Gyms in Worcester   by Robert Murray

Gyms are not only places for the finely tuned and fit person but also for those who want to feel a little

fitter and also experience the good feelings from being a little fitter.

Those who train regularly know the feeling of that chemical element called endorphins are very much

like the bodies happy pill. Exercise creates endorphins and in turn gives the human body a real

sense of well being.

Most Gyms are split into two sections the aerobic area and the weights area, they have very different functions but are both vital to helping you achieve

your goals.

The aerobic area is the most popular for many Gym goers and is normally the home of exercise bikes, treadmills and steppers. Exercise bikes don't need

an explanation, they are stationary bikes which emulate a road bike. The machine can be riden with

several different amounts of resistance .

A treadmill works along the same lines with the ability to raise up to emulate a hill. Steppers are

designed to emulate walking or for the more advanced running up steps.

Some weights sections in Gyms can be a little off putting and should really be designed so the newby

feels comfortable to enter. Lifting weights is designed to build muscle(Heavy weights versus less

repetitions) or loose weight (Light weights and more repetitions).

There is a risk of muscle tear working with weights with the wrong form or too much weight, this is why

most Gyms insist on a induction to teach you the correct way.

This will generally consist of the trainer taking you through each piece of equipment and showing you the correct form and the muscle that each piece of

equipment is working, it is highly recommended that you follow the instructions of the instructor to

save yourself from injury.

If you are in need of help finding the best Gyms in Worcester then go here

http://www.GymsinWorcester.com