RenameHealth Care Reform

toSick Care Reform

Those in Washington D.C.

are attempting to reform the cost of caring for sick people.

Sick Careis not

Health Care

Sick Care Reform Consist Of

Cost– Medical Education– Equipment– Office Visits/Minor Medical/Hospital Stay

Quality of Care

Insurance and HMO’s

Fees, Licenses, Malpractice Ins., …

Optimum Health

Maintaining Healthand Avoiding Disease

It’s cheaper to stay healthy than to get well!

What is Dis-ease?

Deficiency in vitamins and/or minerals causing one’s immune system to weaken.

Dehydration of pure water.

Internal accumulation of toxins.

Resulting symptoms appear and disease follows. Never treat the symptom, it is the signal, not the problem.

Disease Symptoms

Manifest in one to alert of a problem.

Symptoms should be monitored as indicators of progress.

Treat the cause, not the symptom.

Change your diet and lifestyle and the disease will disappear along with the symptom.

Symptom Example

Headaches are not caused by a lack of aspirin.The pain is the result of:– Dehydration or Stress– Infectious mucus build up within the sinus cavities– Pinched spinal nerves– Infection in one or more teeth.

Pain medicine temporarily relieves one, but never solves the problem.Antibiotics also weaken the immune system, which, when healthy, will properly handle the infection.

What is Optimum Health?

Activity

Vitality

Energy

No Sensation of Pain

Peaceful Rest and Sleep

Calm Sense of Well Being

Ability to Clearly Think and Reason

How Do WeAttain Optimum Health?

?

10 Steps to AchieveOptimum Health*

Spiritual Growth

Proper Attitude Toward Helping Others

Proper Handling of Stress

Plenty of Water

Sleep

* Dr. Lorraine Day MD

10 Steps to AchieveOptimum Health*(continued)

Diet and Nutrition

Exercise

Air

Sunshine

Laughter

* Dr. Lorraine Day MD

Meditation and Prayer Brainwave Frequencies

Meditation and prayer put one’s mental state in the Beta range, where watching television put one in the Theta range.

Watching television causes the viewer to enter a trance-like state.

The earth’s natural frequency is 12 Hz also known as the Shumer Resonance

Chart of Brainwave Frequencies

Proper AttitudeToward Helping Others

Selfishness directs one’s energy inside.

One’s energy should radiate out and be directed toward others.

Strive to enjoy doing and helping others. Seeking to give more life to all and less life to none.

Proper Handling of Stress

Learn how to manage stress and anger without drugs.

Harboring ill will or hatred toward others can manifest as sickness, disease cancer or some other illness.

Drink Pure Water

Do you drink at least 10 or more 8oz. glasses of clean water per day?– No chlorinated, fluoridated tap water.– Preferably distilled. If not, then it should be

spring water that has been purified with reverse osmosis, micron filtration, ozonation and ultraviolet light.

Chemically treated water can cause many undesirable health problems.

Pure Water & Dehydration

Thirst is the last response one’s body gives to alert to dehydration.

Adequate hydration will end most symptoms and prevent disease.

Morning sickness is caused by a signal from the baby in the womb to the mother that it is “thirsty”.

How Much Pure WaterShould One Drink?

An easy method to use is where one takes their body weight, divides it in half. Drink this amount in ounces.

Example: You weigh 126 lbs. So divided in half is 63. So you would need to drink 63 ounces of water per day for proper hydration.

Note: a US gallon contains 128 Fluid Ounces

Get Enough Sleep

Get to sleep by 9:30pm.

Only if one is asleep from between10pm to 2:00am will our body produce the necessary healing hormones.

When one’s eyes are closed a rejuvenating electrical field is generated in the body that promotes healing.

Original Diet and Nutrition

And God said, "Look! I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. Gen. 1:29 NLT

We were created only to eat produce. If one compares our digestive track to other animals, we match the herbivores not the carnivores!

Raw vs. Cooked

Cooking destroys enzymes that are naturally present in the produce and help in digestion.

Cooked food takes longer to digest and lowers one’s enzyme production reserves.

Raw food is digested easier and leaves more energy for activity and leaves one feeling energetic and not tired and drowsy.

Vegan Diet and Nutrition

Vegan (no animal protein) diet preferably organic with fresh squeezed fruit and vegetable juices.– If you are ill then your immune system needs

rebuilding. Dr. Lorraine Day recommends 13 glasses of several kinds of fresh juices if you are recovering from any illness.

– The typical American diet initiates an immune defense response instead of a digestive one.

Diet and Nutrition ContinuedAnimal protein (flesh foods; diary, eggs, meat, fish) causes our body to become acidic and in order for it to adjust the pH level it pulls minerals including calcium from the bones and other places. – Uric acid crystals (formed from digestion of flesh foods) collect

in the joints and are a major cause of arthritis. Drinking pure water eliminates this.

– Animals and people concentrate toxins (pesticides, herbicides, chemicals) in their muscle tissue. Meat is muscle tissue.

– During periods of intestinal inactivity, the body eliminates these toxins. Fasting is a great way for detoxification.

Proper Amounts of Exercise

An hour of aerobic movement everyday is great for your cardiovascular system.

Anaerobic weight lifting burns away fat and builds health toned muscles.

Stretching and exercise– Moves the lymphatic system’s fluid– Allows toxins to exit one’s body

Fresh AirBreathing fresh outside air that is full of negative ions (good) which attract positive particulate matter is great for health. Most indoor air is full of positive ions (bad) and is polluted with chemical solvent fumes, carpet dust and fumes, dust mites and their feces and other contaminates. A large number of homes are so air-tight that the “dirty” air is just recycled and never purified.One should expose as much of their body to fresh outside air everyday, it is the most important nutrient to one’s body.

Importance of Sunlight

Sunlight does not cause skin cancer it is absolutely mandatory for health. Just avoid the strongest sunlight of the day. Poor nutrition causes skin cancerDecreases resting heart rate.Decreases blood sugar levels by causing glucose to enter the cells like insulin.Decreases cyclic AMP which calms the nervous system.

Sunlight Also

Lowers blood pressure.

Lowers cholesterol by converting it to Vitamin D.

Enhances the immune system.

Increases ones body’s ability to resist infection.

Increases one’s tolerance to stress.

Kills bacteria, and helps heal stomach ulcers

More on Sunlight

Avoid sunglasses. The eyes need full spectrum sunlight. Light that comes in though the eyes regulates the body’s natural rhythms and hormonal production.

Expose as much of your nude body to the sun without sun screen everyday.

Best of all it’s free.

Sunlight StudiesA study was done at Baylor University on two sets

of experimental animals. One group was given the standard American diet and the other was given a highly nutritious one. 25% of the group fed the American fare develop-ed skin cancers. The other group did not.

Our ancestors lived in the sun for 1000’s of years, only since the 1930’s has skin cancer appeared. This is due to change in diet not the sun.

Laughter

Stimulates and boost the immune system for up to 12 hours.

Anger suppresses it for 4.

Healthy children laugh a lot, adults need to express joy as laughter more often for their own health.

This 10 Step Plan

Much of this 10 step plan is based on information from Dr. Lorraine Day. Please visit her web site and consider her videos. She is a wise MD and has helped herself and others with this diet and lifestyle change.

Everything on this plan is free except for food and you generally buy that anyway. www.drday.com

Therapeutic Massage

Interrupts the pain cycle on all levels.

Boost and improves every functional system of the body.

Calms the Mind

Renews the Spirit

Is important for overallhealth and wellness.

The Pain Cycle

Natural Itemsto Have on Hand

Listed in order of potency and should be fresh and non-irradiated.

GarlicOnionAll SpiceOreganoThyme

CuminCloveLemongrassRosemaryMarjoram

Other Products to Have

Colloidal Silver

Medical Grade Charcoal

Prescription Drugs or Pharmaceuticals

Prescription Dugs– Only mask symptoms and never cure disease!– Are usually made from animal or waste products or

synthesized from chemicals.– Gradually decrease the use of prescription drugs while giving

your body the proper nutrition it needs.

Recreational Drugs– Habitual or recreational use of drugs suppress your immune

system.– Are brought in by government to addict; make arrests then be

put in to jail or prison for cheap labor.

Smoking TobaccoFlue Curing method of drying tobacco, uses a sugar coating which results in a higher than average nicotine content. When sugar burns it caramelizes. causing the “tar”. Contains Saltpeter (potassium or sodium nitrate) This additive causes the tobacco to burn whether it is being smoked or not. Saltpeter can be dug from the ground but it is cheaper to get it from under bat dung piles.Choose all natural tobacco (no chemical additives) and roll your own. This way you can also use paper that does not contain the “extinguish” rings (carpet glue).

Fats & Oils

In our society we are lead to believe that no or low fat diets are good.

Our bodies absolutely need essential types of fatty-acids and oils. Omega 3-6-9 fatty acids are readily found in flax, hemp, and avocado. Without them one gains weight and ages quicker.

Avoid heating oils because it changes the molecular structure of the fatty acid and is no longer digestible.

Toxic Food

Stop eating all processed foods.

Chemicals, and empty calories are damaging.

Food dyes, bleached white flours and hydrogenated oils are terrible for our bodies to assimilate and use for energy or tissue rebuilding.

If it has a ingredient list avoid buying it.

Toxic SugarsStop eating all forms of concentrated sugar.100 grams of simple sugars such as glucose, sucrose, fructose, honey or orange juice will paralyze your immune system for up to 5 hours. It reduces the ability of neutrophils to engulf and destroy bacteria. Lymphocyte activity is also depressed. The same amount of starch had no negative effect.During an infection, consumption of sugar, even in the form of fruit juices, can be harmful to the immune system. Short term fasting should be encouraged, particularly for the first 36 hours of an acute infectious.

Dangers of ConsumingDairy Products

Casein (found in all animal based milk) is one of the most difficult protein for our bodies to break down.Casein promotes all forms of cancer.Casein and high protein diets create a acid environment within your body and is an ideal place for all forms of degenerative disease.The book “The China Study” details this and much more concerning diet and disease.

Bathroom Toxins

Begin reading the labels of personal hygiene products. These products contain some of the most damaging chemicals, toxins and poisons. Cosmetics are not regulated by the FDA for what they contain.

What you put on your body is directly absorbed by your largest organ, your skin.

Steps to Detoxify

Ridding your body of toxins is the beginning to optimum health.It allows one to experience the renewed vigor and strength that a clean system functions with.You may experience sickness and fatigue as your body expels the contaminants. This is a natural part of healing.Consider “The Master Cleanse” as a start.

Further Information

A blood test taken immediately after eating pork shows that you are suffering from advanced cancer.Chelation– Is the Greek word for “claw”. In health terms it

means to clutch or hold.– Only plants can chelate minerals into forms our

bodies can use. Any other means of ingesting minerals leads to toxic build-up.

Degenerative Diseases

Are caused by not adhering to any one or more items in the 10 step plan.List a Few– Arthritis

– Diabetes

– Fibromyalgia (Latin for many muscle pains)

– Mycoplasma is common to all!

What is mycoplasma?

What is mycoplasma?

In the early 1940’s researchers developed the technical capacity to isolate the bacterial toxin from the brucella bacteria and to reduce it to a crystalline form.

They had the disease agent without the original bacteria and in an extremely virulent or deadly form.

Cancer Treatment Alternatives

The Gerson Therapy

Essiac Tea

Indian Black Salve

Hoxey Tonic

Dr. Day

Dr. Richard Shulze

Any good Naturopath!

Cancer Treatment Alternatives

Plants that have shown effectiveness against cancer. Seek a competent Naturopath or Herbalist before ingesting any naturally found plants. Wrong dosages can be fatal.

– Blood Root

– Burdock Root

– Sheep Sorrel

– Slippery Elm Bark

– Turkey Rhubarb Root

– Easter Lilly

To Your Good HealthYour health is largely your responsibility.Burdening people in your country by raising taxes to pay for medical expenses that could have been avoided because you made poor choices is not the right approach.In 1776 Welfare meant to be doing well in health and financially. Not seeking a handout.Knowledge is Power! Power to the People!Truth will prevail!