healthy eating by jennifer ul dc 8 mr.beaton. day 1sunday breakfast rice kimchi soup eggs lunch...
TRANSCRIPT
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Healthy Eating
By Jennifer UL
DC 8 Mr.Beaton
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Day 1 Sunday
Breakfast • rice• Kimchi• soup• Eggs
Lunch • Hamburger
Dinner • Rice• Ribs
Dessert • fruits
Day 2 Monday
Breakfast • Rice• Kimchi
Lunch • Mixed rice with vegetables
Afterschool snack
• Spicy noodles
dinner • Rice• Kimchi• Sesame leafs
with onions• Ham• Fruits
(optional as a dessert)
Day 3 Tuesday
Breakfast • (What I have for lunch)
Lunch • Mixed rice and vegetables with shrimps
Afterschool snack
• Meatballs
Dinner • Fruits (optional as a dessert)
Day 4 Wednesday
Breakfast • Rice• kimchi
Lunch
Afterschool snack
• Eggs and bread salad
Dinner • Rice• Kimchi• pork• Fruits (optional
as a dessert)
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Day 5 Thursday
Breakfast • (what I have for lunch)
Lunch • Mixed rice with vegetables and chicken
Afterschool snack
• Pizza
Dinner • Rice• Kimchi• Sesame leafs
with onions
Day 6 Friday
Breakfast • (what I have for lunch)
Lunch • Noodles
Afterschool snack
• Fries and popcorn chicken
Dinner • Rice• Kimchi• Anchovy• Squid soup
Day 7 Saturday
Breakfast • Rice• Kimchi• Anchovy• Sesame leafs
with onions
Lunch • Seafood Udon
Dinner • Rice• Kimchi• eggs
Dessert • fruits
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Why You Should Eat Healthy
Healthy EatingThere are lots of reasons why you should eat healthy. Some people think you should eat healthy because of the way they would look if they eat a lot of junk foods. But it’s actually not about the way you look. It’s something that you should be concerned about because it can actually affect your health badly. There are even diseases like diabetes. Diabetes is caused by too much sugar than you are supposed to have in your body. People are suffering because of diabetes.
Think about your health being in danger. Your strength and your bones would be weak and may not even have strength to move!!! So you should start eating healthy. Eating healthy can help you cure your body and make your bones and your strength strong so you could walk fine. When you eat unhealthy food, it may not affect you right away so you think its fine… but it can really affect you when you get older.
So you should start eating healthy. Follow the Canadian food guide, it can help you a lot. So eat your meals balanced meaning don’t eat too much of something or too little, just eat the right amount of grain products, milk and alternatives, meat and alternatives, and fruits and vegetables.
Don’t only think of your present health, but think of how it can affect your health in the future of what you eat so eat healthy and STAY HEALTHY!!!
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My 3 Day Food Log
Food Log
I think I would need more vegetables and more milk products in my diet.
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Definitions
Vocabulary Definitions
Carbohydrates
Dietary fibre
Protein
FatCalcium
Iron
Any large group of energy producing food (like sugar and starches).
Fibrous substance in fruits and vegetables that help digestion.
Any group of organic compound that are essential for life.
Extra flesh on your body. A metallic element that is
the colour silvery-white (normally found in bones and teeth).
essential mineral.
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Nutrition Facts
Serving size 1 cup=250ml
Calories 110Fat 4% (2.5g)
Carbohydrates 4% (12g)
Sugar 12gProtein 9g
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My Health Reflection
I think I am decent at eating healthy but if I would make 3 changes to the way I eat… It would be to not eat late at night, eat more vegetables and most importantly, I really think I should drink more milk and milk products.
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THE END!
(The Canadian Food Guide)