIPT
Give an example of each of the
following types of
pollution, poverty, crowding, noise, natural disasters
Conditions that make it difficult for your body to take part in daily activity.
(illness, a disability, injury)
A mental challenge (taking a test, homework)
Unhealthy behavior such as not getting enough sleep or exercise,
using tobacco, alcohol, or drugs
Any major life change, positive or negative. (death of a loved one,
getting married, graduating)
Describe the bodies
fight-or-flight
response to stress:
During fight or flight your body provides you with energy,
reflexes and strength you may need to respond to a stressor.
What makes a stress positive or negative?
How you respond to a stressor ~ how you let it affect you.
Positive Stress
= Eustress Negative Stress = Distress
Long term stress can weaken your immune
system making you more open
to illnesses.
How long term stress can make us sick?
List and describe the 3 stages of stress
alarm – body becomes aware of a stressor
resistance – your body’s working against the stressor
exhaustion – body cannot take the resistance anymore. You may become sick, body can’t fight it any longer
What are 3 simple things you can do to deal with stress daily?
the ability to recover from
an illness, hardship and
other stressors
List the 8 assets used for building resiliency:
1. support 2. empowerment
3. boundaries4. productive use
of time5. commitment to
learning 6. positive values
7. social skills 8. positive identity
• Use positive self-talk • Be confident about yourself
• Don’t worry about things out of your control
What 3 things can you do
to change your attitude?
Time, or lack of it is a
major stressor for
most people
List 5 things you can do to help manage your time better:
list & prioritize your goals
learn to say “no”
make a schedule
don’t overload yourself
plan for fun activities