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Lfhe"Swhcf1 h w{bwbsh`

IH1 H{us od h Sbcoh` Cbduf|u

Odu{bevcuobd ub Hcuobd [fsfh{cl

@osh Ufiw`f)Cb|;77?

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bdf odlhkous ulf ufdsobd bn evh`osis$ Ch{` Fodsufod

Hksu{hcu 1

Iy w{bwbsh` os ub f|w`b{f hde f~b`~f h ifulbeb`bjy zlocl iojlu cbikodf uzb hwwh{fdu`y

eo~f{sf su{hdes bn {fsfh{cl, ulf bdf kfodj h zhy bn fdchwsv`huodj hde {fn`fcuodj ifib{y

~oh kvo`u su{vcuv{fs, ulf bulf{ kfodj hd f|w`b{huobd bn ulf lfhe hs h sbcoh` cbdsu{vcu, hde h

{fn`fcuobd bn shif$

Kbul f|w`b{huobds fikbey h cf{uhod hibvdu bn hvub)fuldbj{hwly, kbul bn iysf`n hs hd

h{uosu, hde ulf eo~f{s sbcofuofs bn zlocl O, hs wf{sbd bn io|fe {hcf, hi h w{bevcu bn$ O lbwf

ub f|w`b{f ulf cv`uv{h` oefduouy hde eosw`hcfifdu ulhu h{osf n{bi h wbsu cb`bdoh` sysufi

[ffe)Ehdhlhy/$

Iy `odf bn fdxvo{y zo`` kf ub f|w`b{f ulf zhys od zlocl ulf cbdsu{vcuobd bn h kvo`eodj svcl

hs h lvu b{ slfe, u{heouobdh``y h su{vcuv{f ulhu os kvo`u bvu bn nbvde ihuf{oh`s hde os vdoxvf ub

ous c{fhub{, iojlu io{{b{ od sbif zhy ulf ef~f`bwifdu bn ulf nhcf hs h sbcoh` cbdsu{vcu ulhu

os kvo`u vwbd, kvu fibuobdh``y eosuodcu n{bi, ulf lfhe$

Ulf nhcf os h su{vcuv{fe swhuoh` b{jhdoqhuobd zlocl cb~f{s ulf lfhe, zlo`f ulf lfhe os hd

heavdcu bn ulf kbey Ef`fvqf/

O odufde h`sb ub jh{df{ {fswbdsfs n{bi ulf ~ofzf{ b{ iysf`n ) zlfd nhcfe zoul ulfsf

~h{obvs dbuobds, hde nffe ulfi khcm odub ulf h{uzb{m, odu{bevcodj h sf`n){fnf{fduoh` f`fifdu

odub ulf zb{m hde ulf{fky c{fhuodj h sfdsf bn ulf vdchddy1 ihmodj ulf nhio`oh{ su{hdjf

C`onnb{e/

8/14/2019 Headspace: a proposal

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Khcmj{bvde ub ulos w{bwbsh` od uf{is bn w{f~obvs zb{m1

[fcfdu w{bafcus odc`vef h {fsoefdcy od ulf Kfdlhi Jh``f{y hu Cvcmbb Nh{i, ev{odj zlocl

uoif ou zhs iy odufduobd ub kvo`e h su{vcuv{f zlocl zbv`e soiv`uhdfbvs`y fikbey ulf dbuobd

bn h eosw`hcfe wsyclbjfbj{hwly ulf swo{ou bn h w`hcf, od h eonnf{fdu w`hcf hde f|w`b{f

oefhs bn ulf eossb`vuobd hde eosw`hcfifdu bn ifib{y$ O zhs lbwodj ub fnnfcu h mode bn `ofv

ef ifibo{f, h ibdvifdu ub sbifulodj sb fulf{fh` ou cbv`e dbu fhso`y kf wlysoch``y

ifib{oh`osfe$

O lhe ifhdzlo`f h`sb kffd cbdsoef{odj ulf ~hdouhs, hde ~oh h dvikf{ bn w{bcfssfs ulos

lhe kfjod ub ihdonfsu hs h sf{ofs bn f|wf{oifdus vsodj ulf lfhe hs ihuuf{ od h ah{,

eossb`~odj b{ bulf{zosf oduf{hcuodj zoul h ~h{ofuy bn `oxvoes$ Ihuf{oh`s nb{ ulos `odf bn

{fsfh{cl {f~b`~fe h{bvde zlhu os f|c{fufe hde zlhu ihy kf odjfsufe1 nbbe, syikb`oc b{

h``fjb{och` ihuf{oh`s, zhsuf$ Ulfsf f|wf{oifdus zf{f uhmodj ulf nb{i bn xvhso)scofduonoc

oiif{sobds, hde ulf w{bcfss bn efchy, eossb`vuobd bn ulf nfhuv{fs bn ulf nhcf, clhdjf, hde

{f)j{bzul zhs {fcb{efe bd chif{h$

Ev{odj iy {fsoefdcy ) ulf kvo`eodj bn ulf odsuh``huobd, h kvo`eodj zoulod h kvo`eodj O kfjhd

ub {fh`osf ulhu ulos w{bafcu zhs dbu fduo{f`y eos`bchufe n{bi ulf ~hdouhs"lfhe f|wf{oifdus$

Hs ulf su{vcuv{f j{fz, sb eoe iy cbd~ocuobd ulhu ulos zhs dbu sb ivcl h kvo`eodj b{

ibdvifdu, kvu hd h``fjb{y bn ulf lfhe1 hs ulf dfz, oddf{)slfe chif ub {fw{fsfdu ulf

vdnb{ife ifhu, ulf kfcbiodj)hdoih`, sb ulf bvuf{ slfe, c{fhufe n{bi b`e, vsfe ebb{s,

zoul ulfo{ ~osok`f losub{y, chif ub {fw{fsfdu ulhu su{vcuv{fe swhuoh` b{jhdoqhuobd b{ sbcoh`

cbdsu{vcu, ulf nhcf$

Od nhcu, hs ulf {fsoefdcy kfjhd ub e{hz ub h c`bsf, O chif ub {fh`osf ulhu ulf ibsu

oduf{fsuodj wh{u bn ulf odsuh``huobd zhs `fss ulf slfes, hde h`` ulhu ulfy {fw{fsfdu b{ oiw`y,

ulhd ulf jhw kfuzffd ulfi1 ulf jhw kfuzffd h{u hde `onf$ [hvsclfdkf{j

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[huobdh`f, Hois hde bkafcuo~fs1 odc`veodj w{bwbsfe bvucbif1

Lh~odj fnnfcufe h cf{uhod hibvdu bn {fsfh{cl, kbul w{hcuoch` hde c{ouoch`, O hi dbz

cbdsoef{odj ulf kfsu ifulbes bn cbduodvodj ulos$ Ou sffis ulhu ulf `h{jf{ wh{u bn iy oduf{fsu

`ofs od cbduhodifdu, zlfulf{ bn ulf kbey b{ h wh{u ulf{fbn, hde ub ulos fde O odufde ub

cbduodvf iy w{hcuoch` f|wf{oifdus zoul kbul lfhes hde sih`` su{vcuv{fs ihef bn nbvde

ihuf{oh`s$

Ulf bvucbif O fd~oshjf hs hd odsuh``huobd bn sbif mode, kvu zlfulf{ ou zo`` cbdsosu bn h

kvo`eodj b{ h sf{ofs bn lfhes os vdc`fh{ hu ulos suhjf$ Ou ihy wbssok`y kf h cbikodhuobd bn

ulf uzb, zoul kbul fikbeyodj cbdcfwus bn efchy hde {fcbdsu{vcuobd$ Ulos os dbu vd{f`hufe

ub ulf dbuobd bn ulf `ofv ef ifibo{f1 ifib{y ihy {fsu od h w`hcf, h wf{sbd, h couy= b{, od

ulf chsf bn Kb`uhdsmo*s Iossodj Lbvsf, od ulf hksfdcf bn h kvo`eodj$ Ou h`sb ef~f`bws, os

cbdsoef{fe, clhdjfe, sub{fe, hde k{bvjlu nb{ul n{bi ulf lfhe, b{ ub kf ib{f w{fcosf, ulhu

dbd)w`hcf b{ qbdf bn ulf odeoscf{dhk`f, ulf iode$

Ifulbeb`bjy1 w{hcuoch`, c{ouoch`, hde sf`n){fn`f|o~f1

W{hcuoch`1 cbduodvodj f|wf{oifdus od suveob, hde vuo`osodj ulf {fsbv{cfs h~ho`hk`f,

odc`veodj ulf smo``s bn uvub{s hde wff{s$ O odufde ub wv{svf iy f|wf{oifdus bd h sih`` sch`f,

vsodj sih`` lhde)kvo`u lfhes bn h dvikf{ bn ihuf{oh`s, hde oiif{sobd od `oxvoes bn ~h{yodj

uywfs hde w{bwf{uofs$ Hu ulf shif uoif, O odufde ub cbduodvf ub `bbm odub ulf ifulbeb`bjy bn

chsuodj bdfs bzd lfhe$ O slh`` kf `bbmodj odub ulf hcxvosouobd b{ c{fhuobd bn ah{s b{

sbifulodj soio`h{ ulhu zbv`e kf `h{jf fdbvjl ub cbduhod h `onf)soqfe lfhe, hde ulf `oxvoes ou

8/14/2019 Headspace: a proposal

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ihy kf eossb`~odj od$ Scofduonoc b{ `hkb{hub{y svww`of{s ihy kf bn vsf lf{f$

O hi h`sb oduf{fsufe od cbduodvodj ub `fh{d ub vsf dfz ifeoh svcl hs ~oefb hde sbvde,

lh~odj kfjod f|wf{oifdus od ulfsf1 odouoh``y hs h {fswbdsf ub ulf eonnocv`uy od ihmodj h

{fcb{e bn h wofcf bn zb{m zlocl lhs sbvde hde {fxvo{fs ulf ~ofzf{ ub zh`m {bvde b{ odsoef

ou, kvu `huuf{`y od b{ef{ ub vsf ulf sbvde hde w{bafcufe oihjfs hs wh{u bn ulf zb{m$

C{ouoch`1 cbduodvfe h{uosu {fsfh{cl, hs zf`` hs bulf{ cbdufiwb{h{y w{hcuocfs hde ossvfs

cv{{fdu od ulf cbdufiwb{h{y h{us$ Ulos {fsfh{cl odc`vefs jh``f{y ~osous, suveob ~osous, hde

`ok{h{y {fsfh{cl, hs zf`` hs ~osous ub bulf{ odsuouvuobds dbu db{ih``y hssbcohufe zoul ulf h{us,

svcl hs ulf [byh` Cb``fjf bn Sv{jfbds$ H`sb, h cbduodvfe f|w`b{huobd bn wlo`bsbwloch`

oefhs svcl hs ulf vdchddy, wh{uocv`h{`y od {f`huobd ub ulf dbuobd bn iffuodj bdfs bzd

oihjf vdkoeefd hde vdf|wfcufe N{fve/, hde Ef{{oehs dfb`bjosi lhvdub`bjy$ Hd

oduf{fsuodj soef)f|w`b{huobd iojlu kf ulf wlysob`bjy bn {fwv`sobd hde eosjvsu, sbifulodj

zlocl os bcchsobdh``y k{bvjlu bvu od ~ofzf{s bn iy w{f~obvs zb{m, hs zf`` hs @hchds

bkafcu wfuou/ h, h wbsu)N{fveohd cbdcfwu bn efso{f hde bulf{dfss$

Sf`n)[fn`f|o~f1 cbduodvodj ub vsf hde ef~f`bw ulf mffwodj bn hd bdjbodj abv{dh`, kbul hs

h {fcb{e bn bvucbifs hde hs h {fwbsoub{y bn dfz oefhs$ Iy odufduobd h`sb os ub ef~f`bw ulf

lhkou bn {f~ofzodj iy w{bj{fss ul{bvjl z{ouufd zb{m, hs cv{{fdu`y ulos w{bcfss os nb{ if hd

oduf{dh`, ifduh` w{bcfss bn {f~ofz$ Zlo`f ulos zb{ms wf{nfcu`y zf`` od bdfs suveob w{hcuocf, O

kf`of~f h ib{f hchefioc hww{bhcl ub iy {fn`f|o~f w{bcfss zbv`e {fn`fcu khcm odub iy

suveob zb{m, {fsv`uodj od h w{hcuocf ulhu os `fss vdcbdscobvs hde ib{f cbdsoef{fe$ O hi

h`sb ihmodj h wbodu bn {fcb{eodj ulf {fswbdsfs bn ~osoub{s ub iy suveob hde f|lokouobds ub

jhod nffekhcm bd lbz iy zb{m os wf{cfo~fe ky bulf{s, zlocl odsojlunv` w{bcfss lhs kffd

~f{y {f~fh`odj bn ulf svkcbdscobvs vdef{woddodjs bn iy w{hcuocf$

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Lfh`ul hde shnfuy1O odufde ub f|hiodf ulf `omf`olbbe bn ehihjf vsodj ehdjf{bvs b{ cb{{bso~f ihuf{oh`s

odc`veodj j`hqfs, w`hsuf{, ubb`s, hde uloddf{s1 bd sf`n, hde bd bulf{s ~ofzodj zb{m$

Hs ou suhdes1 {osm ub sf`n, ibef{huf ub lojl1 {osm ub bulf{s, `bz$ Lbzf~f{ h efuho`fe {osm

hssfssifdu zo`` kf ef~f`bwfe hs ulf dfjbuohufe {fsfh{cl jfus vdef{ zhy$

Cbsus hde nvdeodj1Ibsu ihuf{oh` cbsus zo`` kf `bz hs iy odufduobd os ub vsf, zlf{f wbssok`f, nbvde b{

{fc`hoife bkafcus, wh{uocv`h{`y od {f`huobd ub ulf cbdsu{vcuobd bn hdy su{vcuv{f O iojlu kvo`e$

Lbzf~f{, hd h{fh ulhu iojlu odcv{ sbif xvouf lfh~y cbsus os `omf`y ub kf ulf {fcfwuhc`fs

nb{ iy w{bwbsfe lfhes$ Odouoh` odxvo{ofs lh~f `fe if ub {fh`osf ulhu O ihy lh~f ub jfu ulfsf

swfcoh``y ihef, foulf{ ky w`hsuoc nb{iodj b{ j`hss k`bzodj$

Bdcf O lh~f kfjvd ub {fsfh{cl iy dffes, O chd kfjod ub `bbm odub ulf wbssoko`ouy bn nvdeodj1

foulf{ n{bi h j{hdu hww`ochuobd b{ bulf{ ifhds$ Hu ulf ibifdu, O lh~f kbbmfe h suhde hu

ulf Fssf| H{u hde Efsojd slbz od Sfwufikf{, zoul ulf odufduobd bn sf``odj b`e zb{m od b{ef{

ub {hosf sbif nvdes ubzh{es iy dfjbuohufe {fsfh{cl f|wf{oifdus hde nodh` slbz$

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Hcuobd w`hd hde uoif`odf1 Avdf1

W{hcuoch` dfjbuohufe {fsfh{cl, odc`veodj wlysoch` f|wf{oifdus zoul vdnhio`oh{ ifeoh svcl

hs w`hsuf{ hde s`ow chsuodj, hde dfz ifeoh svcl hs ~oefb hde no`i, hs zf`` hs cbduodvodj

zoul w{hcuoch` fdxvo{ofs od suveob$

Av`y1

Fdxvo{ofs odub cbdsu{vcuobd bn `h{jf cbduhodf{s, hde ihuf{oh`s ulf{fbn$

C{bss)f~h`vhuobd bn zb{m1 nffekhcm n{bi wff{s hde nf``bz h{uosus" ufhclf{s$

Uvub{oh` {f~ofz$

Ihmf ibv`e bn bzd lfhe, hde kfjod chsuodj od c`hy hde bulf{ ihuf{oh`s$

$Hvjvsu1

Sf`n )f~h`vhuobd bn bzd zb{m hde w{bcfssfs, ~oh {fn`fcuobd bd z{ouufd eoh{y hde bzd ~osvh`

{fcb{es$ Cbduodvodj {f~ofz bn cbdufiwb{h{y h{us w{hcuocfs hde ulfb{y ul{bvjl jh``f{y

~osous, svksc{owuobd ub ihjhqodfs svcl hs h{uosus dfzs`fuuf{, hfsulfuoch ihjhqodf, hde

chkodfu$ Cbd~f{shuobds zoul nf``bz h{us w{hcuouobdf{s$

C{bss){fnf{fduoh` c{ouoch` zb{m, svcl hs ~osous ub dbd)h{us {f`hufe kvu {f`f~hdu nb{vis svcl

hs Lvduf{ohd Ivsfvi, [byh` Cb``fjf bn Sv{jfbds, Zf`cbif Cb``fcuobd, hde Wouu [o~f{s

Ivsfvi$

Cb``fcu nbvde ihuf{oh`s nb{ cbdsu{vcuobd bn wbssok`f su{vcuv{fs$

Sfwufikf{1

Cbduodvf suveob f|wf{oifdus zoul lfhes$ Kfjod cbdsu{vcuobd bn svouhk`f ~fssf`s$

N{hif sh`fhk`f zb{m hde w{fwh{f suhde nb{ Fssf| H{us hde Efsojd slbz hu C{fssodj

Ufiw`f Kh{ds bd ;>ul " ;:ul$

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Uvub{oh` {f~ofz$

Bcubkf{1

Kfjod {fnododj {fsv`us bn kbul w{hcuoch` hde c{ouoch` zb{m$ Cbdsoef{ ulf zb{m bn nf``bz

suvefdus hde zb{m zoul ulfi ub efsojd, cb``huf, hde cv{huf fde bn yfh{ slbz$ Cbdsoef{

zlfulf{ ub eosw`hy f|wf{oifduh` b{ svwwb{uodj c{ouoch` zb{m h`bdjsoef nodoslfe wofcf"s$

Db~fikf{1

Nodosl zb{m od w{bj{fss$ Eoscvss cv{hub{oh` bwuobds zoul nf``bz suvefdus hde suhnn$ H{{hdjf

nb{ w{oduodj bn hccbiwhdyodj kbbm`fu$ Kfjod ub ibvdu"eosw`hy zb{m

Efcfikf{1

F|lokouobd efhe`odf ?ul Efcfikf{$

Bvucbif hde f~h`vhuobd1Bnufd cbdcfwus ulhu bdf hssbcohufs zoul ulf zb{m kfnb{f bdf kfjods clhdjf hs ou

w{bj{fssfs= bdcf ihef, ou kfcbifs ous bzd ulodj nb{cfs ybv ub {f)f~h`vhuf ybv{ ibuo~fs$

Ou ib~fs hzhy n{bi ulf c`ocl$ Ulf ihmodj bn ulf h{u os zlf{f ulf h{u f~b`~fs, hde ulos O

lbwf zo`` w{b~f ub kf ulf chsf ev{odj ulf wf{obe bn iy dfjbuohufe {fsfh{cl$

@osh Ufiw`f)Cb| ;77?

Zb{e cbvdu 1 8638

8/14/2019 Headspace: a proposal

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[fnf{fdcfs hde Kok`obj{hwly1

C`onnb{e, Ahifs1 ulf W{feochifdu bn Cv`uv{f 8??