group exercise class descriptions continued we recommend...

WCC©1519324 • GRIP EDGE • 175 LPI BACK

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6.15am Functional Training* Cardio~

Cardio Boxing* Strength~

7.15am Strength~

8.00am Active Seniors Active Seniors Active Seniors

9.15am Functional Training

9.15am Cardio Boxing Functional Training

10.15am CORE

11.15am Exer-Heartbeat Active Seniors

4.30pm Fit Kids (5 - 12)

5.30pm

6.15pm Functional Training* Functional Training* Functional Training*

6.30pm CORE

7.30pm

* 45 minute ~ 30 minute

Functional TrainingThis class includes education and practical components designed to build your confidence and assist you to integrate functional training into your daily workout.

Improve your strength, body awareness, and core stability with Functional Training. A class designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class uses a variety of training tools that may include TRX, Medicine Balls, Swiss Balls and Free Weight Exercises.

Gentle Water ExerciseExercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength.

*

SPRING TIMETABLE

2 September – 1 December 2019

Group Exercise Class Descriptions continued All classes 1 hour unless otherwise specified

- a Les Mills class

GRIT™ Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

GRIT Cardio The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

GRIT™ Strength The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.*Not recommended for participants with serious medical conditions, injuries or pregnancy.

Lite PaceA light paced class with non-complex moves suitable for beginners or those who want a low impact workout. The class incorporates the basics of aerobics, resistance training, balance and core exercise.

- a Les Mills classThe indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.

Seniors BodyBarA low impact workout designed to give a complete body workout through a series of exercises like squats, presses, lifts and curls.

Seniors Functional MixImprove your daily activities with our program designed just for Seniors. Combining class styles

from Functional Training and our Seniors BodyBar, enjoy this complete body strengthening and light aerobic workout.

- a Les Mills classThe optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. TONE will help you burn calories and take your fitness to the next level.

Track RunningA running class focusing on specific running drills, technique, speed, agility and endurance for all fitness levels. May be held in the main hall or on the track.

LAKESIDE SPRING CLASS TIMETABLE

(Old Skool)

Lakeside Opening Hours - 4227 7600Day CentreMonday–Thursday 6.00am–9.00pmFriday 6.00am–8.00pmSaturday 7.00am–5.00pm Sunday & Public Holidays Closed

Lakeside Leisure KidzMonday–Friday 9.00am–11.15amSaturday 7.45am–10.15am

OPENING HOURS

We recommend participants book in for our ‘high attendance’ classes, as some classes do have a maximum limit. Bookings can be made on the day of the class or after 7.30pm the night prior to an early morning class.

• 15 visit card holders can book in - visit entered at time of booking (no refund for non-attendance).

• Casuals can pay in full to reserve place (no refund for non-attendance).

• We reserve the right to change class styles and instructors as required.

• All classes are one hour unless stated otherwise.

• In the event of extreme heat conditions, classes may be cancelled for health reasons.

• We recommend the use of a non slip yoga mat for body balance classes.

• Please enter the room once the previous class has been vacated.

• No participants can enter classes after 5 minutes of starting time.

Wollongong Leisure Centres are accredited with Fitness Australia’s Code of Practice.

Term Members can utilise Lakeside, Beaton Park and Corrimal & Dapto Heated Pools.

Beaton Park Opening Hours - 4227 7755Day Centre PoolMonday & Tuesday 5.45am–10.00pm 5.45am–8.30pmWednesday & Thursday 5.45am–9.30pm 5.45am–8.30pm Friday 5.45am–8.30pm 5.45am–6.30pmSaturday & Sunday 6.30am–6.00pm 6.30am–5.30pm

Beaton Park Leisure KidzMonday 8.45am–12.00noon & 4.15pm–7.15pmTuesday–Thursday 8.45am–12.00noonFriday 8.45am–12.15pmSaturday 7.45am–11.30amSunday Closed

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Corrimal Heated Pool Short St, Corrimal Phone 4284 9135

Dapto Heated PoolBangaroo Ave, Dapto Phone 4261 1963

Beaton Park and Lakeside Leisure Centres are a service of Wollongong City Council

Beaton Park and Lakeside Leisure Centres

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


7.00am

8.00am Active Seniors

Seniors BodyBar

9.15am

10.20am Lite Pace

Lite Pace

12.15pm

4.30pm Fit Kids (5 - 12)

5.30pm CORE

6.30pm



Cardio Boxing

8.00am Seniors Functional Mix

9.15am Freestyle Aerobics

10.20am Freestyle Aerobics*

11.15am

4.30pm

5.30pm Functional Training

6.30pm


6.00am Circuit Mix

8.00am Active Senior Circuit

Active Senior Circuit

Cardio Boxing

8.15am Circuit Mix

9.15am Circuit Mix

Track Running Circuit Mix

10.20am Exer-Heartbeat Circuit

Exer-Heartbeat Circuit

5.30pm Circuit Mix

Circuit Mix

6.00pm Circuit Mix


6.00am Cycle

8.15am

or Cycle

9.15am

12.15pm

5.30pm

or Cycle

6.30pm


7.00am Aquarobics

8.00am Aquarobics AquarobicsActive SeniorAquarobics Aquarobics Aquarobics Aquarobics

9.00am Aquarobics Aquarobics Aquarobics

1.00pm Gentle Water Exercise

2.00pm Active SeniorAquarobics

Active SeniorAquarobics

6.15pm Aquarobics Aquarobics

ACTIVITY ROOM

MAIN HALL

CIRCUIT

CYCLE STUDIO - all cycle classes are 45 minutes

POOL

Group Exercise Class Descriptions All classes 1 hour unless otherwise specified

Active SeniorsGentle exercises including strength work with hand weights, steps, cross-training and stretching.

Active Seniors AquarobicsA gentle water-based exercise class designed specifically for seniors. Working at a lower intensity and using aerobic moves to improve or maintain cardiovascular fitness and muscle tone. Performed in shallow to middle depth water to support the body and provide resistance.

Active Seniors CircuitA series of cardio, strength and balance exercise stations with varying intensity options.

AquarobicsA water based exercise class designed to help improve balance, agility, posture, flexibility and core strength. The class is a mix of cardio and conditioning. The water environment reduces impact on the body allowing it more accessible for people with injuries.

- a Les Mills classThe yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

- a Les Mills classThe high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

- a Les Mills classThe full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.

- a Les Mills classThe full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Athletic - Less dance, more power. Old Skool - A blast from the past with older BodyStep Releases.

Cardio Boxing A series of boxing and cardio exercises designed to build muscle strength, balance, agility and coordination. The class will be varied to suit available training space on day.

Circuit MixA full body workout that will improve your strength, endurance and cardiovascular fitness. Our Instructors incorporate a wide variety of exercises, stationary circuit machines, outdoor exercise and TRX to ensure a fun workout while maximising your fitness goals.

CORE Targeting abdominals, obliques, glutes, quads, hamstrings and Lower back. This is a great entry level to advanced class aimed at improving overall core stability and tone.

CycleA non-choreographed cycle class to upbeat music that will burn unwanted calories and tone the body.

Exer-heartbeat CircuitA low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable.

FitkidsFitKidz is a fun and engaging fitness program designed for 5-12 year olds. Our aim is to get your children having FUN whilst EXERCISING. There will never be a dull moment whilst we expose them to a wide variety of activities based around fitness. This class is FREE for any child who’s parent has an active membership at our Centres.

Freestyle AerobicsA cardio and strength exercise class involving some power walking/running and hand weights.

Descriptions continue overleaf

* 45 minute ~ 30 minute Lunch Classes 12.15pmBEATON PARK SPRING CLASS TIMETABLES

(Old Skool)

* *

* *

(Athletic)

group exercise class descriptions continued we recommend...

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