good medicine magazine

7/27/2019 Good Medicine Magazine

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From the Physicians Committee for Responsible Medicine / Autumn 2013 / Vol. XXII, No. 4

Exporting a Dangerous Habit

Kickstart Japan Joins International Lineup Giving Rabies to Puppies? Not So Fast SevenRevolutionary Tips to Improve Brain Health PCRM Scientists Spare Animals from Pesticide Test

Come Clean, Paula Deen Decades-Long Campaign Ends Animal Use at Military

Medical School Congress Gets Healthy with 9-Year-Old Vegan Chef Noah Koch


2/242 GOOD MEDICINE

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Neal D. Barnard, M.D.President o PCRM

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Exp rting Americas Meat Cu ture

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C e

Autumn 2013 GOOD MEDICINE printEd on rECyClEd pApEr

PCRM Phone Extensions202-686-2210Research Issues ..........................................................Health Charities .........................................................Literature Requests ....................................................Media ........................................................................Membership (change o address, duplicate

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Good Medicine

From thE physiCiAns CommittEEFor rEsponsiblE mEdiCinE

AUTUMN 2013 Vol. XXII, No. 4

Editor in Chie Neal D. Ba na d, M.D.Managing Editor/DesignerDoug Hall

EditorM chael Kee can Production ManagerLynne C aneSenior Web DesignerL sa Schulz

ADviSOrY BOArD

Lesl e B own, M.D.Pontchartrain PediatricsT. Col n Campbell, Ph.D.Cornell UniversityCaldwell B. Esselstyn, J ., M.D.The Cleveland Clinic

robe ta G ay, M.D., F.A.A.P.Pediatric Nephrology ConsultantSuzanne Ha ala Hobbs, D .PH., M.S., r.D.

University o North Carolina at Chapel HillHen y J. He ml ch, M.D., Sc.D.The Heimlich Institute

Da d Jenk ns, M.D., Ph.D., Sc.D.St. Michaels Hospital, TorontoLaw ence Kush , Sc.D.Division o Research, Kaiser Permanente John McDougall, M.D.McDougall Program, St. Helena Hospital

M lton M lls, M.D.Gilead Medical GroupBaxte Montgome y, M.D.Houston Cardiac

Association and HCA Wellness CenterCa l Mye s, M.D.Sonoran Desert Oncology

Ana Neg n, M.D.Community Volunteers in Medicine and amily physicianMy am Pa ham, r.D., L.D., C.D.E.East Pasco Medical Center

W ll am robe ts, M.D.Baylor Cardiovascular Institute Joan Sabat, M.D., D.PH.Loma Linda University

Nutrition School o Public HealthGo don Saxe, M.D., M.P.H., Ph.D.Moores Cancer

Center, University o Cali ornia, San DiegoAnd ew We l, M.D.University o Arizona A liations are listed or identi cation only.

PCrM STAFF Nab la AbdulwahabData Processor Zeeshan Al , Ph.D. Program Specialist Neal Ba na d, M.D.President Cla ssa Ba tonHumanResources Coordinator Jam e Be geLegislative Coordinator A yen sh B d eRegulatory Testing Policy Coordinator Anne Bunne , Ph.D.Clinical ResearchSpecialist Sa ah Ca anaugh, Ph.D.Medical Research Specialist Sha naCh mesExecutive Assistant to the President Jason ChowHelpdesk Technician And ea C m noHuman Resources Specialist Ca e ClyneCommunicationsDirector Den z Co co anData Entry Manager Lynne C aneProduction ManagerCael C o tAssociate Designer Sossena DagneData Processor Dan a DePasCommunications Specialist and Social Media Manager J ll Ecka t, C.H.H.C.Nutrition Program Manager John E ansDatabase/Web Developer rosendoFlo esNutrition and Clinical Research Assistant Jess ca F ostMedia RelationsSpecialist Noah G ttellDirector o Government A airs Stacey Glaese , S.P.H.r.Director o Human Resources Joseph Gonzales, r.D.Dietitian Doug Hall

Publications Director E ca HannaIn ormation Technology Manager Jod eHaywa dAccounts Payable Coordinator Pat c a Howa dAdvertising and PSAManager Stephen Kane, C.P.A.Finance Director M chael Kee canWebEditor/Sta Writer Ma k Kennedy, Esq.Director o Legal A airs T na Laeme sMarketing Coordinator Me -Chun La , Ph.D.Research Fellow Susan Le n,M.S., r.D.Director o Nutrition Education Kenneth L twak, D.v.M., Ph.D.Associate Director o Laboratory Medicine Bonn e MacLeodGrants Manager Ga on Ma shDevelopment Coordinator Lynn Mau eAssociate Designer G eg MazuResearch and Education Programs Coordinator Jeanne Stua tMcveyMedia Relations Manager Lau en Clyne MedleyOnline Fundraising andAdvocacy Manager ryan Me kleyAssociate Director o Research Policy DebbM lle Director o Special Events P.J. Mu phyDirector o Major Gi ts Ma ga etMu ayMajor Gi ts O cer John Netzel, C.F.M., C.P.M.M.Facilities Manager Josh O attEducational Outreach Manager Ch st na Ph ll psCommunicationsAssistant John P pp n, M.D.Director o Academic A airs Dawnyel P yoEducational Programs and Marketing Director Alexand a ram ezMembershipAssistant Sab na r taccoFood or Li e Program Coordinator Lesl e rudlof,Esq.Senior Counsel L sa SchulzWeb Designer Meghan Sm thManager o Projects and Logistics K st e Sull an, M.P.H.Director, Regulatory TestingIssues Kalpesh SuthaSenior Accountant Ca ol ne T app, M.S.N., A.P.r.N.,B.C.-ADM, C.D.E.Director o Diabetes Education and Care F ancesca valente Clinical Research and Nutrition Program Coordinator Betsy Wason, C.F.r.E.Vice President o Development rod Wea e Data Manager M ssy Woodwa d Major Gi ts O cer Ch stophe W ghtSta Accountant J a Xu, Ph.D.ProgramSpecialist C a g Z sk nDirector o Annual Giving CONSULTANTS MelissaAltman-Traub, R.D. Charu Chandrasekera, Ph.D. Amber Green, R.D. RichardHolubkov, Ph.D. Paul Poppen, Ph.D. Tina Shah, M.D.

Good Medicine is published by the Physicians Committee or Responsible Medici ne, 5100 WisconsinAve., NW, Suite 400, Washington, DC 20016, tel 202-686-2210, ax 202-686-2216. It is distributed asa membership beneft to PCRM members. Basic annual membership in PCRM is $20 (tax-deducti ble).PCRM promotes good nutrition, preventive medicine, ethical research pract ices, and compassionatemedical policy.

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Preventi n and Nutriti n

6 Meat Is the New T bacc : Exp rting a Danger us Habit7 Kickstart Japan J ins Internati na lineup9 Seven Rev uti nary Tips t Impr ve Brain Hea th

10 PCRMs New GEICo Study Sh ws H w P ant-Based Diets Impr ve Nutriti nC me C ean, Pau a Deen

11 New Rep rt Unc vers Five Wrst C ntaminants in Chicken Pr ductsBathr m Hum r t Fight Pr state Cancer

12 C ngress Gets Hea thy with 9-Year-o d Vegan Che N ah K chPr tecting Human Hea th by limiting livest ck Antibi tics

13 H caust Surviv r Says P ant-Based Diet Is G d r B dy and MindResearch Issues

Take Acti n: Ask NIH t Re rm Heart Fai ure Research14 Decades-l ng Campaign Ends Anima Use at Mi itary Medica Sch

Wisc nsin Medica Sch Ends Its last Anima lab15 D ct rs Urge I in is Medica Sch t Keep Medica Training M dern16 NIH M ves t Retire M st G vernment-owned Chimpanzees

Physicians C mmittee Rec mmendati ns lead t Impr ved Pesticide TestingPCRM Scientists Spare Anima s r m Pesticide Test

17 Scientists Ask E izabeth Arden t Pr tect C nsumers and Anima sGiving Rabies t Puppies? N t S Fast.

Departments

4 The latest in...18 Member Supp rt20 PCRM Marketp ace

23 Just the Facts24 PCRM Sta Pr e: Meet PcrM a te D e t f l b t Med e: ke eth l tw , D.V.M., Ph.D.

coVEr iMaGE: THinksTock/PcrM

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Readers are welcome to reprint articles without additional permission. Please includethe credit line: Reprinted romGood Medicine , Autumn 2013, Physicians Committee orResponsible Medicine. Articles are not to be reprinted or resale. Please contact PCRMat [email protected] regarding other permissions. PCRM 2013.

Good Medicine is not intended as individual medical advice. Persons with medical conditions or whoare taking medications should discuss any diet and li estyle changes with their health pro essional.

Good Medicine, Physicians Committee or Responsible Medicine,PCRM,The Cancer Project,Humane Charity Seal,and The Gold Planare registered trademarks o The PCRM Foundation.

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Exporting a Dangerous Habit

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Smithfeld Goes to China

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Kickstart Japan J insInternati na lineup

Kickstart India Three weeks Indian

av rites inc uding carr tha wa, t u pa ak paneer,and navratan kurma

C king dem nstrati n vide s eaturing Dr. Nandita Shah,an India-based physician

Ce ebrity c aches inc uding actress Ama a Akkineni, six-timepar iamentarian Maneka Gandhi, and pr essi na cricketerMura i Kartik

21-Day Healthy Challenge Chinese-language program Three weeks Chinese

recipes inc uding veganstu ed bun, ma p t u,and Hunan-sty e duck curry

C king dem nstrati n vide s eaturing media pers na ityZhang Xia mei

Ce ebrity c aches inc uding actress Ga Yuanyuan, musicianl uis Cheung, singer-s ngwriter Kha i F ng, and ngtimePhysicians C mmittee riend Maggie Q

21-Day Vegan KickstartOriginal Kickstart that launched in January 2010 Tw separate three-week

recipe p ans Ce ebrity c aches inc uding actress A icia Si verst ne, ur-

time NBA champi n J hn Sa ey, and Dr. Dean ornish A Kickstart iPh ne app The myKickstart Hea th Tracker, which heps participants keep

track weight, ch ester , b d pressure, A1c, and m re

The Physicians C mmittee just added Kickstart Japan tthe ineup internati na Kickstart pr grams that havereached 300,000 pe p e s ar. A the n ine pr grams he preverse the hea th ravages meat and dairy pr ducts withp ant-based recipes and res urces. Visit 21DayKickstart.org tearn m re ab ut the Kickstart pr grams:

Kickstart Japan Japanese-language program Three weeks recipes in-

c uding t u and sesamen d e sa ad, eggp antrice ba s, and tus r t burgers

The Vegetarian Starter Kit Fact sheets n ch ester and heart disease, essentia atty

acids, sh, hypertensi n, s y and hea th, and high pr teindiets

Vegetariano en 21 Dias Spanish-language program Three weeks recipes in-

c uding C sta Rican riceand beans, Mexican c rnpie, and stu ed p b an peppers with enchi ada sauce

Nutriti n and c king webcasts eaturing J aquin Carra ,M.D., and Aur ra le n, M.D.

Ce ebrity c aches inc uding award-winning j urna ist Car sAnaya, internati na TV h st Marc Regi , and Terry H peR mer , auth r Viva Vegan!: 200 Authentic and FabulousRecipes for Latin Food Lovers

Autumn 2013 GOOD MEDICINE


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Nearly 550 health care pro essionals attended the International Con erence on NutritionWashington, D.C., on July 19 and 20.

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literature and answer attendee quest

More than 100 attendees participated in a boot camp

workout, which challenged both their bodies and minds.

Presenter Michael Greger, M.D., enjoys a presentaticon erence attendees.

Doctors Spread the Word on Nutritionand the Brain

ONLiNE> Read the complete Dietary Guidelines orAlzheimers Prevention atPCRM.org/Alzheimers.

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PCRMs New GEICo Study Sh ws H w P ant-BasedDiets Impr ve Nutriti n

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wh g uch k c , , ch wh c -g h k p c v u , c u g b ,

b -c , v m C, m g um, p um.W gh y wh y u g up w h b ,

y J ph G z , R.D., u y u h h Phy c C mm . A u

g m c y b .

P c p h u -m h u y v g

10 p u , w LDL ch by 13 p , mp v b ug c . By p v g w k-y u ch m g b u w gh

p v ; m g h h u c k g ch qu ; g g c y u ; gu g

cu um , y c c w h c 300 mp y m 10 g fch ugh u h c u y.

D w k w h c m g cy g b- -g u ch . Y u h v m p p

wh h y ; y u mp y u qu ck m m h c , ck w h b ck b ch

hummu v g b w p , v G z .Emp y j y h c k g p , c u ,

m mp y c b g w h c gu m p m ch h h h g .

Come Clean, Paula DeenW h Phy c C m-m m mb B x-

M g m y, M.D.,F.A.C.C., h b u P u D c u , h kh b g m g h -

by v p g w -v h w, Coming Cleanwith Paula Deen, p m g h h u p p

c h c .A A c -Am c

c g p c c g H u , x , I m w g c mm y u y u

pub c m p gy y u p c u

ugg w y h y u cm ub v y m k m y u p c-

, D . M g m y w .

D . M g m y h h y, ch -

h h h c y p m k p -cu y v g m g A c -Am c .

A h y h v hu h p y.I h k ck h p g m, y u w h gh y ck w g h y u h v p p c

p p h h, b c u h u h h u y u p , D . M g m y c u .

Y u w y h , p g z g pp p j k m k , y u g g g

p u h w v y u k p m g h b h h p p , g c h c y.H ugg h p c m

h h w m w uupp ch h p u y u g cu y p , p cu y h g k b .

W m k m k , c -c u D . M g m y. A y uk w, mp b g w h b u - c , w k g h p-p c . Dr. Baxter Montg

ONLiNE> Learn about the Physicians Committees EmployeeWellness Program atPCRM.org/Wellness.

10 GOOD MEDICINE

A 2013


11/24Autumn 2013 GOOD MEDICINE 1

p eve & n

Bathr m Hum r t FightPr state CancerM wh w h P bu gh P PNCP k u g P C c Aw M h

S p mb w Phy c C mm u g g h m P y H b g P C c by m g m k m h . T , wh ch w

p ch h 20 m m h um, w h u h w h y p uc c

p c c k.T k b w y p uc p c -

c bv u y j k , y Phy c C mm J ph G z , R.D. Bu h u

b h m hum p v g m g c p v u c .T Phy c H h S u y h w 34 p c

c k p c c m c um g m h w h v g y p ucp y, c mp w h m c um g h

h v g p y. Ih H h PF w-Up S u y, k w 60 p c h gh

m c um g wm k v g p y,c mp w h z

v g p y.I 2012, P y v k h m k

p uc h U - S , w h b u

10.58 b p u m k.

New Rep rt Unc vers Five W rst C ntaminantsin Chicken Pr ducts

Fc p h hPhy c C mm

w F v W C m Ch ck P uc p . A

b b L R ck, A k.,h umm w c um- h ch ck m y

F h p uc c m .T Phy c C mm

b b , wh ch u p v c v m g c m ch ck c c ,

k Wh y H g? c p p FecalSoup.org , wh h y c u h p .

A U.S. D p m Ag cu u g vb by h Phy c C mm h ugh hF m I m Ac v h h ch ck

ugh g p c w h c c k g c w c up up h u b b g p ck g c um .

I 2012, h Phy c C mm ch ck

p uc by 15 g c y ch 10 U.S.

c h p c c b c . App x m y h h ch ck mp p v .

T u h c mm c m ch ckp uc c u x c ch m c , up bug , c c -g , ch .

ONLiNE> Learn more about the link between milk andprostate cancer atMilkCausesProstateCancer.org.

ONLiNE> To read The Five Worst Contaminants in ChickenProducts report, visitFecalSoup.org.



A 2013

p eve & n

C ngress Gets Hea thy with 9-Year-o d Vegan Che N ah K ch

T h Phy c C mm h c g- m- y H hy h H u ch C p -

H h umm m h 120, , j u

v w m mb C g - g m b u h

b p -b . h p - u v g u ch

v w w h 9-y - v g ch N h K ch, wh c y w WhH u c p c .

Ju h y , K ch w h WhH u u u c pby h L M v c mp g , PCRM

c g v m N h G -. N y w h c p b u y

c u , w h hy c m-p y v g .

Phy c C mm h

u h w H hy h H : A Gu V g-F y F C pH b k m h w m k 10 y b k , u ch, p 10 m u .

Ou m N h ch mh w h u c h mp uch g c b g - g h h -

m h , G .

Protecting Human Health by Limiting Livestock Antibiotics

Th Phy c C mm u g g C g p c hum h h by m g h u -b c v ck h ugh h P v g A b cR c Ac 2013.

L v ck p uc u y m b c

w p g w h m x m z p .Bu h v u b c m c bu g w h b c- up bug .

A c c pub h by h Am c S c y M c b gy u h MRSA

m h c - Staphylococcus aureus c m mc w . T u h b v h c mmu y- cMRSA jump m c w m w k m h

40 y g h m m m y b -v u u p m c u b k .

Acc g h C D C P v , 2 m Am c c c b c-

c u y. O h , 90,000 .MRSA, p cu y y up bug u c y- m m w k , w k m

p p v y y h AIDS.T I u M c h N Ac my

Sc c m h h u c g b c- c h U S

$30 b .

ONLiNE> Ask your senator to co-sponsor the PreventingAntibiotic Resistance Act o 2013 atPCRM.org/HealthActionAlerts.

ONLiNE> Read Dr. Barnards Blog aboutthe event and download Healthy on the

Hill: A Guide to Veg-Friendly Fare on CapitolHill atPCRM.org/Blog.

Noah Koch with Noah Gittell



T h Phy c C mm pu h g h N I u H h(NIH) w h w m u g m u v y ch u g

wh ch v c u g c y mp g k Qu b c g

h m u m .Qu w u v y b -y h p m c u , u c y

xp m v m . I h b,Qu c u h h hy g w cu p , v c w m-

p h b v , h y

w c u m . Th xp m uc hyp Qu by uc g h w b h k y . A u u

m h , Qu w k .I Qu , bu

h u m k h .

TAKE ACTION: Ask NIH to Reform HeartFailure Research

ONLiNE> Please politely urge NIHdirector Francis Collins, M.D., Ph.D., towithdraw unding rom the use o dogsin heart ailure research. Go toPCRM.org/ HeartFailure.Queenie

Autumn 2013 GOOD MEDICINE 1

p eve & n

Holocaust Survivor SaysPlant-Based Diet Is Good

for Body and Mind A g Power Foods or the Brain by Phy c C mm p

N B , M.D., H c u u v v A W w p h w p -b h p h b y m .

W , wh w From A Name to A Number: A Holocaust Survivors Autobiography , h h y v w

D . B b k:A h g 15, h N z m

c b c c c mp p h y . I w b v . I m y phy c m

c h v c v y m c -m h . I w b by h Rumy M y 1945. T c g v m h ugh x m . I w gh 80p u , h y m , S y y u g m , y u p w b g. I w18 y h ; I m 87 w.

F m y y h w I w

v y ck y y u g m . h mub g m h b my b y

g c mm p uch m , y

p uc , c. My m chj c j c h m. I

h b k g g g m c m ;

g w m v y m c wp c b wh ch h p much. A c -w k cugg m p hv g . I k hv c ; h g 41, I

b c m c v g . I c m k w wh h b v yb y h h , bu h v g chh g 87 I h v v b v h pu y p -b g h hy b y m .

W c y w w h h

Phy c C mm m hy v p PCRM.org .

ONLiNE> Learn more about Wienersstory atPCRM.org/AlterWiener .

re ea c i e



A 2013

re ea c i e

Wisc nsin Medica Sch Ends Its last Anima lab

Th M c C g W cu c h Phy c C m-m h Ju h y

m u m c uc p -g m . M mb upp wh h u -m p c p m m h y.Y u b p k w h h

M c C g W c h -uc u h u phy gy b

h u m m , w m c

ch p k m J h P pp , M.D.,c c m c h Phy -

c C mm . A m gu h b. N m u y h m c uc cu cu um h M c C g W c .F w g m h Phy c

C mm M c C g W c - c mp g :

February 2006: PCRM MCW h p xp g

Decades-Long Campaign Ends AnimalUse at Military Medical School

F m h 20 y , h Phy c C mmh pu h h U m S v c U v y hH h Sc c h c u y y m y m cch p u g m m c u .O S p . 3, 2013, h u v y g .

L v m g u g h u g u m c cu cu um, c mUSUHS J h E. McM g , M.D., F.A.C.P., -m J h P pp , M.D., c c m c

h Phy c C mm .I h m -1980 , h u v y m h u c g p h b g m c -

g x c . A pub c u c y b h xp m .H w v , h u v y c uc h xp m g p u m c cu cu um.

M c u c c PCRM, k g h p.G v h m y b g , h y c u u p c p c u h y u h ch .I 1991, PCRM qu , 11 m mb h

H u A m S v c C mm , c u g PSch h p c B b D h gh , g k g h u v y k

v m b p cu ch c b u p c p g. Bu h u v y u bu g . R c b 2007 h ugh

h F m I m Ac c m hp v m b h cu cu um.T Phy c C mm p w h h

D p m D k g h mu b 2005 DOD m h m

v b u wh v b . D . McM g -c -m c m h USUHS j h v m j -y m c ch h U S C h h v m v w y m m u h c y

uc y up hum -b uc .T Phy c C mm c u w k w h

h u m c ch u g v m h ph m m m h : h U v y M pp , J h H pk U v y, h U v y Ch g , O g H h

Sc c U v y.

ONLiNE> Ask the fnal our medical schools using live animalsto transition to human-based methods atPCRM.org/Action.

h b p c g m u phy gy ch g k g

MCW c p h ch g cu cu um.

March 2006: PCRM MCW I u A m C

U C mm (IACUC) -qu g h h v gh b y y h u m ch phy gy u h v b y qu v up m v , qu by h A m

W Ac (AWA). April 2006: PCRM c mp

w h h A m P H h I -p c S v c (APHIS) h U.S.D p m Ag cu u , qu -g p c m h

MCW IACUC w c mp

14 GOOD MEDICINE

A 2013

2008 protest in Milwaukee



re ea c i e

D ct rs Urge I in is Medica Scht Keep Medica Training M dern

Th Phy c C mm m m c chp g m u h u u c c vh b m h c g v b . S S u h I U v y Sch M -

c b g u g v p g m g cy m ccy p g m y u g y hum -

b g m h mp y by 85 p c U.S. p g m c mm y c mp .

T c mp , c - g by Phy c C mmm mb M C , M.D., Phy c C m-m c c m c J h P pp , M.D., w w h h U.S. D p m Ag cu u xp h SIU v g h A m W

Ac by u g v p g ch m g cy m c phy c wh up m -

v w y v b .I , 25,000 Phy c C mm m mb upp h v -m SIU Sch M c K v D y, M.D., Ph.D., k h m

h u p g h m g cy m c cy p g m.

I h m g cy m c cy p g m

SIU, cub w b - ub h

ch c v y, u g -c y p hch , m kc hh -

b h g ub . T -m hk .

N m g m h w y u by cy p g m c h

c u y c u g J h H pk U v y, DukU v y, u m j g p g m I -

b c u m g h b mc v g v b .

w h h AWA pp v hm u .

May 2006: APHIS p m h p c- h MCW IACUC

v p b y ququ ju c m u

h phy gy c u . October 2006: PCRM p

B h h Cu v M cE uc : T U A m

Phy gy I uc h M cC g W c . January 2007: D pu m b

u h k . S p h M -c C g W c g b,u g PCRM b b M w uk .

February 2007: PCRM m mbm MCW v 60 g u g u p c p

h v m b.

Fall 2007: MCW c h v p g w p c v g h -yphy gy c u .

January 2008: F , h m. S ph M c C g W c vm b, u g PCRM b b M w uk h c

MCW u v p g . February 2008: O hu p p

PCRM- uc m-

u MCW h y h v m b y. January 2009: PCRM b b

M w uk g c MCW u v p g .

February 2009: PCRM m - u g g MCW w

xp m v . A hm c c u , MCW u c h h p

p g m wh ch m c ub v hum p -v m u .

February 2010: MCW u c p m h u v p g -y phy gy c u .

June 2012: MCW u c hm b w u b u wh

h w cu cu um w z . June 2013: MCW m h Phy -

c C mm h m b w u b . L h m h,h Phy c C mm c vc m m MCW h hc p c h m b m u m c uuc .

ONLiNE> Ask the remaining our medi-cal schools with live animal laboratories toollow MCWs lead atPCRM.org/Action.


ONLiNE> Ask SIU to keep its medical training modern atPCRM.org/SIU .

i S T o C K P H o T o



A 2013

re ea c i e

Physicians C mmittee Rec mmendati ns lead t Impr ved Pesticide Testing

A v y c mm m up u y, g v m , NGOk h c y c mm h

h E v m P c Ag cyOfc P c P g m p c v-

qu m w h -vm h b m h x c y p c . Phy c C mm c- gu y g K Su v ,

M.P.H., h h g up h w hc mm .T much w k b ,

y Su v . Bu h h gh y pub c

c mm by h EPA mk h v y g up ju wh

w pu p u h m m kqu ck p g p c g m .

T u m g h v h EPA qu m m h h h z u ch m c p c . Cu y, m y 13,000

m g p c bb ugh m k . T Phy c C m-m A m P c P -uc g ph c u h p up c u m u b y g

NIH Moves to Retire Most Government-Owned Chimpanzees

Th N I u H hu c c h um-m m g v m - wch mp z . Ov h p v y ,h Phy c C mm up-p , p , -m , c ,

m , p- , h u chp y mp h -m k c .

NIH c F c C , M.D.,cc p h c mm hC u c C u c W k g G up h U Ch mp z NIH-Sup-p R ch, wh ch h y

c mm h y y w ch mp z b b

c u . I c mm - w b m k I u

M c p h c u g ch wh ch

h m .N w, y cu NIH- u

ch mp z xp m w b phu , NIH- upp p v y w ch m-p z w b ubj c h m u g m , h b w v v

ch ch mp z w b v y h gh.T Phy c C mm c

PCRM Scientists Spare Animals from Pesticide Test

W h h c g p -c g ch mp z ch, y g h guy . N h

Phy c C mm x c gy gu y g p m . T k PCRM c , h E v m

P c Ag cy h ju c qu u y h w u h v kz m p c -y k w b x c.

ph y hy x ( P H) u g c u c m w p , b , h p . I

33 c mm p c .Ap m h c u y, m p c v hum h h

u c m , Phy c C mm c - w k p m h v pm

u m hum - v , -m m h . I m y c , c u ,

c mpu , h m h h v y b p v b v b p c m .

c m c J h P pp , M.D., - b h IOM p x m g h

u u ch mp z xp m w gh w h NIH c .

Sc c g v m ch u g h u w b c hum - -v m h c u g g - - -ch pch gy, m c , p puu , D . P pp .E h umm , h U.S. F h

W S v c u c p p g c y c p v ch mp z -

g u h E g Sp c Ac .

p c m g c p . TEPA k h c mp h m u-c u h ch m c c uc m P H x c h

hum mmu y m. T w uh v 40 w h P H

y 28 y w h u p . T w u h b k .Bu A y h B , gu y -

g p cy c h Phy cC mm , u u x g uh w g h P H x c h h

m w u p v

hum h h p c . Sh c u gh EPA w v h p p u y b h v c .

I p , h EPA H z Sc -c P cy C u c c c u h hqu m h u y w ,

b g y h ubm by h Phy c C mm .

ONLiNE> See the Animal Testsor Pesticide Products in ographic atPCRM.org/Pesticides.

ONLiNE> Learn more about thePhysicians Committees pesticidescampaign atPCRM.org/Pesticides.

16 GOOD MEDICINE

A 2013



re ea c i e

Scientists Ask E izabeth Arden t Pr tect C nsumers and Anima s

Th Phy c C mm k g E z b h Ah h p u b g g p -cy h c m c c mp y m g.

By c uc g m g, A p c c um , h u by Phy -c C mm c gu y g KSu v , M.P.H., A y h B , gu y

g p cy c . Wh ch k p c v k 150 hum c c

mm y ( c u g hm , c mm y gg by g c ) h y u 100 p c ugv p u g m c . A m b

p c x c y. T N Ac my Sc c g h m y m -b

hum - v .T u p u h c uc

A b h x m y c u : F g c m y b - y h , wh ch xp -

m h v m c - ub g hh b c h m b h h b

m. T -m k ph u

x h u ,y, up

h m h .T u qu h A m k m

m u pub c y v b w b cc b c b , up u y.

Phy c C mm m mb wh w Ack h u ubm h v v h Phy -

c C mm u c u g m y wh w A ck h m . Qu -

b u h u , wh ch w b v N v mb , h u b ubm [email protected] .

Giving Rabies t Puppies?Not So Fast.

P hy c C mm c k-g h w C u c Ag cu -u (COA) h p xp mh w u g v b b g pupp .

I u k c m hm v : j c g b b g pup-p w ch g h y uccumb

h m m b , w Phy c C mm pN B , M.D., h HufngtonPost . T c . I c u x-p m h mm . T

w C u c Ag cu u w wh h w b wp m -b g g . I m j c b 14 pupp ,

h p g h h w w u b y h w u xp m .

Phy c C mm xp h v w k w h m c xp hU S w , w cg v m u h ,

p h xp m . S , h w v , hxp m g w . Tc h c u xp

w g wh pu p h xp mc u v . A h Phy c C mmh p u , c b k g vh h v u w c h pupp c u h u u ymp m .

V cc h m c v xp w y p v h p

b . I c g g w h b v u h pu p g h fc cy bv cc g c c y

h c by b xp . Cu bv cc p c g m b v u b - k v u . N w v cc c

b u g - ub m h . m h b u b k, Phy c

C mm c c b -y m c K h L w k, D.V.M.,

Ph.D., y , COA mu cu w -p v cc . T p pxp m w y h w h b cp m m m m hum w k w h .

h Phy c C mm c m-m h h w g v mk c z v cc h g h m by W R b D y

S p . 28. PCRM c u g w k p v h b xp m .

ONLiNE> Learn more about the Physicians CommitteesArden campaign and U.S. and international cosmeticsregulation re orm e orts atPCRM.org/Cosmetics.

ONLiNE> Sign theChange.orgpetitionatPCRM.org/Rabies.



A 2013

me e s

18 GOOD MEDICINE

A 2013

Learn More About PCRMs Li etime Partner Program and PlannedGiving Opportunities at PCRM.PlanYourLegacy.org .

P ease send me PCRMs br chure Wise Giving t Ensure a C mpassi nateFuture.I have a ready named PCRM in my wi , trust, i e insurance p icy, rretirement p an. P ease c ntact me t activate my li etime Partner status.I have questi ns! P ease c ntact me at the ph ne r e-mai isted be w.

nAmE

AddrEss

City stAtE/proVinCE

zip/postAl CodE Country

E-mAil phonE

p ea e a :pCrm, A : be Wa 5100 W c Ave., nW, s e 400 Wa , dC 20016

Become a PCRM Lifetime Partner

Power Foods for the Brain a Big Hit in Atlanta and the Hamptons

M.D., H A c B w , B - B z , J m C , C m

C w y, D E m , J F ,D hy F k , F , M

G v g , D H b , M.D., L

Dr. Neal Barnard and event host Cameron C

C m C w y h b k - p y h P m D v g C ub A Ju 27. T g-

m- y c w w p w uu c c c u cum h Power Foods b k, c u g h

G b z B S w ch, u c W p, W Mu h m L uc W p .W w h w h h u p u g

upp , D . B .

At anta Marilu Henner, Dr. Neal Barnard, Gina LaPiana, Elaine Hendrix, Michael Colby Jones, and Jackie Debatin

Event host John Bradham with Hilaria and Alec Baldwin

Adrian Bartos, Kate Krone, and Dorothy Frankel

Hampt ns

O Aug. 3, A c H B w ,M u H , E H x h c h -B w y h Its Just Sex, w -w g j u C A y w m g h wh g h h Am g h m J h B h m j y b u u umm v g h w upp h Phy c C mm .

Gu w w mb k b ch mp J h S y TVg V , g u m h uv mV C g, mp g m

u y ch p v by v c -h M ch Schw z, C v - v g c v p v by P B

F , I c.

A hug h k y u u u -g h c mm : Ch k A kw ,

M - y H g , K K , M J h L v , L L k, P D ug M c , J w R b M , Z P z , D . P m P pp , J V z-M ch , B W . Sp h v c u T W

F um, Su 3 Oh 6, P w p .



me e s

J in Us Feb. 28 r a Sub ime Send-o

N w u , u uN c A x w h BV y g P y h w -c Sub mR u F L u , F ., F y, F b. 28, m 5-6:30 p.m. Tv w u pp u y gu h H c H y S C u xp c Sub m v gcu h gh b h c u -p v y wh h h y

h c u k p

bu u v g h w -w g h p .

Bu p m M m w bv b . D v h

g h v gu .T v w y u ! Pu ch y u

ck w PCRM.org/Sublime2014c D bb M 202-527-7340.

Its N w Easier t Make a Gi t thr ugh Y ur IRA

Th IRA Ch b R v w x h ugh D c mb31, 2013, p v h Am c xp y R Ac 2012. T IRA Ch b R v w v u g

70 m k c g up $100,000p y 501(c)(3) g z , w h u h v g c u h

c m c m x pu p . H m h p u c b u h yp g :

Y u qu y y u g 70 h m hc bu .

Yu c $100,000 p y . mu c m m y u IRA c y Phy c

C mm R p b M c . I y u h v -m 401(k), 403(b) c., y u mu hu IRA, h y u c c h IRA p v h u m h IRA c y PCRM.

c mp IRA ch b v , h p c c y u IRA p v h p c u . M ku h y u c c u wh y u c h v wc k h ch ck m y u IRA p v .

m b u m k g g PCRM h ugh y uIRA, p c c B y W 202-527-7366 bwason pcrm.org.


The u t m te expe e e f u m d, b d ,

d p t. E j g u met veg me , ght

, d d ze f p e e t t b eup

f um e d t , ud g ne B d,

M.D.; T. c c mpbe , Ph.D.; B t Te , hef

d uth ; chef aJ, te he d uth ; r h r ,

veg u t -e du e th ete; M h e k pe ,

M.D.; y g De , f u de f k p u ce te f

y g & He th; d m the .

spe t f ph dhe th e p fe .

B e f be t te d v b t .

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1-800-496-0989 (U.s.) 1-828-749-9537

Chosen by National Geographic Traveler as One of the 100 best worldwide vacations to enrich your life.

Holistic Holiday at Sea XI Vegan Cruise March 1- 8, 2014

Dr. Barnard and Nanci Alexander



A 2013

pCrm ma ke acepCrm ma ke ace

ReseaRch Issues

What Will We Do If We DontExperiment on Animals?

Medical Research or the 21st CenturyC. Ray Greek, M.D., and Jean Swingle Greek, D.V.M.The Greeks answer the titles question with a tour o trulymodern medical research. With advances in the studyo human genetics and the ability to measure humanresponses to drugs at the molecular level, researchers willnd it increasingly di cult to justi y the crude data ac-cumulated rom animal experimentation. 262 pgs, $24.99

The Exultant Ark:A PictorialTour o Animal Pleasure Jonathan BalcombeIn more than 130 striking images,this book celebrates the ull rangeo animal experience with dramaticportraits o animal pleasure. These photos, windows ontothe inner lives o pleasure seekers, show two polar bearsengaged in a bout o wrestling, a young bull elk stickingout his tongue to catch snowfakes, and many otherrewarding moments. Biologist and best-selling authorBalcombe is our guide. Hardcover, 224 pgs, $36.95

health and nutRItIon

Nutrition Guide for Clinicians, second editionPhysicians Committee for Responsible Medicine

This comprehensive medical re er-ence manual covers nearly 100diseases and conditions, includingrisk actors, diagnoses, and typicaltreatments. Most importantly, itprovides the latest evidence-basedin ormation on nutritions role in prevention andtreatment. Includes an in-depth examination o general nutrition, macronutrients, micronutrients,and nutritional requirements or all stages o li e.745 pgs, $19.95Special Discount $17.95

The Best in the WorldFast, Health ul Recipesrom Exclusive and Out-o -the-Way RestaurantsNeal D. Barnard, M.D., Editor This popular collection o wonder-ully healthy recipes comes rom theworlds best and most unusual restaurants. Enjoy thesevegan delicacies at home. Hardcover, 71 pgs, $11.95

The Best in the World IIHealth ul Recipes rom Exclusiveand Out-o -the-Way Restaurants Jennifer L. Keller, R.D., Editor Travel around the world to discovertreasures rom side-street ca es and

elegant hotel dining rooms. At-tractively illustrated, this delight ul vegan cookbookis the sequel to PCRMs original international recipecollection. Hardcover, 71 pgs, $11.95

The Best in the World IIIHealth ul Recipes rom Exclusiveand Out-o -the-Way RestaurantsNeal Barnard, M.D., Editor Discover delicious and unique recipesrom restaurants across the globe. Joinmonks in a temple courtyard in theFar East, passengers on a French luxury yacht, or even

a rock star in Akron, Ohio, or an un orgettable culinaryadventure. O ten exotic and always favor ul, theseplant-based recipes are designed to be within theabilities o any amateur che . Hardcover, 71 pgs, $11.95

vegan stLose Weight, Get Healthy,Change the WorldKathy FrestonVeganist is lled with compelling acts,stories o people who have improvedtheir weight and health conditions as aresult o making the switch, and Q&As with leading medi-cal researchers. The book concludes with a step-by-steppractical guide to becoming a veganist easily and gradu-ally. It is an accessible, optimistic, and illuminating bookthat will change the way you eat orever. 304 pgs, $15.00

Sk nny B tch n the K tchRory Freedman and Kim BarnouinKick-Ass Recipes or Hungry Girls Who WStop Cooking Crap (and Start Looking HotHeres the companion cookbook to the outrseller Skinny Bitch. Seventy- ve easy, satis yingserved up withun. A hilariously bawdy veganor the modern Mrs. Cleaver.Domino 192 pgs, $1

The Sublime Restaurant CookbookSouth Floridas Ultimate Destination or VeNanci Alexander The lavors and beauty o southFloridas award-winning SublimeRestaurant are compiled here withsome o Sublimes most amed culi-nary creations. From Asian, Latin, orMediterranean infuences to more typical Aeach recipe is delight ully conceived, beauti uand yet surprisingly quick to prepare. 117 p

20 GOOD MEDICINE

A 2013

C azy Sexy D etEat Your Veggies, Ignite Your Spark,and Live Like You Mean it!Kris Carr; Foreword by Dean Ornish, M.D.With sass, wit, and advice rom a posse o experts, Kris Carrputs you on the vegetarian ast track to vibrant health andhappiness. Following on the heels o her best-selling can-cer survival guidebooks, Karrs latest book is or everyonelooking or a healthier li estyle. 240 pgs, $19.95

Killer FishHow Eating Aquatic Li e Endagers Your HealthBrian R. Clement, Ph.D., N.M.D., L.N.Contrary to popular opinion, sh is not a health ul alter-native to red meat. Clement separates myth rom act,

explaining the deadly toxins concentrated in both armedand wild sh.163 pgs, $14.95

SPECIAL OFFER!

The Best in the World I, II, and III3 book set $23.95

Grills Gone VeganTamasin NoyesMove over meat! Plant-based proteins, veg

even ruits take center stage. Think beyondkabobs and create everything rom quick apsandwich llings to side dishes and even a suray o sweetsall on the grill. Tamasins rubmake to u, tempeh, and seitan explode withher marinades in use portobello mushroomsucculent vegetables with savory depth. 192

The Allergy-Free Cook Bakes Cakes and CoGluten-Free, Dairy-Free, Egg-Free, Soy-FreeLaurie Sadowski This book is designed or anyone who neegluten, dairy products, and other common obut doesnt want to eel deprived. Now thos

sensitivities can earlessly indulge in delicgoods. Learn how to interpret ood labels, prcontamination, and make ingredient substitupgs, $14.95

Becom ng vegan: Exp ess Ed t onThe Everyday Guide to Plant-Based NutritiBrenda Davis, R.D., and Vesanto Melina, M.SExplore this completely updated ver-sion o the classic introduction to veganeating. Includes how to use plant oodsto ght serious illness and becomeit, getting calcium without dairy,understanding the role o B12, andincorporating a balanced vegan dietat all stages o li e. Designed to be accessiblwho wants an optimal plant-based diet. 284

NEW



Food for Life 90-Day JournalThis portable spiral notebook helps youto keep a daily o record o fber intakeand physical activity. Additional eaturesinclude a seven-day sample menu, 22recipes, tips or breaking ood cravings, pantions, how to track fber intake and body mrecommended resources, and plenty o inspPCRM. 144 pgs, $12.00, discount price $10

The Nutrition Rainbow PosterThe more naturally color ul yourmeal is, the more likely it is to havean abundance o cancer- ghtingnutrients. Pigments that give ruitsand vegetables their bright colorsrepresent a variety o protectivecompounds. The Nutrition Rainbowposter shows the cancer- ghting and immunpower o di erent-hued oods. 17x22, $6.00

The Cancer Survivors GuideNeal Barnard, M.D., Jennifer Reilly, R.D.Find out how oods ight cancerand the advantages o a high- ber,low- at, dairy- and meat- ree diet.Includes updates rom the latest

research, special prostate and breast cancer semaking the dietary transition, and more than245 pgs, $19.95

Eating Right for Cancer SurvivaldvdNeal Barnard, M.D., Chef Sualua Tupolo, Stephanie Beine, R.D.This exciting 2-disc set is designed to workhand in hand with the companion book,TheCancer Survivors Guide.Nine nutrition presentationscooking lessons provide power ul tools or main health and well-being. 270 mins, $19.95

pCrm ma ke ace

Autumn 2013

GOOD MEDICINE 2

From Neal D. Barnard, M.D., PCRM president

21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol,and Dramatically ImproveYour HealthBased on PCRMs popular onlineKickstart program, Dr. Barnards 21-Day Weight Loss Kickstart will help youget ast results: drop pounds, lowercholesterol and blood pressure, improve blood sugar,and more. With more than 60 recipes, daily meal plans,and tips or grocery shopping, this book will get you onthe ast track to better health. 368 pgs,$15.99

The Get Healthy, Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-StartWeight Loss and Help You Feel GreatThese recipes are based on Dr. Neal Barnards landmarktwo-year study, which shows that a vegan diete ectively controls type 2 diabetes. In act, its alsobene cial or weight loss, the reversal o heart disease,and the improvement o many other conditions.Dr. Barnard and nutritionist Robyn Webb o er easy,delicious meals to improve your health. 248 pgs, $18.95

A New Approach to Nutrition for DiabetesDVDTurn back the clock on diabetes through a low- at vegandiet. In eight compelling lessons, Dr. Barnard explains his

groundbreaking research and how to put it to work inyour li e. Includes cooking demonstrations by che ToniFiore and a grocery store tour by Susan Levin, R.D., andCaroline Trapp, M.S.N., C.D.E. 192 mins, $19.95

Dr. Neal Barnards Programfor Reversing DiabetesI you have diabetes or are concernedabout developing it, this programcould change the course o your li e.Dr. Barnards groundbreaking clinicalstudies, the latest unded by the National Institutes o Health, show that diabetes responds dramatically to a

low- at, vegetarian diet. Rather than just compensating

or mal unctioning insulin like other treatment plans,

Dr. Barnards program helps repair how the body usesinsulin. Includes 50 delicious recipes. 288 pgs, $15.99

Foods That Fight PainDid you know that ginger can prevent migraines andthat co ee sometimes cures them? Drawing on newresearch, Dr. Barnard shows readers how to sootheeveryday ailments and cure chronic pain with commonoods. 348 pgs, $14.95

Breaking the Food SeductionWe all have oods we cant resist,oods that sabotage our health. Butbanishing those cravings or choco-

late, cookies, cheese, or burgers isnt aquestion o willpower, its a matter o biochemistry. Drawing on his own research and thato other leading institutions, Dr. Barnard reveals howdiet and li estyle changes can break the craving cycle.324 pgs, $16.99

Turn Off the Fat GenesGenes, including those that shape our bodies, actuallyadapt to outside infuences. Dr. Barnard explains theprocess and provides a three-week gene-controlprogram complete with menus and recipes by Jenni erRaymond. Here are power ul tools or achieving long-

term weight loss and better health. 350 pgs, $16.00A Physicians Slimming Guide forPermanent Weight ControlYou can succeed in becoming and staying slimmer! Thisbook is not a dietits a comprehensive program thattakes the reader beyond arti cial ormula approaches.96 pgs, $7.95

Food for LifeThe breakthrough book on aging, heart disease, cancer,weight control, and general health. Pre ace by DeanOrnish, M.D. Loads o tips on changing your diet, 21 dayso menus, plus delicious recipes by Jenni er Raymond.

334 pgs, $14.95

K cksta t You Healthw th D . Neal Ba na dMore than 100,000 people haveparticipated in PCRMs Kickstartprogram. Here Dr. Barnard describesthe 21-day plan or a smarter, slimmer, and healthieryou. Achieve li elong results with this quick and easyapproach. 60 mins, $9.95

Tackl ng D abetes w thD . Neal Ba na dDrawing on the latest scienti icresearch, Dr. Barnard explains how alow- at vegan diet can fght diabetesby controlling blood glucose, weight, and heart diseaserisk. In many cases, it will even eliminate the need orsome medications. 60 mins, $9.95

DvDs om PBS

From PCRM

Bravo!Health Promoting Meals from the TrueNorth Chef Ramses Bravo, Foreword by T. Colin CamBravo! eatures delicious recipes rom the TrueNCenter, whose dietary program has helped7,000 people recover rom chronic diseasediabetes, high cholesterol, obesity, and hypesalt, oil, or sugar. Includes tips, guidelines, amenus. 160 pgs, $19.95

Powe Foods o the B a nAn E ective 3-Step Plan to Protect Your Mind and Strengthen Your MemoryInPower Foods for the Brain, Dr. Neal Barnard has gathered the most important research andstudies to deliver a program that can boost brain health, reducing the risk o Alzheimersdisease, stroke, and other less serious mal unctions, including low energy, poor sleep patterns,irritability, and lack o ocus. 320 pgs, $26.99

NOW IN PAPERBACK

The Great Life CookbookWhole Food, Vegan, Gluten-Free Meals for LargPriscilla Timberlake, Lewis Freedman, R.D.Every Friday night or more than 17 years, thbeen cooking or their amily and communityyou to explore the monthly dinner menus andwholesome and delicious vegan dishes or y96 recipes, rom soup to dessert arranged inmenus. 240 pgs, $26.50


22/2422 GOOD MEDICINE W e 2006

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Power PlatePosteThese health ulood groups helpyou live longer, s

slimmer, and cutrisk o heart disediabetes, and higblood pressure. 24", $6.00

Main Street VeganEverything You Need to Know to Eat Health ullyand Live Compassionately in the Real WorldVictoria MoranHolistic health practitioner Victoria Moran o ers a com-plete guide to making the shi t to a vegan diet with anemphasis on practical baby steps, proving that you donthave to have a li estyle coach on speed dial to experiencethe bene ts o being a vegan. 400 pgs, $16.95

Many PCRM actsheets and booklets are dowwithout charge or available

minimal cost atPCRM.org/ actsheets

Find even more health ul resourcePCrM Ma ketplace Onl ne

PCRM.org/Shop

Unlock ng the Powe o Plant-based Nut t onDVD Series

You can buy allthree Unlock-ing the Powerof Plant-based

Nutrition DVDsFood for Life, Weight Control,andHeart Healthfor$29.95. Thats a savings of nearly $15. Each discfeatures the segments Getting Started withNeal Barnard, M.D., and In the Kitchen with TVsTotally VegetarianChef Toni Fiore. Discs average58 minutes in length. $29.95

K tchen D dedVegan Dishes or Semi-Vegan HouseholdsEllen Jaffe JonesWhat do you do i youre vegan, but yourspouseor your child or parentisnot? This diplomatic and practicalguide addresses the heated issues thatcan arise when vegans and meat-eaters share the samekitchen. Streamline meal preparation and simpli y yourli e so you can juggle the demands o cooking or diverseneeds even i you and your amily members never end upon the same page o the menu. 160 pgs, $19.95

F t Qu ck es5-Minute Targeted Body-Shaping WorkoutsLani MuelrathDevelop a fatter belly, shapelier thighs, rmer arms, a tightertush, a whittled waist, and a strong core with targeted ex-erciseswith illustrations and step-by-step instructions.

Muelrath backs up her exercise plan with guidance regardinga plant-based diet and mind-set mastery. 270 pgs, $19.95

Say Go Vegan! in French, Italian, Hebrew, Swahili,Arabic, Hindi, German, Spanish, Dutch, and Chinese

on quality royal blue shirts. T-sh t Gildan,

100% cotton, 6 oz.Spec y M, L, o XL $17.99

Sweatsh tJerzees,50% cotton/50% poly, 6 oz.Spec y M, L, o XL $21.99

Go vegan! T anslat on Sh ts


23/24Spring 2012 GOOD MEDICINE 2Autumn 2013

GOOD MEDICINE 2

J e Fac

No So Farm FreshA recent study pub ished in the Journal of Food Safety undthat 90 percent wh e chickens purchased at armersmarkets tested p sitive r campy bacter bacteria, whichcause diarrhea, cramping, abd mina pain, and ever.

Twenty-eight percent tested p sitive r sa m ne a.Over 4 Billion ServedGr wing cr ps exc usive y rhuman c nsumpti nratherthan anima eed c u dincrease avai ab e d by asmuch as 70 percent, whichc u d eed an additi na 4bi i n pe p e, acc rding ta new study in the j urnaEnvironmental ResearchLetters .

Compassionate CaninesEmpathy causes d gs tyawn a ter witnessing ami iar

humans yawn, acc rding ta new study pub ished in the j urna PLOS ONE .

Simian SimilaritiesA study recent y pub ished in Frontiers in ComparativePsychology reviewed vide chimpanzee, b n b , andhuman babies and und that as they deve ped they aused simi ar gestures t c mmunicate.

Fab Fast FoodChip t e Mexican Gri is ering its new t u S ritas burritat West C ast cati ns and p ans t expand t ther marketsthis a .

Big Apple PrescriptionD ct rs at New Y rk Cityh spita s in the Br nx andHar em are n w writingprescripti ns r ruitsand vegetab es, rather thanmedicati ns, t enc uragepatients t buy hea thier

ds.

London UndergroundA ter l nd n residentsc mp ained that their t i etsdid n t fush pr per y, aninvestigati n turned up abus-sized ump d atin l nd ns sewer system.

Meat Eaters Want Meat AlternativesA new survey r m market research c mpanyMinte und that 51 percent c nsumersbe ieve meat a ternatives are hea thier than

rea meat, 31 percent are trying t reduce meatc nsumpti n, and 31 percent say they enj y thetaste meat a ternatives.

Down Under Diet The Austra ian g vernmentsnew y re eased Austra ianDietary Guide inesrec mmend p ant-baseddiets, aiming t reversew rris me hea th trends.Sixty percent Austra ianadu ts and 25 percent chi dren are verweight rbese, acc rding t a newUnited Nati ns rep rt.


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K h L w k, D.V.M., Ph.D., c uc g m xp -m w h h p ump h h w k w g g v hum v . N y 20y , h w g v c

v y pp ch ch.D . L w k c v h D c V -y M c m K S U -

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F m 1998 2007, D . L w k c u g c ch bc g c g m h U v y P bu gh h U v y L u v . Du g

h m , h u h c - u hy 40 pub h m u c p .Bu D . L w k, wh w h Phy -

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