Healthy Eating and Exercise : More Questions than AnswersSheri A Hunt Ph.D

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Healthy eating – Calories in ARE

– all calories available? – all calories available for all genotypes of people?– all calories available for all genotypes of people of all

ages?– all calories available for all genotypes of people of all ages

of all gender?– all calories available for all genotypes of people of all ages

of all gender of all states of health? – all calories available for all genotypes of people of all ages

of all genders of all states of health at all times?

Energy expenditure – Calories out Which combination gives

advantage to Weight Loss v Maintenance v Gain?

– Low impact low intensity – short duration

– Low impact low intensity – long duration– Low impact high intensity – short

duration– Low impact high intensity – short

duration– High impact low intensity – short

duration– High impact low intensity – long

duration– High impact high intensity – short

duration– High impact high intensity – long

duration

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More Questions?

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