good body position
DESCRIPTION
Checking for Body exerciseTRANSCRIPT
![Page 1: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/1.jpg)
Good Body Position
By: Kim Young-duk
![Page 2: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/2.jpg)
Straightened Position1. Standing Position
Good Standing PositionBad Standing Position
![Page 3: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/3.jpg)
Straightened Position2. Sitting Position
Bad Sitting Position Good Sitting Position
![Page 4: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/4.jpg)
Straightened Position2. Sitting Position
Good Sitting Position
![Page 5: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/5.jpg)
Straightened Position3. Walking
Bad Walking Position Good Walking Position
![Page 6: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/6.jpg)
Straightened PositionTurtle Neck Syndrome
![Page 7: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/7.jpg)
Body Position Check Point1. Standing (Ankle)
Arm-Chest-Stomach Shoulder Check Leg Strain
![Page 8: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/8.jpg)
Body Position Check Point2. Sitting
Shoulder & Front Curving
Shoulder & Back Bone Sliding
Upper Body Twisting
![Page 9: Good Body Position](https://reader035.vdocument.in/reader035/viewer/2022062322/55cf8fb9550346703b9f319d/html5/thumbnails/9.jpg)
Body Position Check Point3. Pelvis position