health matters healthy eating and exercise lesson 2
TRANSCRIPT
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Health MattersHealthy eating and exercise
Lesson 2
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Review of healthy lifestyles so far
Key focus areas for this session:
• Diet
• Healthy eating
• Exercise
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Useful websites to explore
• Kidshealth.org/teen/exercise
• www.Foodafactoflife.org.uk
• http://junkmonkeys.tv
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Youtube clip
• Show clips from ‘Supersize me’ which exposes MacDonalds and the effect of over eating fast food or junk food.
• www.youtube.com – supersize me
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What are the effects of a poor diet?
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A healthy balanced diet
Eating the right balance of a wide range of foods provides most people with the energy and nutrients that they need to stay healthy.
A balanced diet, together with regular physical activity, can help people to maintain a healthy weight and may reduce their chance of developing diet related illness, such as obesity.
www.Foodafactoflife.org.uk
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The guide for a balanced dietAll around the world people choose to eat different foods for many different reasons.
The eatwell plate provides guidance in the UK on how everyone can achieve a balanced diet.
www.Foodafactoflife.org.uk
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Components of a Healthy diet
• Carbohydrates
• Fats
• Protein
• Vitamins
• Minerals
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Components of a Healthy diet
Food group Food Source Benefits
Protein
Carbohydrates
Fats
Vitamins
Minerals
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Advertising with celebrities
Celebrities are often used to promote unhealthy food and drink
What image are they trying to promote?
Task: For your magazine, individually or in pairs design an advert of a healthy food or drink that could be represented by a celebrity of your choice. Think about the image you are trying to promote and how it needs to look for other teenagers to want to buy it.