WELCOME TO

HEALTH SEMINAR

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Let’s get started

•Please switch off your cell phones

•Write down questions

•Do not smoke

•Take notes

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TANITA Body Scan

TANITA Body Scan uses a new 4-point measurement technology that enables accurate fat analysis of the whole body and even fat around the internal organs.

What is Bioelectrical Impedance (BI) method? Tissues containing much water such as muscles, blood vessels, and bones are highly conductive with electricity, but fat tissues are not. Therefore, by using this principle, it is possible to determine the ratio of fat tissue compared to other tissues in the body by measuring the electric resistance of the body tissues, using extremely weak electric current applications to the body

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Over Weight and Obesity

Being overweight and more so obese can put you at an increased risk for up to thirty medical conditions, some deadly.

They include gallbladder disease, heart disease, high blood pressure, high cholesterol, osteoarthritis, type 2 diabetes, stroke, sleep apnea, and even cancer.

Other effects on health include gout, an impaired immune system, respiratory problems, difficulty healing from wounds, reproductive disorders that cause infertility, liver disease, back pain, gynecological complications, pancreatitis, and incontinence

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Percentage of Corporal Fat

40% 20%

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Fat percentage

A person's body fat % is the total weight of the person's fat divided by the person's weight.

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Visceral Fat percentage

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Visceral Fat percentage

Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs.

Studies have shown that those with visceral fat are more susceptible to heart disease, stroke, diabetes and hypertension.

Sedentary people, smokers and drinkers have been shown to have more intra-abdominal fat, or visceral fat, than active people who are non-smokers and non-drinkers. Stress may also be a factor in the storage of visceral fat on the body.

Ideal:- 1 - 4

Acceptable:- 5 - 8

High:- 9 – 12

Very High: 12-14

Risk:- 15+

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Body Age

Body age shows us how fast we are aging.

It tells us how our chronological age is different than our biological age

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Resting Metabolism

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories required to keep your body functioning when your body is at rest.

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ILLUSTRATION

men

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TO LOSE ONE KILO FAT WEIGHT

WE NEED TOBURN

8000 KILOCALORIES

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Activity Equivalent to

Walking for 1 hour 1 small samosa

Swimming for ½ hour 1 piece fruit cake

Cycling for 1 hour Meat Lasagna

Aerobics for 1 hour Latte & Muffin

Reality of exercise

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BMR Weight loss/month

1200 - 1400 1 – 2 kg

1400 - 1600 2 – 3 kg

1600 - 1800 3 – 5 kg

1800 - 2000 5 – 7 kg

How much weight you can loose ?

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Cellular Nutrition

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Food is what we eat when we are hungry and even when we are not hungry!

Nutrition is what our body needs on a daily basis to stay healthy

What is Food & Nutrition?

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Healthy Diet?

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Official information and standard recommendations don’t help to lose weight, but aggravate the situation

First of all, it’s the Food pyramid which recommends to get 60% of our

nutrition from carbs.

For example, the American association of beef producers recommends

feeding cows 60% carbs for increasing their weight.

So if the recommendations are similar, how come cows are supposed to gain weight, and people are not?

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FDA recommendations

American association of beef producers’

recommendations

Food pyramid

Health Ministry

recommendations

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Nutrition

Food

All nutrition is from food we eatbut

not all food is nutritious

Food vs Nutrition

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Calories vs Nutriton

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IN THE PAST TODAY

FoodFood

Physical Physical activityactivity

++

––

(Average annual consumption – 200 kilos)

(Average annual consumption – 300 kilos)

Average annual food consumption

50 years ago - 200 kilos

Today – 300 kilos

––Physical Physical activityactivity

++FoodFood

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EXCESSES:pesticides preservativeshormones

IN THE PAST TODAY

–– ––Food accessibilityFood accessibility QualityQuality

Food accessibilityFood accessibility

++QualityQuality

++

Quality and accessibility of food

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Food handling

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Food Deprived of Nutrition

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Analyse your lifestyle

Smoking

Stress

OverweightSweets/Snacks

Tea/Coffee Alcohol

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Vicious Diet Cycle

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Our Daily Food

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•70% of all doctor visits are due to diet related conditions

•50% of these can be prevented with good nutrition & lifestyle improvement

The #1 complaint is fatigue

Doctors say

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World Health Organization says

5 lifestyle diseases:

•Type II diabetes•Heart diseases •High blood pressure•Stroke •Certain forms of cancer

Obesity increases the risk for all these diseases

Obesity has become a global epidemic!

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•2.5M people in the UK are diabetic.

•6/10 people in the UK are overweight or obese

•Study shows, By 2020, 80% of men in the UK will be overweight.

•Childhood obesity is on the rise

•A quarter of children are overweight or obese by the age of 5

UK Health Scenario

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Where does bad nutrition start?

What do you think?

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Attention! Correct answer…

Bad nutrition starts in the morning

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Types of modern breakfast• Carb based breakfast

• So called “balanced” breakfast that still has excess carbs

• No breakfast

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And that’s what modern kids eat

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People believe they eat with their eyes

Eyes have nothing to do with it –it’s the pancreas!

Pancreas is an organ of our body which produces gastric juices and insulin

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WE ARE RULED BY THE PANCREAS

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Would you like to understand how we gain weight? How it affects our health?

Let’s see how our body functions

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Human body consists of 100 trillion cells and requires 114 different nutrients

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What we ate yesterday gave us energy and nutrients

to regenerate cells and tissues of our body

How did our body spend all this?

ENERGY

Fats Carbs Proteins

Nutrients to restore cells and tissues ???

DAY NIGHT MORNING

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Our body wakes up in the morning and demands

114 nutrients !

And what do we give it ?

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Simple Carbs = Sugar!

)or nothing(

We give . . .

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Mechanism of carbs exchange when you start your day with simple carbs or skip breakfast: sugar and insulin leaps

during the day

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This vicious cycle leads to an overweight state which can then lead to other health challenges

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UK women are now officially the fattest in EuropeDaily mail

Brits are the fattest in Europe!The Sun

Now Britain is the fattest country in Europe

)and the fifth most overweight in the world(

Daily mail

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The criteria of a good breakfast. It should…

1. Provide the body with all vital nutrients

1. Provide the body with energy from Protein source

1. Provide the body with water

1. Help to maintain a normal blood sugar level

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What could good breakfast look like?

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Protein

Water

Fiber Vitamins, minerals Oils

Soy protein

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To make a healthy balanced breakfast yourselves, you will have to spend a lot of

time and money

But most important, you will get a lot of calories

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World-known doctors and scientists have developed a new program of

ideal breakfast

But the solution of the breakfast problem already exists!

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How this breakfast look like and where can you get this

kind of breakfast ?

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From our Company called . . .

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Herbalife today

•The biggest Nutrition company in the world

•In business for over 31 years

•Operations in 77 countries•Net annual sales of 4.3 Billion$ globally in 2010

•Over 100M Happy clients around the world

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Herbalife Medical Advisory Board

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Dr. David Heber, Director of the UCLA Center for Human Nutrition, Los Angeles, California

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Dr. Louis Ignarro –1998 Nobel Prize Winner for medicine

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Ideal meal replacement!

25 g of soy protein a day, as a part of a low fat, low cholesterol diet can help reduce the risk of heart disease – US FDA

Formula 1- Nutritional Shake Mix

• Replaces 1-2 meals a day – tasty!• Only 200 calories per portion– low

calorie meal!• 17 g of protein – nourishing!• 20 vitamins and minerals, fiber,

“good” carbs–healthy!

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• Optimizes metabolism

• Invigorates during the whole day

• Rich in antioxidants

• Contains extracts of green tea, mallow and cardamom for digestive support

• Only 5 calories per portion!

THERMOJETICS

Energy and vitality without calories!

HERBAL CONCENTRATE

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Formula 3 –Personalized Protein Powder

• Protein is needed daily• Vital for growth &

development• Maintenance of muscle &

tissues

Best quality soy protein isolate & whey protein

Perfect protein supplement to your daily diet !

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Apollo Hospital Clinical Study

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Design of Study

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Results

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Results:- Blood Parameters

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Nutrition for All

MatureMature

StressedStressedSnackerSnackerSportySporty

FemaleFemaleFamilyFamily YoungYoung

Excess FatExcess Fat

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Testimonials

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Now lets see people that change their life

Mike our 2nd BIGGEST LOSER! Lost 14% of Body Weight, 2st 4lbs, 30cm of Body Fat! and WON £138 CASH!!!!!

Bernie lost 20lbs , 7% of Body Fat, 29cm and won £30 a Surprise Prize

Jan lost 14lbs, 22.5cm of Body Fat

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Vanya lost 60lbs and 4 dress sizes, and keep going…

Vanya

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Alpa MehtaLost 10Kg

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Your Next Step What you looking for? Weight loss / Improve health / Healthy Breakfast / Gain weight?

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• Step by step Nutrition plan to reach your goals.

• Full Body scan: Fat%, Muscle mass, Body water %, Bone mass, Visceral fat…

• Follow and support up by your wellness coach.

• Loss Weight, Energy & Health

What will you get?

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Take care of your body. It’s the only place you have to

live in.

THANK YOU