grand forks park district 2016 spring & summer activity guide

Get Back in the GameWhether an injury is preventing you from playing the sport you love or keeping you from daily

activities Altru Advanced Orthopedics can help Our team of experts offer advanced procedures physical therapy and reintroduction to training to ensure you can get back to your best quickly

altruorgortho 7017327700

m A I N o f f i c e c o n t a c t u s 1060 47th Avenue S office 701-746-2750PO Box 12429 fax 701-746-2753Grand Forks ND 58208-2429 email gfparksgfparksorg

o f f i c e h o u r s F I N D U S O n L I N EMon - Fri 800 am - 500 pm wwwgfparksorg

Indoor Pools amp Indoor Swimming29 - 30

Youth Tennis31 - 32

Adult Tennis amp Kickball33

Racquetball34

Basketball Volleyball amp Spikeball35 - 36

Youth Baseball37 - 38

Youth Softball39 - 40

Youth Golf41 - 42

Adult Golf43 - 44

Sports Training through Choice Health amp Fitness45 - 46

Adult Fitness | Strength amp Toning amp Personal Training47 - 48

Adult Fitness | Yoga Pilates Step amp Dance49 - 50

Adult Fitness | Cycling51

Fitness for Mom amp Baby amp Nutrition52

Senior Programs53 - 54

Private Clubs amp Programs55 - 56

l o o k i n g f o r f u n F i n d i t h e r e l o o k i n g f o r f u n F i n d i t h e r e

I n f o o n P r o g r a m U p d a t e samp W e a t h e r C a n c e l l a t i o n s1 Call our info line 701-787-34992 Visit our website gfparksorg3 Listen to local radio on Wednesdays 820 am - 1440 AM The Fan | 430 pm - 1079 FM KNOX4 Follow the GF Park District on Facebook amp Twitter

G R a n d f o r k sp a r k d i s t r i c tG R a n d f o r k sp a r k d i s t r i c therersquos your go-to guide for

grand forks summer fun

Park District Year in Review | Looking Ahead3 - 4

A Little About Us amp Registration Information5 - 6

Registration Forms7 - 8

Parks amp Facilities Amenities9

Permits amp Reservation Information10

Parks Trees amp Trails11

Parks amp Trails Map12

Choice Health amp Fitness13 - 14

Kingrsquos Walk Golf Course15 - 16

Lincoln Golf Course17 - 18

Grand Forks Parks amp Recreation Foundation19 - 20

Fundraising Events amp Gettinrsquo Active in Grand Forks21 - 22

Summer Events23 - 24

Youth Day Camps (Just for Fun)25 - 26

Youth Track amp Soccer25 - 26

Outdoor Pools amp Outdoor Swimming Lessons27 - 28

General Info Park District Facilities

Community Events Recreation Programs

Fitness amp Sport Training Non-Park District Programs

P a r k D i s t r i c t M a i n O f f i c e

m o v e d t o a n e w l o c a t i o n

come visit us 1060 47th Ave South

I C O N s p o r t s c e n t e r i s a s u c c e s s

over 400 games played 12000+ visiTors

amp 16 Tournaments just this last season

V e t e r a n s M e m o r i a l P a r k G r o u n d b r e a k i n g o n J u l y 4 t h

More info at gfparksfoundationorg

A w h o l e N e w P l a y g r o u n d a t U n i v e r s i t y p a r k Swings slides amp monkey bars oh my320 N 25th street

A p o l l o D i a m o n d 1 i s g e t t i n g d u g o u t s Come cheer on your team 2511 17th Ave South

L o o k i n g B a c k a t 2 0 1 5L o o k i n g B a c k a t 2 0 1 5

K i n g rsquo s W a l k a n d L i n c o l n G o l f

C o u r s e s g o t n e w w e b s i t e s

Virtual Tours League Sign-ups amp more

at KingsWalkorg and LincolnGolforg

K i n g rsquo s W a l k amp L i n c o l n G o l f




a N e w C l i m b i n g N e t w i l l b e

i n s t a l l e d a t B r i n g e w a t t P a r k

Test out your climbing skills

2205 24th Ave South

C h o i c e h e a l t h amp F i t n e s s

h o s t s t h e i r 1 s t i n d o o r

o u t d o o r t r i a t h l o n

Sign-up for the event

April 30th 2016

choicehfcom

PA

GES

3 - 4

D i r e c t o r B i l l P a l m i s c n o i n d u c t e d i n t o N D P a r k s amp R e c H a l l o f F a m e

42 years of serviceyou deserve it bill

2 o f t h e 4 Y o u t h

B a s e b a l l s o f t b a l l

D i a m o n d s w e r e c o n s t r u c t e d

a t S c h e e l s S p o r t s C o m p l e x


L o t s o rsquo P a r k i n g L o t C o n s t r u c t i o n a n d M a i n t e n a n c e i n 2 0 1 6 Th e L u c k y L o c a t i o n s L i n c o l n G o l f C o u r s e U l l a n d S o f t b a l l C o m p l e x A p o l l o P a r k K i w a n i s P a r k R y a n L a k e P a r k amp V e t e r a n s M e m o r i a l P a r k

G r a m m y - W i n n i n gS i n g e r E d S h e e r a np l a y s K i n g rsquo s W a l k hit the links in 2016

5301 S Columbia Rd

L o o k i n g F o r w a r d T o 2 0 1 6L o o k i n g F o r w a r d T o 2 0 1 6




2205 24th Ave South

T h e R e s u l t s a r e i n

C o m m u n i t y s u r v e y

c o n d u c t e d amp 5 - y e a r

M a s t e r P l a n F i n i s h e d

V i s i t g f p a r k s o r g t o

s e e w h a t w e f o u n d o u t

PA

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3 - 4

GF Parks amp Rec FoundationW e P u t B i g S m i l e s o n L i t t l e F a c e sFounded in 2007 this nonprofit organization dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District Through the development and enhancement of parks playgrounds recreational facilities programs and activities the foundation is able to enhance the lives and opportunities of the people of Grand Forks

PO Box 12429 Grand Forks ND 58208gfparksfoundationorg | 701-746-2750

Lincoln Golf CourseS c e n i c a n d H i s t o r i c G o l fEstablished in 1909 Lincoln Golf Course is one of the oldest golf facilities in North Dakota With its rich history and beautiful 9-hole par 35 course Lincoln Golf Course has everything needed for a great game of golf for players of all ages Enjoy the FREE short distance 9 hole kidrsquos course designed to encourage children to try the game of golf

250 Elks Drive Grand Forks ND 58201lincolngolforg | 701-746-2788

Kingrsquos Walk Golf CourseA n A r n o l d P a l m e r S i g n a t u r e C o u r s eOne of North Dakotarsquos finest championship world class golf coursesPlayers of all abilities enjoy the 18 hole links-style golf course designed by Arnold Palmer and the Palmer Course Design Company with all the amenities of the best public courses in the country Practice your swing on our driving range join a league or relax in Eaglersquos Crest Bar amp Grill

5301 S Columbia Road Grand Forks ND 58201kingswalkorg | 701-787 KING (5464)

P a r k B o a r d C o m m i s s i o n e r sJay Panzer President | jpanzergfparksorgGreg LaDouceur Vice President | gladouceurgfparksorgPaul Barta Commissioner | pbartagfparksorgTim Skarperud Commissioner | tskarperudgfparksorgMolly Soeby Commissioner | msoebygfparksorg

P a r k D i s t r i c t M a n a g e m e n tBill Palmiscno Executive DirectorGeorge Hellyer Superintendent of FinanceNick Arola Sports amp Recreation ManagerMike Fugazzi Forestry Operations ManagerJeff Lancaster Accounting ManagerJill Nelson Marketing amp Public Relations ManagerLynne Roche SpecialCultural Events ManagerRick Ziegelmann Parks Operations Manager

C h o i c e H e a l t h amp F i t n e s sMike Orr Choice HampF General ManagerChris Langei Fitness ManagerLisa Rollefstad Sports amp Recreation Manager

K i n g rsquo s W a l k G o l f C o u r s eL i n c o l n G o l f C o u r s eDave Clark Golf Courses Superintendent Dan Tannahill Head Golf Pro

g r a n d f o r k s p a r k s amp r e c r e a t i o n f o u n d a t i o nGeorge Hellyer Executive Director Jill Nelson Operations Manager

superhero staff amp super facilities

Designated ADA Coordinator

A l i t t l e a b o u t U s The Grand Forks Park District enhances lives through its parks facilities and staff members all guided by a Board of Commissioners mission and values Our mission is to provide the best parks programs facilities forestry services and other services possible to promote a healthy and enjoyablelifestyle for all citizens of Grand Forks

GRAND FORKS PARK DISTRICTp a r k s p r o g r a m s amp p l a yThe Grand Forks Park District owns amp operates Choice Health amp Fitness Kingrsquos Walk Golf Course and Lincoln Golf Course The Grand Forks Parks amp Recreation Foundation was established by the Park District to help parks facilities amp programs be sustainable amp prosper

Choice Health amp FitnessI n s p i r i n g H e a l t h amp H a p p i n e s sThis 162000 sq ft fitness facility is more than just a health club itrsquos an experience With tennis basketball and racquetball courts an indoor walkrun track an aquatic complex with water slides water park lap pool and lazy river state-of-the-art fitness equipment and exercise rooms for fitness cycling and yoga Choice Health amp Fitness is designed for the whole family

4401 South 11th Street Grand Forks ND 58201Choicehfcom | 701-746-2790


Park District PROGRAM REGISTRATIONOnline Online registration is available for most GF Park District programs Register online at g f p a r k s o r g

By Mail By Fax Attn Registration 701-746-2753PO Box 12429 Grand Forks ND 58208

In Person 800 am ndash 500 pm Grand Forks Park District 1060 47th Avenue SouthGrand Forks ND 58201

Early B ird Registrat ion DatesApril 1 ndash May 15

Sect ion Codes01 Apollo Park 02 Ben Franklin Park 03 Cox Park 04 Jaycees Park05 Kelly Park 06 Lincoln Drive Park07 Lionrsquos Park 08 Optimist Park 09 SMILE 10 University Park 11 Winship 12 First Season Comm Center 13 Riverside Park


A

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ISTR

ATIO

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FO

PAG

ES 5

- 6

Choice Health amp FitnessP R O G R A M R E G I S T R A T I O NChoice Health amp Fitness offers a variety of programming for both youth and adults Choice programs are featured throughout the 2016 Spring amp Summer Activity Guide and are listed with this symbol to indicate that they are only offered through Choice Health amp Fitness

The majority of Choice Health amp Fitness programs are open to the public however some programming is reserved for Choice Health amp Fitness members only Programs that are ldquomembers onlyrdquo will be listed with an asterisk and the note must be a Choice Health amp Fitness or YMCA member to register for programrdquo

OnlineRegistration forms for all Choice Health amp Fitness programscan be picked up in person at Choice Health amp Fitness or found amp printed from our website c h o i c e h f c o m

In Person Choice Health amp Fitness 4401 South 11th StreetGrand Forks ND 58201

Questions701-746-2790

2016 Spring amp Summer ActivitiesRegistration informationRegistration information


CHILDrsquoS FIRST AND LAST NAME

ADDRESS

CITY STATE ZIP CODE GENDER

DAYTIME PHONE HOME PHONE BIRTHDATE (MM - DD - YYYY)

EMAIL ADDRESS PARENTGUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES CAR-POOLING ASTHMA ETC)

ACTIVITY CODE PROGRAM NAME PARK FEE

TYPE OF PAYMENT (please circle one) CASH CHECK VISA MASTERCARD DISCOVER AMEX

CREDIT CARD __________________________________________ EXP DATE ____________________ CVV ___________

SIGNATURE OF CARDHOLDER _____________________________________________________________________________

AMOUNT ENCLOSED

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICT | MAIL REGISTRATION FORM amp FEE TOGRAND FORKS PARK DISTRICT ATTN REGISTRATION PO BOX 12429 GRAND FORKS ND 58208-2429

PLEASE NOTE This registration form is onlyapplicable to Grand Forks Park District Youth Programs Form cannot be used to sign-up for

Choice Health amp Fitness Programming

G R A N D F O R K S P A R K D I S T R I C TY O U T H P R O G R A M R E G I S T R A T I O N F O R M

Please read this form carefully and be aware that in registering yourself or your childward for participation in the below program(s) you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s)

I recognize and acknowledge that there are certain risks of physical injury andor death to participate in the below program(s) and I agree to assume the full risk of any such injuries death damages or loss regardless of severity which I or my childward may sustain as a result of involvement with the below program(s) Further I hereby waive and relinquish all claims that I my insurer or my childward may have against the Park District and its officers servants and employees from any and all claims for injuries damages or loss which I or my childward may have or which may accrue to me or my childward in relation to hisher involvement with the below program(s) regardless whether the activities involved are supervised or unsupervised I also agree to hold the Park District harmless for any injuries death or damages sustained in relation to my childwardrsquos involvement with the below program(s) Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property nor for any violation of the law This release is intended to releaseonly claims for negligence andor non-willful or non-criminal claims

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS

Participant or ParentGuardian Signature __________________________________________________________ Date _____________________

ONE CHILD PER FORM PLEASE

R E G I S T R A T I O N F O R M SR E G I S T R A T I O N F O R M SR e f u n d P o l i c y Participants will receive a full refund when the program is cancelled due to lack of participants facilities or qualified instructors or the program has not officially begun No refunds will be given once the program has started All refunds will be issued in the form of a check The issuance of a refund check will take 10-12 working days and will be mailed to the participant or guardian

T o C o m p l e t e t h e R e g i s t r a t i o n F o r m B e l o w This registration form only applies to GF Park District programs not to Choice Health amp Fitness programming or activities listed in the Other Programs section Use one form per child Be sure all info is correct amp the program code number is included (Multiples code rsquos may be listed on form if programs are for same child) All fees must be paid in full Additional registration forms are available online or at the Grand Forks Park District office

J U S T F O R F U N | R E G I S T R A T I O N F O R MJ U S T F O R F U N | R E G I S T R A T I O N F O R MGENERAL INFORMATION

Childrsquos Name _____________________________________ Birthdate ___________________ Gender M F



ParentGuardian First and Last Name ________________________________________________________________________________Address _________________________________________ City _________________________ State _____ Zip _________ Home Phone (____) _____ -_______ Work Phone (____) _____-_______ Email _____________________________________

Child Care Provider ___________________________________________________________________ Phone (____) _____ -_______Address _________________________________________ City __________________________ State _____ Zip _________

Are there any specific limitations we need to be aware of (eg allergies medications disabilities asthma behaviors etc)_________________________________________________________________________________________________________________

Please Note This is a drop-in recreation program so children are free to come and go If your child wishes to go home or not participate in the program please indicate if you would like himher to notify you before leaving the program (you and your child need to establish this procedure) Children are allowed to use the phone to call home Please have himher call before coming home amp make sure someone is home (if no one home we will call emergency contact to see what to do) My child can leave without calling My child may go home with the following authorized adult guardian ___________________________________________________ Other ________________________________________________________________________________________________________

EMERGENCY CONTACT INFORMATIONIn case of an emergency or if your child is sent home whom should we contact Name ______________________________________________________________ Phone (_____) ______ -________

JUNIORS (ages 4 amp 5 yrs) | 1000am - NoonPROGRAM FEES Early Bird (April 1 - May 15)$4750Regular Fee (After May 15)$5250

BEN FRANKLIN (429140-02) KELLY (429140-05) UNIVERSITY (429140-10)

BIG KIDS (ages 6 - 10 yrs | must have completed kindergarten) | 1230 - 400pmPROGRAM FEES Early Bird (April 1 - May 15)$7500 Regular Fee (After May 15)$8000

BEN FRANKLIN (429160-02) LIONS (429160-07) COX (429160-03) OPTIMIST (429160-08) JAYCEES (429160-04) UNIVERSITY (429160-10) KELLY (429160-05) WINSHIP (429160-11) LINCOLN DR (429160-06) FIRST SEASON CC (429160-12) RIVERSIDE (429160-13)

The Grand Forks Park District does not carry medical or accident insurance for program participants The Park Districtrsquos staff and management have taken steps to reduce as much as possible injuries from accidents and mishaps during participation in recreation programs

PAYMENT INFORMATION

PAYMENT METHOD CREDIT CARD INFORMATION

Cash Check Credit Card Master Card Visa Amex Discover Make all checks payable to Credit Card _______________________________ CVV______ Grand Forks Park District Summer Registration Expiration Date ________________________________________PO Box 12429 Grand Forks ND 58208-2429 X _____________________________________________________ Customer Signature

TOTAL PAID $

I have read and completed this application and understand that this is a recreation program only and not a Childcare Center I further understand that all medical bills incurred are the responsibility of the parentguardian and not the responsibility of the Grand Forks Park District

ParentGuardian ________________________________________________________ Date ________________________________

R

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FACILITIES amp FEATURE PARKS

Park District Office 1060 47th Ave S l l l l

Abbott Complex 705 S 12th St l l l

Apollo Softball amp Kraft Field 2511 17th Ave S l l l l l l

Choice Health amp Fitness 4401 South 11th St l l l l l l l l l l

Eagles amp Blue Line Club Arenas 1900 S 25th St l l l l

Elks Park amp Pool 1002 13th Ave S l l l l l l l l l

Fido PurpurGambucci Arena 1110 7th Ave S l l l l l l l

First Season Community Center 1110 7th Ave S l l l l l

ICON Sports Center 1060 47th Ave S l l l l l

Kings Walk Golf Course 5301 Columbia Rd S l l l l l l

Lincoln Drive Park 120 Euclid Ave l l l l l l l l l l l l l l l l

Lincoln Golf Course 250 Elks Drive l l l l l l l

Riverside Park amp Pool 1810 N 1st St l l l l l l l l l l l l l l l

Scheels Sports Complex 4301 S 20th St l l

Ulland Park 2401 47th Ave S l l l l l l l l l

University Park 320 N 25th St l l l l l l l l l l l l

PARKS amp SHELTERS

Ben Franklin Park 2111 Westward Drive l l l

Bringewatt Park 2205 24th Ave S l l l l l

Cox Park 800 24th Ave S l l l l

Exchange Club Park 3702 6th Ave N l l l l l

Haake Strip Park BikeWalking path between BF and Apollo l l

Half Circle Park 614 3rd Ave S l

Independence Park 1000 5th Ave S l l

Jaycees Park 4790 Technology Circle l l l l l l l

Kannowski Park 703 S 4th St l l l l l

Kelly Park 904 32nd Ave S l l l

Kiwanis Park 4000 Ruemmele Rd l

Lions Park 3211 17th Ave S l l l l l l

Masonic Park 1950 40th Ave S l l l l l

Midtown Park 402 N 6th St l l

Optimist Park 4600 Cherry St l l l l l l l l l

Prime Steel Park 3900 14th Ave S l l

Richards West Park 4700 6th Ave N l l l l l

Ryan Park 2001 47th Ave S l l l

SertomaJapanese Garden Park 3300 11th Ave S l l l l l l l

Skidmore Park (Gateway Triangle) 1210 N 5th St l

Symington Park 1801 24th Ave S l l l

Veterans Memorial Park 2357 S 34th St

Williamson Park 1020 7th Ave S l l

Wilmar Park 904 S 16th St l l l

l

l

l

l

l

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l

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X1 Park DistrictPark amp Facility Amenities Spreadsheet2016_SPRING_ Park District Parks amp Facilities_31816

P a r k s amp S h e l t e r s

p a r k s amp f a c i l i t i e sp a r k s amp f a c i l i t i e s

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PARKS amp SHELTERS

























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F a c i l i t i e s amp f e a t u r e p a r k s

Rules regulations special arrangements permits scheduling feesinformation are available only at the Grand Forks Park District Office

during business hours Monday- Friday | 800 am ndash 500 pm

P A R K S ampP E R M I T SA m e n i t i e s

R E S E R V A T I O N S amp F E E SFestivals amp events are welcome at most of our park areas Schedulingwill be subject to the availability of the park amp expected use of the parkby the public Access to major park facilities will be maintained during festivals amp events Park District reserves the right to cancel a festivaleventif safety concerns arise or if there is a risk to the park or its facilities

Park District must approve all festivals amp events amp the applicantevent coordinator must complete a Special Use Permit along with any otherpermitsforms required Some festivalsevents may require Park Board approval Special Use Permits are available at the Park District Office

Park District will establish the fees for festivalsevents For any event at which merchandise andor food is sold admission or entry fees are collected the Park District requires a percentagefee of gross sales be paid to the Park District

All Shelters rent for $40 day (1000 am - 930 pm)For 100 or more people you should rent a second shelter

Select building rentals available ($100)

No reservations after September 30 unless approved by GF Park District administration No advanced reservations can be made untilFebruary 1st of the current year

P E R M I T S amp E V E N T SA l c o h o l B e v e r a g e P e r m i tAlcohol may be consumed in Public Parks by PERMIT ONLY AlcoholPermits are available in the Park District office during business hoursPermits are available after business hours at the GF Police Department

I n d i v i d u a l P e r m i t - $ 5 0 010 or less individuals valid for one picnic season

G r o u p P e r m i t - $ 1 0 0 0Permit issued for one event only may exceed 10 people

T e a m P e r m i t - $ 1 5 0 0For Team Events ndash valid for one playing season

S p e c i a l E v e n t P e r m i t - $ 2 5 0 0Issued for one event location date and time

O u t d o o r S p e c i a l E v e n t s amp P e r m i t sArrangements and permits to host a special event in parks and shelters can be made by contacting the GF Park District

O u t d o o r W e d d i n g R e s e r v a t i o n P o l i c yIt is the policy of the GF Park District to allow weddings to be held inany of our public parks Reservations are required to ensure otherevents are not scheduled in the same area during the time requestedReservations will be taken at our office on a ldquofirst come first servedrdquo basis A fee will apply to wedding reservations

PA

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amp R

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9 - 10

P A R K S ampP E R M I T S

F O R E S T R Y D E P A R T M E N Td e f e n d e r s o f t h e t r e e sThe GF Park District Forestry Departmenthas had jurisdiction over the planting andmaintenance of all berm trees in Grand Forks since 1917 The forestry crew maintainsover 36000 berm trees amp 8000 park treesincluding 24 different tree species andthe horticulture crew plants 35000flowers each spring

Forestry is also responsible for removingold hazardous and diseased berm trees

Forestry offers consulting services to homeowners regarding care of trees amp shrubs located on private property The department responds to over 800 calls a year from homeowners requesting a wide range of treatments to be administered toberm trees

Grand Forks is the longest running TreeCity USA in ND and celebrates an annualArbor Day event (See page 23 for details)

T R E E C A R ED u t c h E l m D i s e a s eThe first case of Dutch Elm Disease inGrand Forks was in 1979 At that timethere were 11800 elms in Grand ForksToday due to the efforts of our Dutch Elm Disease Program 70 of those elms still remain

E m e r a l d A s h B o r eThe emerald ash bore (EAB) is a woodboring beetle discovered in Southeast Michigan in 2002 EAB is native to eastern Asia and it is believed that the beetle was unintentionally brought to US in infestedash crates or pallets

For more information regarding tree care and what you can do to prevent Emerald Ash Bore in your city visit the Forestrypage on gfparksorg

D O G P A R Ka d o g g o n e g o o d t i m eLincoln Drive Park | 1319 Lincoln Dr500 am - 1100 pmTake your dog outside to run and interactwith other dogs at the dog park located in Lincoln Drive Park Please make sure tohave your dogrsquos license on you clean up after you leave and never leave your dog unattended (human supervision is required)

Pet owner responsibility does not end insidethe fence Owners are legally responsible for their dogs and any injuries caused by them gfparksorgdogparkhtmLooking for education amp training for your dog Check out the GF Kennel Club at grandforkskennelcluborg

Looking for more dog parksThe Grand Forks Humane Society has agreat dog park too Check it out4375 North Washington Street

2 0 1 6 D O G J O G ( A l l a g e s )April 30th 2016 | Lincoln Drive ParkRegister at 830 am | Race starts 1000 am

For more info visit facebookcomgfdogjogContact dogjoggfgmailcomDog Line 7017391985

parksamp trees

Questions aboutberm trees or

tree careThe Grand Forks Park District

Forestry Department offers consulting services regarding care of trees amp shrubs located on private property

Contact Us 7017462750

ldquoPaws downrdquothe best dog park

in town

parksamp trees

PARKS amp TRAILS MAP

PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12


BURLINGTON NORTHERN SANTA FE RLWY





Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV

University of North Dakota

LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park

Richards West ParkExchange Club Park

Wilmar Park

Kelly Park

Abbott Complex

Lincoln DriveComplex

Kannowski Park

Purpur Gambucci ArenaParks amp ForestryMaintainence Building

LincolnDrivePark

UllandComplex

Lions Park

RiversidePark and Pool

Scheels SportsComplex

Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park

Southern Estates Park

VeteranrsquosMemorial Park

Kings Walk Golf Course

Altru WellnessVillage

Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark

Choice Healthamp Fitness

ICON Sports CenterPark DistrictMain OceRyan Lake

Ryan Park

42nd StreetBike Path

Haake Strip

Eagles Blue Line Club Arena

0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School


GIS Source Census City of Grand Forkscopy 2015 Hitchcock Design Group

ISSUE DATE 7202015

A m e n i t i e s1 6 2 0 0 0 S q u a r e F e e t o f F u n amp F i t n e s s

15000 square feet of state-of-the-art equipment including treadmills elliptical machines stair steppers bikes Pilatesreg and free weights

3 Group Exercise Rooms amp a Personal Training Studio devoted to cycling RPMreg yoga Choice Dance Academy Body Pumpreg senior programs ZUMBAreg one-on-one training and numerous cardio classes

Aquatics Complex Contains a 3-lane lap pool 2 water slides zero-depth entry pool spray features lazy river and 2 pool-side birthday party rooms

2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

Walking Running Track 7 laps = 1 mile

Kidrsquos Zone Interactive play space for kids ages 8-14 years old

Childcare Area Play features arts amp crafts areas for children ages 8 weeks - 8 years old

Locker Rooms menrsquos amp womenrsquos locker rooms with separate steam spas amp spacious lockers family locker rooms have private changing spaces showers and lockers

Comfy Lounge Area with a beautiful fireplace deli seating and outdoor patio space

Community Rooms Education classes

O n e - S t o p S h o pO n - s i t e S e r v i c e s A v a i l a b l e t o t h e e n t i r e c o m m u n i t y C o m e o n i n

Th e Deli Counte rLocated within the lobby of Choice Health amp Fitness the Deli provides the healthiest and tastiest options prepared fresh daily Stop in and try one of our delicious smoothies today

A ltr u H e a lth Syste mServices provided will focus on wellness providing physical and occupational therapy for youth through seniors

Tr uyu A esth etic Cente rTake a private elevator to the spa facility which offers manicures pedicures injectibles make-up applications facialsbody treatments amp massage therapy

USDA - A g ricu ltu r a l R ese a r ch G r a n d Fo r ks H u m a n N utr ition R ese a rch Cente rScientists will conduct research on how diet amp physical activity can help maintain healthy body weight and what features promote an individualrsquos sustained participation in such programs

Naming rights for Choice Health amp Fitness provided by Choice Financial Group

i n s p i r i n g h e a l t h amp h a p p i n e s s

Individual

Family

Single Parent Family

Youth (thru age 18 or HS)

Student Senior or Military Individual

Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195

MonthlyMembership Rates 3-Mon Total

M E M B E R S H I P R A T E S

Guest Pass Single Adult Single Youth Family

1 Day 7 Daynon-member $12 $24 $8 $16 $30 $60

G U E S T R A T E S

C h i l d c a r e H o u r s(Through May 29)

M o n - T H u r s 800 am - 130 pm 400 pm - 800 pmF R I d a y 800 am - 130 pm 400 am - 700 pmS A T u r d a y 800 am - 130 pm No evening childcare on Saturday

S U N d a y CLOSED

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIPFamily Couples residing in the same household and filing taxes jointly Includes children through High School and attending College through age 24Student Full time student through age 24

1 Day 7 Daywith member $9 $18 $6 $12 $2250 $45

CHILDCARE AVAILABLE |

CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14

SUMMER HOURSMay 31 - September 4

M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm

S A T amp S U N730 am - 600 pm

H O U R S O F O P E R A T I O NGENERAL HOURSThrough May 29

M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm


Rates amp info listedon choicehfcom

C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14

HOLIDAY HOURSM E m O R I A L D A Y800 am - 400 pm

4 t h o f j u l y800 am - 400 pm

l a b o r d a y800 am - 400 pm

S u m m e r H o u r s(Begins May 31)

M o n - T H u r s 800 am - 130 pm 400 pm - 800 pmF R I d a y 800 am - 130 pm

S A T u r d a y 800 am - 130 pmNo evening childcare on Friday or Saturday

S U N d a y CLOSED

ldquoIrsquom getting

so rippedrdquo

S c e n i c L i n k sThe opening of Kingrsquos Walk Golf Course in 2002 brought world-class golf to Grand Forks Designed by ldquothe King of Golfrdquo Arnold Palmer and his design company Kingrsquos Walk is a prairie links course featuring rolling fairways and beautifully manicured greens all surrounded by native fescue grasses Whether you are an elite player or casual golfer each round at Kingrsquos Walk Golf Course promises to be an exceptional one

C o u r s e A m e n i t i e sDriving Range Stay amp Play Packages CorporateGroup Outings Tournaments Golf Leagues Private amp Group Lessons Junior Golf Programs Eagles Crest Bar amp Grill

2 7 H O L E S | 2 G O L F C O U R S E S | 1 g r e a t M e m b e r s h i pAll members at Kingrsquos Walk Golf Course can also play at Lincoln Golf Course all season long Become a member today

5 3 0 1 S C o l u m b i a R d | G R A N D F O R K S N D

7 0 1 - 7 8 7 K I N G ( 5 4 6 4 ) | k i n g s w a l k o r g

2 0 1 6 G O L F R A T E SMembershipsAdult Season $925Adult Plus Spouse Season Ticket $1175Family Season Ticket $1345

Senior Non-Restricted (60+) $825Senior Couple (both 60+) $925Senior Restricted Season Ticket (60+) $675(Tee off anytime Mon- Fri amp after Noon Sat amp Sun)

AM Players Season Ticket $675(Monday - Friday before noon)

Intermediate Pass (19-25 yrs old) $470Junior Pass (13-18 yrs old) $200Youth Pass (9-12 yrs old) $130some restrictions apply

Range RatesBuckets | SM - $350 MED - $7 LG - $9 XL - $12Single Range Pass (unlimited) $199Couples Range Pass (2 in same family) $225Family Range Pass $299Junior Range Pass $75($25 off range passes for season ticket holders)

25 Token Card $7550 Token Card $125


K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16

GREEN FEESRegular Green Fee | 18 Holes $459 Holes Twilight Rate $26Junior Green Fee | 18 Holes $16Junior Green Fee | 9 Holes $10

Club Card (Discounted green fees) Purchase a Kingrsquos Walk Club Card to receive discounted green fees all season plus a free round of golf in OctoberClub Card $30 18 Hole Green Fee with Club Card $35 ($10 off) 9 Hole Green Fee with Club Card $20 ($6 off)

Punch Cards10 Round Punch Card (18 Holes) $31010 Round Punch Card (Twilight) $185

Cart Rates9 Holes 18 Holes $10 $1710 Ride Punch Card (9 18 Holes) $80 $140Single Season Cart Pass $625Senior Season Cart Pass $525Couples Cart Pass $850

ldquoThe harder i pract ice

the luckier i getrdquo

Established in 1909 Lincoln Golf Course is one of the oldest golf facilities in North Dakota Although it is now a beautiful

par 35 course it was once an 18-hole course until the devastating flood of 1997 Unable to reestablish the full

course it was transformed into a scenic 9-hole course anda short-distance 9-hole kids course Mullally Little Links

A Course for the Whole FamilyToday Lincoln Golf Course has become the ideal coursefor the whole family It has everything needed for a great

game of golf for players of all ages and skill levelsEnjoy the course and be a part of our rich history

A M E N I T I E S 9 - h o l e g o l f c o u r s e

f r e e 9 - h o l e s h o r td i s t a n c e k i d rsquo s c o u r s e

c h i p p i n g a r e a

p u t t i n g g r e e n

c l u b h o u s e p r o s h o p

r e n t a l c l u b s

p u l l amp p o w e r c a r t s

s n a c k s amp b e v e r a g e s

2 5 0 E l k s D r i v eG r a n d F o r k s N D

7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g

S c e n i c a n dH i s t o r i c G o l f

ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18

M u l l a l l y L i t t l e L i n k sk i d s g o l f c o u r s e


2 0 1 6 l i n c o l n G O L F R A T E S2 0 1 6 l i n c o l n G O L F R A T E S

GREEN FEESRegular Green Fee | 18-Holes $24Regular Green Fee | 9-Holes $16Junior Green Fee | 18-Holes $12Junior Green Fee | 9-Holes $750

CART RATES 18 Holes $149 Holes $850 10 Ride Punch Card (18 Holes) $11510 Ride Punch Card (9 Holes) $75Single Season Cart Pass $360Couples Season Cart Pass $495

MembershipsAdult Season $360Adult Plus Spouse Season Ticket $495Family Season Ticket $595Senior Season Ticket $345Intermediate Pass (19-25 yrs old) $250Junior Pass (13-18 yrs old) $110Youth Pass (9-12 yrs old) $85some restrictions apply

PUNCH CARDS 10 Round Punch Card (9 Holes) $1355 Round Punch Card (18 Holes) $10510 Round Punch Card (18 Holes) $200

F R E E 9 - h o l e s h o r t d i s t a n c eC O U R S E A T L i n c o l n

P e r f e c t f o r g o l f e r s 4 - 1 0 y E A r s o l d A l l h o l e s r a n g e f r o m 4 0 - 1 2 0 y a r d s

Enjoy our FREE Kidrsquos Course designed to encourage children

to try the game of golf This short-distance 9 hole course is

available to all children accompanied by a parent or guardian

Clubs are free for children amp available for use at the clubhouse

Founded in 2007 the Grand Forks Parks amp Recreation Foundation is a 501 (c)(3) nonprofit organization dedicated to providinglife-enriching opportunities for the community through the GF Park District Through the development and enhancement of parksplaygrounds recreational facilities programs and activities the foundation is able to enhance the lives and opportunities of the peopleof Grand Forks regardless of age physical ability or economic position

O u r V i s i o n A H e a l t h i e r G r a n d F o r k sWe are committed to the development amp utilization of funds to progress the betterment of our community bull Provide financial support for childrenrsquos programming bull Maintain and upgrade existing facilitiesbull Develop amp enhance programs for children amp adults bull Develop new parks and facilitiesbull Promote healthy decisions and opportunities

l o o k i n g f o r m o r e i n f o o n t h e f o u n d a t i o n c o n t a c t j i l l n e l s o n | j n e l s o n g f p a r k s o r g

g f p a r k s f o u n d a t i o n o r g

join us amp be a superherohelp us battle CHILDHOOD OBESITY O N E i n t h r e e n o r t h d a k o t a k i d s i s o v e r w E i g h t o b e s e Help us end childhood obesity in North Dakota by getting kids active By donating to the Grand Forks Parks amp Recreation Foundation Youth Activity Scholarship fund you are giving a child in need the opportunity to get active and live a healthier life 100 of your donation goes to scholarships for qualifying children

Y o u r g i f t w i l l m a k e a d i f f e r e n c e

S u s t a i n i n g P a r k s p l a c e s amp p l a y

h e l p u s g e t a l l g r a n d f o r k sk i d s a c t i v e t h i s s u m m e r h e l p u s g e t a l l g r a n d f o r k sk i d s a c t i v e t h i s s u m m e r just $2250 helps a childswim all summer longBecause of your donations we were able to sponsor over 450 Grand Forks kids that could not afford to join an activity last year Letrsquos help all our local children stay active this year by donating to the Grand Forks Parks amp Rec Foundation With your donations we can continue to provide a nurturing environment of activities to all children in our community

please Consider Supporting a Child with a Swim pass $2250 pays for half a $45 pays for one OTHER $_______ Swim Pass for one child Swim Pass for one child

INFORMATION PAYMENT METHOD

Name(s)__________________________________________ Check Payable to the Grand Forks Parks amp Rec Foundation

Mailing Address ____________________________________ AMEX Visa Mastercard Discover

City State Zip _____________________________________ Name on Card __________________________________________

Phone (Optional) ___________________________________ Card _________________________________________________

Email ____________________________________________ Exp Date ________ ________ CSC (Back of Card) _________

Signature _________________________________________ Date ___________ _____________ _____________

Please contact me on how I can include the foundation in my estate planning

Please mail your donation to the GF Parks amp Recreation Foundation PO Box 12429 Grand Forks ND 58208-2429

G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0

K E E P T H E B A L L R O L L I N rsquo G O L F T O U R N A M E N TMonday June 6 | 1230 pm start time Location Kingrsquos Walk Golf CourseEntry Fee $85 per player $65 for KW Mem Hole Sponsorship $100Contact Dan Tannahill 701-746-5464Four-person golf scramble tournament silent auction amp raffle benefitting the ldquoPerry Nakonechny Youth Sports Fundrdquo a fund supporting youth programs in Grand Forks Nako inspired many people Through the Foundation his legacy will live on and impact area youth forever

C H A D J O H N S O N M E M O R I A L G O L F T O U R N A M E N TSaturday August 27 | Valley Golf Course | East Grand Forks NDTo register your team or for sponsorship info contact Joe at jbryanbbiinternationalcom A memorial golf tournament in memory of Chad Johnson Proceeds will go towards the ldquoChad Johnson Youth Sports Fundrdquo a fund supporting youth programs and facilities within the Grand Forks Park District

R O L L I N O N T H E R I V E R I N L I N E M A R A T H O NSaturday August 27 | Registration required online at wwwrollinontheriver-inlinecomDivisions Pro Full Marathon | Rec Full Marathon | Rec Half Marathon | Relay Full amp Half Annual inline skating marathon through the city streets of Grand Forks Skaters with prior marathon experience as well as advanced novices should consider skating in the event This event supports the ldquoPerry Nakonechny Youth Sports Fundrdquo a fund for youth programs in Grand Forks

Fundraising EventsFundraising Events

w i l d h o g m a r a t h o nSeptember 23-24 | To register and for more info visit gfmarathoncomFor the first time in 2016 the Wild Hog Weekend will include the full marathon All races are USATF certified offer flat and friendly courses scenic tree-lined neighborhoods and top-notch swag This event supported the GF Parks amp Recreation Foundation youth activity scholarships fund in 2015

p r o u d a c t i v i t y g u i d e s p o n s o rp r o u d a c t i v i t y g u i d e s p o n s o r

YOUR PATH TO SUCCESS ON CAMPUS ONLINE DISTANCE

S C H O O L O F G R A D U AT E S T U D I E S

GRADSCHOOLUNDEDU

OVER 120 DEGREE amp CERTIFICATEPROGRAMS AVAILABLE

R a c e s A r o u n dT o w n

G E T A c t i v e G R A N D F O R K S

L o o k i n g f o r F u n A r o u n d G r a n d F o r k s KNOW WHERE TO LOOK1) Grand Forks Park District Activity Guide | gfparksorg

2) Grand Forks Herald Calendar | gfheraldcom

3) GGF Convention amp Visitors Bureau Event Calendar visitgrandforkscom

4) Things to do with kids in Grand Forks ND Facebook Community Page

5) Northern Valley Arts Calendar | novacorg

6) GGF Young Professionals Event Calendar | ggfypcom

7) Races amp Endurance Sports Calendar | racegrandforkscom

wanna run faster c h o i c e h e a l t h amp f i t n e s s h a s t r a i n i n g p r o g r a m s t o P r e p a r e y o u f o r Y o u r n e x t r a c e Triathlon Training Program Choice BootcampsAthletic Development Group Track Training amp more

For more information contactChris Langei | clangeichoicehfcom

S A F E K I D S D o n rsquo t W a i t - H Y D R A T E P O P Q U I ZHow much water should a kid drink while playing sports

A N S W E R For every 20 minutes of play a young athlete should drink about 10 gulps (5 oz) of water Remember to bring your water bottle to each practice amp game

For more info on hydration and sports safety contactSafe Kids Grand Forks | Safekidsgfcom | 7017801489

April 30 Choice Triathlon

May 7 END-SPAR

May 15 Color Dash 5K

June 4 Dewey Duathlon

June 11 Run For Your Buns

June 16 END-WET

July 4 Firecracker 10K5K

July 16 Wilderman

Aug 6 Diva Dash

Aug 27 Rollinrsquo on the River

Sept 10 Uff Da Mud Run

Sept 16 Get Wet amp Run Wild

Sept 23-24 Wild Hog Weekend

Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS

List Provided by RaceGrandForkscomWorking together toward biggerbetter races

supporting each other and encouraging everyone to experience the excitement of

competitive endurance sports

FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2



SUMMERTHINGK I D S 2 - d a y f a m i l y F U N f e s t i v a lJune 29 amp 30 | 500 - 800 pm

University Park

Cost FREE

Soak in summer with two evenings of family fun in one of Grand Forksrsquo most beautiful parks Find tents full of hands-on activities for kids including building painting gluing amp creating Live kids music completes this 2-day celebration of sweet summertime

Stay after on Thursday for a Movie in the Park starting at sundown

M O V I E I NT H E P A R KM o v i e s u n d e r t h e s t a r sMovies Start at Sundown

Cost FREE

Take a walk to the park for a one-of-a-kind experience that offers everyone the opportunity to sit back and enjoy the show under the stars The family friendly movies are free to the public and range from the classics to recent releases action and adventure to comedy

M o v i e S c h e d u l eJ u n e 1 4 Jumanji at Riverside Park Sponsor Whalenrsquos Moving amp Storage

J u n e 3 0 Minions at University Park Sponsor Texas Roadhouse

J u l y 1 3 Hotel Transylvania 2 at Lincoln Drive ParkSponsor Ground Round

J u l y 2 6 Cinderella at University ParkSponsor Ground Round

A u g u s t 1 1Inside Out at Riverside ParkSponsor HB Sound amp Light

A u g u s t 2 3Planes Fire amp Rescueat Choice Health amp FitnessSponsor Ground Round

H O O K E DO N F I S H I N GF a m i l y F i s h i n g d a yTuesday June 7 | 400 - 700 pm

Ryan Lake (South of South Middle School)

Cost FREE

Bring the whole family to this catch-all event Ryan Lake will be stocked with over 400 fish ready to catch during our Hooked on Fishing event You catch it you keep it Have the kids bring home supper while they learn the basics of lures casting cleaning regulations and other responsible angler information Hooked on Fishing is sponsored by GF County Wildlife Federation ND Game amp Fish Dept amp Scheelrsquos Sports

F A M I L Y F U N N I G H TC o m m u n i t y b l o c k p a r t yTuesday July 26 | 500 - 800 pm

University Park

Cost FREE

The GF Park District along with Xcel Energy invite you to Family Fun Night ndash Chalk it Up This ultimate neighborhood block party is for all of Grand Forks and includes family games chalk art treats a childrenrsquos parade face painting inflatable games and more Youth and adults of all ages join us for a night filled with family fun

4 0 t h a n n u a lA R B O R D A YC E L E B R A T I O NT r e e h u g g e r s w e l c o m e May 19 | 1130 am

Location Kiwanis Park

Grand Forks is the longest running ldquoTree City USArdquo in North Dakota and will host the state Arbor Day celebration Join Discovery Elementary School 4th graders in celebrating our arearsquos lovely green diversity

ldquoi th ink isee snow cones

over by the bouncycastle yummyrdquo

c o m m u n i t y e v e n t s f o r t h e f a m i l y

summer fun

in the forkssummer fun

in the forks

m o s t o f o u r e v e n t s a r e

F R E E amp O P E NT O T H E P U B L I C L U C K Y S T R I K E B O W L I N G

m o t h e r s o n B o w l - a - r a m aSaturday | April 8 2017 | 300 - 600 pm

Red Ray Lanes

Cost $15player (includes Pizza amp prizes)

Activity Code 412012-01

Spend the day with your son Red Ray Lanes has opened up the alley to allow you amp your special someone to enjoy an afternoon learning bowling techniques amp creating memories Events for boys of all ages Escorts can be a mom grandma aunt or someone special

knight for a princessa f a i r y t a l e n i g h t f o r d a d d y amp d a u g h t e r2017 Dates March 17 amp 18March 31 amp April 1

Alerus Center

Cost $60 coupleCost includes t-shirt for each young lady

Register online at gfparksorg Registration begins Dec 1 2016

Attention little princesses The Grand Forks Park District invites young ladies under the age of 18 and a special escort (ie daddy grandpa uncle) to attend a Knight for a Princess Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple flower and gift bag for the princess catered dinner prize drawings and an evening of dancing

S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4

ldquoMove overp icasso Th is is

A-M-A-Z-I-N-Grdquo



ldquoi got a bite mommyrdquo

ldquoplease pass

the popcornrdquo

s a v e t h e d a t es a v e t h e d a t e

L i t t l e K i d S (4 amp 5 Years)Supervised playground activities for children 4 amp 5 years of ageActivities are designed to encourage participation in group games arts and crafts board games ldquominirdquo field trips and special events

Session Dates June 6 - August 4

Days Monday ndash Friday | Time 1000 am ndash Noon

Locations Ben Franklin University amp Kelly Park

Fees $4750 (Add $5 after May 15)

Activity Code 429140

Supervisor Lynne Roche

Register at Park District Office or at gfparksorg

kids day camp in the parkkids day camp in the parkG r a n d F o r k s P a r k D i s t r i c t

B I G K I D S (6 - 10 Years)Supervised activities for children 6 ndash 10 years of age (must have attended Kindergarten) Activities will include games arts and crafts field trips special events weekly trips to thepool on the swim bus and more


Days Monday ndash Friday | Time 1230 - 400 pm

Locations Ben Franklin Optimist Cox Jaycees Kelly University Lincoln Drive Winship School Lionrsquos Riversideand First Season Community Center





J U S T F O R F U N

M O N D A Y N I G H T M E E T SMeets for 4-14 year olds 1st 2nd 3rd place ribbonsawarded in each event amp age group amp participation ribbons given to all participants

Age Groups 4 amp Under 5-6 7-8 9-10 11-12 13-14 (Determined by age of child on day of meet)When Mondays | June 6 13 20 amp 27 at 600 pm Where Cushman Field (Near Red River High School)Cost FREE Registration Show up prior to the event you plan to enter

E V E N T S 4 amp Under 5-6 yrs 7-8 9-10 yrs 11-12 yrs 13-14 yrs 50m dash 50m dash 100m dash 100m dash 200m dash 100m dash 200m dash 200m dash st long jump 200m dash 400m dash 800m dash softball throw 400m dash 800m dash 1600m dash rn long jump rn long jump rn long jump softball throw softball throw softball throw

T I M E S C H E D U L E O F E V E N T S600 pm 630 pm 645 pmsoftball (8 amp U) softball (9-14) 50m (10 amp U)long jump (9-14) long jump (8 amp U) 100m (7-14) 200m (all ages)In the running events the youngest 400m (7-14)groups start first with girls starting 800m run (11-14)first in each age group 1600m (all ages)

T R A C K amp F I E L D

r e a d y s e t g o

ldquoirsquom gonna beat yourdquo

ldquono yoursquore notrdquo

kids day camp in the park

P R E S C H O O L - 2 N D G R A D E S O C C E RRecreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club Visit GGFSC website for more info wwwggfsccom

Next Session September 6 - October 15 2016 | Additional information will be available on gfparksorgRegistration Opens Mid-July

Age Qualifications Pre-School - 2nd Grade Age GroupsTeams Pre-school amp Kindergarten teams will be coed All other teams are either boys or girls Teams formed on basis according to grade school or number of registered players

Equipment Tennis or Soccer Shoes Shin Guards (MANDATORY)Soccer Socks - worn over shin guards (MANDATORY)Soccer Ball If you have one - please bring it to practice as coaches have a few but not enough for every player Pre-K ndash 2nd Grade Size 3 soccer ball Game Jersey Purchased by the player from Gerrells Sports Center

S u m m e r M e n t o r s f o r I n t e g r a t e dL e i s u r e E x p e r i e n c e sS p e c i a l N e e d s S U M M E R P R O G R A MProgram will assist the participant in developingappropriate and healthy leisure and social skills Participation in this program is by written recommendation onlyChildren accepted from Grade K completed to Grade 9Please contact the Park District office for further information Sessions Dates June 6 - July 29Days Monday -Friday | Time 100 - 430 pmLocation Wilder Elementary SchoolSupervisor Tianna WilhelmiFees $165 (cost includes swimming) Registration In-Office Only at the Grand Forks Park District Office(1060 47th Avenue South)


SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26

S M I L E M E E T Y O U R just for fun LEADER(little amp big Kids)Date Thursday June 2 | TIme 500 - 700 pm

Parents amp children wanting more information on the ldquoJust for Funrdquo programs are invited to Meet Your Leaders at the site you will be attending See what ldquoJust for Funrdquo has to offer (Offered at all locations except Winship amp SMILE)

H O N K H O N K THE Little red reading bus willstop at all just for fun locationsThis free ldquolibrary on wheelsrdquo will be visiting parks allowing children to check books in and out from June through August

F o l l o w t h e b u s a t readeverydayorg facebookcomLittleRedReadingBus and twittercomGFRedReadingBus

I n d i v i d u a l D a y P a s s e sAdult $35016 amp Under $275 4 amp Under (with adult) $150Non-Swim Day Pass $150

G r o u p P a s s E S 5 or Less People with an Adult $1000 Group Passes are availableMonday - Friday 5 - 830 pmSaturday amp Sunday All Day

S e a s o n P a s s E SSeason Pass $4500 Family Pass $22500Non-Swim Season Pass $1500

S w i m B o o k l e t$2750 (11 Passes - Purchase at Park District office only)

S P R A Y P A R K S

The Grand Forks Park District has threeoutdoor spray parks located at Elks Pool

University Park and Choice Health amp Fitness All spray parks are FREE amp open to the public

Open May 16 - October 1

Hours 900 am - 900 pm

S W I M B U S The GF Park District will bus youthto Elks amp Riverside pool from the ldquoJust for Funrdquo program sites this

summer There is no charge to ridethe bus but there is a charge forswimming Adults amp babysittersare welcome to ride on the bus

if there is space available

When June 13 - Aug 2 (Schedule will be given at program sites)

Age 6 years amp older(Must be over 3rsquo6rsquorsquo tall amp water safe)

P O O L F E E S

P R I V A T E P O O L R E N T A L S

R e n t t h e p o o l f o r a b i r t h d a y p a r t y Choice Health amp Fitness will handle all pool rentals

Call for details 7017462790

Flat Rental Rate $4000 + $100 for each swimmer

G E T Y O U R S W I M O N

O u t d o o rP o o l s


Y O U T H S W I M M I N G L E S S O N S i n t h e s u nChoice Health amp Fitness Outdoor Program (Ages 4 - 12 years)Swimming Levels Level I | Sunfish Bobs Floats Level 4 | Walleye Backstroke Treading Sculling Retrieving objectsLevel 2 | Perch Kicks amp GlidesRolls Intro front crawl breathing Level 5 | Northern Pike Breaststroke Side Stroke Retrieving objectsLevel 3 | Bass Freestyle Elementary Backstroke Level 6 | Muskie Butterfly Master all strokes Endurance Turns

Contact Dalonda Dalin (701-746-2790) to determine the appropriate level for your child Cost $50 per session (8 lessons) Registration Deadline June 2 (Add $5 late fee after registration deadline)

Session DatesSession I June 13 - 23 at Elks Pool Session II July 5 - 14 at Riverside PoolSession III July 25 - Aug 4 at Elks Pool Session IV Aug 8 - 18 at Riverside Pool

DaysTimes Monday - Thursday 1000 - 1040 am

Level Session I Session II Session III Session IV PLEASE NOTE When registeringLevel 4 | Walleye 421110 - 41 421110 - 42 421110 - 43 421110 - 44 your child for multiple sessionsLevel 5 | Northern Pike 421110 - 51 421110 - 52 421110 - 53 421110 - 54 sign them up for same level untilLevel 6 | Muskie 421110 - 61 421110 - 62 421110 - 63 421110 - 64 it is confirmed that they passed

DaysTimes Monday - Thursday 1045 - 1125 am Level Session I Session II Session III Session IV Level I | Sunfish 421110 - 11 421110 - 12 421110 - 13 421110 - 14Level 2 | Perch 421110 - 21 421110 - 22 421110 - 23 421110 - 24Level 3 | Bass 421110 - 31 421110 - 32 421110 - 33 421110 - 34

O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8

E L K S P O O L1 0 0 2 1 3 t h A v e n u e S o u t h Elks Pool has two great water slides and a spray park The facility also has concessions picnic and playgrounds areas

Open Friday June 3 Closed Sunday August 21

Hours Monday - Friday 1200 - 830 pm Saturday - Sunday 100 - 830 pmFlotation devices can be used from 500 - 830 pm

(August 15 - 21 Limited pool hours 100 - 700 pm)Swim diapers required in aquatic facilities

R I V E R S I D E P O O L1 8 0 1 N o r t h 1 s t S t r e e tRiverside Pool has a diving board water slide amp toddler pool The facility also has concessions picnic amp playgrounds areas

Open Wednesday June 8 (Date subject to change Closed Sunday August 28 due to pool maintenance)


(August 15 - 21 Limited pool hours 1200 - 700 pm)(August 22 - 28 Limited pool hours 100 - 700 pm) Swim diapers required in aquatic facilities

ldquoMARCOrdquoldquopolOrdquo

I N D O O RS W I M M I N G

at Choice Health amp F itness

3 - Lane Lap Pool Water Aerobics Classes 2 Large Water Slides with Slide Bay Swimming Lessons Zero Depth Entry Pool with Spray Features Lazy River for Family Entertainment amp Low Impact Walking Senior Aquatics Programs (see page 54)

P O O L H O U R S GENERAL HOURS SUMMER HOURS


H a p p i e r B i r t h d a y s Fun youth Pool Parties WITHNo Stress for ParentsCelebrate with an easy-to-plan fun-filled pool partyChoose from one of two poolside party rooms or combine the two for one larger space You bring the cake decorations and kids we take care of the rest

SPRING PARTY HOURS SUMMER PARTY HOURS (May 31-Sept 6) M - F 500 pm - 730 pm M - TH 500 pm - 730 pmSa amp Su 1130 am - 200 pm FRI 100 pm - 330 pm 230 pm - 500 pm 430 pm - 700 pm 530 pm - 800 pm Sa amp Su 1130 am - 200 pm 230 pm - 500 pm

BOOK A PARTY TODAY7017462790 | See packages menus rates amp rules at choicehfcom

(April - May 29) (Beginning May 31)M - TH 530 am - 1000 pm M -TH 530 am - 900 pm FRI 530 am - 800 pm FRI 530 am - 700 pmSAT 800 am - 800 pm SAT 800 am - 500 pmSUN 1100 am - 800 pm SUN 1100 am - 500 pm

C H O I C E H E A L T H amp F I T N E S S A Q U A T I C C O M P L E X F E A T U R E SC H O I C E H E A L T H amp F I T N E S S A Q U A T I C C O M P L E X F E A T U R E S

P A R E N T amp M E ( A g e s 9 M o n t h s - 2 5 Y e a r s )Introduction to water for parents amp children A fun amp safe way to get children comfortable in the water

M amp W 600 - 630 pm $80 (mem) $120 (non-mem)

T I N Y T O T S S W I M M I N G( A g e s 3 - 4 Y e a r s )Introduction to basic water safety for children Offers children a way to get comfortable in water without a parent

M amp W 930 - 1000 am $64 (mem) $104 (non-mem)T amp TH 530 - 600 pm $64 (mem) $104 (non-mem)

SUMMER SESSION DATESJune 6 - June 30 Reg Deadline June 1July 11 - August 4 Reg Deadline July 6

S W I M M I N G A C A D E M Y( A g e s 4 Y e a r s amp U p )Designed to teach children all levels of swimming from basic amp competitive skills to rescue strokes amp water safety

Level 1 | Sunfish (Bobs amp Floats)M amp W 930 - 1000 am $64 (mem) $104 (non-mem)M amp W 415 - 445 pm $64 (mem) $104 (non-mem))M amp W 445 - 515 pm $64 (mem) $104 (non-mem)M amp W 530 - 600 pm $64 (mem) $104 (non-mem)T amp TH 615 - 645 pm $64 (mem) $104 (non-mem)

Level 2 | Perch (Kicks amp Glides)M amp W 415 - 445 pm $64 (mem) $104 (non-mem)M amp W 445 - 515 pm $64 (mem) $104 (non-mem))M amp W 530 - 600 pm $64 (mem) $104 (non-mem)T amp TH 615 - 645 pm $64 (mem) $104 (non-mem)

Level 3 | Bass (Freestyle amp Backstroke)M amp W 415 - 445 pm $64 (mem) $104 (non-mem))M amp W 445 - 515 pm $64 (mem) $104 (non-mem)M amp W 530 - 600 pm $64 (mem) $104 (non-mem)T amp TH 615 - 645 pm $64 (mem) $104 (non-mem)

Level 4 | Walleye (Backstroke amp Treading)M amp W 445 - 515 pm $64 (mem) $104 (non-mem)M amp W 600 - 630 pm $64 (mem) $104 (non-mem)

Level 5 | Northern Pike (Breast amp Sidestroke)M amp W 600 - 630 pm $64 (mem) $104 (non-mem)

Level 6 | Muskie (Butterfly amp Master all Skills)M amp W 600 - 630 pm $64 (mem) $104 (non-mem)

A D U L T W A T E R A E R O B I C SAdult Water Aerobics is a 40-Minute shallow water class designed to obtain a great cardio workout along with strength training through the resistance of water and aqua fitness accessories Adult Water Aerobics classes are free with a Choice Health amp Fitness membership

THURSDAYS | 530 - 610 pm SATURDAYS | 830 - 910 am

FIND SENIOR AQUATICS PROGRAM INFO ON PAGES 54

IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30

I n d o o r S w i m m i n g L e s s o n s

P R I V A T E S W I M M I N G L E S S O N S( A g e s 4 Y e a r s - A d u l t )Choice Health amp Fitness offers privateswimming lessons for every ability

To schedule a lesson contact Aquatics Coordinator Dalonda Dalin ddalinchoicehfcom | 7017462790

ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis

T E N N I S I N T H E P A R K S (Ages 5 - 14 Years) This introductory program is designed to teach students the fundamental strokes and techniques of tennis Players in intermediate advanced or elite levels ofChoice 10 amp Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks

Session Dates June 6 ndash August 3 (Excluding July 4 amp 6)

Fees $80 | $85 (after May 16)

Class Days Monday amp Wednesday

C H O I C E T E N N I S C A M P S ( 7 t h - 1 2 t h G R A D E R S )Choice Tennis Camps are a concentrated group of lessons covering a varietyof grips strokes and strategies which are time-tested and proven to developplayers The camp is broken into sessions covering primary strokes amp techniques which are then reinforced with drills in a fun and informative atmosphere

2016 Camp Dates July 14 - 16 Aug 4 - 6

Camp Cost $185

Registration forms available on choicehfcom or can be picked up in person at Choice Health amp Fitness

AGES 8 - 10 1000 am - 1100 amChoice outdoor 626065-22Lincoln Park 626065-12Register Comp 626065-42University Park 626065-52

AGES 11 - 14 1100 am - 1200 pmChoice outdoor 626065-23Lincoln Park 626065-13Register Comp 626065-43 University Park 626065-53

AGES 5 - 7 900 am - 1000 am Choice outdoor 626065-21Lincoln Park 626065-11 Register Comp 626065-41 University Park 626065-51

J U N I O R T E A M T E N N I S (Ages 11 - 18 Years)Local tennis league in which junior tennis players compete as a team against other players of similar age amp ability level Coed teams are assigned by the Choice Health amp Fitness tennis staff and consist of at least 6 players (3 boys amp 3 girls)

League Dates 11-14U June 8 - Aug 3 (Excluding July 4 amp 6) 15-18U June 6 - Aug 1 (Excluding July 4 amp 6)

Registration Deadline May 27 ($10 late fee after deadline)

League DaysTimes11-14U Wednesday | 400 pm - 600 pm15-18U Monday | 400 pm - 600 pm

Cost $90

Choice Health amp Fitness has Sports Athletic Development programs to improve speed agility amp power increase strength flexibility increase body awareness and prevent injuries See page 46 for more info

i m p r o v e y o u r g a m e o f f t h e c o u r t

ldquo S E R V I N G U P F U N A L L S U M M E R L O N G rdquo

G r a n d F o r k s C h i n a G a r d e n C l a s s i c t e n n i s t o u r n a m e n tJune 24 - 26 | Choice Health amp Fitness Juniors USTA Level 6 F o r i n f o r m a t i o n amp t o r e g i s t e r g o t o t e n n i s l i n k u s t a c o m

Game Set Match

T I N Y T O T S T E N N I S ( A g e s 3 - 5 Y e a r s )Tiny Tots is designed to introduce pre-school children to tennis This is a parent-child class so plan to attend to assist with your child

Session Dates June 8 - July 28 Registration Deadline May 27 (add $10 late fee after deadline)

WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64

1 0 amp U N D E R T E N N I S ( A g e s 5 - 1 0 Y e a r s )Choice 10 amp Under Tennis Program provides a progressive approach to tennis successThe class utilizes scaled courts low-compression balls and smaller racquets to meet each childrsquos developmental needs

Session Dates June 6 - August 15 (No class July 4) | Registration Deadline May 27 (add $10 after deadline)

BEGINNER INTERMEDIATE ADVANCED Ages 5 - 6 MON 100 - 200 pm $90 Ages 5 - 6 MON 100 - 200 pm $90 Ages 5 - 6 M amp W 100 - 200 pm $180 WED 100 - 200 pm $90 WED 100 - 200 pm $90

Ages 7 - 8 MON 200 - 300 pm $90 Ages 7 - 8 M amp W 200 - 300 pm $220 Ages 7 - 8 M amp W 200 - 300 pm $220 WED 200 - 300 pm $90


C H O I C E T E N N I S A C A D E M Y ( A g e s 1 1 - 1 8 Y e a r s )Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels

Session Dates June 7 - August 11 | Registration Deadline May 27 (add $10 after deadline)BEGINNER INTERMEDIATEAges 11 - 14 TUES 100 - 200 pm $110 T amp TH 100 - 200 pm $220 Ages 11 - 14 T amp TH 1030 -1130 am $220 (mem) | $280 (non-mem)Ages 15 - 18 TUES 100 - 200 pm $110 T amp TH 100 - 200 pm $220 Ages 15 - 18 T amp TH 200 - 330 pm $320 (mem) | $380 (non-mem)

ADVANCED ELITEAges 11 - 14 T amp TH 1030 am - 1200 pm $320 (mem) $380 (non-mem) Ages 15 - 18 T amp TH 200 - 330 pm $320 (mem) $380 (non-mem)Ages 15 - 18 T amp TH 200 - 330 pm $320 (mem) $380 (non-mem)

i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis

I N T R O S E R I E S ( F i r s t L e s s o n i s F R E E )Give tennis a try Join one of our pros for an adult introductory tennis lesson series

The series consists of 1 free intro group lesson followed by (5) one-hour group lessons Come learn the basic strokes needed to play this lifetime sport

S U M M E R L E A G U E S Hit the tennis courts this summer in some friendly competition Leagues available for all skill levels from beginners to experts (Ages 18 +)

Summer Session June 6 - Aug 15(No League July 4)

Registration Deadline May 27 (add $5 late fee after deadline)

Singles League (45 - 50)MON | 630 pm - 800 pm

Doubles League (25 - 30 amp 35 - 40)THURS | 630 pm - 800 pm

Cost Singles $60+taxDoubles $40+tax

T E N N I S D R I L L S This is our most popular tennis activity A pro leads a group of players through a variety of on-court drills Participants are grouped with players who have similar abilities Itrsquos great fun amp great exercise

Drill Prices Noon Drill $9 (mem) $14 (non-member) Other Drills $12 (mem) $18 (non-mem)

Drill DaysTimesSUN 100 - 230 pmMON 900 - 1030 am | 600 - 730 pmTUES 900 - 1030 am | 1200 - 100 pm 600 - 730 pmWED 900 - 1030 am | 600-730 pmTHURS 900 - 1030 am | 1200 - 100 pm 600 - 730 pmFRI 1030 am - 1200 pm SAT 900 - 1030 am

Y o u t h amp A d u l tRacquetball

Choice Health amp Fitness offers a variety of adult tennis programs thatare open to both Choice members and non-members Whether yoursquorelooking to try-out this lifelong sport for the first time or hone your skills

Choice Health amp Fitness has programs for every skill level Contact one of theTennis Pros at Choice Health amp Fitness for more info Phone 701746-2790

w h o s a i d k i c k b a l l i s j u s t f o r k i d s Join us on the field Get a team together amp come have a blast Kickball is real fun for real people Adult leagues are coed and the game is like the one you loved in elementary school Itrsquos a fun sport open to all skill levels

Session Dates Aug 15 ndash Sept 15 DaysTimes Mon Tues Wed amp Thurs Leagues | 600 - 800 pm

Registration Online gfparksorg Registration Deadline Aug 10

Activity Code 440441-01 Cost $200 a team

Number of Players Per Team 10 - 20 players (Rosters due on your first night of play)

Need more info Contact Darryl Ph 2182304595


A d u l t K i c k b a l l L e a g u e s

A d u l tt e n n i sA d u l t

t e n n i s

PRIVATE LESSONSContact one of the tennis pros at Choice Health amp Fitness for more information amp to schedule a time Phone 7017462790

adult TENNISToURNAMENT G F C H I N A G A R D E N C L A S S I CPut your tennis skills to the test in thisfun and competitive tournamentSingles amp doubles divisions available

Dates June 24 - 26

For information amp to registergo to tennislinkustacom

S u m m e r s e s s i o n D a t e s c o s tMONDAY | 730 pm - 830 pm (June 6 13 20 27 July 11 18) $45 TUESDAY | 1030 am - 1130 am (June 7 14 21 28 July 12 19) $45

g r a n d f o r k s p a r k d i s t r i c t


Adult Racquetball

Y o u t h amp A d u l tRacquetballYouth Racquetball

A D U L T R A C Q U E T B A L L L E A G U E S Keep your racquetball game up to speed this summer with our popular leagues at Choice Health amp Fitness Playing in league ensures a consistent court time each week and is a great way to find new playing partners at your skill level Open to members amp non-members

Session Dates May 31 - August 15 (No League July 4 - 8) Registration Deadline May 18 (add $5 late fee after deadline)

Cost League fee of $1601 for each league in which you participate ($1500 plus tax)

DAYS TIMES LEAGUE DIVISIONMonday Tuesday 600 pm | AB 530 pm | Open 700 pm | AB 630 pm | Open Dbls 800 pm | CD 730 pm | Open

Wednesday Thursday 600 pm | CD 530 pm | BC Dbls700 pm | AB 630 pm | BC800 pm | Women (A) 730 pm | Women (B)

Members have priority Non-members please contactthe Sports amp Recreation Manager (Phone 746-2790) for pricing and availability

A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4

P R I V A T E L E S S O N SChoice Health amp Fitness offers private racquetballlessons for every ability To schedule a lesson contact Sports amp Recreation Manager Lisa Rollefstad lrollefstadchoicehfcom | 701-746-2790

C H O I C E R A C Q U E T B A L L A C A D E M Y( G r a d e s 4 - 8 )Designed to develop the fundamentals of racquetball utilizing skill developmentsessions with our racquetball instructors Choice Racquetball Academy is open to both Choice Health amp Fitness members and non-members

Session Dates June 7 - August 11Registration Deadline May 27 (add $10 late fee after deadline)

DaysTimes T amp TH | 430 - 530 pm $140 $165TUES | 430 - 530 pm $70 $95THURS | 430 - 530 pm $70 $95Cost includes a racquetball starter kit (new racquet eye wear amp racquetballs)

ldquoloser buys dinnerrdquo

ldquoi think i rsquoll order steakrdquo

splatsplat

ldquoGet yourwallet outrdquo

BasketballBasketballY o u t h B a s k e t b a l l

A d u l t B a s k e t b a l l

C H O I C E B A S K E T B A L L A C A D E M Y( G R A D E S K - 8 )Choice Basketball Academy is designed to develop the fundamentals ofbasketball utilizing skill development sessions with our basketball instructors

Session Dates June 6- August 11 (No class July 4)Registration Deadline May 27 (add $10 late fee after deadline)

G R A D E S K - 1 M amp W 800 am - 900 am $152T amp TH 800 am - 900 am $160MON 800 am - 900 am $72TUES 800 am - 900 am $80WED 800 am - 900 am $80THURS 800 am - 900 am $80

G R A D E S 2 - 3M amp W 900 am - 1000 am $152T amp TH 900 am - 1000 am $160MON 900 am - 1000 am $72TUES 900 am - 1000 am $80WED 900 am - 1000 am $80THURS 900 am - 1000 am $80


G R A D E S 6 - 8M amp W 1100 am - 1200 pm $152T amp TH 1100 am - 1200 pm $160MON 1100 am - 1200 pm $72TUES 1100 am - 1200 pm $80WED 1100 am - 1200 pm $80THURS 1100 am - 1200 pm $80

O p e n G y mAvailable everyday at Choice Health amp Fitness

Children 10 years amp under must be supervised by a person 14 years or older

5-ON-5 MENrsquoS BASKETBALL LEAGUESStay competitive and in game shape throughout the summer with Menrsquos Basketball Leagues at Choice Health amp Fitness Get a group of friends together and register a team

Session Dates June 8 - August 10Registration Deadline May 27 ($25 late fee after deadline)

Game Day Wednesday | Game Times 515 pm 625 pm 735 pm amp 845 pm

Divisions OpenCommercial amp Recreation

Cost $500 per team

Number of Players Up to 8 players per team

All games will be played at Choice Health amp Fitness Referees and scorekeepers are provided for the length of the league All players are responsible for reviewing the rules posted on our website All players must be 18 years or older

i mprove YOUR game on amp off the court

P R I V A T E L E S S O N S a v a i l a b l eChoice Health amp Fitness offers private basketball amp volleyball lessons for every ability To schedule a lesson contact Sports amp Rec Manager Lisa Rollefstad 7017462790 | lrollefstadchoicehfcom

ldquo N o t h i n g b u t n e t rdquo


A D U L T V o l l e y b a l l

C H O I C E V O L L E Y B A L L A C A D E M Y ( G R A D E S 4 - 1 2 )Designed to develop basic skills of volleyball utilizing skill development sessions amp lessons with volleyball instructors

Session Dates June 6 - August 10 (No class July 4) Registration Deadline May 27 (add $10 late fee after deadline)

Y o u t h V o l l e y b a l l

ADULT SAND VOLLEYBALL LEAGUESpresented by buffalo wild wingsHave fun outdoors with Adult Sand Volleyball Leagues Schedules areavailable approximately a week before the first day of competition

Location Bringewatt Park | 2205 24th Ave South

Session Dates May 16 - July 25 (No league on May 30 amp July 4)Registration Deadline May 2 (add $25 late fee after deadline)

Cost 2-person $60 team | 4-person $120 team | 6-person $180 team

Game Times 620 pm 725 pm amp 830 pm

Monday Tuesday Wednesday Thursday 2 - Person Coed 4 (A or B) Coed 6 (A B or C) Coed 6 (A B or C)Menrsquos 4 Womenrsquos 6 Womenrsquos 4

G R A D E S 4 - 5M amp W 100 - 200 pm $152M only 100 - 200 pm $72W only 100 - 200 pm $80


G R A D E S 9 - 1 2M amp W 300 - 400 pm $152M only 300 - 400 pm $72W only 300 - 400 pm $80

Spikeball is a volleyball-like team sport played by two teams of two players around a Spikeball net Grab a partner and register to compete in our 1st Spikeball tournament

Date August 27 Location Choice Health amp Fitness Registration Call Lisa Rollefstad for more information | 7017462790

S P I K E B A L L T O U R N A M E N T

B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36

VolleyballVolleyball

BUFFALO WILD WINGSSAND VOLLEYBALL tournament Get a group of friends together and have some fun competing in the sun this summer in the Buffalo Wild Wings Sand Volleyball TournamentMore information will be available at choicehfcom

Location Bringewatt Park | 2205 24th Ave S

Date July 30

Registration Contact Lisa Rollefstad for more info7017462790 | lrollefstadchoicehfcom


Y O U T H B A S E B A L L S E S S I O N D A T E S J u n e 6 - J u l y 2 9 Early Bird Registration April 1 - May 15 | General Registration After May 15

B A S E B A L L S H I R T SBaseball T-shirts will be printed with ldquoGrand Forks Baseballrdquo on the front with name and number on back (optional) T-shirts can be purchased anytime after registration Squirt and Bantam players will receive shirts from their coaches Shirts may be purchased at the following stores Gerrells Sports Center Scheels or Play It Again Sports

P A R K | t - s h i r t c o l o r University Dark Blue | Apollo Baseball Grey | VikingCox Red | Optimist Royal Blue | Kelly Kelly Green | Ben Franklin Yellow

P A R E N T S N I G H T | T u e s d a y J u L Y 5Parents Night will be held for T-ball Mites amp Squirts at Ulland Complex Times amp diamond location will be on your childrsquos schedule

P I C T U R E D A Y SPicture information and schedule will be handed out the first day of practice

I N C L E M E N T W E A T H E RVisit gfparksorg or call info info 701-787-3499 for information about cancellation notifications

GRAND FORKS Park DistrictYouth RECREATIONAL Baseball ProgramsAll boys in Grand Forks are eligible to participate in programs Boys are required to play at the park nearest to their homes All boys must play in the league that corresponds to his age group (Age as of April 30 2016) unless permission is received from the baseball supervisor T-ball amp Mites play at their home parks Bantams amp Squirts will play at Apollo Complex Only those boys who attend the practice sessions are eligible to participate in the games Squirts amp Bantams will report to Apollo Complex for the entire season

ldquoput me in coachrdquo

Y O U T H b a s e b a l l


i mprove YOUR game off the fieldChoice Health amp Fitness has baseball specific athletic developemt programs to improve speed agility amp power increase strength flexibility increase body awareness and prevent injuries See page 46 for more info

T - B A L L ( 5 - 6 Y e a r s )Starting Date June 7

Days Times T amp TH 900 - 1000 am

Early Bird Fee General Fee Activity Code$5250 $5750 422120

Lcoations amp Section Codes Apollo (01) Ben Franklin (02) VikingCox (03) Kelly (05) Optimist (08) amp University (10)

MITE ( 7 - 8 Y e a r s )Starting Date June 7



Locations amp Section Codes Apollo (01) Ben Franklin (02) VikingCox (03) Kelly (05) Optimist (08) amp University (10)

SQUIRTS ( 9 Y e a r s )Starting Date June 7

Days Times T amp TH 100 - 200 pm (games)WED 115 - 215 pm (practices)

Early Bird Fee General Fee Activity Code$7250 $7750 422321-01(fees include cost of shirt)

Location Apollo Complex

B A N T A M B ( 1 0 - 1 1 Y e a r s )Starting Date June 6

Days Times M amp W 900 - 1100 am (games)FRI 900 - 1000 am (practices)



BA N T A M A ( 1 2 - 1 4 Y e a r s )Starting Date June 6

Days Times M amp W 1115 am - 115 pm (games) FRI 1015 am - 1115 am (practices)



CI T Y T O U R N A M E N T ST-Ball and Mites will play games vs other parks during the last 3 days of the season at Ulland Park (July 21 26 amp 28)

Squirt Tournament July 12 14 19 (at normal times)

Bantam Tournament July 13 18 20 (at normal times)

C A L R I P K E N B A S E B A L LAge Groups 9-10 yrs old | 11-12 yrs old (as of April 30th) Registration March 28 | 530 - 730 at Gambucci ArenaRegister online at wwwgfbaseballsoftballcom

B A B E R U T H B A S E B A L LAge Groups 13-15 yrs old (as of April 30th)

Registration March 28 | 530 - 730 at Gambucci ArenaRegister online only at wwwgfbaseballsoftballcom


YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8

G F Y O U T H B A S E B A L L A S S O C I A T I O N

ldquocan we

come back

tomorrow dadrdquo

Choice Health amp Fitness has baseball specific athletic developemt programs to improve speed agility amp power increase strength flexibility increase body awareness and prevent injuries See page 46 for more info

G F Y O U T H S O F T B A L L A S S O C I A T I O N

Y O U T H S O F T B A L L S E S S I O N D A T E S J u n e 6 - J u l y 2 9 Early Bird Registration April 1 - May 15 | General Registration After May 15

G I R L S F A S T P I T C H S O F T B A L LAge Groups 9-10 yrs old | 11-12 yrs old (as of April 30th)

For more information visit wwwgfbaseballsoftballcom

S O F T B A L L S H I R T SSoftball T-Shirts will be printed with ldquoGrand Forks Softballrdquo on the front with name and number on the back (optional) T-Ball and Mite shirt colors will be assigned after teams are formed and can be purchased at Gerrells Sports Center Scheels or Play It Again Sports Squirt PeeWee amp Ponytail players will receive shirts from their coaches

P A R E N T S N I G H T | T u e s d a y J u L Y 5Parents Night will be held for T-ball Mites amp Squirts at Apollo Complex Times amp diamond location will be on your childrsquos schedule



GRAND FORKS Park DistrictYouth RECREATIONAL SOFTball ProgramsAll girls in Grand Forks are eligible to participate in the programs All girls must play in the league that corresponds to her age group (Age as of April 30 2016) unless permission is received from the softball supervisor All Softball programs will have practices and games at Apollo Complex PeeweePonytail will play Recreational Fastpitch Softball

ldquoletrsquos go girls

hit a homerunrdquo

Y O U T H S o f t b a l l



Early Bird Fee General Fee Activity Code$5250 $5750 423120-01






SQUIRT ( 9 - 1 0 Y e a r s )Starting Date June 6

Days Times T amp TH 1130 am - 1230 pm (games)MON 115 - 215 pm (practices)



FUN DAYLAST DAYT-Ball and Mites July 28

P E E W E E ( 1 1 - 1 2 Y e a r s )PeeweePonytail will play Recreational Fastpitch Softball

Starting Date June 6

Days Times T amp TH 215 - 330 pm (games)MON 230 - 330 pm (practices)


Home Park Apollo Complex

PONYTAIL ( 1 3 - 1 5 Y e a r s )PeeweePonytail will play Recreational Fastpitch Softball





CI T Y T O U R N A M E N T STournament Dates July 21 - 28



YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0

i mprove YOUR game off the fieldChoice Health amp Fitness has softball specific athletic developemt programs to improve speed agility amp power increase strength flexibility increase body awareness and prevent injuries See page 46 for more info

P G A S P O R T S A C A D E M Y ( B o y s amp G i r l s | A g e s 9 - 1 5 y e a r s )Eight-week program designed to advance the skills of junior golfers who are of beginner to advanced levels Boys and girls will learn the fundamentals of the golf swing putting stroke short game shots and golf course etiquette Class size limited Clubs are provided for those without equipment at Kingrsquos Walk

Session Dates June 14 - August 9 Location Kingrsquos Walk

Early Bird Registration (April 1 - May 15) $5250 General Registration (After May 15) $5750

Age Groups Day Activity Code Time 11 ndash 15 yrs Tuesday 426103-08 830 ndash 930 am11 ndash 15 yrs Tuesday 426103-09 930 ndash 1030 am 9 ndash 10 yrs Tuesday 426103-10 1030 ndash 1130 am 9 ndash 10 yrs Tuesday 426103-11 1130 ndash 1230 pm

W E E L I N K S T E R S( B o y s amp G i r l s | A g e s 6 - 8 y e a r s )Seven-week program designed to introduce youngsters to the game of golf Young golfers will learn the basics of the full swing short game and how to take their skills to the course Instructors focus on fun safety and golf etiquette while incorporating games and contests to keep the kids attention Children must have completed kindergarten to register



Age Groups Day Activity Code Time 7 ndash 8 yrs Wednesday 426102-09 900 ndash 950 am 7 ndash 8 yrs Wednesday 426102-10 1000 ndash 1050 am 7 ndash 8 yrs Wednesday 426102-11 1100 ndash 1150 am 6 yrs Wednesday 426102-12 1200 ndash 1250 pm 6 ndash 8 yrs Wednesday 426102-01 100 ndash 150 pm

J u n i o r L E A G U Ea t L I N C O L N G O L F C O U R S EAll participants in the PGA Junior Sports Academy (Age 9+) will have the opportunityto play at Lincoln Golf Course on Thursday mornings in a team environment Juniorswill be grouped together with others of the same age and ability Each will play 5-9 holes depending on ability and endurance

Dates June 23 - August 4Some supervision will be on site

G I R L rsquo S G O L F P R O G R A MProgram designed specifically for girls interested in golf All abilities from beginners to those wishing to compete on the high school golf teams will have the opportunity to improve their skills in a relaxed and fun setting

Dates June 14 - August 9

DaysTime Tuesday | 1230 - 130 pm

Location Kingrsquos Walk

Early Bird Registration $5250 (Apr 1 - May 15) General Registration $5750 (After May 15)


Y O U T H G O L FM E M B E R S H I P SKingrsquos Walk Golf Course and Lincoln Golf Courses offer youth junior intermediate and family season memberships See pages Activity Guide 15-18 for membershiprates and additional information

M I N I M U M R E C O M M E N D E D E Q U I P M E N T F O R A L L G O L F C L A S S E SFairway Wood or Driver 2 Short Irons Putter amp Bag (Clubs should be proper length - ie the longest club in the set should be no longer than mid torso)

C L U B S P R O V I D E D F O R T H O S E W I T H O U T E Q U I P M E N T

Y O U T HG O L F

Y O U T HG O L F

at kingrsquos Walk golf Course

J U N I O R E L I T E G O L F P R O G R A MThe first junior golf development program of its kind in the area Instruction by Dan Tannahill and staff

This program is a comprehensive approach focused on training young golfers as athletes In addition to technique instruction will concentrateon the aspects of the game such as mental game fitness coursemanagement practice efficiency pre-shot routine amp emotion control This is for serious golfers only Selection process based on application

Ages 11 - 17 Cost $150

Start Date June 7

Applications due by June 1 Pick-up an application at Kingrsquos Walk Golf Course or download application at kingswalkorg

3 - D A Y K I N G rsquo S W A L KY O U T H G O L F C A M P( B o y s amp G i r l s | A g e s 1 0 - 1 5 )Camp Days Include 9 holes of golf 3-hours of PGA instruction practice balls lunch t-shirt amp prizes Session size limited Individuals grouped by ability and age

June 8 9 10 (W TH F) Time 800 am - 130 pmCost $135 per person Activity Code 426106-01

G R E A T E R G F J U N I O R T O U RWeekly tournaments held Mondays at all the Greater GF Courses Organized competitive golf tournaments for boys and girls age 11-17 Players will be grouped by age and ability Past golf experience required


Age 11-13 yrs Age 14-17 yrs

9 holes each week 18 holes each week

$7week or $35 all 7 events $10week or $50 all 7 events

1 1 - 1 3 y r s | J U N I O R T O U R C H A M P I O N S H I P sDates and Locations TO BE ANNOUNCED


YO

UTH

GO

LF

PAG

ES 4

1 - 42

I N D I V I D U A L j u n i o rG O L F L E S S O N SAvailable at Kingrsquos Walk with one of our PGA Golf Professionals Lessons are made by appointment Call (701) 787-5464 to schedule

Cost $40 per session or 4 sessions for $140

C h o i c e g o l f s p e c i f i c a t h l e t i c d e v e l o p m e n tChoice Health amp Fitness has Sports Athletic Development programs by a Titleist Performance Institute Certified Golf Fitness Instructor to improve speed agility amp power increase strength flexibility increase body awareness and prevent injuries See page 46 for more info

improve yourgolf game on ampoff the gourse

ldquojust tap it in rdquo

A l l l e a g u e i n f o amp r e g i s t r a t i o n f o r m s a v a i l a b l e a t k i n g s w a l k o r g o r 7 0 1 - 7 8 7 - 5 4 6 4

A d u l t G o l f

M O N D A YM E N rsquo S L E A G U E9 - H o l e L e a g u e f o r M e n a t K i n g rsquo s W a l kSix person teams play stroke play We are always looking for subs amp players

Start Date May 2

When Mondays at 600 pm

Contact Kingrsquos Walk kingswalkorg | 7017875464

T H U R S D A YM E N rsquo S L E A G U E9 - H o l e M a t c h P l a y L e a g u e f o r M e n a t K i n g rsquo s W a l k

Start Date May 12

Registration Deadline May 1Registration open until filled

When Thursdays

Shotgun Start 600 pm


A d u l t G o l f

M e n rsquo s G o l f l e a g u e s

W E D N E S D A YS E N I O R rsquo S L E A G U E1 8 - H o l e L e a g u e f o r s e n i o r sa t l i n c o l n g o l f c o u r s eNew members welcome anytime

Start Date May 11

When Wednesday Mornings

Shotgun Start 800 am

Contact Lincoln Golf Course lincolngolforg | 7017462788

ldquo G o l f i s a g a m e i n w h i c h y o u y e l l lsquo F o r e rsquo s h o o t s i x a n d w r i t e d o w n f i v e rdquo- p a u l h a r v e y r a d i o b r o a d c a s t e r


L A D I E S rsquo L E A G U EA G o l f L e a g u e J u s t f o r W o m e na t k i n g rsquo s w a l k g o l f c o u r s eLove golf Then join a ladiesrsquo league that shares your passion Enjoy a 9-hole round of golf on our beautiful Arnold Palmer Signature golf course each Tuesday night

Registration fee will go towards prizes and parties Come out to relax laugh and play golf with the girls

First League Night May 17 | 545 pm Shotgun start

Tee Times 445 ndash 615 pm (Begins May 24)

League One-Time Fee $30 + weekly green fee for non-members

Contact Kingrsquos Walk 701-787-5464Call ahead to schedule a tee time

G r a b t h e G I R L s amp H e a dt o t h e C o u r s e o n T u e s d a y

N i g h t s t h i s S u m m e r

D I V O T A T R Y G r o u p B e g i n n e r L e s s o n sw i t h a T w i s t a t K i n g rsquo s W a l kEscape to Kingrsquos Walk Golf Course every Tuesday night to join the ladies only beginner golf club Divot a Try Each week you receive group golf lessons taught by pros along with a beverage ticket With fun parties golf games and awesome prizes you will have a blast learning golf Bring your girlfriends and come to Kingrsquos Walk to ldquoDivot a Tryrdquo No Clubs No problem Equipment provided for those without

Season May 31 - Aug 23

When Tuesday starting at 630 pm

Nightly Registration 600 - 625 pm

Fee $12 (per session)

Contact Kingrsquos Walk | 701-787-5464

LEAGUELADIESrsquo

H A C K E R SA L a i d - B a c k G o l f L e a g u e f o r W o m e n a t L i n c o l n G o l f C o u r s eSwing into summer with the Hackers Club every Tuesday night at Lincoln Golf Course Hackers is for the more laid-back golfer looking for a no-pressure golf league You and your girlfriends are invited to play 9 holes each week in a no pressure format

First League Night May 24 | 545 pm shotgun start

Ladies Only Tee Times 430 ndash 615 pm (Call ahead to schedule a tee time - Beginning May 31)

Weekly Green Fees $16 (+ $1 for prizes)

Contact Lincoln Golf Course | 701-747-2788

L o o k i n g t o i m p r o v e y o u r g a m e Adult Individual amp Group Lessons cover swing development amp problem correction short game shots amp fundamentals increasing accuracy amp power amp swing fundamentals amp theory

I n d i v i d u a l L e s s o n sSingle Lesson $7500 (45-60 min lesson with high speed video analysis)Package of Lessons $200 | 3 Lessons $250 | 4 Lessons

G r o u p L e s s o n sPackage of 4 Lessons $90 per golfer

Contact Dan Tannahill at Kingrsquos Walk | Ph 7017875464

A

DU

LT GO

LF

PAG

ES 4

3 - 44

W O M E N rsquo S G O L F p r o g r a m s

A d u l t I n d i v i d u a lamp G r o u p L e s s o n s

Sports TrainingSports Training

y o u t h p e r f o r m a n c e e n h a n c e m e n t | g r o u p t r a i n i n g Youth Athletic Development programs are targeted at improving multi-sport athletesrsquo strength movement speed endurance and technique

Session Dates Session 1 | June 6 ndash July 1 Session 2 | July 11 ndash Aug 5 Session 3 | Aug 8 ndash Sept 2 (Reg Deadline June 1) (Reg Deadline July 6) (Reg Deadline Aug 3)

GRAND FORKSPARK DISTRICT

A G I L I T Y ( A g e s 8 - 1 2 y e a r s ) Emphasis on quick feet change of direction amp core exercises to develop speed agility core strength amp body awareness

Mon amp Wed 1130 am -1200 pm $64Mon amp Wed 400 pm - 430 pm $64Tues amp Thurs 1100 am -1130 am $64

p e r f o r m a n c e e n h a n c e m e n t

S T R E N G T H ( A g e s 8 - 1 2 y e a r s ) Full-body strengthening class using body weight medicine balls kettle bells amp cables to develop body awareness amp good technique

Mon amp Wed 1200 pm -1230 pm $64Mon amp Wed 430 pm - 500 pm $64Tues amp Thurs 1130 am -1200 pm $64

BEG

INN

ERIN

TER

MED

IATE

m u l t i - s p o r t A t h l e t i c D e v e l o p m e n t

AD

VAN

CED

| 14

+ Y

EAR

S

s t r e n g t h amp c o n d i t i o n i n g ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Althetes receive a progressive strength amp conditioning program designed by a Certified Srength amp Conditioning Specialist Workouts are facilitated by a Certified Personal Trainer who is there to educate on proper technique amp progression while motivating the athlete to get the most out of their workout

Program meets 4 times per week for 1 hour training sessions Session Dates CostLocation Training will be facilitated at ICON Sports Center June 6 ndash July 29 (7 weeks) $20000 (fall sport athletes)Contact Ryan Carlson | rcarlsonchoicehfcom | 7017462790 June 6 ndash Aug 26 (11 weeks) $30000 (winter sport athletes) (No classes the week of July 4th)

C H O I C E F A L L S P E E D C A M P ( o P E N T O M E M B E R S amp N O N - M E M B E R S) Choice Speed Camp is a preseason conditioning camp for all fall athletes Camp will focus on speed agility footwork injury prevention recovery and explosion Participants will meet for 6 one hour training sessions

Dates August 1 - August 12 DaysTime 600 pm | Mon Tues amp Thurs Cost $5000 athlete Location Lincoln Park Dike (weather permitting) If there is inclement weather - training session will be held at ICON Sports Center Trainers Ryan Carlson Lisa Rollefstad Zeb Miller amp Jorid Dagfinrud

S P I N N E R V A L S (free with choice health amp fitness membership)A 30-minute cycling class using a variety of intervals targeting speed work amp endurance in a non-impact workout The instructor will use empowering music to guide you through the course

WED | 630 - 700 am WED | 1215 - 1245 pm Location Choice Health amp Fitness

S P O R T Y O G A (free with choice health amp fitness membership)45-minute yoga class focuses on balancing the mind amp body while strengthening and stretching muscles working on mobility amp improving range of motion

MON amp WED | 100 - 145 pm Location Choice Health amp Fitness

b o x i n g ( o P E N T O M E M B E R S amp N O N - M E M B E R S)45-minute individual and group boxing sessions are a great way to cross-train for any sport Contact Chris Langei | clangeichoicehfcom | 7017462790

8 - 1

3YE

AR

S

s p o r t s n u t r i t i o n ( o P E N T O M E M B E R S amp N O N - M E M B E R S)Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out oftheir training amp competitions See page 52 for more info



ready to take your gameto the next level

Herersquos how to startSTEP 1) Contact Chris or Ryan to setup a free needs analysis appointment

STEP 2) Meet with our team to determinethe program(s) that best fits your goals

S O C C E R | G R O U P T R A I N I N G ( A g e s 1 0 - 1 8 y e a r s | O P E N T O M E M B E R S amp N O N - M E M B E R S ) S O C C E R A t h l e t i c d e v e l o p m e n t amp S k i l l r e f i n e m e n t Athletes will work on the ldquoTriple Threatrdquo athletic skills required to be successful in the game of soccer Strength Speed amp Quickness amp Passing accuracy amp consistency Contact Zeb Miller | zmillerchoicehfcom | 701746279010-14 years | (2) 30 min sessions week 15-18 years | (3) 60 min sessions week June 6 - July 29 (7 weeks) $10000 June 6 - July 29 (7 weeks) $20000June 6 - Aug 26 (11 weeks) $23000 June 6 - Aug 26 (11 weeks) $30000

B A S E B A L L S O F T B A L L | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Live pitching amp batting Multiple hitting drills Arm strengthening amp injury prevention Long Toss amp throwing drills with speed training for base runningstealing Contact Ryan Carlson | rcarlsonchoicehfcom | 7017462790

G O L F | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Great for golfers of any age Resistance training to improve your golf swing Unlock your body to drive the ball farther amp straighter Correct body posture to fix nagging injuries Contact Ryan Carlson | rcarlsonchoicehfcom | 7017462790

O L Y M P I C L I F T I N G | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Learn proper form amp function for the most explosive amp technical exercises from a certified Olympic Lifting coach Fix your flaws tweak your form amp increase your personal bests Contact Ryan Carlson | rcarlsonchoicehfcom | 7017462790

h o c k e y | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Agility and strength training offered in and out of hockey season Classes consist of warm ups agility drills core strength hip mobility and full body strengthening exercises Contact Chris Langei | clangeichoicehfcom | 7017462790

T R A C K | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Offered in the Spring to any track amp field athlete who wants to improve their technique Instruction will include proper warm-up amp cool-down injury prevention form running acceleration amp event specific technique workContact Lisa Rollefstad USTF Level II Coach | lrollefstadchoicehfcom | 7017462790

s w i m m i n g | i n d i v i d u a l g R O U P T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) Learn proper form amp function to complement you swimming training Work on injury prevention explosive exercise and increasing your body awareness to reach your personal bests Contact Dalonda Dalin | ddalinchoicehfcom | 7017462790

IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG

T E A M T R A I N I N G ( O P E N T O M E M B E R S amp N O N - M E M B E R S ) T R A I N T O G E T H E R A S A G R O U P Must have a group of 5 or more to qualify for team training ratesContact Chris Langei | clangeichoicehfcom | 7017462790Location Team training available at Choice Health amp Fitness and ICON Sports Center Location determined by trainer coach

Sessions Team Training RatesSession 1 June 6 ndash July 1 2 times week 30 min sessions $6400 month per athleteSession 2 July 11 ndash August 5 2 times week 45 min sessions $8000 month per athleteSession 3 August 8 ndash September 2 3 times week 30 min sessions $9600 month per athlete

p e r s o n a l t r a i n i n g f o r t h e a t h l e t e ( O P E N T O M E M B E R S amp N O N - M E M B E R S )Personalized athletic development amp fitness training for athletes

Contact Chris Langei | clangeichoicehfcom | 7017462790Location Personal training available at Choice Health amp Fitness

S P O R T S P E C I F I C A t h l e t i c D e v e l o p m e n t

S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6

p e r s o n l i z e d s p o r t s n u t r i t i o n ( O P E N T O M E M B E R S amp N O N - M E M B E R S )Sports Dieticians available through Altru Health System

Becky Westereng RD CSSD LD CDE | 7017806855 Jennifer Haugen RD CSSD LD | 7017327620

C O N T A C T U SPhone 7017462790 Chris Langei | clangeichoicehfcom Ryan Carlson | rcarlsonchoicehfcom

S T R E N G T Hamp T O N I N G

a t C h o i c e H e a l t h amp F i t n e s s

S T R E N G T H amp T O N I N G CLASSES INCLUDED in CHOICE HEALTH amp FITNESS MEMBERSHIPS

S U N U P Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room Kick Burn amp Build 60 minutes of kickboxing muscle toning and cardio all mixed in one

L E S M I L L S B O D Y P U M PThe original barbell class that strengthens amp tones your entire body This workout challenges all of your major muscle groups by using your choice of weight great music amp instructors

F U N amp F I T This class is designed for exercisers age 50+ but is also a great place to start for any beginner The workout will offer a variety of activities that will help improve quality of life amp an atmosphere that will re-energize

R O C K B O T T O MThis lower body workout will incorporate a variety of equipment to help tone amp strengthen the muscles of the hips abs amp thigh areas of thebody It is an ideal workout for those who want to work on traditionally problematic areas

T O N E ldquo U P rdquo A complimentary class to Rock Bottom this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises amp stretching

A B C rsquo S (Abs Buns amp Cardio Sculpting) 40-minute low impact workout using a variety of moves to strengthen amp tone the entire body while enhancing cardio fitness

K I C K B U R N amp B U I L D 60-minutes of kickboxing muscle toning andcardio all mixed into one great workout

MON


S T R E N G T H amp T O N I N G W E E K L Y S C H E D U L E

I n c l u d e d i n C h o i c e h e a l t h amp f i t n e s s M e m b e r s h i p

TUES WED THURS FRI SAT SUN

530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp

845 - 930 amFun amp Fit


935 - 1005 amTone Up

935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott

510 - 550 pmABCrsquos


700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge

A d u l tf i t n e s s


ldquo i rsquo m g e t t i n g

s t r o n g e r

e v e r y d a y rdquo

Sch

edul

es s

ubje

ct to

cha

nge

F e e - B a s e d C l a s s e s | S T R E N G T H amp T O N I N GMust be a member of Choice Health amp Fitness or YMCA to register

B o o t y l i c i o u sAll-inclusive 60-min workout targeting mobility muscular strength amp endurance This intense interval training is led by trainer Jorid Dagfinrud amp is sure to give you the definition you are looking for

WED 815 - 915 am $60 (session) $20 (walk-in)

G R O U P S T R E N G T HTrainers Jen Oakland or Tammy Koppang will use a variety of strength training methods amp equipment to help participants improve strength tone muscles amp learn training techniques

M amp W 745 - 815 pm $64 (session) $12 (walk-in)T amp TH 930 - 1000 am $64 (session) $12 (walk-in)

SUMMER SESSION DATESJune 6 - July 1 (Registration Deadline June 1)July 11 - Aug 5 (Registration Deadline July 6)Aug 8 - Sept 2 (Registration Deadline Aug 3) (add $5 late fee after deadline)

SUMMER SHRED BOOT CAMP

P E R S O N A L T R A I N I N G

A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8

U L T I M A T E C A R D I O30-min high intensity cardio workout by trainer Chris Langei or Alexy Johnson including 5-min warm-up 20-min interval training amp 5-min abdominal amp stretching exercises

M amp F 530 - 600 am $64 (session) $12 (walk-in)T amp TH 630 - 700 am $64 (session) $12 (walk-in)

C H O I C E B O O T C A M PA non-traditional full-body workout by trainer Veronica Lien using a variety of equipment amp methods to improve strength and endurance

M amp W 845 - 915 am $64 (session) $12 (walk-in)T amp TH 1215 - 1245 pm $64 (session) $12 (walk-in)

T R X G R O U P T R A I N I N GLearn the basic set up amp language of the TRX suspesiontrainer from trainer Zeb Miller

M amp W 600 - 700 am $120 (session)T amp Th 635 - 735 am $120 (session)

Camp Dates April 5 - June 2 (Reg Deadline April 22) Fees $100 (memsession) $125 (non-memsession)Summer Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up for the summer Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a ldquodrill sergeantrdquo to be completed individually by participants Led by trainer Veroinca Lien

Platoon 1 TUES April 26 May 3 10 17 24 amp 31 1200 - 100 pm Grounds at Choice Health amp FitnessPlatoon 2 THURS April 28 May 5 12 19 26 amp June 2 545 - 645 am Grounds at Choice Health amp FitnessPlatoon 3 THURS April 28 May 5 12 19 26 amp June 2 545 - 645 pm Grounds at Choice Health amp Fitness

Personalized Fitness Just for You

We have 20+ trainers here to educate motivate and hold you accountableWhether yoursquore a beginner or an advanced exerciser youth or senior

we have a trainer perfect for you

Start with your FREE consultation (15 minutes) today This is a one-on-one goal-setting meeting with a personal trainer The personal trainer will guide

you in the direction you need to meet your personal fitness goals

Contact Chris Langei Fitness Manager for detailsPhone 7017462790 | Email clangeichoicehfcom

w o r k s i t ew e l l n e s sw o r k s i t ew e l l n e s s

open to members amp non-membersOur Worksite Wellness program can help you create a healthier and happier environment at your workplace

For more information contactWorksite Wellness Consultants Katie Munion or Kristin Kriewall

Phone 7017462790


MON TUES WED THURS FRI SAT SUN

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow

1145 am -1245 pmYoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)

y o g a amp p i l a t e s C L A S S E S I N C L U D E D i n CHOICE HEALTH amp FITNESS M E M B E R S H I P S

i n t r o t o y o g aClass offers a beginning level opportunity for those who want to learn the basics of yoga

G E N T L E Y O G AClass of basic yoga poses Provides beginners an excellent intro while allowing more advanced students to focus on the foundations of their practice Modifications are provided

Y O G A F L O WVinyasa-style class gets your body moving releases toxins amp calms the mind Joins physical postures with inhales amp exhales creating steady internal rhythm building heat endurance flexibility strength amp focus

S P O R T Y O G AClass focuses on balancing the mind amp body while strengthening and stretching muscles working on mobility amp improving range of motion

M A T P I L A T E SMind-body class designed to give you a longerleaner body Mat workout enhances core strength amp flexibility using body weight amp equipment

F e e - B a s e d C l a s s e s | Y O G A amp P I L A T E S

Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga

y o g aamp p i l a t e s



Y O G A amp P I L A T E S W E E K L Y S C H E D U L EI n c l u d e d i n C h o i c e h e a l t h amp f i t n e s s M e m b e r s h i p

s t e pamp D a n c e


PIYO The core-tightening benefits of Pilates full-body flexibility amp strength of Yoga amp intensity of conditioning Register at Choice Health amp Fitness T amp TH 510 - 555 am $80 (session) $15 (walk-in)

SOULATESPilates for the soul Unique mix of Mat Pilates mindfulness visualization amp reflection designed to improve body composition amp enhance core strength Register at Choice Health amp FitnessSess I amp II $40 (session) $15 (walk-in) TUES | 530 - 615 pm FRI | 900 - 945 am

Sess III $30 (session) $15 (walk-in) (no class 826) TUES | 530 - 615 pm FRI | 900 - 945 am

MIND-BODY FUSION A restorative workout intended to create body awareness amp enhance well-being in participantsClass will include elements of Pilates amp YogaRegister at Choice Health amp FitnessWED 1200 - 1245 pm | WED 630 - 715 pm $40 (session) $15 (walk-in)

Summer Session Dates (add $5 late fee after deadline)June 6 - July 1 (Reg Deadline June 1) July 11 - Aug 5 (Reg Deadline July 6) Aug 8 - Sept 2 (Reg Deadline Aug 3)

M u s t b e m e m b e r o f C h o i c e H e a l t h amp F i t n e s s o r Y M C A t o r e g i s t e r




530 - 630 amZumbareg


845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg

S T E P amp D A N C E C L A S S E S I N C L U D E D i n CHOICE HEALTH amp FITNESS M E M B E R S H I P S

T A R G E T Z O N EFun high energy step class that keeps you wanting more Weights amp a variety of equipment may be used to achieve a full-body workout

S T E P I T U PStep class for beginner to intermediate participants looking for a challenging workout Includes step amp may incorporate toning for an efficient amp fun workout

S T E P F U S I O NThe ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning A variety of aerobic formats from step to Zumba to kickboxing make this intermediateadvanced class action packed

Z U M B AregA fun different amp effective aerobic dance workout infusing Latin rhythms amp easy to follow moves (Family Zumbareg 30 minutes of Zumba with your kids)

Z U M B Areg G O L DA slower-paced aerobic dance workout infusing Latin rhythms amp easy to follow moves

845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone

F e e - B a s e d C l a s s e s | S T E P amp D A N C E

B A R R E F I T N E S S Blends yoga Pilates amp dance moves into one workout to give you a long lean dancerrsquos body Session Dates June 6 - July 2 | July 11 - Aug 5 | Aug 8 - Sept 2

M amp W 605 - 635 am $64

C H O I C E D A N C E A C A D E M Y ( A g e s 1 8 M o n t h s - 1 0 Y e a r s ) Choice Dance Academy offers Move with Me toddler classes jazz and ballet as well as hip hop Next Session FALL 2016

Schedules subject to change

Must be a member of Choice Health amp Fitnesso r t h e Y M C A t o r e g i s t e r

A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0




S T E P amp D A N C E W E E K L Y S C H E D U L EI n c l u d e d i n C h o i c e h e a l t h amp f i t n e s s M e m b e r s h i p



open to members amp non-members

ldquoshake what you gotrdquo

g r o u p c Y C L I N G C L A S S E S I N C L U D E D i n CHOICE HEALTH amp FITNESS M E M B E R S H I P S

L E S M I L L S R P MRide to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training Take on the terrain of hills flats amp mountain peaks all while sweating amp burning to reach your endorphin high in this fun class

G R O U P C Y C L I N GEnjoy this fun ldquofreestylerdquo cycling class lead by motivating music amp instructors

E P I C C Y C L I N GAn interactive cycling class created for people with special needs who have endless possibilities Please contact membership for scholarship opportunities

P O W E R C Y C L I N GOne full hour of hills sprints and intervals to get the heart pumping

S P I N n E R V A L SA 30-minute cycling class using a variety of intervals targeting speed work amp Endurance in a non-impact workout The instructor will use empowering music to guide you through the course


530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals

N u t r i t i o n C l a s s e sFUELING FORPERFORMANCE (16+ years)Designed to teach athletes the basics of fueling their body withthe nutrients to get the most out of their training amp competitions Weekly meetings with an Altru Registered Dietitian amp Certified Personal Trainer who provide support amp motivation

DATES To Be Determined

WED | 615 pm $120

Contact Chris Langei | clangeichoicehfcom | 7017462790

ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

g r e a t e x p e c t a t i o n sPrenatal exercise program designed to empower women to overcome exercise barriers during pregnancy 6-week program focuses on cardiovascular strength amp flexibility training

Tuesday amp Thursday 500 - 530 pmCost $10000 (members) | $15000 (non-members)

Sign-up for a 6-week session anytime To schedule a FREE Prenatal Exercise Consultation with a personaltrainer specialized in womenrsquos health contactChris Langei clangeichoicehfcom | 701-746-2790

M Y T I M ETake time for yourself to reach your fitness goals Workouts are high-energy cardio and strength sessions followed by relaxation

Session Dates (add $5 late fee after deadline)June 6 - July 1 (Registration Deadline June 1)July 11 - Aug 5 (Registration Deadline July 6)Aug 8 - Sept 2 (Registration Deadline Aug 3)

Monday amp Wednesday 930 amCost $6400 (session) | $1200 (walk-in fee)

P a r e n t amp M e S w i m m i n g( A g e s 9 m o n t h s - 2 5 Y e a r s )Introduction to water for parents amp children A fun and safe way to get children comfortable in the water See Activity Guide page 30 for more info

T i n y T o t s T e n n i s( A g e s 3 - 5 Y e a r s )Tiny Tots is designed to introduce pre-school children to tennis This is a parent-child class so plan to attend to assist with your child See page 32 of Acitivy Guide for more info

B a b y b o o t c a m p4-week program includes postpartum education topics such as exercise nutrition prevention amp wellness for mom amp baby facilitated by a Choice Certified Personal Trainer amp Altru providers

Session Dates (add $5 late fee after deadline)Aug 8 - Sept 2 (Registration Deadline Aug 3)

Monday amp Wednesday 615 - 715 pm Cost $6000 (session) | $1500 (walk-in fee)

M O M M Y amp M EUpbeat interactive class designed to enhance the well-being of both mom amp baby Participants will get their heart rate up with a variety of strength amp cardio exercises Designed to allow moms to get their workout in while enjoying fun time with their little ones


Monday amp Wednesday 400 - 445 pmCost $8000 (session) | $1500 (walk-in fee)

P r e n a t a l P i l a t e s( T h r o u g h s a n n y amp j e r r y r y a nc e n t e r f o r p r e v e t i o n amp g e n e t i c s )For more information contact Altrursquos Learning amp Organizational Development Depatment at 7017327620

P R E N A T A L amp P O S T N A T A LN U T R I T I O N c l a s s e s( t h r o u g h A l t r u H e a l t h S y s t e m )For more information contact Altrursquos Learning amp Organizational Development Depatment at 7017805279

F I T M O m S

FUELING FORPERFORMANCE TEEN (11 - 15 years)Designed to teach athletes the basics of fueling their body withthe nutrients to get the most out of their training amp competitions Weekly meetings with an Altru Registered Dietitian amp Certified Personal Trainer who provide support amp motivation


WED | 1215 pm $100


( f i t m o m s p r o g r a m s o f f e r e d t o b o t h m e m b e r s a n d n o n - m e m b e r s )

F r o m e x p e c t i n g t o e x p e r i e N c e d a n d e v e r y t h i n g i n - b e t w e e n

N u t r i t i o n C l a s s e s

F I T M O m S

SENIOR PROGRAMMING AT CHOICE HEALTH amp FITNESSChoice Health amp Fitness is an exercise and social haven for our mature adult population We have SilverSneakersreg a fun blend of physical activity healthy lifestyle and socially-orientated programs that allow older adults to take greater con-trol of their health All Choice Health amp Fitness Senior Programs are included in membership amp offered throughout the year Senior Individual and Couple Membership Rates are available at Choice Health amp Fitness see page 13 for details

S E N I O R F I T N E S SC L A S S E S I N C L U D E D i n CHOICE HEALTH amp FITNESSM E M B E R S H I P S

S I L V E R S N E A K E R Scopy C L A S S I CSilverSneakers Muscular Strength amp Range Movement - Have fun amp move to the music through a variety of exercises designed to increase muscular strength range of movement amp activity for daily living skills Hand-held weights a ball amp elastic tubing with handles are offered for resistance(Chair used for sitting ampor standing)

S I L V E R S N E A K E R Scopy C I R C U I TCombine fun amp fitness to increase cardiovascular amp muscular endurance power with a standing circuit workout Upper body strength work using hand-held weights a ball and elastic tubing with handles is alternated with non-impact aerobic choreography A chair isoffered for support for head-to-toe stretching amp complete relaxation in a comfortable position


800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow

510 - 550 pmABCrsquoS

530 - 645 pm

Yoga Flow


Senior Fitness Included in Membership

530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

945 - 1030 amSS Circuit


1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow


S e n i o rP r o g r a m s





S E N I O R S P L A S HA 45-min low impact water aerobics class

G E N T L E M A N rsquo S W A T E R C L U B A 45-min low impact water aerobics class just for men

S e n i o r B i r t h d a y C l u bF U N amp F I TDesigned for exercisers 50+ A variety of activities to improve quality of life

A B C rsquo SLow impact Abs Buns Cardio and Sculpting workout

I N T R O T O Y O G AAn introduction to the basics of yoga

G E N T L E Y O G AA 45-min class of basic yoga poses Great for beginners through advancedexercisers

Y O G A F L O WThis Vinyasa-style class is a great way to get the body moving amp calm the mind

Z U M B Areg G O L DA slower-paced aerobic dance class

S e n i o r A q u a t i c s

Senior Birthday Club meets every second Thursday of the month at 1100 am in the Community Room at Choice Health amp Fitness Each month features a different activity event or speaker Come celebrate monthly birthdays while enjoying fellowship and fun Make sure to sign-up for the club at Choice Health amp Fitness and add your birthday to the list (Free program - open to the public)

S e n i o r G o l f

W E D N E S D A Y S E N I O R M E N rsquo S G O L F L E A G U E1 8 - H o l e L e a g u e f o r S e n i o r s a t L i n c o l n G o l f C o u r s eNew members welcome anytime

Start Date May 11

When Wednesday mornings


Contact Lincoln Golf Courselincolngolforg 701-746-2788

Discounted Senior Single Couple amp Season Rates available at Lincoln and Kingrsquos Walk Golf Courses See pages 15 - 18 for details

S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54

ldquowe should start a bandrdquo

B O R D E R B L A D E S f i g u r e S K A T I N G C L U B s u m m e r p r o g r a m sSUMMER PROGRAM REGISTRATION wwwborderbladesorgsummer

Basic Skills Multiple sessions amp times available Great for the skater looking to improve his or her skills

Synchronized Skating Continue fine tuning your synchro skills between seasons Prep for joining one of the BBFSC lines in the fall

Hockey Skills Continue building your hockey skills Sessions for Mites and Termites skaters

Bridge Program An easy way to transition from Park Disrict to private club Look at it as an intro to Border Blades FSC in a group setting

Border Blades Figure Skating Club is always looking for new membersFor more info visit wwwborderbladesorgjoin-us Contact Pene DeMaster | summerprogramsborderbladesorg

TWINS YOUTH CLINICSaturday June 11 | Apollo Park Diamond 1 No Registration Required - Free

Ages 6-9 years 900 am Ages 10-16 years 1030 amHands-on instruction for boys amp girls ages 6-16 In case of inclement weather clinic will be held at Blue Line Club Arena

GROUND UP ADVENTURESInterested in non-traditional sports Then get outside to discover the adventurous Grand Forks Ground Up Adventures a local non-profit offers area youth of all ages theopportunity to develop leadership skills and self confidence by hosting alternativeoutdooradventure based activities

Programs amp Events Boathouse on the Red renting canoes SUPs amp kayaks on the Red River in downtown Grand Forks Youth amp Family Adventure Races (Fall - all ages) Winter Adventure Camp (10-14 years old) Summer Adventure Camp (10-15 yrs old) Paddling Club (10-14 yrs old)

For more info visit groundupadventurescom

DISC GOLF LEAGUESDisc Golf Leagues are provided all summer long at Lincoln Drive Park All age amp skill levels welcome to play All tournaments must be scheduled through the Park District

When Wednesdays at 600 pm

League Cost Free amp Open to Public

The Grand Forks Disc Golf Association (GFDGA) is a non-profit organization created for the more serious disc golf players Score cards are available every week and scores are posted on the board at the Lincoln Drive Park amp on the website discgolfndpbworkscom Cost $25 for a year membership

Contact Travis Hagen President | 7017401544

BMX RACING CLUBJoin the Red River BMX Racing Club andrace every Tuesday night this summer Find on Facebook RedRiverBMXTuesday Nights | May 17 - Sept (Registration is at 600 - 700 pm)Where West track on Highway 2 (just west of the Grand Forks Gun Club)Annual American Biking Assoc Fee $60

Racing Cost $10 per night

For more details contactRon Martin 7017410057

2 5 t h A N N U A LHANDS-ON L E A R N I N G F A I RJoin in the fun of learning through play Early childhood educators will present over 40 exciting activities

When Sat April 16 1000 am - 100 pmWhere Purpur ArenaWho Children ages 0-7 amp their families

Cost FREE - No registration required

Sponsors Northeast Chapter of NAEYC and Prevent Child Abuse ND

Contact handsonlearningfairgmailcom

p rivate CLUBSamp PROGRAMS


SPECIAL OLYMPICSNORTH DAKOTA Special Olympics provides year-round sports training amp athletic competition in a variety of Olympic-type sports for children amp adults with intellectual disabilities giving them continuing opportunities to develop physical fitness demonstrate courage experience joy amp participate in a sharing of gifts skills amp friendships with their families other Special Olympics athletes amp the community

Powerlifting Swimming and Track Starts March 28 at Central High SchoolMondays amp Wednesdays (time to be determined)

VolleyballStarts March 28 at South Middle SchoolMondays amp Thursdays | 630-800pm

SoccerBocce Begins mid-July amp continues until State Tournament in mid-Sept in Grand Forks

Contactarea5sondhotmailcomwwwspecialolympicsgforg

the l ittle red reading busHonk honk The little red reading bus is coming to the streets of Grand Forks this summerThis free ldquolibrary on wheelsrdquo will be visiting parks allowing children to check books in and out from June - August

Follow the Little Red Reading Bus at readeverydayorg facebookcomLittleRedReadingBustwittercomGFRedReadingBus

grand cities lacrosseWhen April 1 - June 5 Weekday Evenings 530 pm - TBD

Where South Middle School (1999 47th Ave S)

Age Boys and girls born before 83109

U9 Divison | 1-2 grade | $185U11 Division | 3-4 grade | $260U13 Division | 5-6 grade | $325U15 Division | 7-9 grade | $335Varsity Division | 10-12 grade | $350

Contact grandcitieslacrossegmailcom

Info amp Registration wwwgrandcitieslacrosseorg

Equipment lacrosse stick amp hockey gear (helmet mouth gaurd shoulder amp elbow pads gloves protective cup)

G R E A T E R G r a n d f o r k sY O U T H F O O T B A L L L E A G U E

( f o r 4 t h 5 t h amp 6 t h g r a d e r s )The youth football league was established to promote

football amp teach youth the proper fundamentals teamwork and sportsmanship All players must register online

Y O U T H T R A P S H O O T I N G L e a g u e (A G e s 9 - 1 8 ) Weekly trap shooting league for beginners to the most experienced shooters Use your own shotgun or the club can provide a shotgun for your use

Season Starts June 6th with a Safety Meeting at 700 pm (Safety Meeting is Mandatory If unable to attend please contact us)

Season Concludes August 29th with a picnic and tournament

Registration June 6th 530-700 pm at the GF Gun Club(no pre-registration necessary) wwwgfguncluborg

When Mondays | 600-800 pm

Where GF Gun Club 6900 Gateway Dr (2 mi West of GF on Hwy 2)

Cost $66 (Club Membership Targets and Picnic) Shell sales available at the Club (20 gauge amp 12 gauge only)

Contact Club 7017721551 | gfgunclubgmailcom

T R A P S H O O T I N G L E A G U EWeekly trap shooting league for men women and youth for both beginners and experienced shooters 12-week league Form a team of 6 members or we haveteams that need shooters wwwgfguncluborg

Season Dates May 25th - August 24th

Registration Register anytime by May 25th at GF Gun Club

When Tuesday amp Wednesday | 530 pm until Dark


Cost $10000 League Fee $2500 Membership (Adults only) Shells sales available at the club 20 gauge amp 12 gauge only

Contact Club 7017721551 | gfgunclubgmailcomCouples Trap League Inquire at the club for more details

PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56

Online Registration wwwgfyouthfootballcomRegistration Starts May 1

Coaches Meeting July 11 | 700 pm at Purpur Arena

Equipment Pickup 630 - 730 pm at Purpur Arena July 18 6th Grade | July 19 5th Grade | July 20 4th Grade

Practice Starts Aug 4 | 600 pm at Purpur ArenaPractice Dates Aug 9 11 16 18 23 amp 25

Jamboree Aug 27 at Ulland Park (Time TBD)Games Sept 3 10 17 24 Oct 1 amp 8 at Ulland Park

For more information visit wwwgfyouthfootballcom

G R E A T E R G R A N D F O R K S S O C C E R C L U BThe Greater Grand Forks Soccer Club (GGFSC) is a nonprofit community-based youth soccer program offering the children of GF an opportunity to participate in high-qualiy recreational and competitive soccer programs

Competitive Traveling League (8-18 yrs old) Competitive team practice amp play Travel to regional tournaments Runs weeknights amp various weekends from April-July

Summer Recreational Soccer (5-10 yrs old) Recreational group instruction amp play with local tournament opportunities Runs weeknights during June and July

Greater Grand Forks Soccer Tournament | July 22-24 2016 Open to competitive teams from Grand Forks and surrounding regions

Visit wwwggfsccom for more program details and to register online

W O M E N S I N T R O T O T R A P C L I N I CClassroom and on the line instruction with NRAATA certified instructors Clinic will cover shotgun safety introduction to trap shooting and trap shooting etiquette Will gain the knowledge and experience needed to participate in recreational and league shooting Guns and equipment available at the club for use at no charge

When May 5th 12th and 19th | 600 - 800 pm

Where GF Gun Club 6950 Gateway Dr

Registration send email or stop by the club

Cost $25 (includes free Club Membership) Shotgun Shells additional cost


Volleyball camp for girls grades 3-9Learn volleyball skills amp fundamentals in a fun environment

Dates July 2016 | Cost $6000

For more info Starsathleticshotmailcom | 2187916203

H O O K E D O N H U N T I N GWhen TBA | Where GF Gun Club

Cost Free

Spend an afternoon learning responsible hunting Event includes games and dinner Parents are welcome and each participating child needs a parent-signed permission waiver to shoot clay pigeons

Event put on by Delta Waterfowl and North Dakota Game amp Fish

STARS ATHLETICs VOLLEYBALL CLUB( G r a d e s 3 - 9 )

B i g T h a n k s t o o u r A C T I V I T Y G U I D E S P O N S O R S

1600 32nd Ave S bull Grand Forks ND 58201 7017574FUN bull wwwnorthernairffccom bull funnorthernairffccom

Grand Forks 1 Location for Family funNorthern Air Family Fun Center offers

bull 10000 sq ft trampoline park

bull Two trampoline dodgeball courts

bull Basketball dunking stationbull Foam pitbull Open jump areabull Ice Cream Shoppebull Arcadebull Party rooms bull Military discounts

bull 4000 sq ft laser tag arenabull 15000 sq ft of inflatablesbull Obstacle coursesbull Giant slidesbull Bounce housesbull Northern Air Express

train rides







train rides







train rides







train rides







train rides

our hometown pride

copy 2016 Xcel Energy Inc

SHAREXcel Energy is proud to support events and organizations that are committed to making our community the best place to live and work

Learn more at xcelenergycom

xcelenergycom

375x475_GF-ParkDistrcRecGuide_P02indd 1 12516 1132 AM

A C T I V I T Y G U I D E S P O N S O R S

WATER ENGINEERINGWASTEWATER ENGINEERING WATER RESOURCES ENGINEERINGELECTRICAL ENGINEERINGSTRUCTURAL ENGINEERINGSURVEYINGMAPPINGGISINSTRUMENTATION amp CONTROLSFINANCIALASSET MANAGEMENTSURVEYMAPPINGGIS

wwwae2scom

SAFE

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Thatrsquos how you feel when yoursquore covered by the right insurance company Let Vaaler Insurance show you how to protect your property from

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visitgrandforkscom

Bring it homeWelcome your meeting attendees or sports teamsto first-rate accommodations and venues that setthe tone for your event or tournament Add memorabledetails that will resonate long after you wrap up orgive out the final awards

visitgrandforkscom

The right arenasand fields amenities

and winningservices score a big win

for your teams

Greater Grand Forks hosts events of all

sizes and types from small meetings to large

conventions with multiple breakout

sessions

At no additional costto meeting and sports

event planners our team provides expert services

and selected meeting andtournament materials

圀䔀䈀䔀䰀䤀䔀嘀䔀䤀一䐀刀䔀䄀䴀匀

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PO Box 12429Grand Forks ND 58208-2429

R e s i d e n t i a l P o s t a l C u s t o m e r

PRSRTSTDECRWSS

US Postage PAIDGrand Forks NDPermit No 461

adventures from the

m A I N o f f i c e c o n t a c t u s 1060 47th Avenue S office 701-746-2750PO Box 12429 fax 701-746-2753Grand Forks ND 58208-2429 email gfparksgfparksorg

o f f i c e h o u r s F I N D U S O n L I N EMon - Fri 800 am - 500 pm wwwgfparksorg

Indoor Pools amp Indoor Swimming29 - 30

Youth Tennis31 - 32

Adult Tennis amp Kickball33

Racquetball34

Basketball Volleyball amp Spikeball35 - 36

Youth Baseball37 - 38

Youth Softball39 - 40

Youth Golf41 - 42

Adult Golf43 - 44

Sports Training through Choice Health amp Fitness45 - 46

Adult Fitness | Strength amp Toning amp Personal Training47 - 48

Adult Fitness | Yoga Pilates Step amp Dance49 - 50

Adult Fitness | Cycling51

Fitness for Mom amp Baby amp Nutrition52

Senior Programs53 - 54

Private Clubs amp Programs55 - 56

l o o k i n g f o r f u n F i n d i t h e r e l o o k i n g f o r f u n F i n d i t h e r e

I n f o o n P r o g r a m U p d a t e samp W e a t h e r C a n c e l l a t i o n s1 Call our info line 701-787-34992 Visit our website gfparksorg3 Listen to local radio on Wednesdays 820 am - 1440 AM The Fan | 430 pm - 1079 FM KNOX4 Follow the GF Park District on Facebook amp Twitter

G R a n d f o r k sp a r k d i s t r i c tG R a n d f o r k sp a r k d i s t r i c therersquos your go-to guide for

grand forks summer fun

Park District Year in Review | Looking Ahead3 - 4

A Little About Us amp Registration Information5 - 6

Registration Forms7 - 8

Parks amp Facilities Amenities9

Permits amp Reservation Information10

Parks Trees amp Trails11

Parks amp Trails Map12

Choice Health amp Fitness13 - 14

Kingrsquos Walk Golf Course15 - 16

Lincoln Golf Course17 - 18

Grand Forks Parks amp Recreation Foundation19 - 20

Fundraising Events amp Gettinrsquo Active in Grand Forks21 - 22

Summer Events23 - 24

Youth Day Camps (Just for Fun)25 - 26

Youth Track amp Soccer25 - 26

Outdoor Pools amp Outdoor Swimming Lessons27 - 28

General Info Park District Facilities

Community Events Recreation Programs

Fitness amp Sport Training Non-Park District Programs























2205 24th Ave South





April 30th 2016

choicehfcom

PA

GES

3 - 4










5301 S Columbia Rd





2205 24th Ave South







PA

RK

DIS

TRIC

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15

20

16 r

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3 - 4

























A

LITTLE AB

OU

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| REG

ISTR

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FO

PAG

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- 6









ADDRESS









AMOUNT ENCLOSED


























PAYMENT INFORMATION



TOTAL PAID $



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EG

IST

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OR

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PARKS amp SHELTERS

























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PARKS amp SHELTERS

























l

l

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BIKE

TRA

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BASE

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TBAL

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PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

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PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

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PA

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25

- 26









S P R A Y P A R K S










P O O L F E E S














O

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PA

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27 - 2

8



































IN

DO

OR

SW

IMM

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PA

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29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

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IS

PAG

ES 3

1 - 32

i n d o o r

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t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

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PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

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OLLEYB

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35

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Date July 30









































YO

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37 - 3

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YO

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9 - 4

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Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

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3 - 44












BEG

INN

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PAG

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MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

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1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

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Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

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cha

nge









A

DU

LT FITNES

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TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

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47 - 4

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Phone 7017462790



600 - 700 am

Yoga Flow

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745 - 845 am

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1000 -1045 am

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1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

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400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

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1200 - 100 pm

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1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

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430 -500 pm

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430 -510 pm

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600 -645 pmZumbareg







845 -930 am

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900 - 1000 am

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600 -645 pmZumbareg

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M amp W 605 - 635 am $64




A

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LT FITNES

S YO

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amp PILA

TES | STEP amp

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NC

E

PAG

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9 - 5

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LMillsRPM

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LMillsRPM

530 -600 am

SunRPM

600 -630 am

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830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

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530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

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700 -745 pm

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830 -930 am

PWR Cyc

830 -915 am

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430 -500 pm

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430 -500 pm

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1115 -1145 am

Group Cyc

1115 -1145 am

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1215 -1245 pm

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500 -545 pm

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600 -630 am

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Group Cyc

530 -615 pm

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830 -915 am

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groupCYCling

630 -700 am

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WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





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800 - 845 am

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1000 -1045 am

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900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

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530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

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600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

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53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the























2205 24th Ave South





April 30th 2016

choicehfcom

PA

GES

3 - 4










5301 S Columbia Rd





2205 24th Ave South







PA

RK

DIS

TRIC

T 20

15

20

16 r

eview

PA

GES

3 - 4

























A

LITTLE AB

OU

T US

| REG

ISTR

ATIO

N IN

FO

PAG

ES 5

- 6









ADDRESS









AMOUNT ENCLOSED


























PAYMENT INFORMATION



TOTAL PAID $



R

EG

IST

RA

TIO

N F

OR

MS

P

AG

ES

7 - 8


KE T

RAIL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

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S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

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FISH

ING

FRIS

BEE

GOLF

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BALL

FIE

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GOLF

COU

RSE

PRO

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P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

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FLOR

AL G

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FISH

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FRIS

BEE

GOLF

FOOT

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URTS

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OR S

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GROU

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REST

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LS

TENN

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LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l


BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

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CONC

ESSI

ON A

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RANG

E

DOG

PARK

EXER

CISE

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OR S

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PICN

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PICN

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HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

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SOCC

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TENN

IS

VOLL

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TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

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l

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PA

RK

s amp

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MEN

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mits

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ESER

VA

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S PA

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9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

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E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

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PA

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25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

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PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

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PAG

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BEG

INN

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8 - 1

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IND

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RO

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TRA

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S

POR

TS tr

ain

ing

thr

ou

gh

ch

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e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

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nge









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DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

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1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the





April 30th 2016

choicehfcom

PA

GES

3 - 4










5301 S Columbia Rd





2205 24th Ave South







PA

RK

DIS

TRIC

T 20

15

20

16 r

eview

PA

GES

3 - 4

























A

LITTLE AB

OU

T US

| REG

ISTR

ATIO

N IN

FO

PAG

ES 5

- 6









ADDRESS









AMOUNT ENCLOSED


























PAYMENT INFORMATION



TOTAL PAID $



R

EG

IST

RA

TIO

N F

OR

MS

P

AG

ES

7 - 8


KE T

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BASE

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amp W

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ABLE

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PICN

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HELT

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GROU

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REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

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S

SPRA

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RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

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BASE

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TBAL

L

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CONC

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DOG

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SLED

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SKIIN

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SOCC

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S

SPRA

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RK

SWIM

MING

POO

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TENN

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VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

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BIKE

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BASE

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SOF

TBAL

L

BASK

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IPME

NT

FAMI

LY C

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FLOR

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FISH

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FRIS

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ND

REST

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S

SLED

DING

CC

SKIIN

G

SOCC

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IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

























A

LITTLE AB

OU

T US

| REG

ISTR

ATIO

N IN

FO

PAG

ES 5

- 6









ADDRESS









AMOUNT ENCLOSED


























PAYMENT INFORMATION



TOTAL PAID $



R

EG

IST

RA

TIO

N F

OR

MS

P

AG

ES

7 - 8


KE T

RAIL

BASE

BALL

SOF

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BASK

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CONC

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ON A

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ING

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URTS

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OR S

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OR P

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ABLE

S

PICN

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HELT

ER

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GROU

ND

REST

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S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

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OURT

S

CONC

ESSI

ON A

REA

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RANG

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DOG

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NT

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PICN

IC T

ABLE

S

PICN

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GROU

ND

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ROOM

S

SLED

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IELD

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Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l


BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

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LL C

OURT

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CONC

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ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

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FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

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URTS

INDO

OR S

KATI

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amp W

ARMI

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S

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LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

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ER F

IELD

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Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

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NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


ADDRESS









AMOUNT ENCLOSED


























PAYMENT INFORMATION



TOTAL PAID $



R

EG

IST

RA

TIO

N F

OR

MS

P

AG

ES

7 - 8


KE T

RAIL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l


BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

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GROU

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SPRA

Y PA

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TENN

IS

VOLL

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LL

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KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

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MED

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AD

VAN

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| 14

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S










8 - 1

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S














IND

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LG

RO

UP

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TRA

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G1-

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S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

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cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the















PAYMENT INFORMATION



TOTAL PAID $



R

EG

IST

RA

TIO

N F

OR

MS

P

AG

ES

7 - 8


KE T

RAIL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

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PRO

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URTS

INDO

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KATI

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amp W

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OR P

LAYG

ROUN

D

MEET

ING

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S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

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LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

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IPME

NT

FAMI

LY C

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FLOR

AL G

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FISH

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PRO

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INDO

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KATI

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OUTD

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amp W

ARMI

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INDO

OR P

LAYG

ROUN

D

MEET

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S

PARK

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LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l


BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

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LL C

OURT

S

CONC

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ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


KE T

RAIL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

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SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

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S

PARK

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LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l




BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

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OURT

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CONC

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DRIV

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E

DOG

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EXER

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EQU

IPME

NT

FAMI

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FISH

ING

FRIS

BEE

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LD

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PRO

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P

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INDO

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SKAT

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RINK

amp W

ARMI

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OUSE

INDO

OR P

LAYG

ROUN

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MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

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PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

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IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l


BIKE

TRA

IL

BASE

BALL

SOF

TBAL

L

BASK

ETBA

LL C

OURT

S

CONC

ESSI

ON A

REA

DRIV

ING

RANG

E

DOG

PARK

EXER

CISE

EQU

IPME

NT

FAMI

LY C

ENTE

R

FLOR

AL G

ARDE

NS

FISH

ING

FRIS

BEE

GOLF

FOOT

BALL

FIE

LD

GOLF

COU

RSE

PRO

SHO

P

HORS

ESHO

E CO

URTS

INDO

OR S

KATI

NG A

RENA

OUTD

OOR

SKAT

ING

RINK

amp W

ARMI

NG H

OUSE

INDO

OR P

LAYG

ROUN

D

MEET

ING

ROOM

S

PARK

ING

LOT

PICN

IC T

ABLE

S

PICN

IC S

HELT

ER

PLAY

GROU

ND

REST

ROOM

S

SLED

DING

CC

SKIIN

G

SOCC

ER F

IELD

S

SPRA

Y PA

RK

SWIM

MING

POO

LS

TENN

IS

VOLL

EYBA

LL

WAL

KING

TRA

IL


















PARKS amp SHELTERS

























l

l

l

l

l

l

l

l

l

l

l



















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

















PA

RK

s amp

FAC

ILITies A

MEN

ITIES | per

mits

amp R

ESER

VA

TION

S PA

GES

9 - 10














parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the













parksamp trees






in town

parksamp trees


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


PAR

KS

TREES

amp TR

AILS

PA

GES

11 - 12







Red River

Red River

2

poundcurren2

CENTRAL AVE

4TH ST NW

GATEWAY DR NE

uml

I- 29

Y 2

81

CO RD 4

GATEWAY DR

DEMERS AVE

N WASHINGTON ST

32ND AVE S

17TH AVE S

CO RD 17

BELMONT RD

62ND AVE S

N 42ND ST

S COLUMBIA RD

S WASHINGTON ST

CO RD 8

S 42ND ST

55TH ST N

27TH AVE N

N COLUMBIA RD

S 48TH ST

N 55TH ST

4TH AVE S

S 5TH ST

11TH ST

47TH AVE S

62ND AVE S

UNIVERSITY AV


LincolnGolf Course

EAST GRAND FORKS MN

North Dakota

Min nesota

Minneso ta

No r t h Dakota

Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park


Wilmar Park

Kelly Park

Abbott Complex


Kannowski Park


LincolnDrivePark

UllandComplex

Lions Park



Sertoma Park

Apollo Kraft Field

Optimist Park

University Park

Bringewatt Park





Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark



Ryan Park


Haake Strip


0 3800 76001900FEET

1 inch = 3800 feet

Legend

Municipality

Trail

GFPD Park

Other Open Space

Cemeteries

K-12 School



ISSUE DATE 7202015



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

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AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the



















Individual

Family




Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195





G U E S T R A T E S



S U N d a y CLOSED




CHO

ICE HEALTH amp

FITNESS

PAGES 13 - 14


M O N - T H U R S500 am - 1000 pm

F R I500 am - 800 pm



M O N - T H U R S500 am - 1100 pm

F R I500 am - 900 pm



C

HO

ICE H

EALTH

amp FITN

ESS

PA

GES

13 - 14


4 t h o f j u l y800 am - 400 pm





S U N d a y CLOSED


so rippedrdquo













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the













K

ING

rsquoS W

ALK

GO

LF CO

UR

SE

PA

GES

15 - 16





















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the















7 0 1 - 7 4 6 - 2 7 8 8l i n c o l n g o l f o r g


ldquonice riderdquo

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

LIN

CO

LN G

OLF C

OU

RS

E

PAG

ES 17 - 18





























Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the
















Signature _________________________________________ Date ___________ _____________ _____________



G

RA

ND

FOR

KS

PAR

KS

amp R

ECR

EATIO

N FO

UN

DA

TION

PA

GES

19 - 2

0









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the









GRADSCHOOLUNDEDU

















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the
















May 7 END-SPAR




June 16 END-WET


July 16 Wilderman

Aug 6 Diva Dash





Oct 14 Green Gallop

Oct 29 END-TOMBED

Oct 30 END TRAILS




FU

ND

RA

ISIN

G EV

ENTS | G

ETTINrsquo A

CTIV

E IN G

RA

ND

FOR

KS

PA

GES

21 - 2

2




University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


University Park

Cost FREE




Cost FREE










Cost FREE



University Park

Cost FREE








summer fun


in the forks




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the




Red Ray Lanes





Alerus Center




S

UM

MER

EVEN

TS

PAG

ES 2

3 - 2

4


A-M-A-Z-I-N-Grdquo




ldquoplease pass

the popcornrdquo



















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


















J U S T F O R F U N






r e a d y s e t g o










SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the








SUN

FLAK

E S

OCC

ER

S

UM

MER

DA

Y CA

MPS

TRA

CK

amp S

OC

CER

PA

GES

25

- 26









S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the





S P R A Y P A R K S










P O O L F E E S














O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the







O

UTD

OO

R PO

OLS

PA

GES

27 - 2

8



































IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


























IN

DO

OR

SW

IMM

ING

PA

GES

29

- 30




ldquosimon says

tread waterrdquo

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

outdoor

Youth tennis

outdoor outdoor

Youth tennis







Camp Cost $185









Cost $90





Game Set Match



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the



WED 1210 - 1255 pm $64 THURS 940 - 1025 am $64









i n d o o r

Youth tennis

YO

UTH

TENN

IS

PAG

ES 3

1 - 32

i n d o o r

Youth tennis
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the
























t e n n i s



Dates June 24 - 26





Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


Adult Racquetball








A

DU

LT TENN

IS

KIC

KB

ALL | R

AC

QU

ETBA

LL

PAG

ES 3

3 - 3

4







splatsplat
















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the















Cost $500 per team























B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

















B

AS

KETB

ALL | V

OLLEYB

ALL

PA

GES

35

- 36




Date July 30









































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the







































YO

UTH

BA

SEB

ALL

PA

GES

37 - 3

8


ldquocan we

come back

tomorrow dadrdquo












hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the











hit a homerunrdquo




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the




























YO

UTH

SO

FTBA

LL

PAG

ES 3

9 - 4

0





















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the




















Y O U T HG O L F

Y O U T HG O L F




Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the



Ages 11 - 17 Cost $150

Start Date June 7











YO

UTH

GO

LF

PAG

ES 4

1 - 42







A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


A d u l t G o l f


Start Date May 2




Start Date May 12


When Thursdays



A d u l t G o l f



Start Date May 11




















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the















LEAGUELADIESrsquo










A

DU

LT GO

LF

PAG

ES 4

3 - 44












BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the










BEG

INN

ERIN

TER

MED

IATE


AD

VAN

CED

| 14

+ Y

EAR

S










8 - 1

3YE

AR

S














IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the













IND

IVID

UA

LG

RO

UP

TRA

ININ

GTE

AM

TRA

ININ

G1-

ON-

1TR

AINI

NG






S

POR

TS tr

ain

ing

thr

ou

gh

ch

oic

e hea

lth amp

fitnes

s

PAG

ES 4

5 - 4

6














MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the











MON





530 - 630 am

Body Pump

530 - 630 am

Body Pump

600 - 630 am

BP SunUp




935 - 1005 am

Rock Bott

1015 - 1115 am

Body Pump

1215 - 100 pm

Body Pump

1015 - 1115 am

Body Pump

945 - 1045 am

Body Pump

1215 - 100 pm

Body Pump

515 - 545 pmTone Up

515 - 545 pm

Rock Bott



700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

700 - 800 pm

Kick Burn

700 - 800 pm

Body Pump

Sch

edul

es s

ubje

ct to

cha

nge




s t r o n g e r


Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

Sch

edul

es s

ubje

ct to

cha

nge









A

DU

LT FITNES

S S

TREN

GTH

amp TO

NIN

G | Pers

on

al tr

ain

ing

PA

GES

47 - 4

8


















Phone 7017462790



600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the


600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow

745 - 845 am

Yoga Flow

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

530 - 645 pm

Yoga Flow

530 - 645 pm

Yoga Flow

400 - 445 pm

Sports Yoga

700 - 745 pm

Mat Pilates

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro to Yoga

630 - 730 pm

Yoga Flow


1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

1200 - 100 pm

Yoga Flow

100 - 145 pm

Sports Yoga(G2)

100 - 145 pm

Sports Yoga(G2)








Sch

edul

es s

ubje

ct to

cha

nge

400 - 445 pm

Sports Yoga


















845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the




845 -930 am

Step Fus

1030 -1100 am

Zumbareg Gold

100 -200 pmZumbareg

430 -510 pm

Step it Up

430 -500 pm

FamZumba

430 -510 pm

Step it Up

600 -645 pmZumbareg







845 -930 am

Step Fus



900 - 1000 am

Targ Zone

600 -645 pmZumbareg

600 -645 pmZumbareg

600 -645 pm

Targ Zone



M amp W 605 - 635 am $64




A

DU

LT FITNES

S YO

GA

amp PILA

TES | STEP amp

DA

NC

E

PAG

ES 4

9 - 5

0
















530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the








530 -615 am

LMillsRPM

530 -615 am

LMillsRPM

530 -600 am

SunRPM

600 -630 am

LMillsRPM

830 -915 am

Group Cyc

1100 -1145 am

Group Cyc

1215 -1245 pm

Group Cyc

530 -630 pm

LMillsRPM

530 -615 pm

Group Cyc

530 -630 pm

LMillsRPM

700 -745 pm

LMillsRPM

700 -745 pm

LMillsRPM

830 -930 am

PWR Cyc

830 -915 am

LMillsRPM

430 -500 pm

EPIC Cyc

430 -500 pm

EPIC Cyc

1115 -1145 am

Group Cyc

1115 -1145 am

Group Cyc

1215 -1245 pm

Spinnervals

500 -545 pm

Group Cyc


600 -630 am

LMillsRPM

1215 -1245 pm

Group Cyc

530 -615 pm

Group Cyc

830 -915 am

LMillsRPM


groupCYCling





groupCYCling

630 -700 am

Spinnervals



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the



WED | 615 pm $120


ADULT FITN

ESS

GRO

UP CYCLING | FITN

EsS

FOR M

OM

amp B

ABY

nuTRITIO

N

PAG

ES 5

1 - 52

















F I T M O m S



WED | 1215 pm $100





F I T M O m S






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the






800 - 845 am

Sen Splash

800 - 845 am

Sen Splash

800 - 845 am

Sen Splash



1000 -1045 am

Gentle Yoga

1000 -1045 am

Gentle Yoga

900 - 945 am

Sen Splash

1145-1245pm

Yoga Flow

100 - 145 pm

Sen Splash

100 - 145 pm

Sen Splash

1200 -100 pm

Yoga Flow


530 - 645 pm

Yoga Flow



530 - 645 pm

Yoga Flow

630 - 730 pm

Yoga Flow

700 - 745 pm

Intro Yoga630 -

730 pmYoga Flow

600 - 700 am

Yoga Flow

600 - 700 am

Yoga Flow



1030 - 1100 am

Zumba Gold

1100 - 1145 am

SS Classic

1100 - 1145 am

Gentlemen WA

1100 - 1145 am

Gentlemen WA

900 - 945 am

Sen Splash

1100 - 1145 am

SS Classic

900 - 945 am

Sen Splash

1200 -100 pm

Yoga Flow

1200 -100 pm

Yoga Flow

1000 -1045 am

Gentle Yoga

745 - 845 am

Yoga Flow

















S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the














S e n i o r G o l f


Start Date May 11





S

ENIO

R PR

OG

RA

MS

PA

GES

53

- 54




























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the



























































PR

IVA

TE CLU

BS

amp PR

OG

RA

MS

PA

GES

55

- 56






















Cost Free











train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the








train rides







train rides







train rides







train rides







train rides

our hometown pride




xcelenergycom




wwwae2scom

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

SAFE






SAFE






SAFE






visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the

visitgrandforkscom


visitgrandforkscom



for your teams




sessions










PRSRTSTDECRWSS


adventures from the







PRSRTSTDECRWSS


adventures from the

grand forks park district 2016 spring & summer activity guide

Documents