gout natural remedies

8/13/2019 Gout Natural Remedies

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Gout

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Gout Home Remedies and Gout Treatment

Gout is a type of inflammation of the joints and swellings of a recurrent type. Gout is chronic incharacter and occurs in acute attacks. It is a disease that generally affects men; however, italso seen in post menopausal women and those who over-indulge in alcohol consumption.Gouty arthritis is another very painful condition that would require immediate treatment.

Gout is essentially a form of arthritis that is characterized with sudden bouts of severe pain,inflammation and tenderness in the joints, known as gout attacks. Because of the strongconnection between diets and gout, the condition was regarded as an affliction of the wealthy inthe past. With modernization and social reforms in the past century our economic condition hasgreatly improved and there is less disparity, particularly with regard to the foods we consume.This condition has therefore become a lot more common and can afflict absolutely anyone,although men are more susceptible, as are post-menopausal women.

Gout is known to be qui te debilitating at times because of the severity of gout attacks. Theexcruciating pain can cause you to wake up in a sweat, causing what is often described as afeeling of fire or burning sensation in the afflicted joint. The plus point is that gout treatment isextremely effective and the best form of treatment would be through a gout diet. Sufferers of gout need to be careful about their diet as there are certain foods to avoid with gout, as theycould trigger a higher frequency and increased severity of gout attacks.

Gout Symptoms

Acute Pain in the Toe, Swelling

The most common Gout symptom is acute pain in the big toe, which becomes tender, hot, andswollen in a few hours. It is therefore also known as the toe/feet disease. Likewise, it is known

to affect other joints such as the knees and the wrists. It is possible for more than one joint tobe affected simultaneously. The patient may experience gout attacks close to midnight or in theearly hours of the morning. The intense pain can even cause the patient to wake up.

The symptoms of an acute attack would generally subside within a week. During this span of time, the patient is liable to run a mild fever and experience a loss of appetite. A seriouscomplication of gout is the presence of kidney stones containing uric acid. In some cases thekidneys get damaged and do not function properly.Gout attacks are most severe within the first12 to 24 hours of their onset, but the joint d iscomfort and pain although lessened, do notsubside for a few more days or even for a week. It is important that these symptoms are notneglected as in the absence of appropriate gout treatment there could be other compli cationsand also permanent damage to the affected joints. A gout diet suffices to control and reign inthe condition at most times, but it would still be important to consult with your doctor and keephim informed.

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12/13/2011



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Causes of Gout

Gout Symptoms, Causes, Remedy and Diet

Gout Caused Due to Uric Acid Crystals

It is not easy to pinpoint the exact gout causes. However, having higher than normal amountsof uric acid in the body increases your risk of gout. This excess uric acid tends to crystallize andaccumulate in the joints, thus causing the swelling of the joints. This triggers the painfulsymptoms associated with gout.

The only way to experience gout relief is by following a disciplined diet for gout. Naturalremedies for gout include a variety of fruits and vegetables that help to regulate the levels of uric acid in the body. Some of the gout home remedies are as follows.

Excessive Alcohol, Heredity, Rich Foods, Lack of Exercise also Causes Gout

Other causes of gout are heredity, alcoholic drinks, regular eating of foods rich in protein andcarbohydrate, lack of proper exercise, and stress. A clear understanding of the risk factors isalways useful as it can help to prevent the onset of the condition or at least delay it. If you canidentify with any of the risk factors it may also give you some insight into possible causes andtriggers of gout attacks.

Dietary Habits: People who follow a diet that comprises of a high amount of red meats, oilyfish, yeast and internal organs are very susceptible to gout. A regular or high intake of alcohol,particularly beer, is also known to increase the risk of developing gout. In the past it theconsumption of red meat among the population was a rarity as it was more of a privilege forthe wealthy and ruling classes, which is why it was often referred to as a disease of the rich.

Heredity: A family history of gout puts you at high risk of developing gout. Although theremay be little that you can do to correct this, following a gout diet or exercising some amount of caution when it comes to diet and alcohol consumption could make a huge difference.

Age and Gender: Men tend to be more susceptible to gout at an earlier age because uric acidlevels rise at puberty in men, while in women this occurs only at menopause.

Medical Conditions and Drugs: The presence of certain conditions could put you at a higherrisk of developing gout. Conditions like diabetes and high blood pressure are known to causesuch complications at times, particularly if not treated appropriately. High cholesterol levelsand a narrowing of the arteries also contribute to the development of gout. Certain drugs couldalso cause a rise in uric acid levels, thereby contributing to the occurrence of gout. Theseinclude drugs like certain diuretics used in the treatment of high blood pressure, as well as lowdose aspirin drugs and also many anti-rejection drugs prescribed for patients who haveundergone transplant surgery.

Gout Treatments

Self care is an important aspect of gout treatment, whether or not you are on medications forthe condition. Home remedies for gout pain, whether in the knee, big toe, ankle or foot aremeant to facilitate healing and provide relief from the painful symptoms of gout attacks, theyare not meant to treat the condition itself.

The most important consideration should be the recommendations of your doctor and it isimperative that you follow his gout treatment recommendations meticulously, takingmedications as advised. If you suffer a gout attack, make it appoint to rest and do not try touse the affected joint. Instead rest with the affected joint elevated if possible. If the affected

joint restricts your abil ity to move around comfortably, then make it a point to use a cane orwalking stick for support, no matter how unnecessary you may think this to be. Ice packs orcold compresses are useful in gout treatment for some relief from the pain and also to reducethe inflammation. You could also try applying hemorrhoid creams to the affected area to reduceinflammation. Make sure that you keep yourself well hydrated to minimize the risk of furthergout attacks.

Gout Treatments

Gout home remedies and natural cures, Questions and answers

Treating Gout using Cherry

The cherry, sweet or sour, is considered in effective treating gout. Consume about fifteen totwenty cherries a day, preferably as soon as you wake up. Subsequently, you can begin toreduce the amount of cherries you consume. Research into the effectiveness of cherries for

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12/13/2011



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treating gout showed that an antioxidant in cherries called anthocyanins helps to relieveinflammation as well as reduce the frequency of gout flare-ups. It is best to consume freshcherries and avoid the canned variety.

Gout Treatment using Vegetable Juices

Raw vegetable juices are used for gout treatment. A mocktail of carrot, beetroot and cucumber juice seems to be effect ive in treating gout. Add 100 ml of beetroot and 100 ml of cucumber juice to 300 ml of carrot juice and this must be consumed on a daily basis.

Treating Gout using French Beans

The juice of French or string beans has also proved effective in treating gout. About 150 ml of this juice should be taken daily by the patient suffering from this disease.

Cure for Gout using Apple

Apples are regarded as an excellent source for curing gout. The malic acid contained in them isbelieved to neutralise the uric acid and afford relief to gout sufferers. The patient is advised totake one apple after each meal.

Gout Relief using Banana

Bananas have been found beneficial in the treatment of gout. A diet of bananas only for threeor four days is advised for providing some relief from gout. A patient can take eight or ninebananas daily during this period and nothing else.

Treating Gout using Lime

Lime is also used as a source in treating gout. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in lime is asolvent of the uric acid which is the primary cause of this disease. The juice of half a lime,squeezed into a glass of water, should be taken twice daily.

Treating Gout using Charcoal

One of the natural gout remedies is a paste of water and half a cup of charcoal powder. Thisremedy is perfect for gout of the foot. The infected foot can be soaked in this mixturecompletely for at least 30 minutes to an hour for effective pain relief.

Treating Gout using Herbs

Some of the herbs that can be used for effective gout pain relief include devil’s claw root, white

willow bark, ginger root and meadowsweet flower tops and leaves. All these herbs containpowerful anti-inflammatory properties which can relieve pain caused in gout. Other herbs likecayenne, licorice, boswellia and feverfew are also considered to be natural gout remedies.

Treating Gout with Safflower

Safflower can be taken in capsule form for speeding up the healing process in the case of gout.Safflower has properties which help in improving circulation, cleansing the b lood and alsoalleviating the pain caused in gout.

Treating Gout using Ginger

If you suffer from gout in the toes, one of the natural gout remedies would be a mixture of water and 1/3 cup of ground ginger. The feet can be soaked in this mixture for 30 minutes

which will cause sweating and therefore elimination of uric acid. It is important to bathethoroughly after following this remedy as ginger could cause skin irritation once the skin dries.

Treating Gout using Mustard

Prepare a paste by mixing one part whole wheat powder and one part mustard powder withwater. This paste can be applied on the aching body parts and left overnight for effective goutpain relief.

Gout Diet

Gout : Home Remedies suggested by users

Fast of Orange Juice and Water

For an acute attack, there is no better remedy than a fast of orange juice and water. In severecases, it is advisable to undertake a series of short fasts for three days or so rather than onelong fast.

All Fruit Diet

After the acute symptoms subside, the patient may adopt an all fruit diet for another three orfour days.

Natural Food diet

Thereafter, he may gradually embark upon a well-balanced diet of natural foods, with emphasison fresh fruits, raw vegetables, and sprouts.

Avoid Purine and Acid Producing Foods

The patient should avoid all purine and uric acid-producing foods such as all meats, eggs, andfish; tea, coffee, sugar, white flour and its products; and all canned, processed, and friedfoods.

The patient needs to be careful of the kind of food he/she consumes. Foods to avoid include

purine rich foods as well as those foods which produce uric acid. Therefore foods such as meat,eggs, fish, sugar, coffee and tea, products prepared from white flour, fried foodstuffs and allsorts of processed and/or canned food must be avoided.


12/13/2011



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The gout remedies mentioned above will help to reduce the severity and frequency of thepainful symptoms of gout. Along with these gout natural remedies, however, it is important toseek professional medical help and follow the suggested medications.

Diet for Gout

When seeking treatment and prevention measures for arthritis one could also make a list of foods that would provide the body with some best natural vitamins that are essential for thebody. Following an appropriate gout diet should be central to any gout treatment plan as this isthe single greatest influence on the condition. It is essential that you severely restrict thelevels of animal protein in your diet. Red meats are known to be the worst possible food forgout patients. High protein levels cause a spike in blood uric acid levels, triggering severe goutattacks. Limit your intake to very small portions of lean meats, such as poultry or certain fishlike salmon. Keep in mind that not all fish are healthy for you as many are extremely high in

purines. Mackerel, herring, and anchovies are just a few of the fish foods to avoid with gout.

It’s important that you keep yourself well hydrated by drinking plenty of water. Avoidcaffeinated and carbonated drinks as these will simp ly aggravate the problem. If you areexperiencing a gout attack it may help to consume some oral rehydration solutions. Avoidconsuming any alcohol as it severely impairs your body’s ability to eliminate excess uric acid.While suffering from gout, foods to avoid also include vegetables like spinach, asparagus andcauliflower and legumes like beans, lentils and peas. Foods like mushrooms, oatmeal, yeastproducts and white flour bakery products should also be completely avoided. Your doctor ornutritionist would however be the best source of information on a gout diet or any specificsupplements and nutrients or vitamins for gout. One of the best tips when considering goutdiet is to check out some gout recipes and prepare a gout diet chart or have a gout diet menuthat will help you know and prepare some new food every day. A typical gout diet invariablyexcludes all forms of alcohol and alcoholic beverages.

Other Gout Treatment

Warm Water Enema

A warm-water enema should be used daily during the period of fasting to cleanse the bowels.

Epsom Salt Bath

Epsom salts foot baths are advised twice daily. About 250 gm - 500gm of these salts may beadded to tolerably hot water for this purpose. Full Epsom salt baths should also be taken threetimes a week. The baths may be reduced to two per week later.

Cold Packs, Fresh Air, Exercise, Reduced Stress

Cold packs, applied to the affected joints at night, will be beneficial. Fresh air and outdoorexercise are also essential. The patient should eliminate as much stress from his life aspossible

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Natural cures for gout: hi, i suffer from gout. i need home remedies for my pain, thank you.Gout is felt in the Joints so there is also an Energy Blockage there and the detoxification of...

Remedy for GOUT: Remedy for uric acid containing proteinRead more about Gout and check out our home remedies: Nutritional Remedies:...

Natural treatment for Gout: i want some thing natural for goutCherries. Any kind of cherries and drink cherry juice. You should be able to buy cherry...

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Treatment for gout: How to relieve gout while fastingHow to relieve gout while fasting ? -Just p ress on the point of pain .Give medium pressure...

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7 Gout remedies suggested by our users Top


12/13/2011



gout

suggested by tan on Monday, March 10, 2008

Doctors said my husband had gout, but the medicine didn't seem effective over time & causeda great deal of physical drained. I gave him cod liver oil (2,800IUVitD,3g Vit C &,1,2200IUVitE,40mg zinc, 3g Ca./ 2.4g Mg, in 3 separate meals daily. In 3 days his gout hasgone, since then, whenever he feels pain again he asks for the supplements again.

Water

suggested by Ed on Wednesday, February 20, 2008

When I feel the throbbing starting...I d rink as much water as my bladder will allow...after a dayor so..no pain and I've been pain free for over 2 years just keeping my body flushed with water.

Gout

suggested by Kim on Friday, November 23, 2007

I had gout in both feet and tried celery seed tablets. Within 4 days the pain was gone. Took 2tablets 3 times a day (total of 3000 mg) and what a relief it's been.

Gout

suggested by Sue on Sunday, October 7, 2007

This is going to sound a little strange, but you can soak your foot in cherry juice and cure gout.Soak for 30 minutes twice a day.

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