Health & FoodGROUP 7

Video Watching

Super size me!

Q&A Time 1 1.How many days did Morgan Spurlock have McDonald's food in this video? Would you do the same thing? 2.What did doctor suggest him ? 3.Will this video change your thinking about McDonald's? If so, how it works?

How to eat healthy?

Nutrient

Healthy eating tip 1: Set yourself up for success

Simplify

Start slow and make changes to your eating habits over time.

Every change you make to improve your diet matters.

Healthy eating tip 2: Moderation is key

Try not to think of certain foods as “off-limits.”

Think smaller portions.

Healthy eating tip 3: It's not just what you eat, it's how you eat

Take time to chew your food and enjoy mealtimes.

Eat breakfast, and eat smaller meals throughout the day.

Avoid eating at night

Healthy eating tip 4: Fill up on colorful fruits and vegetables Greens.

Sweet vegetables.

Fruit.

Q&A Time 2 There are totally four tips for healthy eating. # Can you give me one of the tips ? # Do you have any ideas to eat healthily?