Health and Happiness

• Blood diverted to the brain, heart, lungs and muscles, away from the digestive tract

• Heart beat speeds up to pump blood round more efficiently

• Breathing speeds up to provide sufficient oxygen

• Sweat levels go up to prevent overheating

• Blood sugar levels increase dramatically to provide glucose for the brain and muscles

• Blood vessels constrict (blood pressure goes up)

Stress + Food =

Digestive Mayhem

• Hunger pangs

• Sugar cravings

• Bloating

• Constipation

• Diarrhoea

• Gastritis

• Acid reflux

Chew!

Semisomnia

Water

X Caffeine

Regular food intake

Chew

XRefined sugar

Breath

Exercise

Passiflora Complex

Hypericum

Valerian-Hops Complex

Ginkgo biloba

Memory Tree

Thank You