haverhill ymca spring ii program guide 2013

HAVERHILL YMCASpring II 2013 ProgramsApril 27 - June 21

SUNSHINE, BLUE SKY,AND LASTING FUN

PROGRAM GUIDE

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MISSION STATEMENT:The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility.

When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause.

The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

SUMMER CAMP IS JUST AROUND THE CORNER!YMCA Camp Tricklin’ Falls Open House 2013See for yourself what Tricklin’ Falls is all about during our open house events. Campers sample activities while parents meet staff. Bring the whole family and take a tour, enjoy a camp style BBQ. All alumni camp families are also invited June 1 to see what’s new and awesome for 2013.April 20 10:00am-12:00pmMay 11 10:00am-12:00pmJune 1 10:00am-12:00pm

Haverhill YMCA Summer Camps Open HouseCome check out your favorite YMCA summer camp. Meet key staff and be guided through registration.May 11 11:00am-1:00pm

For more information, please visit www.northshoreymca.org and to learn more about our camps!

GET CONNECTED WITH USShare your stories and experiences at the YMCA of the North Shore!www.facebook.com/ymcaofthenorthshore, www.twitter.com/ymcaofthenorthshore

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TABLE OF CONTENTS Program Information 4 Membership Information 5

YOUTH DEVELOPMENTAdaptive 6Art, Theatre & Dance 6-7Camp 7School Age Care 7-8Gymnastics 8-10Health, Well-Being & Fitness 11Leadership Development / Teens 11-12Sports & Recreation 12-14Swimming 14-17

HEALTHY LIVINGFamily Time 17Health, Well-Being & Fitness 18-20

Fitness Orientations 18Personal Services 18-19Group Exercise Classes 19-20Specialty Fitness Programs 20

Road Races 20Sports & Recreation 21Community Education 21

SOCIAL RESPONSIBILITYGiving 22Volunteerism 23

CONTACT US

Tracy Fuller Executive Director [email protected]

Ryan Allen Senior Program Director [email protected]

Clint Clay Sports Director [email protected]

Judy Dugar Gymnastics Director [email protected]

Colette Farina Member Services [email protected]

Julie GrundyEarly Education [email protected]

Amy HanaganSchool Age [email protected]

Tom Lavigne Health & Wellness Director [email protected]

Kathleen Moser Teen & Camp Director [email protected]

Jason Miller Facilities Director [email protected]

Allison Paradis Associate Gymnastics Director [email protected]

Roshelle Ogden Aquatics Director [email protected]

Cathy Wolf Director of Child Care Services [email protected]

GET CONNECTED WITH USDo you enjoy our community at the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymca

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PROGRAM INFORMATION

Spring II 2013April 27 - June 21

• Members Currently Enrolled Friday, April 12 - 7:30am

• All Members Tuesday, April 16 - 7:30am

• Open To Community Tuesday, April 23 - 7:30am

PROGRAM LOCATIONS

HAV Y: Haverhill YMCA81 Winter Street, Haverhill, MA978.374.0506

PLE: Pentucket Lake School 252 Concord Street, Haverhill, MA

WKP: Winnekenni Park347 Kenoza Avenue, Haverhill, MA

HHS: Haverhill High School137 Monument Street, Haverhill, MA

WHI: Whittier Building81 Winter Street, Haverhill, MA

PROGRAM REGISTRATION ON NORTHSHOREYMCA.ORG

Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips:

• Visit: www.northshoreymca.org

• Look for the search box located on each program related page.

• Search for programs by keyword, location, program area, age and day of the week.

• Check off the classes you want to learn more about to read a description

• Choose checkout, then sign into your account or create a new account.

• Assign each program to someone on your membership.

• Pay and print your receipt.

Online CreditsOnline credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.

Credit Card or Check RefundsThe YMCA will issue a credit card or check refund:• If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class,• If a participant cancels their registration prior to the start of the program session, • For classes missed due to illness (a doctor’s note is required) or, • If you are not 100% satisfied with your class experience.

Refunds will be offered for remaining class sessions, calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

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MEMBERSHIP INFORMATION

2013 YMCA OF THE NORTH SHORE MEMBERSHIP RATES

*Membership **Joiner FeeYoung Adult (18-23) $31/mo $33Adult (24+) $52/mo $771-Adult Family $66/mo $772-Adult Family with children $97/mo $992-Adult Family without children $89/mo $99Teen $24/moYouth $15/mo

*NEW* Add a third adult to either 2-Adult membership for only $31 more a month!

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft

** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

2013 LOCAL HAVERHILL YMCA MEMBERSHIP RATES

*Membership **Joiner FeeYoung Adult (18-23) $27/mo $33Adult (24+) $39/mo $771-Adult Family $56/mo $772-Adult Family with children $69/mo $992-Adult Family without children $59/mo $99Teen $23/moYouth $12/mo

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft

** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

YMCA GUEST FEES Family: $20Adult (19 & up): $10Teen (14-18): $10Youth (0-13): $5

HOURS OF OPERATIONMonday- Friday . . . . . . . 5:00am-9:30pmSaturday. . . . . . . . . . . . . .6:00am-8:00pm Sunday . . . . . . . . . . . . . . 8:00am-4:00pm

CHILD WATCH HOURSMonday-Friday 8:00am-1:00pm Monday-Friday 3:00pm-7:30pm Saturday 8:00am-12:00pm Sunday 8:00am-12:00pm

USAGE GUIDELINES•Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during

open swim.•Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building.

•Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18.

•Youth ages 14 and up can use the entire fitness center without an adult.

YOUTH & TEEN CENTERThe Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org Search: Haverhill YMCA

Monday-Friday: 2:30pm-9:00pm Saturday: 3:00pm-10:00pm

Ages 8+: 2:30pm-6:00pmAges 10+: 2:30pm-7:00pmMS and HS: 3:00pm-Close

Youth & Teen Center Hours subject to change and attendance.

GET CONNECTED WITH USLike the Haverhill Y? “Like” us on FACEBOOK!www.facebook.com/haverhillymcateens

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ADAPTIVE

Adaptive Swim LessonsAges: Children/AdultFee: Y Member $78 Community $116The Y offers adaptive lessons modified for individuals with special needs. An individual assessment will be done by a certified instructor in order to determine placement in swim lessons. Participation in swim and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers.HAV Y Saturday 12:10pm

ART, THEATRE & DANCE

Young ArtistAges: 6-12 yearsFee: Y Member $36 Community $40Young artist create with clay, water colors, pencils, cut paper and much more in this fun and creative class. HAV Y Thursday 3:15pm

Stories, Rhymes and Craft TimeAges: 2-5 yearsFee: Y Member $26 Community $30Come and enjoy your child’s favorite story books, and then participate in a craft. They’ll learn listening skills, patience, creativity, and use multiple mediums with arts and crafts. Class will run 30 min. located in the Youth and Teen Center.HAV Y Monday 3:30pm HAV Y Wednesday 9:45am

Lego ClubAges: 5 years & upFee: Y Member $15 Community $20Flex those creative and mental muscles with the always fun and challenging toy - Legos! In this class children will use legos to free build and participate in build and design challenges while socializing with peers. Look forward to some fun take-home projects.HAV Y Wednesday 3:30pmHAV Y Saturday 9:00am

Jewelry, Beading, & WeavingAges: 6 years & upFee: Y Member $36 Community $40Youth artisans design and create intricate beading, weaving with multiple creative mediums and beading jewelry styles. Class participants will take home a minimal of six, one of a kind wearable and displayable works of art.HAV Y Thursday 4:30pm

Beginner GuitarAges: All AgesFee: Semi Private Instruction (2 Max) Y Member $85 Community $125Learn to play, read and write guitar music and familiarize yourself with chords, notes, music theory, time signatures and song structure. Accepting students at all proficiency levels and ages. Develop your ability and creativity at your speed! Class length is 30 minutes. HAV Y Saturday 9:00am HAV Y Saturday 9:30amHAV Y Saturday 10:00amHAV Y Saturday 10:30amHAV Y Saturday 11:00amHAV Y Saturday 11:30am

Acting & Voice Private LessonsAges: All AgesFee: Y Member $45 Community $70 (1, 45 min. Lesson) Y Member $160 Community $235 (4, 45 min. Lessons)Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Please contact Nicole Leotsakos at [email protected] for more information.

Creative Dance/MovementAges: 2-4 yearsFee: Y Member $76 Community $106Creative dance/movement develops coordination, rhythm and body control and teaches dance vocabulary, movements and active listening. Class length is 45 minutes.HAV Y Friday 9:30am

Ballet (3 Years)Ages: 3 yearsFee: Y Member $76 Community $106Ballet Class involves lots of imagination to keep the interest and attention of our young 3 yr old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1.HAV Y Wednesday 12:00pm-12:45pmHAV Y Saturday 10:00am-10:45am

Ballet & Intro Tap (4-6 Years)Ages: 4-6 yearsFee: Y Member $76 Community $106Students are taught ballet positions at the centre and introduced to the ballet barre. Basic combinations across the floor, jumps and choreography. Dancers will learn exercises for building strength and coordination. At the end of class, we will have an introduction to Tap. Basic techniques focusing on rhythm. Class length, 60 minutes. Held in program room 1HAV Y Saturday 11:00am-12:00pmHAV Y Sunday 1:00pm-2:00pm

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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Ballet & Intro Tap (6-9 Years)Ages: 6-9 yearsFee: Y Member $79 Community $109This combination class will consist of both ballet and tap for 6 to 9 year old children. Ballet is the backbone to all dance disciplines and will help your child understand concepts of core, total body control and range of motion. Barre work will help build a graceful and poised dancer and tap is a unique percussive way to incorporate rhythm with movement. An informal introduction to positioning allows budding ballerinas and tappers to build a strong dance base. This fun and energetic class will help your child develop a love for dance and movement along with basic stretching, balance and music appreciation. Class length is 60 minutes and will be held in Program Room 1HAV Y Sunday 12:00pm-1:00pm

Princesses Dance PartyAges: 3-5 yearsFee: Y Member $15 Community $20Calling all princess! Come to the Y on Saturday May 18th for an extra special princess party. This is a chance to wear your best princess outfit. You will have the opportunity to learn a special princess dance, make a princess crown and have Princess fun! Room1.HAV Y Saturday, May 18 2:00pm-4:00pm

CAMP

Summer Day CampSummer will be here before you know it! Spend a fun filled summer with the Haverhill YMCA’s Summer Camps and YMCA Camp Tricklin’ Falls. Get all your camp news and information online at www.northshoreymca.org

Spring & Summer Camp RentalsSchedule your groups outing, birthday party or event rental now! Save $50 by booking your event until May 1. Please, contact Ryan Allen for details at [email protected].

SCHOOL AGE CARE

OPEN HOUSEREGISTRATION

FOR SCHOOL AGE

WHEN: Tuesday, August 6TIME: 6:00pm-7:00pmWHERE: School Age Room

Join us for the opportunity to learn more about our School-Age Programs including curriculum and on-site activities. Bring the family in to meet staff and pre-register for our Fall program. Refreshments will be served and there will be a “make and take” art project for the children. Children can explore our program space and families can tour the YMCA facilities to see all that we have to offer. Please call Cathy Wolf at 978-374-0506 x 1623 to sign up for this event.

Registration for the 2013-2014 school year begins April 1

www.northshoreymca.org

Registration is ongoing for the YMCA School Age program. We offer before school care located at the YMCA, Pentucket Lake Elementary, and Tilton Elementary starting at 6:30am. We also offer after school care at the following locations: YMCA, Pentucket Lake Elementary, Tilton Elementary, Hill View Montessori, and the Haverhill Public Library until 6:00pm. Please contact us for more Information, and to reserve a space for the 2013-2014 school year.

For more information, please contact Cathy Wolf, Director of Child Care Services, at 978.374.0506 x 1623 or [email protected]

In School Enrichments & IntramuralsGrades: 1-5Fee: Y Member $5/day Community $7/dayIn this after school option students will have the opportunityto play new adventure games, play fun intramural sports,do arts & crafts and participate in science discovery. This class isgreat fun and a healthy after school choice. Students will meet in the school gym for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen at [email protected]


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BRIGHT MINDS,BRIGHT FUTURES,START HEREThe YMCA Children’s Learning Centerat the Whittier Building in Haverhill

Now Enrolling Toddler and Preschool!The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes!

For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or [email protected]

GYMNASTICS

Parent & Tot Gym ClassesThrough movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your child’s attention!

Parent & Tot Gym IAges: 12 months-18 monthsFee: Y Member $40 Community $52In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrakwill be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes.HAV Y Monday 10:30amHAV Y Friday 9:30am

Parent & Tot Gym IIAges: 18 months-24 monthsFee: Y Member $69 Community $72In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes.HAV Y Tuesday 9:30amHAV Y Thursday 10:30am HAV Y Saturday 8:45am

Parent & Tot Gym IIIAges: 24 months-36monthsFee: Y Member $69 Community $72In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes.HAV Y Tuesday 10:30amHAV Y Thursday 9:30amHAV Y Saturday 8:45am

Enrollment for the Fall begins April 1* Space limited. Reserve your spot now! *

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Teeny Tiny TumblersAges: 2.5-3.5 years With ParentFee: Y Member $63 Community $101This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes.HAV Y Monday 9:30amHAV Y Tuesday 10:30amHAV Y Friday 9:30amHAV Y Saturday 8:45am

Tiny TumblersAges: 3 yearsFee: Y Member $79 Community $117Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes.HAV Y Monday 10:30amHAV Y Tuesday 9:30amHAV Y Friday 10:30amHAV Y Thursday 10:30am; 3:45pmHAV Y Saturday 9:30am

Preschool GymnasticsThe recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.

Junior Kinder Gym IAges: 3-4 yearsFee: Y Member $79 Community $117This is a class for children who have mastered the Tiny Tumblers class and are ready to move on. The children will have fun while working on all the events.HAV Y Sunday 9:30am

Kinder Gym IAges: 4-6 yearsFee: Y Member $79 Community $117Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes.HAV Y Monday 9:30amHAV Y Wednesday 3:45pmHAV Y Thursday 9:30am; 4:00pmHAV Y Friday 10:30amHAV Y Saturday 9:30amHAV Y Sunday 10:15am

Boys Kinder Gym I & IIAges: 4-6 yearsFee: Y Member $79 Community $117Kindergym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun.HAV Y Thursday 4:00pmHAV Y Saturday 9:30am

Kinder Gym IIAges: 5-6 yearsFee: Y Member $79 Community $117Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes.HAV Y Monday 3:45pmHAV Y Tuesday 5:00pm; 3:45pmHAV Y Thursday 4:45pmHAV Y Friday 10:30amHAV Y Saturday 9:30amHAV Y Sunday 11:00am

Kinder Gym & SwimAges: 5-6 yearsFee: Y Member $90 Community $131If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half.HAV Y Saturday 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)

Kinder Gym IIIAges: 5-6 yearsFee: Y Member $88 Community $129Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes.HAV Y Tuesday 4:45pmHAV Y Saturday 10:15am

Kinder Gym IVAges: 5-6 yearsFee: Y Member $99 Community $145This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required.HAV Y Tuesday 4:45pm

Boys Extreme SportsAges: 6 years & upFee: Y Member $88 Community $129In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. HAV Y Saturday 10:15am


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Rising Stars ClassAges: 5 years & upFee: Y Member $99 Community $145Has your child completed Kinder Gym II or Jr & Sr Gym II? Are they looking for a new challenge? Sign your child up for the Rising Stars club! In this club the girls will be learning USA Gymnastics Level 2 routines. They will be practicing once a week for 90 minutes. This session is 8 weeks long. The girls will be performing in the gym show as well as an in house meet. This is a fun new approach to gymnastics in the Haverhill YMCA!HAV Y Wednesday 5:30pm-7:00pm

Shooting Stars ClassAges: 5 years & upFee: Y Member $108 Community $159Has your child completed Kinder Gym III or Jr & Sr Gym III? Are they looking for a new challenge? Sign your child up for the Shooting Stars #1 club! In this club the girls will be learning USA Gymnastics Level 3 routines. They will be practicing once a week for two hours. This session is 8 weeks long. The girls will be performing in the gym show as well as an in house meet. This is a fun new approach to gymnastics in the Haverhill YMCA!HAV Y Thursday 5:00pm-7:00pm

Jr. Gym I & Swim ComboGrades: 1-3Fee: Y Member $95 Community $145If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim!HAV Y Friday 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)

Girls Jr. & Sr. Gymnast IGrades: 1 & upFee: Y Member $88 Community $129This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour.HAV Y Tuesday 5:00pmHAV Y Wednesday 4:00pmHAV Y Friday 5:00pmHAV Y Saturday 10:15am

Girls Jr. & Sr. Gymnast IIGrades: 1 & upFee: Y Member $88 Community $129This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour.HAV Y Tuesday 4:00pmHAV Y Wednesday 6:30pmHAV Y Thursday 5:00pmHAV Y Friday 6:00pmHAV Y Saturday 11:15am

Girls Jr. & Sr. Gymnast IIIGrades: 1 & upFee: Y Member $99 Community $145A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half.HAV Y Monday 4:00pm; 5:30pmHAV Y Wednesday 4:00pmHAV Y Saturday 11:15am

Girls Jr. & Sr. Gymnast IVGrades: 1 & upFee: Y Member $108 Community $159A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required.HAV Y Monday 4:00pm-6:00pmHAV Y Monday 5:30pm-7:30pmHAV Y Tuesday 6:00pm-8:00pmHAV Y Saturday 11:15am-1:15pm

GYMNASTICS TEAM It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!

Pre-Team (Invitation Only)Ages: 5 years & upThis is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 4 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows.

Competitive Team ProgramAges: 5-18 yearsCurrently the Gym Stars Gymnastics Team consists of a Level 4 and 5 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is between November and May. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at [email protected] or 978.374.0506 x1621.


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HEALTH, WELL-BEING & FITNESS

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together.

FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors.

For more information, contact Tom Lavigne at [email protected]


FIT-TASTICKIDS

SPONSORED BY:

Pentucket Medical Associates

Yoga For KidsYoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.

Tini YoginiAges: 2-5 years with ParentFee: Y Member $45 Community $60This program is designed to provide you with some powerful tools that will increase your chances for success in all areas of life. You will begin to learn what it takes to turn failure into success. You will be taught how to take what you learn and apply it to your everydaylife. Most importantly, by the end of this program, you will have a clearer understanding of what it takes to achieve the highest levels of personal satisfaction through service to others. Questions should be directed to Tom Lavigne at 978.374.0506 or [email protected] Y Tuesday 10:00am-10:45am

LEADERSHIP DEVELOPMENT/ TEENS

Haverhill YMCA’s Youth & Teen CenterThe Youth and Teen center is open to ages 8+ and offers supervised drop in time, homework help, free healthy snacks, clubs, special events and volunteer service clubs. Stop in and check out the monthly calendar and special events.

Teen Leaders ClubThe Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility.

Y-NightGrades: Middle School - High SchoolFee: $5Saturday nights at the Haverhill YMCA is the place to be! YMCA staffed open times, tournaments, IPOD DJ, and special events! We also have a $1 pizza bar. HAV Y Saturday 7:00pm - 10:00pm

Dodgeball Tournament: Haverhill Youth & Teen Center FundraiserFee: $5 per StudentThe Haverhill YMCA Dodge ball Tournaments promotes healthy physical fun utilizing the four core values of Honesty, Caring, Responsibility and Respect. This is a 6v6 Double Elimination Tournament that includes Haverhill YMCA Dodge ball rules. Positive play and sportsmanship will be expected and required during the tournament. Upon registration you will receive a drink and pizza ticket.HAV Y Saturday, May 4 7:00pm


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Counselors in Training (C.I.T.)Grades: 8-12Our Haverhill YMCA C.I.T. program promises to both challenge its members and offer the rewards of a camp counselor. New for 2013 C.I.T’s have the opportunity to gain experience and knowledge working with any of the Haverhill YMCA summer camps. C.I.T.’s will learn leadership, communication skills and confidence building is combined with camp special events and service projects. C.I.T.’s will work closely with campers and staff so that each camper’s experience is positive and creates life long memories. Candidates can find additional information and print application online at www.northshoreymca.org.

Leaders in Training (L.I.T.)Grades: Middle School LIT applicants must submit an application prior to registration. Candidates can find additional information and print application online at www.northshoreymca.org. The LIT program is a great camp option for those campers who are interested in gaining the leadership skills and experiences necessary to become a CIT. Accepted candidates will learn communication, teamwork skills and opportunities to learn and lead. LIT’s challenge themselves on the challenge course, camp special events and, service projects. It’s not all work though, LIT’s also enjoy the fun of the summer camp experience, canoe trips, challenge course, off camp trips wilderness survival fun and much more!

For more information, please contact Kathleen Moser, Teen and Camp Director, at [email protected]

SPORTS & RECREATION

Pee Wee Sports Mania Ages: 3-5 yearsFee: Y Member $60 Community $80In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes.HAV Y Thursday 10:30amHAV Y Thursday 5:00pm

Sports ManiaAges: 5-7 yearsFee: Y Member $61 Community $89In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm

Fish On!Ages: 5-10 yearsFee: Y Member $45 Community $55Come and learn the basics of fishing. These young anglers will learn how to tie knots, bait hooks and catch the monster fish! The group will meet at local fishing ponds around the city of Haverhill each week. Children are encouraged to bring their own tackle. The first class will be held at the Haverhill YMCA for a group meeting for what is need and what to aspect from this class. Class will run for 45 minutes each week. For more information, please contact Clint Clay Haverhill YMCA Sports Director at [email protected] Y Fridays 4:00pm

Mini Pee Wee Soccer LeagueAges: 3 years & up8 Week Fee: Y Member $55 Community $75Bring your child down to the Haverhill YMCA for our Mini Pee Wee Soccer League. Children will be instructed on the basic fundamentals of Soccer including ball handling, shooting, passing, scoring and teamwork while using age appropriate techniques. Players will be place on teams with volunteer coaches. Teams will meet for one hour each week between the times from 5:00-6:00pm Session length is 8 weeks. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at [email protected] Y Mondays 5:00pm-6:00pm

Spring Floor Hockey LeagueGrades: 1-81st Child Fee: Y Member $65 Community $852nd Child Fee: Y Member $55 Community $75There is no better way to keep you sport super stars moving this spring than the Spring Youth Floor Hockey League. Participants will experience a fun, safe and active program while socializing with peers. Player will be placed on teams through a blind draft. Teams will be conducted be volunteer coaches. Player will be in divisions by grade. Division will consist of two or more grades. Season will run for 6 weeks and begin May 4. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at [email protected]

Youth Summer Basketball LeagueGrades: 1-8, co-ed1st Child Fee: Y Member $55 Community $752nd Child Fee: Y Member $45 Community $65Join our Youth Summer Basketball League! This summer time league is all fun and played at the Haverhill YMCA. League will consist of 6 week season. Games will be played during the week with no practices, team t-shirts are included. Players are selected through a blind draft and divisions may include two or more grades. Contact Clint Clay for additional details. Season begins June 10. Registration Starts May 1. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at [email protected]


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Spring Teen Basketball LeagueGrades: 8-12 (players currently in High School)League Fee: $20Games will be played here at the Haverhill YMCA. Teams will be selected through a blind draft process. Teams will not exceed more than 8 players to assure even playing time. Teams will be formed evenly. Games will be played on Saturday evenings. Season will begin May 11th and run for 8 weeks. Sponsored by State Youth At Risk Funds.

Youth Tae Kwon-DoAges: 6 years & upFee: Y Member $66 Community $82Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4.HAV Y Tuesday 6:00pm (Beginners)HAV Y Thursday 6:00pm (Intermediate/Advanced)HAV Y Saturday 9:00am (All Ranks)HAV Y Saturday 9:45am (Intermediate/Advanced)

Tae Kwon-Do Patterns ClassAges: All AgesFee: Y Member $74 Community $92Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4.HAV Y Saturday 10:30am (Intermediate/Advanced)

NERF BlastersAges: 6-9 & 10-13 yearsFee: Y Member $50 Community $75Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys.HAV Y Wednesday 5:00pm

YMCA Climbing InstructionYMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!

Pee Wee Child/Adult Rock ClimbingAges: 3 years & upFee: Y Member $55 Community $80YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!HAV Y Monday 9:00am HAV Y Saturday 10:00am

Rock Climbing Class Level IAges: 6-8 yearsFee: Y Member $81 Community $121This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class.HAV Y Monday 4:00pmHAV Y Tuesday 5:00pmHAV Y Saturday 12:00pm

Rock Climbing Class Level IIAges: 8-10 yearsFee: Y Member $81 Community $121This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting.HAV Y Monday 6:00pmHAV Y Tuesday 6:00pmHAV Y Saturday 11:00am

Advanced Rock ClimbingAges: 10-12 yearsFee: Y Member $81 Community $121This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes.HAV Y Monday 6:00pmHAV Y Tuesday 6:00pmHAV Y Saturday 11:00am


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Teen Rock Climbing Ages: 13-18 yearsFee: Y Member $81 Community $121What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes.HAV Y Wednesday 6:00pm

Intro To Indoor ArcheryAges: 6-10 years Fee: Y Member $41 Community $61This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court.April 29; May 6, 13, 20HAV Y Monday 5:00pm

Basic Indoor ArcheryAges: 10-14 years Fee: Y Member $41 Community $61This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court.HAV Y Monday 6:00pm

Outdoor ArcheryAll Ages Fee: Y Member $41 Community $61Get outdoors and enjoy learning the basic skills of archery including knowledge of equipment, basic rules, safety tips, and proper tech-nique. This class is designed for those new to the sport of archery. The YMCA will provide all necessary equipment. Class length is 1 hour. Participants meet with YMCA staff at Camp Tricklin’ Falls, 140 Haverhill Rd, East Kingston, N.H. For more information, please contact Ryan Allen at [email protected] Monday 5:00pmJune 3, 10, 17

SWIMMING

MEET & GREETWITH THE SWIM

INSTRUCTORS!

April 23: 4:55pm-5:40pm

Come meet your swim instructor for the Spring II session before classes starts. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to make sure your child is in the right swimming level before classes start.

** Swim evaluations can also be given during this time (no appointment needed). If you have any questions, please call the Aquatic Office at 978.374.0506 x 1606 or [email protected]

Shrimp, Kipper, IniaAges: 6 months-18 monthsFee: Y Member $32 Community $48Shrimp, Kipper and Inia are parent-child classes for children ages 6 months through 18 months. Parents attend class with their child and join in all activities. Class length is 30 minutes.HAV Y Wednesday 9:30am; 3:30pmHAV Y Thursday 9:00amHAV Y Saturday 8:45am HAV Y Sunday 8:50am

Perch IAges: 19 months-36 monthsFee: Y Member $32 Community $48This is a fun class for those who want to swim with Mom or Dad. Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes.HAV Y Monday 9:30am; 4:00pmHAV Y Tuesday 9:30amHAV Y Wednesday 3:30pmHAV Y Thursday 9:30am; 3:30pmHAV Y Saturday 8:10amHAV Y Sunday 8:15am


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Perch IIAges: 26 months-36 monthsFee: Y Member $32 Community $48This is an advanced class for those little ones looking for a little more swimming with mom or dad. Perch II will focus more on swimming skills and working to become more independent from their parent. We will sing songs and play games, but this will be a more structured swim class.HAV Y Monday 9:30am; 4:00pmHAV Y Tuesday 9:30amHAV Y Thursday 9:30am; 3:30pmHAV Y Saturday 8:10am; 9:20am HAV Y Sunday 8:15am

Swim Evaluation For Swim LessonsAges: 3 years & upFee: Y Member FREE Community FREEBring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Semi-Private Preschool ClassAges: 3 years & upFee: Y Member $102 Community $153This class is for preschoolers that may want a little more one on oneattention than they would receive with a regular group lesson. Thecapacity of this class will be maximum of 3 preschoolers. Swimmersshould have pike/eel equivalent swimming abilities. The instructor willalso work on each swimmer’s individual needs.HAV Y Monday 5:10pmHAV Y Tuesday 1:30pmHAV Y Wednesday 4:05pmHAV Y Thursday 1:30pmHAV Y Thursday 4:40pm

Pike With ParentAges: 3 years & upFee: Y Member $45 Community $67Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes.HAV Y Wednesday 9:00am, 4:05pmHAV Y Thursday 4:05pmHAV Y Friday 9:30amHAV Y Saturday 9:55amHAV Y Sunday 9:25am

Preschool Swimming IAges: 3-5 yearsFee: Y Member $70 Community $102Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles.HAV Y Monday 4:00pm; 5:10pmHAV Y Tuesday 3:30pmHAV Y Wednesday 9:30am; 3:30pmHAV Y Thursday 9:00am; 3:30pmHAV Y Friday 9:00amHAV Y Saturday 8:10am; 8:45am; 9:20amHAV Y Sunday 8:15am; 9:25am

Preschool Swimming IIAAges: 3-5 yearsFee: Y Member $70 Community $102Formerly known as EEL. For children who have mastered PreschoolSwimming I skills. Skills learned include flutter kick, dive, float andprogressive stroke. By the end of this program, children shouldbe able to swim a quarter the length of the pool paddling on their front and back without assistance.HAV Y Monday 9:00am; 4:35pmHAV Y Tuesday 9:00amHAV Y Wednesday 9:00amHAV Y Friday 3:55pmHAV Y Saturday 9:20am; 9:55amHAV Y Sunday 8:50am

Preschool Swimming IIBAges: 3-5 yearsFee: Y Member $70 Community $102Formerly known as RAY. For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl.HAV Y Monday 4:35pmHAV Y Tuesday 3:30pmHAV Y Thursday 4:05pmHAV Y Saturday 8:45amHAV Y Sunday 8:15am; 8:50am

Preschool Swimming IIIAges: 3-5 yearsFee: Y Member $70 Community $102Formerly known as RAY/STARFISH COMBO. For children who have mastered all Preschool Swimming II skills. Skills learned include the learning how to swim without flotation for 5 feet or more, stroke and endurance skills.HAV Y Thursday 4:40pmHAV Y Friday 3:55pmHAV Y Saturday 9:55amHAV Y Sunday 9:25am


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Youth Swimming IAAges: 6-16 yearsFee: Y Member $76 Community $114Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle.HAV Y Tuesday 4:05pmHAV Y Wednesday 4:40pmHAV Y Thursday 5:55pmHAV Y Friday 4:30pmHAV Y Saturday 10:30am

Youth Swimming IBAges: 6-16 yearsFee: Y Member $76 Community $114Formerly known as GUPPY. For children to build on Youth Swimming IA skills and develop comfort in deep water.HAV Y Monday 5:45pmHAV Y Tuesday 4:05pmHAV Y Wednesday 4:40pmHAV Y Thursday 5:55pmHAV Y Saturday 10:30am

Youth Swimming IIAges: 6-16 yearsFee: Y Member $76 Community $114Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke.HAV Y Monday 5:45pmHAV Y Wednesday 5:30pmHAV Y Saturday 11:20am

Youth Swimming IIIAges: 6-16 yearsFee: Y Member $76 Community $114Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly.HAV Y Wednesday 5:30pmHAV Y Thursday 6:45pm

SHARKS &LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

YNS Sharks Swim TeamGrades: Kindergarten-12Fee: VariesThe YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.

Intro to Synchronized SwimmingGrades: 1 & upFee: Y Member $60 Community $90combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes.HAV Y Saturday 12:45pm-1:30pm


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Introduction To Swim TeamAges: 4-7 yearsFee: Y Member $76 Community $114Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes.HAV Y Tuesday 5:45pm

Private/Semi-Private Swim LessonsAges: All AgesPrivate Fee: Y Member $35/lesson

$115/4 lessons$200/8 lessons

Community $50/lesson $172/4 lessons$300/8 lessons

Semi-Private Prices for 2 SwimmersFee: Y Member $50/lesson

$160/4 lessons$300/8 lessons

Community $75/lesson $230/4 lessons$400/8 lessons

Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Fun Swim MeetFor All YMCA Lesson ParticipantsThis will be a free fun swim meet for anyone currently enrolled in swim lessons. What each child swims will be determined by their swim level from these four strokes: freestyle, backstroke, breaststroke, and butterfly. At the end there will be a fun relay followed by pizza and ribbons for all participants. More info will be handed out by instructors. If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, June 15 2:00pm

Moving Up Pizza & Swim PartyInvitations for this event will be given out at the end of the Spring I session to children that have graduated up to the next level.Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, June 22 2:00pm

FAMILY TIME

Friday Fun NightsGrades: Kindergarten-4Fee: Y Member $6 Community $10Family: Y Member $12 Community $18Now grades K-4! Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities and special themes evenings 6-9pm in the gymnasium, gymnastics, and pool. Pizza and drink are also included. Families are also invited to spend the evening with us and enjoy a night out together! Contact [email protected] 978.374.0506 x 1604

YMCA Play GroupFee: Y Member FREE Community FREEPlay group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. Play group activity and outing schedule is available online at www.northshoreymca.orgHAV Y Friday 10:30am

Open Rock ClimbingAges: 3 years & upFee: Y Member FREE Community $7Family: Y Member FREE Community $15Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n.HAV Y Monday 7:00pm-8:00pmHAV Y Thursday 7:00pm-8:00pmHAV Y Saturday 9:00am-10:00am

Birthday PartiesThe Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. For more information, please contact Kelly Murphy at 978-374-0506 x 2601 or [email protected]

Create Your Own ThemeDo you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties…

YMCA Camp Tricklin’ Falls Birthday PartiesCreate a camp Birthday Party! Options include swim, canoe and kayak in the Powwow River. Fun outdoor themed activity packages can in-clude staff supervised archery or try climbing the 55’ climbing tower, archery or challenge course. Basic package includes one camp staff and access to the basketball, volleyball courts, playing fields, avilions or picnic area.

FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

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HEALTH, WELL-BEING & FITNESS

FITNESS ORIENTATIONS

Right Start OrientationAges: 14 years & upFee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with ourfitness staff will explain all of the options available if you are still looking for that individual attention. For more information, please contact Tom Lavigne at 978.374.0506 x 1607

PERSONAL SERVICES

Personal TrainingAges: 14 years & upHow would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Tom Lavigne at 978.374.0506 x 1607 for details on pricing and availability.

Personal Training Prices:

60 Minute PT Semi Private

1 Session = $50 1 Session = $65

3 Sessions = $140 3 Sessions = $185




30 Minute PT Semi Private

1 Session = $30 1 Session = $45




15 Minute Stretches Special Packages

1 Stretch = $15 Buy 5 get one FREE (Save $70)

5 Stretches = $60 Buy 10 get one FREE (Save $125)

10 Stretches = $100 Buy 20 get three FREE (Save $450)

20 Stretches = $160

5 Weeks To FitnessAges: 18 years & upFee: Y Member $72 Community $1055 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Questions about 5 Weeks to Fitness should be directed to Tom Lavigne at 978.374.0506 x 1607.

MassageAges: 18 years & upFee: $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions)The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. Please contact Tom Lavigne at 978.374.0506 x 1607 to schedule an appointment today.

Personal Flexibility AssessmentFee: Y Member $20 Community $30This is a 30 minute appointment that could very well change your opinion of stretching forever. In this session your trainer will assess the symmetry of your flexibility in order to identify muscular imbalances that may be contributing to chronic joint or muscle pain. You will leave this appointment feeling incredible and will be provided with a personalized stretching prescription that will allow you to address these imbalances and help you increase mobility, improve posture, and decrease acute or chronic pain in the body. For information, please contact Tom Lavigne at 978.374.0506 x 1607.

Body Fat AnalysisAges: 14 years & upFee: Y Member $10 Community $15There are many ways to measure your progress pertaining to exercise. Body composition is the percentage of body fat and lean muscle mass that makes up your body weight. It is a much more accurate measurement of progress than the “typical” scale method. To schedule an appointment or to have your questions answered on how you can benefit from a body comp. test, contact Tom Lavigne at 978.374.0506 x 1607.


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Personal Nutrition Counseling with Meal PlanFee: 1-Hour Consultation $50 3, 1-Hour Consultations $100Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian. For more information, please contact Tom Lavigne at 978.374.0506 x 1607 or [email protected] Appointment Only

GROUP EXERCISE CLASSES

Couch To 5KAges: 11 years & upFee: Y Member $20 Community $35This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Tom Lavigne at 978.374.0506 x 1607 or [email protected].

Introduction To Group ExerciseFee: Y Member FREE Community $10Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is a class that you have to be at! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb at [email protected].

Boxer’s WorkoutFee: Y Member $74 Community $100This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally.

Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. Attend both nights for a one class fee, Valid Spring II 2013 only.HAV Y Tuesday 6:00pmHAV Y Thursday 6:45pm

30 Minute Group QuickFIT WorkoutsAges: 14 years & upFee: $35/class (5 sessions) $60/class (10 sessions) $100/class (20 sessions) $280/class (40 sessions)Finally the fastest and most effective fitness routine on the planet is available at the Y! QuickFIT, inspired by CrossFit, is a unique blend of constantly varied functional movements performed at high intensity. Your very own Health and Wellness Director Tom Lavigne has been researching CrossFit for years and over the last 6 months has personally implemented it with his clients for amazing results! QuickFIT sessions will be offered 30 minutes at a time with anywhere from 1 to 5 people working out at a time. All movements are scalable based on ability level and all workouts are timed to help you measure your progress as you improve. All classes will be free from November 5th through the 18th so swing by during the posted times and find out if QuickFIT Training is the answer you’ve been looking for. For more information, please contact Tom Lavigne at [email protected] or 978.374.0506 x 1607.Visit www.northshoreymca.org for days and times located on the group exercise schedule.

Food Preparation for Weight LossFee: $40 for 8 WeeksHave you met your New Year’s resolutions to eat healthier and lose weight? Or have you tried every diet out there only to gain the weight back? Take control of how you eat, look and feel once and for all in this new course hosted by the Y’s own Registered Dietitian, Lori Kaldy Smith. Cooking for Weight Loss will teach you easy, painless, practical changes you can make to your diet starting at your very next meal. Learn to prepare new recipes (and sample some too!) focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals.HAV Y Monday 6:00pm-7:00pm


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The Paleo ChallengeFee: Y Member $20 Community $25The Paleo Challenge is not your average nutritional support group. It is not your average fad diet. Consequently it does not provide you with average results. This is one of the most effective ways of eating that a person can possibly engage in. The Paleo Diet consists of Fruits, Vegetables, Nuts, Seeds, Lean Meats, Fish and Eggs. With foods like beans, dairy, wheat and grains being omitted. It’s easier than you think and will change your body and your life for the better. 30 Days of sugar free and grain free eating and you won’t believe the results! Facilitated by Lorryn Kinkaid, LMT, we will meet once a week to review the program, provide support, tips recipes and more. Join us for this year’s Paleo Challenge! For more information please contact Lorryn Kinkaid at [email protected]. To read up on the Paleo Diet visit www.RobbWolf.com.HAV Y Tuesday 10:00amHAV Y Friday 10:00am

SPECIALTY FITNESS PROGRAMS

Mommy Boot CampAges: Parent with a Child Under 4Fee: Y Member $35 Community $50 (Once A Week) Y Member $55 Community $70 (Twice A Week) Y Member $75 Community $90 (Three Times A Week)Any new parents out there looking to take their fitness to the next level? Well here is your chancel The Haverhill Y is now offering Mommy Boot Camp, a fitness class held here at the Y that you can attend with your child. In fact, kids are required! This exercise program will include body weight exercises and resistance band work all with the goal of getting you seriously fit. As winter approaches, what a perfect time for you and your child to enjoy exercising indoors together. Join us for this incredibly fun Fall adventure. For more info please contact Tom Lavigne at 978.374.0506 x 1607.HAV Y Monday 9:30am-10:30amHAV Y Wednesday 9:30am-10:30am HAV Y Friday 9:30am-10:30am

ROAD RACES

Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series!

For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces

Contact Barbara Berry, Road Race Coordinator at [email protected]

2013 ROAD RACE SCHEDULEBackshore 5mi. May 10

Father’s Day 5K/10K June 16

St. Peter’s Fiesta June 27

Firecracker 4mi. July 4

Hillies Havoc 4mi. July 11

Yankee Homecoming 5K August 1

Run The Goose 7K September 2

Poker Run 5mi. September 28

Witch City 5K October 20

Reindeer Run 5K December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:


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DAVID CURLEY5K MEMORIAL

ROAD RACE

June 16, 2013

This run was created in honor of Dave Curley, a loving husband, devoted father, and dedicated friend.

Dave was a long time member of the YMCA and was enthusiastic about community involvement and physical fitness. With his bright blue eyes and his friendly smile he was always looking for life’s next adventure. He truly had an unwavering zest for life.

Dave’s favorite pastime was running - especially with his family and friends. He encouraged everyone to be active, to give their best effort, and, most importantly, to have fun!

Remember, you can do anything you put your mind to. You are a champion!


SPORTS & RECREATION

Adult Tae Kwon-DoAges: 18 years & upFee: Y Member $74 Community $100Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:45pm-7:30pm HAV Y Saturday 9:45pm-10:30am

COMMUNITY EDUCATION

YMCA Lifeguard TrainingAges: 16 years & upFee: Y Member $290 Community $435Students are trained in the nationally recognized YMCA LifeguardCourse including CPR, First Aid, 02 and AED. Certification isdetermined by successful completion of a comprehensive writtenexam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least16 years of age by the start of the session. Must attend all classes.Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Roshelle Ogden at [email protected] Y May 20-24


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GIVING

Support Our Youth and TeensInterested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or [email protected].

• Making a Y For All donation in a loved one’s honor

• Designating the Y as your business’s holiday charity organization

• Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season.

To learn more, ask your local front desk or visit www.northshoreymca.org.

Got Books?Please remember to bring donated books to our Got Books? container located in the Verizon parking lot. All booksdonated will provide funds to support youth and families ofthe Haverhill YMCA.

We also accept any clothing donations to help support and provide for those in need with in our community.

Red Cross Blood DriveFriday, June 14 8:00am-1:00pmYMCA GymnasiumPlease, join us to support the American Red Cross.

Did you know...?The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference.It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit:

www.northshoreymca.org/donate

Thank you!

Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visiting www.whataboutyou.org today! You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity.

PLANNED GIVINGThe YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society.


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VOLUNTEERISMWhen you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization.

When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.

To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at [email protected].

VOLUNTEER OPPORTUNITIESThe Haverhill YMCA has many volunteer opportunities. Contact the YMCA at 978.374.0506 or check the web for details. www.northshoreymca.org

• Youth and Teen Center: Mentors and homework helpers• Sports League: Time keepers and Coaches• Adventure: NERF club and class assistant• Afterschool Tutors

Member GreeterGreet arriving members with a smile and help to get their time at the Y off to a great start! In addition to making members feel welcome, responsibilities include handing out towels, distributing and collecting locker keys, and scanning member cards.

Camp Cleanup Volunteer Duties could include raking, hauling leaves, clearing brush, cleaning out cabins, painting, removal of brush, clearing camp paths, moving picnic tables, sweeping huts, distribution of wood chips, minor repairs. Camp Tricklin’ Falls, East Kingston, NH. Saturday, April 20 9:00am-1:00pm Friday, April 26* 9:00am-1:00pm*Come help anytime during Fridays

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line, clean up. David Curley Run - Haverhill, MA Sunday, June 16 6:30pm Hillies Havoc 4mi. - Haverhill, MA Thursday, July 11 6:30pmPoker Run 5 Miler - Rowley, MA Saturday, September 28 9:00am

Front Desk Volunteer Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative SupportDuties could include mailings, data entry, filing, research, marketing and special projects.

FOR SOCIAL RESPONSIBILITYGIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

Haverhill YMCA81 Winter StreetHaverhill, MA 01830

Non-profit org.U.S. Postage

PAIDYMCA of the North Shore

haverhill ymca spring ii program guide 2013

Documents

ymca camp tricklin

moser teen camp director

clay sports director

favorite ymca summer

ogden aquatics director

judy dugar gymnastics

allen senior program

alumni camp families